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николай велижанин

векторный массаж

00:00:01

forced to move the middle cervical and

00:00:04

lower cervical spine forward,

00:00:07

we need to move the head in the posterior

00:00:10

direction, moving the head back, the

00:00:12

paradoxical fact is

00:00:14

that the sternocleidomastoid muscle is

00:00:17

tense due to its insufficient

00:00:20

tone, people often come to me

00:00:22

who have watched enough of the video about

00:00:24

self-massage with balls, they begin to

00:00:27

work excessively energetically and

00:00:30

only get a worsening of the situation instead of

00:00:32

getting an improvement, hello

00:00:35

dear friends and colleagues, my name is

00:00:37

Stanislav Chernog and I am the author and

00:00:39

creator of the vector school for massages and

00:00:41

somatics in this video we will analyze the

00:00:43

main reasons why the

00:00:45

withers arise and

00:00:47

we will figure out how to work with these reasons so

00:00:49

that the withers go away. 1 other

00:00:52

main reason is the weakness of the muscles

00:00:55

that straighten our neck and back, the

00:00:59

fact is that the

00:01:01

muscles that are attached to the

00:01:04

cervical spine and

00:01:07

pulls the head back are attached on the other

00:01:10

side of the latter to the thoracic

00:01:13

spine. muscles

00:01:16

called long extenders begin

00:01:19

in the cervical region of the

00:01:20

middle cervical spine and

00:01:22

end in the middle thoracic spine,

00:01:24

respectively, problems with these muscles,

00:01:27

weakening of these muscles leads to the fact that the

00:01:29

muscles located on the front

00:01:32

surface of the body pull the head

00:01:34

forward, it begins to fall due to the fact

00:01:38

that the body is unable to to cope with the

00:01:41

superior load of the front muscles,

00:01:45

she begins to build a special

00:01:47

structure in order to somehow

00:01:49

compensate for the

00:01:50

functioning of the front muscles and

00:01:52

begins to grow a specific

00:01:55

structure to keep the head

00:01:58

falling away from the fish,

00:02:00

so the

00:02:02

tool for working with the

00:02:05

withers will be to work on the muscles and

00:02:08

erector spinae muscles that straighten the

00:02:11

neck here and here the main mechanisms

00:02:17

of work will be the release of the muscles of the long

00:02:21

extenders from the social pocket, we

00:02:24

shift and

00:02:25

stretch, and the

00:02:29

second second direction of work with the

00:02:33

withers will be the breaking of the

00:02:36

attachment points of these muscles along the ribs and along the

00:02:40

lateral processes of the

00:02:43

thoracic vertebrae;

00:02:45

there is its own specificity associated with

00:02:48

how long to work with these muscles in

00:02:52

in which direction to work with these

00:02:55

muscles, how to determine which points

00:02:57

are priority, we discuss all this

00:02:59

in detail in our kinesiology courses

00:03:01

for you to get

00:03:04

brief instructions, I will tell you that in no

00:03:07

case do not rush,

00:03:09

work with the structures of the intermediary of the

00:03:13

thoracic spine

00:03:16

for a long time,

00:03:18

be patient and attentive

00:03:20

patient and after some time the

00:03:23

structures that

00:03:25

hold the head back will come into better

00:03:28

tone and it will be easier for the body to hold the

00:03:31

head back. An

00:03:34

important detail when working with

00:03:37

long extenders is the

00:03:38

understanding that

00:03:41

massage work alone will not be enough

00:03:44

to bring them to good condition.

00:03:46

position

00:03:47

long extenders are structures that have

00:03:49

not worked for our patients for years and

00:03:53

even decades,

00:03:54

so if you just knead the long

00:03:56

extenders and don’t give them

00:03:58

specific exercises, and this is an

00:04:00

exercise for

00:04:03

moving the head back,

00:04:06

if you don’t give the exercise, then the

00:04:09

massage work will be extremely

00:04:12

ineffective that is, on the one hand we

00:04:14

knead and release the long

00:04:17

extenders on the other side, we give an

00:04:19

exercise for training long

00:04:21

extenders; a common mistake in training

00:04:24

long extenders is

00:04:26

throwing back the head; we need to

00:04:29

move the head in the rear direction;

