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0:55

Перезапустите свой гипофиз (это просто!)

2:18

Это упражнение поднимет вам настроение

5:08

Не дайте «фасолинке» себя обмануть!

5:46

Ну и как же это работает?

6:39

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акупрессура

практики акупрессуры

акупунктура

китайская медицина

рефлексология

точки массажа

традиционная медицина

стресс

как расслабиться

усталость

гипофиз

гормоны

чувство усталости

счастье

эйфория

щитовидная железа

изнурение

хорошее настроение

поднять настроение

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Can you imagine there is a simple exercise

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that will reboot your brain in 30

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seconds it’s

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only Monday you’re already exhausted the

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upset pituitary gland

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producing the necessary hormones may

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be the reason for this but imagine it

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turns out you can reboot your

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brain the pituitary gland by simply pressing your thumb don’t

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believe it see for yourself what to do if

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you’re in Lately you've been constantly

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feeling tired, you don't know why, it's

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possible to restart your brain,

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you can give yourself a burst of energy

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without leaving home

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using your own fingers, seriously

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try this acupressure exercise

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and you will see changes in how you feel,

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here's how it's done, take the

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thumb of one hand and point it out it up with the

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thumb and forefinger of the other

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hand, squeeze the tip of this finger,

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continue squeezing and releasing your finger

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for 20 seconds,

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feel something, if it becomes

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a little easier for you to breathe through your nose, then you have reached the

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pituitary gland, which is located directly above the

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sinuses, you may feel your

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nose clearing a pleasant feeling,

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it’s true, now also pinch the same

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thumb on the sides of both sides of the nail,

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hold your finger for 30-60 seconds without

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letting go, in addition to the feeling in the nasal

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canals, you will also feel a slight

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surge of strength and even clarity of mind

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if you don’t feel anything even though you

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’re doing everything right, don’t be upset about it It’s

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also okay to try pressing it a little

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later or the next day,

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do this several times and the body

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will receive a signal

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and you will feel the difference besides fatigue and

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brain fog. Everyday life can

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bring boredom and lack of motivation.

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If you crave a surge of energy or a

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feeling of euphoria,

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there is no need to turn to alcohol. Is it a

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dangerous drug, the feeling of happiness

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can be achieved with the help of acupressure, for

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starters, do you know the scientific basis for the

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feeling of euphoria? If you have ever

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taken medications, you could feel

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cloudiness, drowsiness, or

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headlights. The fact is that the medicine

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reacts with neurotransmitter receptors, what are these

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receptors anyway? neurotransmitters sense

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any chemicals entering the

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body such as drugs and tell

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it what to feel but instead of

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turning to drugs or

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drugs

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you can force the brain to give you a

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feeling of euphoric happiness through

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reflexology here is a great exercise

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for lifting your mood, it

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also uses the thumb

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because its tip connects to the

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head with the brain take the middle

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ring finger and little finger of one hand and

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hide them in the palm leaving the

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index finger exposed just

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like folding a gun hey don't shoot

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now take your thumb and put

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it on your folded middle finger it

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should look like you're on someone then

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point and now take the

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thumbnail of the other hand and place it

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on the nail of the pressed finger, nail to

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nail, quickly rub them together for

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stimulation,

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after a few seconds squeeze

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them tightly for 20 seconds, after this you should

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feel a slight pressure behind

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your eyes and a pleasant feeling of euphoria

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this your brain relaxes you don’t

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feel anything continue to do the exercise for

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another 20 60 seconds

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well now great

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you have successfully restarted your brain

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great and so you have restarted your brain

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but how does it work the points on the

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thumbs allow you to activate the pituitary gland

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this gland is located in the head just behind the

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sinuses The pituitary gland is incredibly small,

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it weighs only eight-tenths of a gram, it's

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about the same size as a bean,

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but don't let its size

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fool you, the pituitary gland controls many

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processes in the body, it secretes

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most of the hormones, which is why it is

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sometimes called the master gland,

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hormones tell the body how to function

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without them, the body simply cannot would know what to

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do they tell the organs how to

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work they decide how hair should grow

