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Download "I Tried to Run for 24 Hours. It Changed Me."

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Video tags

run
running
challenge
fit
fitness
tried
ultra
marathon
ultramarathon
cardio
workout
exercise
routine
healthy
natacha
natacha oceane
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00:00:00
[Music]
00:00:09
welcome back to my channel my friends
00:00:11
okay
00:00:13
24 hours
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24 hours
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what do you picture
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you can do a lot in 24 hours what if i
00:00:21
said
00:00:22
we're just gonna run now that would be a
00:00:26
pretty ridiculous challenge right i mean
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that would literally be
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more than double before iron man and
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then some which itself
00:00:34
is a ridiculous challenge and that's
00:00:36
what i'm going to be doing tomorrow
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it's the most difficult physical goal
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i've ever set myself now i have a full
00:00:43
support crew tracking me i've got
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medical support vehicles monitoring how
00:00:47
i'm doing and i've spent the last few
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weeks speaking to incredible ultra
00:00:51
runners one of them being courtney
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dewalter she's pretty much the greatest
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ultrarunner of all time she eats 24 hour
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runs for breakfast she wins 240 mile
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races ahead of the men by the way and
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how long did it take you to run 238
00:01:07
miles it took just under 58 hours that
00:01:11
is so crazy
00:01:13
and i guess i'm just saying all of this
00:01:15
just to say
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please don't copy this at home there's a
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lot of support going on behind the
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scenes to keep me safe and you guys
00:01:21
might be thinking
00:01:22
what's the point
00:01:24
why are you even doing this well a
00:01:26
little while ago wings for life reached
00:01:28
out to me to tell me about their world
00:01:30
run which funds world-leading research
00:01:32
into spinal cord injuries two years ago
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from falling down some stairs i had my
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own spinal injury so i knew straight
00:01:39
away that i wanted to take part in the
00:01:40
world run on the 8th of may it's the
00:01:42
most inclusive run in the world all ages
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all levels wheelchair users runners
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walkers everywhere in the world you're
00:01:50
all welcome all you need to do is
00:01:51
download the wings for life world run
00:01:53
app and 100 of your sign up fee goes
00:01:56
towards research into spinal cord
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injuries they've helped so many people
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suffering with life-changing injuries
00:02:02
and that's my motivation to run and even
00:02:05
if you're not a runner even if this just
00:02:07
isn't your thing you don't need little
00:02:09
imaginary boxes drawn around you telling
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you what you are or what you want like
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i'm not a 24 hour runner
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yet
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and this is me testing those little
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imaginary boxes and encouraging you to
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do the same thing so the link is in my
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description box go check it out i'm
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gonna eat some carbs relax go to sleep
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and i'll see you in the morning
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[Music]
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it's 6 52 on sunday morning my goal is
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to keep running for 24 hours until 6 52
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on monday morning you know
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just in time for work the goal is to
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just keep moving and to keep going as
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far as my body and my mind will take me
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if that is i've got a walk if that means
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i've got to crawl
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so be it
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are you good
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i'm good i'm good all right guys
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i mean i'm literally going to be
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speaking to you the whole time but
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peace out
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[Music]
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i literally
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just went for a pee
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i need another one
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[Music]
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there's the sun
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you can just see it now yeah so we're in
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the desert outside las vegas right now
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so the goal is to get outside the desert
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and into las vegas before the sun goes
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down i just don't really want to be
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in the desert on my own
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at night
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you know
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it kind of scares me
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[Music]
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okay
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the layers are starting to come off as
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it's starting to get warmer i think
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aerobically i'll be fine the whole way
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the real test will be muscular endurance
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as well on the joints and also the feet
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so
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so yeah that's the real test
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hey
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[Music]
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i'm just seeing it hour to hour
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that's handy it's just 24 one-hour runs
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i think i'm going to keep my headphones
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out until i feel like i need them i
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don't want to use all my cards too soon
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if i get used to the headphones then
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i've got nothing else to go to
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time for my first gel
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my god this takes me back to my iron
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mondays
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so hot
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i had so many of these gels echo
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[Music]
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i mean
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just look at this scenery
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is that not freaking epic we're doing
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great
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[Music]
00:04:50
great job
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[Music]
00:05:00
it feels like the theme was yellow
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highlighter i just wanted to be extra
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visible today
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you know in case there are any like
00:05:06
snakes or coyotes around i need them to
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see me before i see them
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because i'm going to freak out
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[Music]
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mario's the actual cutest he's going
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back and forth between the main crew and
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me and you look so cute
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look at you
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we're matching look i can't reach you
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so this is my concoction
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of
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the good stuff
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we've got maple syrup lime salt i think
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that flavor can you go wrong no
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i've relied on it for years when i do
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ultra distance training
