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бизнесе#финансоваясвобода#

канада#

ТатьянаКонкина

ФинансоваяСвобода

ФинансоваяНезависимость

НедвижимостьТоронтоКанада

ЖенскаяКрасота

ЗдоровыйОбразЖизни

Интеллект

Саморазвитие

TatianaKonkina

TorontoRealEstate

инвестиции

RealEstateInvestment

правилажизни

привычки

00:00:03

from Toronto Canada Welcome to

00:00:05

my channel I am glad to see everyone Vlada

00:00:07

subscribers I am glad to new guests of my

00:00:09

channel Welcome this channel is about the

00:00:12

quality of life about how to build your

00:00:15

best life I talk here about the

00:00:17

responsibilities of the profession about how how to be

00:00:20

successful always and everywhere no matter

00:00:22

what And health, beauty and youth in

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general there is a custom that wants to live

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your best life for you Here Here are

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all the recipes that you need to know for this

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today I want to share with you

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what sometimes I allow myself for breakfast I

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say sometimes because of course,

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if I did this every day, then

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I’d probably be a piece of cake, you can

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see that it’s not often to gather for a month or two a month.

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I’ve been on

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intermittent fasting for a year and a half now, it helps me

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keep my weight at about the same

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place- then 53-54 kg with a height of meter 60 I have

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this proportion that is not

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fat thin and in general Okay normal

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and allows the meat to feel good it

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from time to time I make myself such a

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very tasty thing I take

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oatmeal quite coarsely ground

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oatmeal and mixing them with particles and Now

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I will tell you about all the ingredients

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I get a very tasty

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mixture that I will eat Tomorrow

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I am preparing it today for tomorrow it should

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take place today and until tomorrow morning

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in the refrigerator and tomorrow it will be

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homogeneous Great tasty a mixture

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that takes time to cook oatmeal and

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does not need to kill the most useful vitamins

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that are in it, and so this is

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coarsely ground oatmeal and I will add this box to a cup,

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this is for two and it will not even last for

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one day. So I will add it to the thicket of

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bushes and here is oatmeal and I will also add

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myself

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particles such as white honors there I

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try to always buy everything Organic

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I believe that if it is grown without chemicals

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it will be much better Lay a

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little light on the eye as you like You

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like it to be more love it

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was less of these ingredients

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now I always start adding

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tasty things, for example, I’ll add here

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now dry dried cranberries, these are all also

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made in Canada, all channels

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make them. In general, almost all products

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this month, of course, are not grown. And

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so oatmeal for joint everything is

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almost local; these cranberries are also

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grown in Quebec. I’ll add this one to the cup,

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I really like how it changes the taste

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I’ll add medal

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dry almonds

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Milka almonds And I’ll also add

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walnuts it turns out to be a very tasty

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dessert it can be used as a

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dessert or as a high-calorie and very

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healthy breakfast I added walnuts

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too I try to use all

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products of organic origin.

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I also have raspberries here and I

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also have a

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BlackBerry with blackberries here. Blackberries. Well,

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today I won’t add this. I’ll

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add it tomorrow morning. And this mixture that

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I received. I’ll dilute milk from almonds.

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What’s in here? here are the ingredients in

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this milk there is no sugar at all sit down the

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medal is also Organic everything is biological

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colors organ 10 medals here there is water

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there is also a little added protein from

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peas the protein is still calm 2

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presidents but I always better

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be attentive to what ingredients are here

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So let’s read and I recommend you

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When you come to the store to read

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what ingredients are in the milk

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that you add, you will be horrified

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that this is the only

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milk on top of a glass bottle and

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secondly, there are actually no

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harmful ingredients, what

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is here is filtered the water here

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is also of organic origin

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almonds organica almond here is to drink

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protein before and like peas pea

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protein

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gluten frios again we have here

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oatmeal kina and Vanilla extract and

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Himalayan salt and that's it And there is

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nothing else Tatyana I see nothing

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sweet here no noise no

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corn starch or what -that’s also

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why I choose this particular milk.