00:04:31

moving the head back;

00:04:34

2 a very common problem that is

00:04:37

associated with the

00:04:39

functioning of long extenders

00:04:42

is

00:04:43

psycho-emotional problems, the fact is

00:04:46

that long extenders are attached to the

00:04:48

mediator of the thoracic region, and this department,

00:04:51

according to the ideas of

00:04:53

Chinese medicine, reflexology, is

00:04:56

associated with the heart meridian, points of

00:04:59

sympathy for the heart meridian, for the

00:05:04

pericardial meridian, these

00:05:06

points are extremely strongly associated with the

00:05:10

psycho-emotional state, the

00:05:12

psycho-emotional state is extremely

00:05:14

strong, tightly associated with the state of the

00:05:17

diaphragm, conditionally speaking, breathing is a

00:05:20

process that simultaneously affects

00:05:22

our physiology and our psycho-emotional

00:05:25

state;

00:05:26

moreover, the state of the diaphragm

00:05:30

greatly influences the position of the lower portions of the

00:05:34

trapezius muscles;

00:05:37

if the

00:05:38

lower portion of the trapezius muscles is not

00:05:44

tense enough and has

00:05:47

insufficient tone, then this leads to the

00:05:49

fact that the shoulders are raised

00:05:51

forward and the head gets insufficient

00:05:54

support from the upper portion of the trapezius,

00:05:58

despite the fact that the upper portion of the

00:06:00

trapezius will be excessively tense, it

00:06:03

turns out to be unable to pull

00:06:05

the head into the gift with flax, that is, in the posterior

00:06:08

direction,

00:06:09

thus working with the

00:06:12

lower portion of the trapezius with long

00:06:16

neck extensors from the psycho-emotional

00:06:20

conditions of a person will be is associated with

00:06:23

breathing practices

00:06:25

when we

00:06:27

teach a person to exhale completely when

00:06:31

we teach a person to inhale completely we do

00:06:35

this through sequentially

00:06:36

pressing the chest through in

00:06:39

release breathing this is a rather

00:06:42

complex technique, well, you know what if your

00:06:44

patient does

00:06:45

not breathe freely if he holds

00:06:48

his breath at the moment when you

00:06:50

press on his chest, if

00:06:53

he is in pain at the moment when you

00:06:55

press on his chest, then with a

00:06:57

high degree of probability

00:07:00

his lower portions of the trapezius will not work and the

00:07:03

long extensors of the cervical spine will not work,

00:07:08

thus breathing exercises are

00:07:11

our favorite exercise, pump and

00:07:15

active massage practices associated with

00:07:18

increasing the range of motion of the

00:07:21

chest will be extremely useful for

00:07:24

such patients and will remove the

00:07:26

withers for us if you do not have access to a

00:07:30

specialist who is able to

00:07:32

work with your long extenders

00:07:34

me a

00:07:35

deal with the withers as you want, yes, a

00:07:38

good option would be self-massage of the

00:07:41

long ones and extenders using a

00:07:43

tennis ball or a special

00:07:45

massage sword, many patients will wrap the

00:07:48

massage ball and begin to massage her

00:07:52

back, laying on a horizontal

00:07:54

surface and

00:07:57

pressing the massage ball with all the weight of her body, thus

00:08:00

having a very strong

00:08:02

impact on the

00:08:04

attachment points of the

00:08:06

rectifier muscles and rushing this is a very

00:08:09

dangerous practice I recommend that you

00:08:12

work out the points on the back of

00:08:15

your back to straighten your neck

00:08:18

in order to remove the withers,

00:08:20

work out these points near the wall, they