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damn that's a good drink
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every time i have it i'm like why am i
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not drinking this every day
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i feel like i need some solid food
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so i'm dipping into the rice cakes
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it's 24 20 times eight
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160 kilometers basically 100 miles
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in 24 hours
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i'd be lying if i said that wasn't my
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goal i just find that really motivating
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just for myself i'm feeling quite good
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three hours down 21 to go i got my
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support guys behind me
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and now i've just gone toilet
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okay i know i said i wasn't going to
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stop but
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[Music]
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i really need to stretch my glutes out
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[Music]
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it's
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weird but i feel like you guys are
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really helping me
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i know you guys are going to be seeing
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this in the future but
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[Music]
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i feel like you guys are still keeping
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me company you know
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transcending time oh my god i'm going
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i'm going delirious doesn't this just
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look like a postcard
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wish you were her
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things are starting to hurt now
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and i think that's just
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that's just gonna be
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how it is from now on honestly like it's
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not an option for me to give up so
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if i have to crawl
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then i will crawl the vegas strip right
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there
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and
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mountains in the distance with
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snow on them
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[Music]
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okay i'm going to take a five minute
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walk break
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do you give me some baby food i did one
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sec this is natasha's favorite yes it is
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baby food but i'm eating it like a
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gangster you know
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are you dawn
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that green right there that's the good
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stuff
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the grass
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oh is she jogging again
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it's lunch time now so i've made my hand
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cheese and tomato sandwich this right
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here just need the food to be easily
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digestible
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it looks like a strap a real strut you
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got going on
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it's getting really hot now
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okay
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so much better what did you say
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do you say something
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no hi i'm just inviting
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trying not to think too far ahead i
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think too far ahead
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i'm gonna get overwhelmed
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one of the amazing things speaking to
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courtney
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she was telling me how it's incredible
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what you can make your
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body do
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by harnessing the power of your mind and
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she uses that for great things right so
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she feels
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she might be feeling pain and she can
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keep pushing and i was saying to her one
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of the things i notice is that i
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feel pain in my back
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from a lack of confidence even though
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i know that
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my back is fine like there's no injury
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there anymore but i'm still
00:09:05
mentally feeling that pain
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i'm just gonna keep harnessing the power
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of the mind like courtney said
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wow
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we're coming up to
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a marathon it's quite a slow marathon
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but i've got to do four of these
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four i'm a quarter of the way through
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that's quite a good feeling
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what'd your knees
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my knees
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i need new
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knees it's actually getting really hot
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as well so i need to make sure i don't
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dehydrate
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wow this place is beautiful
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[Music]
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i think i have become delirious i
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thought that was a snake
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oh she's got the glasses on
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[Music]
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i've got my glasses on
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i've had some maple syrup a little salty
00:10:02
snack all right we can do this i'm not
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even gonna look at my watch
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i might even take it off i'm feeling
00:10:09
good i feel really positive
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i'm just gonna ride this
00:10:13
feel good wave
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candy
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there's literally
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no one else around
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and
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i've always wanted to do this
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i don't know if you can see them but i
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have a couple of support vehicles up
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ahead just the fact that you've got
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a little bit of support
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you can just see in the distance now and
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then it's just nice
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what have you come here for
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um
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you loser happy kiss
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so i'm really happy with my pace and
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just taking a little walking break now
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just to slow it down temporarily because
00:11:01
i want to make sure that i don't crash
00:11:03
on the last eight hours because it's
00:11:05
only been eight hours so i've got two
00:11:07
more of these
00:11:09
[Music]
00:11:11
come on speedy gonzales i'll be honest
00:11:14
all i'm seeing is a really wet bag and
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no water in
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no it's fine
00:11:20
it's so hot how hot is it
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i won't it says 23 degrees do i believe
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it no it's a hot 23. it's a hot 23.
