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Патологическая стеснительность

0:46

Причины стеснительности

2:12

Как стать увереннее?

3:04

Каждый человек уникален

4:03

Научиться замечать свои плюсы

4:36

Научиться радоваться жизни

7:52

Как проявлять себя?

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Channel: Олег Гадецкий | Психолог

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there are people who have such pathological

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shyness, they are embarrassed about themselves, embarrassed to

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say a word,

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embarrassed about how they look,

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embarrassed to start doing something new, well, they’re

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kind of afraid to live in the most general case, what is

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it? Where does this

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problem come from? And even more importantly, what’s wrong with

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to do this I think, You know, any person, to

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one degree or another,

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can find this shyness in himself, that is, for

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some it simply very

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literally blocks him; for others, it is

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less manifested; for others, it is manifested in

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relation to significant

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people; -It’s just that sometimes this

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feeling comes, it seems like we all

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have to deal with this. Let’s

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figure it out. So, where does such

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shyness come from? You know, there’s a

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mechanism behind it, I kind of think about how

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people evaluate me,

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see what I do or if they don’t like

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me, as it were I’m afraid to express myself because

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you know, it’s like I’m afraid of how

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to react to me, well, this is the

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reason the reason is the child whose

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hands you beat On whose hands you assessed, do

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n’t do this, you’re doing it badly You’re

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behaving badly who weren’t allowed

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to show feelings, remember something

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similar to which some beliefs were imposed,

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but in general

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this is some kind of

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unreceived love from parents, that’s why

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it is needed because when a child

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receives this unconditional

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feeling of self-love, you know,

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he has no barriers to express himself because

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he feels that he is accepted and therefore

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his creativity naturally opens up,

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he naturally manifests himself

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as he is, they don’t tell him

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these emotions are a sucker for fasting, laugh

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yourself, these emotions are good,

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let’s do it VS you and I, many of

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us have encountered such an

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attitude to yourself This is all what forms

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that very shyness Well, this is the

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reason and what to do about it if this

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happened to us one way or another,

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but the first thing let’s understand. Have you

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ever seen a

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birch tree that is growing and is embarrassed by the fact

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that it doesn’t

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care about the

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oak tree? you think these are real

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trees And here I am a birch Well, what is this

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anyway, what kind of failure happened?

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Can you imagine this no birch

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grows and

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rejoices Ash grows and rejoices oak

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grows and rejoices pine grows and

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rejoices Now let's understand that every

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person, including you are some kind of

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unique personality in this world

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Because in this world nothing just

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happens, you are some kind of

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unique, the first thing you need to accept is,

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well, how to open up to your

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uniqueness, you will tell me how to do this

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I’m talking about someone now general feeling of

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life, tune in to it, you are a

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unique, inimitable

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person, and in order to

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notice this, learn to notice some of

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your features, now in this

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pathological shyness you

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notice your shortcomings, you notice

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your failures, those things that you

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can’t do and criticize yourself,

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evaluate yourself, feel feel bad

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Listen, what if you start doing

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the opposite, start noticing And that you

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manage to rejoice in some of your

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small

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achievements, small victories, or

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maybe big victories, be able to

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celebrate them, be able to thank

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life for what it is, that’s the

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second thing I want to

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tell you about first learn to notice

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some of your advantages, successes in

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achieving some unique qualities of character,

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what you can do and

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what you can’t. Others, maybe you know how to

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joke very well, or you know how to wear

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a hat very well, or you know how

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to smile very mysteriously or you have some kind of

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deep Intelligence and you know how to make

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some right decisions You have

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some talents of yours Think

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about them Think about them and accept

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them as Gifts from life This is the first The second is

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connected precisely with these

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gifts, learn accept gifts from

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life because it constantly

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gives you something, but you just don’t

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notice it, a shy person is a

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person who is closed in on himself, he seems to have

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lost his connection with

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life, he doesn’t know how to appreciate good weather,

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he doesn’t know how to enjoy the Sun that

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has risen, he doesn’t knows how to enjoy some

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wonderful relationship, friendship,

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love, he does not know how to enjoy the smile of his

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own child or the small

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gift that his child gives to his

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husband, listen, learn to accept the gifts of

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life, maybe some kind of financial

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success may come to you, maybe something in your work or

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service, maybe you were sick and recovered,

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look at this Sun Gifts of life

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Open to them, feel that you

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live in an abundant Universe where there are

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all the necessary

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opportunities where there is your path in this

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world and it will definitely open up

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if you refuse this closed position

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on

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yourself

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constantly criticizing yourself for something

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feeling your failure, uh,

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pathological shyness, it’s

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connected precisely with this. You know, one

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person told me how he learned

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to speak English, you know, I think

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maybe many of you tried to do

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this somehow, maybe it didn’t work out very well for

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him, one of his friends said, You know and you

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talk like a child

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in

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here poan

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speak he began to speak like that And suddenly

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after a while he spoke

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English very well Why

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Because he removed this evaluation barrier And

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what do I look like and whether I succeed or not

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remember the story about that

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centipedes koto somehow moved very well

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at some point I had a non-

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philosophical

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question and thought about it and couldn’t

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go learn to Express yourself in life and

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do it simply freely simply

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because you like to do it

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because you live in a world where there is abundance

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where the sun shines You live in a world where

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there are people who not only

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criticize you, but there are people who like

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what you do, so learn to

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accept and also from other

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people

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Let's start changing your thinking

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Well, in general, I advise you to reconsider this one more time

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the video had a lot of

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practical advice, you

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noticed them and if you really want to

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change this

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situation, start doing what you and I

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today discussed the last thing I will

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tell you, no matter how you are a

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pathologically close person, afraid to

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express yourself,

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but in your life there are people who you

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evaluate

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positively, open up to them, learn

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to express yourself freely, first of all,

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next to them, because it will be

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safe here if such people suddenly don’t exist, you

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know. Well, in front of the mirror, stand up and

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just express yourself the way you want.

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And it’s better even without a mirror so that you can

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even express yourself and didn’t see it, just here in

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the room, start expressing yourself

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the way you want. Well, move your voice,

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show it. A little louder, a little slower.

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Try these

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ranges, let’s, let’s, let’s start

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doing something to get out of

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this

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[music]

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Yana

Description:

✅ Обучение в Институте ценностно-ориентированной психологии: https://ivop.pro/ Застенчивость и неуверенность в себе — это проблема, которая мешает многим полноценно жить. Когда мы не уверены в себе, мы боимся проявляться. Это одна из причин неудовлетворённости жизнью. Но вы можете побороть стеснительность — всегда можно изменить себя и своё отношение к жизни. В этом видео даются практические советы о том, как побороть зажатость и стеснительность. Тайминг: 00:00 Патологическая стеснительность 00:46 Причины стеснительности 02:12 Как стать увереннее? 03:04 Каждый человек уникален 04:03 Научиться замечать свои плюсы 04:36 Научиться радоваться жизни 07:52 Как проявлять себя? 👉 Подписывайтесь на мои соцсети: Сайт: https://gadecky.ru/ Telegram-канал: https://t.me/ogadecky Группа ВКонтакте: https://vk.com/gadecky 🧠 На этом канале выходят видео: – О познании себя – О сбалансированных отношениях в семье и бизнесе – Самооценке, обретении уверенности в себе – О том, как правильно выстроить доверительные и справедливые отношения с людьми и о многом другом! Подписывайтесь на канал 🔥 и вы найдете прямую дорогу к финансовой грамотности, физическому и психологическому благополучию и духовному балансу

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