00:08:22

very carefully make sure that

00:08:25

the load is not excessive,

00:08:27

all the time people come to me who

00:08:29

have watched enough videos about self-massage

00:08:32

with balls, they begin to work

00:08:35

excessively energetically and get only a

00:08:37

worsening of the situation instead of

00:08:39

getting an improvement, the following important

00:08:42

components of the withers are excess

00:08:45

tension along the front surface of

00:08:46

the body,

00:08:48

which we can have excessive tension along the

00:08:51

front surface of the body,

00:08:53

first of all, this is the pectoralis minor muscle,

00:08:56

which is often shortened, this is the muscle

00:08:59

that is located and comes from the beak of the

00:09:02

prominent process of the scapula

00:09:03

goes to the third fifth rib, its

00:09:07

shortening leads to the fact that our

00:09:10

chest twists forward, which

00:09:14

leads to the head

00:09:17

being thrown back and, in order to maintain the

00:09:19

balance of the body, it is forced to carry the

00:09:21

middle width and lower

00:09:24

cervical spine forward, which again leads

00:09:27

to imbalance and the formation of

00:09:30

excess load on the lower

00:09:33

cervical spine and the formation of the withers,

00:09:36

which is the basic task for us here; the

00:09:39

basic task for us is to

00:09:41

restore the function of the

00:09:44

pectoralis major muscle; we work on the

00:09:47

attachment points of the pectoralis major muscle along the sternum;

00:09:50

we work on the

00:09:52

attachment points of the pectoralis major muscle along the

00:09:55

collarbone; we work on the

00:09:58

attachment points of the pectoralis major muscle; pectoral muscle along the

00:10:00

reference arches,

00:10:02

here there will also be an extremely useful

00:10:05

exercise and practice related to

00:10:07

breathing by releasing the diaphragm, the first

00:10:11

part we work the pectoralis major, after

00:10:13

that we stretch the pectoralis minor with you, an

00:10:16

important part of working with the

00:10:18

pectoralis minor muscle is stretching it

00:10:21

because it can be socially

00:10:24

shortened due to the fact that it begins to

00:10:27

compensate for the insufficient function of the

00:10:29

pectoralis major muscle, so we first

00:10:35

work out the pectoralis major muscle

00:10:37

to make it stronger and then

00:10:40

we stretch the pectoralis minor muscle, it comes

00:10:43

from the lower part of the shoulder, from about here it

00:10:47

goes to the 3rd 5th ribs, I draw your

00:10:51

attention to the fact that this is a movement despite the

00:10:53

fact that it has enormous

00:10:56

healing powers and is potentially dangerous,

00:10:59

here we have

00:11:02

lymph nodes located side by side, in addition, the

00:11:04

entrance of the

00:11:07

radial nerve is located here,

00:11:08

so if we

00:11:11

work with these places too

00:11:14

harshly aggressively, we can cause

00:11:17

pinching of the nerves of the hand, so

00:11:19

be careful when working with

00:11:22

women like this remember that we have

00:11:24

mammary glands located next to each other

00:11:27

when you put your hand towards the chest,

00:11:30

show delicacy so as

00:11:34

not to be accused of inappropriate

00:11:36

behavior and not to injure the mammary

00:11:39

glands, this is also very important,

00:11:42

thus stretching we do not just

00:11:46

pull the arm and do not just pull the

00:11:49

we bend the arm slightly in the

00:11:52

direction of external rotation and already on this

00:11:56

movement we carry out a stretching movement

00:11:59

along the pectoralis minor muscle;