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You’ll be surprised when you read it in the store.

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How many unhealthy things you’ll see in the

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milk that seems to you. And yes, here it is, here it

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is, almond milk, nothing

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like that, read carefully

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the ingredients in general, read the ingredients

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always like this, here I am I’ll dilute

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it, stir it and leave it in the kitchen Until tomorrow

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Tomorrow I will turn it into such a

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good mixture If necessary, I’ll add

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a little more milk here if it’s

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too thick and it will all be

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very, very, very

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tasty I recommend that you try it and

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today I will cook dinner we eat

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twice Today we just had breakfast, usually

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coffee and We ate for breakfast a little bit

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of almond paste and a little bit of

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goat cheese and that’s it But today we’re going to have an

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interesting dinner, I’ll

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show you what we’re going to cook for

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dinner today, this is today for you It turns out that all

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my nutrition for the whole day,

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what you will take for yourself is

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very useful things, but sometimes since we still have

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oatmeal, it

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certainly has a lot of good vitamins, vitamin

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A, including you know that horses are

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fed oatmeal before competitions, they

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become shiny beautiful I also

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hope that I will have shiny

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hair thanks to oatmeal it’s pure

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sugar so be careful with

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oatmeal

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[applause]

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just friends So my mixture has been standing and I’ve

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now added berries here and put it in the

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refrigerator until tomorrow morning now I’m

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going everything is almost ready look how

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beautiful look how beautiful it is and it’s

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very tasty it can be a real

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dessert or an absolutely complete breakfast

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because there is a lot of

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useful things here, there are a lot of nuts, almonds,

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walnuts, cranberries, berries, oatmeal

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particles. In general, try, try

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to do different things, it doesn’t take

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any time, it’s just minutes It’s

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all not boiled, it’s just good It swells very much

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in this milk So tomorrow

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morning I’ll take such a small cup and my

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husband and I will each have a little of such a small

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cup for breakfast

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and also coffee of course, this is a wonderful

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full-fledged breakfast that

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complements perfectly So maintain a healthy

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lifestyle Take care of yourself think we

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remember what we eat we simply have

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nowhere to get what we did not get with

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food but the

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minerals we need, salt and all sorts of substances

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that we absolutely need in life will not be added

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if we are their Premium with food so the

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following are prepared today this my

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seafood soup Maybe you already

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know it, I’ve already prepared it But this is

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for dinner today and I’ll show you

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my favorite seafood soup again

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So look friends Well, here I am, we

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continue to prepare our dinner, of course,

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your husband mainly cooks He just

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occupied the kitchen. My charger

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starts up, so I start

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showing you and he will finish it.

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Then I will show you it ready. What will be in

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this today?

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and this is already in a cleaned set of

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seafood, look at the

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medicated shrimp, there are

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various different kinds of all sorts of living

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sea creatures, so we

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will rinse it all with cold water and cook it for

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five minutes, but first we will take

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a saucepan and in this saucepan we

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will add the grated

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tomatoes that you have that is, tomatoes and

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Ginger Here's the money or is

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ginger

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a must, it creates this

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absolutely extraordinary Taste that

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I like most about this soup

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if you don't have ginger in your region where you live,

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then you can add garlic

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garlic will also work here, add

00:09:04

good taste, but you don’t have to add anything,

00:09:06

just tomatoes, black pepper. Scroll through and

00:09:10

I’ll add kosher salt,

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you know what kosher salt is,

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table salt, this is

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Judaism, they believe that they should

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read a prayer over them for all, all foods,

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something else to do, I’m not Jewish, I don’t

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know, but I know that the journey all the

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chefs always want to use only

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kosher salt will find it especially

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tasty, it’s really very tasty. This is

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ordinary sea salt, but it’s

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somehow prepared kosher. So I’ll

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add kosher salt and that’s all you

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need a mixer or a fool You can