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and much, much more wow

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since the pituitary gland releases hormones that

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control the functions of many organs

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if there is something wrong with it then

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trouble can happen especially when it

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comes to the thyroid gland the

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thyroid gland produces hormones

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regulating processes in the body

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such as metabolism, intestinal function,

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muscle control,

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brain development and even mood, and that’s

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not all, if the thyroid gland

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is not working properly, you may

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feel tired, exhausted,

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and gain weight, of course, it all depends on the

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individual characteristics of genes and the

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environment, it’s interesting to know what

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other points on the hands it’s hard to blame you

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besides the thumbs there are

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pressure points on the tips of all the others the

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index and middle ring fingers

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and little finger on both hands are connected to the

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brain by the head and nasal sinuses

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the lower part of the ring finger and

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little finger are points for the ears

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the lower part of the index and middle

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fingers are connected with the eyes, who would have

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thought that the hands are so powerful the

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next time you are sitting at your

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desk and trying to escape from the

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afternoon fog in your head,

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try activating these points and

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see if you can

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restart your brain,

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reflexology is an excellent natural

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alternative to drugs and does not

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require special effort

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but you know what is best, it is completely

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free to activate the points on your hands;

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however, it is important to

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listen to your body and

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not do anything that causes

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discomfort or pain; if you feel pain while doing

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any of the exercises in this video,

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stop doing it immediately if

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you It’s just more comfortable when someone

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does the exercise for you then

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go to a reflexologist and he will do

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everything professionally. Did you

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feel anything when you

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pressed your thumb? Share your

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feelings in the comments. Don’t forget

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to like and share this video with your

00:06:34

friends and subscribe to channel to

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stay on the bright side of life

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[music]

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[music]

Description:

Если в последнее время вы постоянно чувствуете усталость, но не знаете, почему, это может быть связано с гормонами. Возможно, пора перезапустить ваш мозг! Вы можете устроить себе прилив энергии не выходя из дома при помощи собственных пальцев. Попробуйте это упражнение на акупрессуру, и увидите изменения в самочувствии! Тайм-коды: Перезапустите свой гипофиз (это просто!) 0:55 Это упражнение поднимет вам настроение 2:18 Не дайте «фасолинке» себя обмануть! 5:08 Ну и как же это работает? 5:46 Другие точки на ваших руках 6:39 Музыка: Epidemic Sound https://www.epidemicsound.com/ ОБЗОР: - Возьмите большой палец одной руки и выставьте его вверх. Большим и указательным пальцами другой руки сожмите кончик этого пальца. - Теперь так же сожмите этот же большой палец с боков (с обеих сторон ногтя). Удерживайте палец 30–60 секунд, не отпуская. - Вместо того, чтобы обращаться к лекарствам или наркотическим веществам, вы можете заставить мозг вызвать у вас ощущение эйфории и счастья посредством рефлексотерапии! - Быстро потрите ногти друг о друга для стимуляции. Спустя несколько секунд крепко сожмите их на 20 секунд. После этого вы должны почувствовать небольшое давление за глазами и приятное ощущение эйфории. - Гормоны говорят телу, как функционировать, без них организм просто не знал бы, что делать! Они указывают органам, как работать, решают, как должны расти волосы, и многое, многое другое. Ничего себе! - Если щитовидная железа работает неправильно, вы можете почувствовать усталость, измождение и набрать вес. - Указательный, средний, безымянный пальцы и мизинец на обеих руках соединены с мозгом, головой и носовыми пазухами. Нижняя часть безымянного пальца и мизинца — это точки для ушей; нижняя часть указательного и среднего пальцев соединены с глазами. - Активировать точки на руках довольно просто, однако важно прислушиваться к своему организму и не делать ничего, что причиняет дискомфорт или боль. Подпишитесь на AdMe: http://goo.gl/DgUonf ---------------------------------------------------------------------------------------- Мы в социальных сетях: Это жизнь! на Youtube: https://bit.ly/2tKobHX Бери и делай Дети https://bit.ly/2H5MVlY ---------------------------------------------------------------------------------------- Больше классных статей и видео на http://adme.ru/

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