00:12:02

this movement that truly

00:12:05

changes the posture moves the shoulders back and the

00:12:09

next movement that works in the

00:12:12

same direction will be the

00:12:13

opening of the chest. very

00:12:17

significant common causes and the fact that the withers of a

00:12:19

scientist begins to grow

00:12:22

is weakness along the back surface of

00:12:25

the arms starting from the back surface of the hand, the

00:12:30

space of the forearm and along the back

00:12:34

surface of the shoulder, the

00:12:35

outer surface of the shoulder deltoid

00:12:38

muscle, if somewhere here in the body

00:12:41

there are places where the movement of the energy of

00:12:44

muscle work

00:12:46

gets stuck, that is, what - the muscle

00:12:49

contracts and does not transmit the load higher,

00:12:52

or some muscle that should

00:12:55

contract does not contract, this

00:12:58

leads to excessive tension

00:13:00

in the upper trapezius and, again, moving

00:13:03

the head forward,

00:13:05

in order to prevent this from happening, we

00:13:08

must work with the outer surfaces of the

00:13:11

arm starting from brushes, work out the

00:13:18

external intermuscular septum, work out the deltoid muscle and

00:13:22

work out the places of attachment of the

00:13:24

deltoid muscles along the

00:13:28

lower surface of the scapula and along the

00:13:31

lower surface of the clavicle and the

00:13:35

distal edge, thus we work

00:13:38

with the

00:13:39

forearm, we work with the outer

00:13:42

surface of the shoulder,

00:13:46

we work out the deltoid muscle very carefully, we

00:13:49

find all the places of tension, we find all the

00:13:53

places soreness and

00:13:55

ensure that the

00:13:57

muscle is evenly warmed up so that there

00:14:02

are no places where the muscle is painful and places

00:14:06

where the energy of

00:14:08

muscle contraction is not transmitted through

00:14:11

some area; all this is extremely

00:14:14

important so that the body does not

00:14:17

over-strain the trapezius muscle and

00:14:20

leads to the

00:14:23

head being pulled forward and

00:14:26

not led to inflammation of the trapezius

00:14:29

muscles, which also

00:14:31

leads to impaired blood circulation and

00:14:34

accumulation of fluid in the withers area and,

00:14:37

accordingly, the formation of excess

00:14:40

fatty

00:14:41

subcutaneous tissue that accumulates

00:14:44

water that has accumulated due to your margins and

00:14:47

finally the last direction of work

00:14:49

that will help you remove the withers, this

00:14:52

work with the places of attachment of the main

00:14:55

muscles, the fact is that the main muscles we have

00:14:59

that are responsible for correct posture in the

00:15:02

cervical spine

00:15:04

are the extensor muscles that we

00:15:08

talked about in the first one, these are the

00:15:11

trapezius muscles,

00:15:13

these are the deltoid muscles,

00:15:18

in addition, an important muscle that is

00:15:21

involved in the formation of correct

00:15:24

neck posture is the

00:15:26

sternoclavicular -mastoid muscle,

00:15:28

how do we work with the

00:15:32

attachment points? This work can

00:15:35

be done with a massage therapist or can

00:15:37

be done on ourselves at the moment

00:15:40

when we want to work with ourselves, so

00:15:43

let's see how

00:15:45

we can work with the attachment points of the

00:15:48

muscles where they are located in the

00:15:50

piano. bushes,

00:15:58

let's look at the attachment points of the

00:16:01

trapezius muscle, it will be

00:16:04

located on top of it asti along the upper

00:16:08

surface and Stella Patti is here,

00:16:14

respectively, at the moment when we

00:16:16

walk along this line on our own,

00:16:19

we will detect some

00:16:22

painful points at the attachment points of the

00:16:25

upper portions of the trapezius muscles here

00:16:29

on our model I discovered one of these,

00:16:32

it can be quite painful, our

00:16:36

task is to

00:16:39

slowly

00:16:44

work out these painful places in a systematic manner without sudden and strong movements.

00:16:48

Partially, these places will be located on the

00:16:52

upper part of the pets scapula, partially along the

00:16:56

collarbone. The

00:16:57

second story is to work out the places of

00:17:00

attachment of the deltoid muscle along the

00:17:03

same stella. patti only from below, here

00:17:07

we are going through part of the scapula

00:17:10

only from below, an

00:17:12

interesting fact here will be

00:17:17

the synchrony between

00:17:19

places on the

00:17:22

upper part of the scapula on the lower

00:17:25

surface and the stella patti is the same

00:17:29

. this suggests that problems in the neck

00:17:34

arise somewhere in the lower section

00:17:37

or problems that arose in the upper

00:17:40

section will

00:17:43

continue in the lower section;