00:09:47

point or wipe Well, we also add

00:09:49

Mint

00:09:52

mint here because we chop it up for everyone Finely

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Finely So we are starting to get ready

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aircraft builder with me See what

00:10:00

comes of this and what kind of dinner we will have today

00:10:02

friends Well, I want to tell you

00:10:05

how we are just starting you take mixer

00:10:08

in the mixer all this is twisted

00:10:10

tomatoes you mix this VK with hot

00:10:13

cold water in the same place

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twist eti or ginger Ginger

00:10:19

or whatever you have garlic or onion Can

00:10:22

you twist it go there all together

00:10:24

in this world twist everything eti

00:10:26

Add to the saucepan is added

00:10:29

diluted with water because tennis players are

00:10:31

tomatoes and you can mix them in half with

00:10:33

water 1 to 1, let’s talk a little bit,

00:10:36

that is, this sub with tomatoes needs to

00:10:39

talk a little bit. Well, 5-10 minutes,

00:10:41

it will boil a little, then washed

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seafood products, which I

00:10:47

said like this, we buy here in Canada and

00:10:49

it costs very little, 15 dollars,

00:10:51

and this soup lasts us for 3 days,

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well, it’s really enough for 3 days,

00:10:57

and then in a boiling tomato

00:11:02

soup like this, you add seafood and they,

00:11:05

too, lie for 5-10 minutes maximum, they

00:11:09

cannot be digested because what are they then

00:11:10

with rubber tasteless Well, 5 minutes that's

00:11:15

all, almost all you need for this

00:11:17

Let's see what we

00:11:19

get

00:12:21

seafood then a vegetarian

00:12:23

dish every day you learn something delicious

00:12:27

beautiful All the best to you

00:12:29

like this video and enough of the same

00:12:32

subscribe to this channel because here is

00:12:34

a community of smart educated people

00:12:37

who want to build their

00:12:39

best life and I will meet you in the

00:12:41

next film bye bye my dears

Description:

Привет , в этом видео я показываю вам рецепты мои любимых блюд. Я готовлю вкусную смесь из сырой овсянки, семян Чиа , миндального молока и ягод на завтрак. А на ужин я готовлю суп из морепродуктов , имбиря и помидоров. Вкусно и полезно . Скачивайте БЕСПЛАТНЫЕ Чек листы на каждый День: Планер по Достижению Целей: https://taplink.cc/tatianakonkina_ Чек Лист Заботы о Себе: https://taplink.cc/tatianakonkina_ Обо мне. С 1997 года я живу и веду свой бизнес в области недвижимости в Торонто, Канада. За эти годы я накопила большой опыт и знания в области успешного ведения бизнеса и персонального роста. Я училась у самых известных коучев Америки и Канады, таких как Тони Роббинс, Майкл Ферри, Ричард Роббинс, Браян Баффини , тому как построить успешный бизнес и хорошую жизнь. Я много читаю научной литературы и слушаю самых умных людей со всего мира о здоровье, развитии интеллекта, отношению с людьми , красоте, стилю. Я верю , что только гармонично развитые люди могут быть по-настоящему успешны и счастливы . Я делюсь своими знаними и опытом со своими подписчиками и получаю многочисленные отзывы о том как многие из вас поменяли свою жизнь к лучшему, достигли высоких результатов в карьере, бизнесе, личной жизни . Этот канал для тех, кто хочет взять ответственность в свои руки и прожить свою самую лучшую жизнь. На канале больше 600 видео и это школа персонального роста от А до Я . Здесь есть все , что вам нужно знать для того чтобы быть счастливым и успешным человеком. Слушайте, действуйте и счастливого вам пути в самую лучшую жизнь. Я также написала для вас книгу " Умница, красавица, богачка. Как стать успешной несмотря ни на что" https://tatianakonkina.com/ Больше информации на моем веб сайте https://tatianakonkina.com/ Кооперация - [email protected] https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser http://www.vk.com/tatianakonkina/ https://tatianakonkina.com/ http://bedfordrealtyhomes.com/

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