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great work yeah bye
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i'm actually feeling really good i don't
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feel any worse than what four hours ago
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so that's a good thing right
00:11:51
[Music]
00:11:53
it's my fourth sandwich because it's
00:11:55
getting late in the day like how soggy
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it's become
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maybe tomato is a bad idea i was
00:12:01
actually thinking
00:12:03
i did a marathon
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i didn't really think much of it
00:12:08
because
00:12:09
i've got
00:12:10
a lot more to do you know so maybe
00:12:13
to make me feel like 24 hours wasn't
00:12:15
really that much of a big deal i should
00:12:17
have done like a 72 hour run ah
00:12:21
it's starting to hurt it's looking juicy
00:12:23
i have already put sun cream on by the
00:12:25
way guys this one hurt yeah they both
00:12:27
hurt where are you not feeling pain
00:12:29
right now let's do it that way
00:12:31
my boobs feel absolutely great you still
00:12:33
haven't listened to any music which
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means the only person speaking to you is
00:12:37
you which is why you've lost the plot
00:12:40
which is never a good thing i've been
00:12:41
talking to these guys all right okay i
00:12:44
know it's been a one-way conversation
00:12:46
and i'm sorry i would ask more questions
00:12:48
but
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someone's got to talk in nine and a half
00:12:52
hours in
00:12:53
i'm gonna treat myself to some music
00:12:55
my feet shopping against the floor i'm
00:12:58
like who's there
00:12:59
and it's just it's just me or it's my
00:13:01
shadow
00:13:02
it's just
00:13:04
over there so we've been running oh i've
00:13:07
been running for just over nine hours
00:13:09
now which is the longest i've ever been
00:13:11
running for you guys cannot say
00:13:14
that i don't test the sponsors out on
00:13:15
this channel
00:13:17
okay because this video is sponsored by
00:13:19
lululemon they've just released their
00:13:21
first ever running shoes the blissful
00:13:23
running shoes
00:13:25
and that's what i'm running in for these
00:13:27
24 hours if you guys know lululemon you
00:13:29
bought lululemon stuff you know that the
00:13:31
quality and longevity of their active
00:13:33
wear
00:13:34
is as good as it gets
00:13:36
it's chess kiss and i didn't give out a
00:13:38
chef's kiss
00:13:39
lightly for decades
00:13:41
sports shoes have been designed off
00:13:43
men's feet and then scaled down for
00:13:44
women's but here they were just like
00:13:47
now we're going to scan 1.2 million
00:13:49
women's feet and make a shoe for women
00:13:52
and that's a lot of foot you guys
00:13:54
they're incredible running shoes so go
00:13:56
check them out the link's in my
00:13:57
description and i just want to say again
00:13:59
thank you to lululemon for helping
00:14:01
support wings for life and for
00:14:03
supporting this video and helping me
00:14:05
make it happen how i envisioned it
00:14:08
and
00:14:09
this is the point
00:14:11
turning back
00:14:12
and now
00:14:14
straight to vegas enough running around
00:14:17
the desert i also need to get there
00:14:19
before it gets dark you're somewhere
00:14:21
between a run and a hobble
00:14:23
does it look good though
00:14:27
okay i'm gonna walk a little bit
00:14:28
how are the knees
00:14:31
they've been better
00:14:32
you know
00:14:33
but i feel like
00:14:35
forget the knees okay
00:14:37
it's all
00:14:38
it's all
00:14:39
hit in here
00:14:44
[Music]
00:14:53
come on hungry look look at the cheese
00:14:55
that she likes it's always this cheese
00:14:59
hey okay if i like to make my sandwiches
00:15:02
like burgers
00:15:03
so be it oh my god that's literally so
00:15:06
wet see you later
00:15:08
[Music]
00:15:09
it's weird like
00:15:11
i'm just not really feeling the music
00:15:13
i feel like there's a lot of stuff to
00:15:15
concentrate on i'm really kind of in
00:15:16
like a good state of mind though you
00:15:18
know