00:17:45

it is necessary to work with both sections

00:17:48

at the same time; an

00:17:49

important part of working with the

00:17:53

attachment points will be working on the

00:17:55

occipital bones

00:17:57

when we again We also work on the

00:17:59

occipital bone,

00:18:01

sequentially finding places of

00:18:03

inflammation and pain, and the

00:18:05

sequence relieves

00:18:08

pain and this inflammation and such with the

00:18:11

last place, the most important for us

00:18:14

will be the place of attachment of the

00:18:15

sternocleidomastoid muscle

00:18:18

along the

00:18:19

sternum and along the

00:18:22

collarbone, as a rule, the

00:18:25

place of attachment which will be more painful will be the

00:18:27

one on the collarbone but in some

00:18:30

cases, it is necessary to work with these muscles along the sternum

00:18:33

because

00:18:36

excessive tension in the

00:18:38

sternocleidomastoid muscle

00:18:41

will result because the head will be

00:18:43

brought forward, this will lead to

00:18:45

the formation of the withers, we need to

00:18:49

relax the sternocleidomastoid

00:18:50

muscle,

00:18:51

and here is a paradoxical fact that

00:18:55

our students of the kinesiology course will understand the

00:18:59

paradoxical fact

00:19:01

that the sternocleidomastoid muscle is

00:19:04

tense due to its insufficient

00:19:06

tone due to the fact that the

00:19:08

sternocleidomastoid muscle

00:19:11

very often has insufficient tone,

00:19:14

it begins to tense excessively and this

00:19:18

leads to its spasm in such a way that

00:19:21

to remove the spasm of the

00:19:22

sternocleidomastoid muscle,

00:19:24

we will need to find places that do not

00:19:29

allow it to have sufficient tone,

00:19:32

work out these places of pain and

00:19:34

after that it will become stronger and

00:19:37

more relaxed, and finally the last

00:19:40

place I will talk about will be work on the

00:19:43

spinous crest here here at the

00:19:47

places of attachment, again, the

00:19:49

trapezius muscles and also the

00:19:52

extensor muscles and the

00:19:56

last places, I recommend that you be

00:20:00

extremely careful and careful

00:20:02

because the spinous processes of the cervical vertebrae,

00:20:05

in principle,

00:20:07

can be injured by a sharp impact,

00:20:10

therefore, show all

00:20:13

possible

00:20:14

care and delicacy when working with the

00:20:17

spinous processes of the cervical vertebrae a

00:20:19

very important place for the

00:20:23

body to begin to work properly

00:20:26

so that the muscles that are attached to the

00:20:30

spinous processes begin to pull

00:20:33

the head back to bring it into a

00:20:35

position of

00:20:36

maximum

00:20:38

axial symmetry so that the head does not

00:20:41

fall forward so that the head does not

00:20:43

fall back

00:20:45

so that the efforts that the muscles apply

00:20:48

to holding the head are minimal, that

00:20:51

every time the head leaves the

00:20:53

balance of the body,

00:20:56

special efforts have to be made to maintain it, this

00:20:59

leads to muscle growth and inflammation of the

00:21:02

muscles that do not work

00:21:04

normally, so restoring the axial

00:21:07

structure of the neck is a

00:21:09

priority and working with the places of

00:21:12

muscle attachment that allow maintaining

00:21:15

strength the condition of the neck is

00:21:18

also a priority for us in order to make

00:21:21

the wider even and beautiful, we showed you

00:21:24

the main reasons, the

00:21:26

biomechanical reasons why

00:21:27

the withers are formed, we showed the main

00:21:31

directions in which you need to

00:21:33

work,

00:21:34

please note that there are a

00:21:37

huge number of nuances on how to work

00:21:40

in each specific direction, for

00:21:43

example, we are

00:21:45

very generally shined on the condition of the diaphragm,

00:21:49

you need to understand that in many cases

00:21:51

working with the diaphragm is a separate

00:21:54

large job that cannot be

00:21:56

contained in the format of this video even if

00:21:59

it lasted two hours, the same in terms of the

00:22:02

number of pitfalls of subtlety

00:22:05

can be said about the large pectoral muscles

00:22:08

about the diaphragm about long extenders about

00:22:13

deltoid muscle, each of the structures

00:22:15

that we have described has its own

00:22:17

details; therefore, if you want to

00:22:20

become not just a superficial person

00:22:23

who seems to have heard about how to

00:22:25

work, but a person who really

00:22:28

helps and who forms for himself a

00:22:30

genuine reputation as a person who

00:22:34

solves a problem, I recommend immersing yourself

00:22:37

in each of the topics described above goes deeper and

00:22:40

I can offer you our own course

00:22:43

where we analyze all this in great detail,

00:22:46

follow the link under this video and

00:22:48

become truly professional

00:22:51

specialists and Stanislav Chernog was with you,

00:22:53

subscribe to our channel from

00:22:56

vector mass somatics channel where

00:22:59

we we teach you how to massage and earn

00:23:02

good money from it, like this

00:23:04

video and see you again, goodbye friends

Description:

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