00:15:20
[Music]
00:15:27
so i've done 12 hours which is halfway
00:15:30
through but also
00:15:31
the longest i've ever ran for
00:15:33
and
00:15:34
88 kilometers which is the furthest i've
00:15:37
ever ran
00:15:39
he's actually kind of nuts
00:15:41
and i've got
00:15:43
vegas ahead of me
00:15:45
and
00:15:46
i'm just kind of on a high like i'm
00:15:48
feeling really good right now oh oh
00:15:51
i lost two marathons it's downhill is
00:15:54
looking hard for you bubs
00:15:56
downhill
00:15:58
it's harder than uphill
00:16:00
on the old
00:16:02
joints
00:16:03
you've got a long down here to go
00:16:08
street fights
00:16:12
ah i'm just gonna walk
00:16:15
i'm just gonna walk because that was too
00:16:16
much downhill
00:16:18
oh
00:16:19
i'm just gonna walk until i feel good
00:16:20
again it's not like you're giving up
00:16:23
you're doing great let's see that smile
00:16:25
i said i was gonna run
00:16:27
it's okay got too motivated by courtney
00:16:30
that i was like yeah man i can do this
00:16:33
too
00:16:34
then don't realize that she's like
00:16:36
literally on another level just another
00:16:39
planet
00:16:40
she's on another level on a different
00:16:41
planet oh it's like i'm going through
00:16:43
all the emotions super determined super
00:16:45
happy super excited then i'm in pain and
00:16:48
there's determination and there's
00:16:49
stubbornness then that starts to break
00:16:51
down and then i get sad and then i get
00:16:53
angry from being upset with myself and
00:16:56
then i come back full circle
00:16:58
and i'm like okay
00:16:59
the only way you're gonna get through
00:17:00
this is through positivity
00:17:03
[Music]
00:17:06
you're looking good
00:17:11
i've been walking for like 45 minutes i
00:17:13
just need to manage my muscles not
00:17:15
getting too cold
00:17:17
we're moving again
00:17:20
hello hey
00:17:24
what's up
00:17:28
you in pain
00:17:30
i think i'm getting a bit tired with
00:17:32
this one crying
00:17:36
at least you know you're in
00:17:38
las vegas
00:17:40
i know i know it's so funny
00:17:43
we're definitely here
00:17:44
i'm was like crying when i saw you so
00:17:47
actually
00:17:48
this is about good to see you
00:17:51
the guys are over there with the
00:17:53
what do you want you want food yeah the
00:17:55
second to just
00:17:59
i'm tired
00:18:00
so i've got
00:18:02
a double espresso gel
00:18:07
it's going to keep you going there oh
00:18:08
here we go it's actually not that bad
00:18:10
it's also going to give you the poops
00:18:12
oh she's perking up
00:18:21
look at this new outfit
00:18:22
we've had an outfit change we've had a
00:18:24
cry you chose this because it's hard
00:18:27
yeah that's why you wanted it
00:18:29
i know you picked something that was
00:18:30
gonna whoop your ass and it's doing that
00:18:33
but you're fighting back
00:18:35
we gotta put up a fight you know okay so
00:18:38
he's basically 11 now
00:18:40
and um i'm just gonna i'm just gonna go
00:18:43
i'm just gonna go for it
00:18:45
looking good
00:18:46
[Music]
00:18:51
looking good
00:18:53
not doing too badly
00:18:54
that pit stop was
00:18:57
bueno
00:19:00
[Music]
00:19:07
oh
00:19:08
my god
00:19:10
there's so many lights
00:19:14
okay so mario said he would join me on
00:19:17
any section of the run that i that i
00:19:20
asked and i asked for
00:19:22
the las vegas trip so
00:19:25
he's just coming around now the rest of
00:19:27
the team are at the end and
00:19:29
i don't know what do you think of the
00:19:31
time 27 past midnight you know just a
00:19:34
cool calm midnight run you ready
00:19:36
how fast we go in
00:19:40
this fast
00:19:41
[Laughter]
00:19:43
i can do that
00:19:45
just about now i'm ready what do you
00:19:46
think
00:19:47
[Music]
00:20:04
so what we do
00:20:06
we're gonna run through the hotel
00:20:09
yeah
00:20:10
okay
00:20:12
this is the trippiest thing it's the
00:20:14
truth new thing this is exactly what i
00:20:16
need
00:20:17
to just not know what time it is looks
00:20:19
like it's middle of the day
00:20:22
in venice in venice oh yeah sorry i
00:20:24
forgot that part
00:20:26
oh what
00:20:28
if you've
00:20:29
flipped through the video
00:20:31
and then
00:20:32
you started in the desert and then
00:20:34
you're here you must be like wait she
00:20:36
ran to venice
00:20:42
oh my god i'm so lost
00:20:44
i'm just trying to get out and i'm just
00:20:46
running through the casino
00:20:48
[Music]
00:20:50
i feel like i need to switch to like
00:20:52
two minutes of walking
00:20:54
two minutes of running i need to swear i
00:20:56
need to do something
00:20:58
oh
00:20:59
jesus you guys think about right now
00:21:01
just think about this hour right now
00:21:04
[Music]
00:21:10
you need a break
00:21:13
no i can keep playing
00:21:22
[Music]
00:21:29
this is genuinely the hardest thing i've
00:21:31
ever done in my life nobody for real
00:21:33
this is mad it's absolutely mad
00:21:41
i think the thing that's hardest for me
00:21:42
is that it's so psychological it's such
00:21:45
a long amount of time to try and stay
00:21:47
focused and stay motivated
00:21:50
and then
00:21:51
secondly like it's just such an
00:21:53
emotional rollercoaster in 20 minutes
00:21:55
ago i was feeling fine i felt like i had
00:21:57
my body back
00:21:58
and it was working with me now i just
00:22:00
feel like i'm going back into
00:22:03
like a low phase where everything hurts
00:22:06
again
00:22:10
[Music]
00:22:16
it's literally
00:22:17
one straight road from the center of the
00:22:19
city right to the outskirts which is
00:22:22
perfect for what i need when i'm like
00:22:24
half asleep and my brain's shutting down
00:22:30
i think when i see the sunrise i might
00:22:32
cry
00:22:33
i just wanna i wanna do myself proud
00:22:36
i wanna do wings for life proud
00:22:38
i'm
00:22:42
speed limit 35 i'm definitely not doing
00:22:45
that
00:22:46
[Music]
00:22:50
i need to stop
00:22:52
i need to stop i need to do this ah
00:23:02
she arises
00:23:03
[Music] [Laughter]
00:23:06
i've done 130 kilometers
00:23:11
pretty good it's so bad
00:23:13
it's the furthest i've ever run if i
00:23:15
said that now you tell us bye
00:23:18
peace out [Music]
00:23:20
go bubba
00:23:22
you're getting there you're getting
00:23:23
there 30 minutes say it and smile i'm
00:23:27
smiling because i can see the sunrise
00:23:30
just
00:23:31
[Music]
00:23:35
i feel there the night has just been
00:23:38
forever
00:23:41
[Music]
00:23:44
6 25 just in time for work
00:23:48
monday morning
00:23:51
i feel so emotional
00:23:53
doesn't it feel good to see the sunrise
00:23:58
[Music]
00:24:05
what's the time time check time check
00:24:08
21 minutes to go
00:24:10
who's counting
00:24:11
me
00:24:12
i'm counting how far have you gone the
00:24:15
last time i checked
00:24:17
it was like 135 kilometers but
00:24:21
i can't keep looking like i just stopped
00:24:23
looking now and i just stopped i stopped
00:24:25
doing everything apart from just
00:24:28
going
00:24:34
my dad just texts me saying
00:24:38
which means go go go
00:24:41
[Music]
00:24:45
good to see you here
00:24:46
[Music]
00:24:52
6 51. you're finishing strong
00:24:55
this is this is strong strong tears
00:25:01
[Music]
00:25:12
yes
00:25:13
promise
00:25:14
yeah yeah
00:25:18
i can beat myself
00:25:26
there's a lot you can do in 24 hours
00:25:31
oh wow
00:25:33
so that's what it feels like
00:25:35
now we all know [Laughter]
00:25:37
that's what i get for being curious you
00:25:40
know you should have just said
00:25:43
wow that must be hard
00:25:49
i think i've taken it all in
00:25:51
and i can go back now
00:25:56
[Music]
00:26:04
oh there it is
00:26:06
[Music]
00:26:16
good night you guys
00:26:17
[Music]
00:26:22
now that
00:26:24
was amazing that was the most
00:26:26
challenging thing i've ever done
00:26:28
physically but more mentally nothing
00:26:31
comes close
00:26:32
to this psychological challenge like i
00:26:35
hit moments where i felt like euphoric
00:26:38
almost like i was on top of the world
00:26:41
nothing could stop me i could keep
00:26:42
running forever i felt amazing and then
00:26:44
i hit lows where i just
00:26:46
i just i just doubted everything i was
00:26:49
crying i was breaking down i just
00:26:52
questioned the point of everything what
00:26:54
is the point of anything
00:26:57
i still feel really emotional i've had
00:26:59
time to sleep and eat and shower and
00:27:01
feel a little bit more human again and
00:27:04
i've been trying to search for a way to
00:27:06
describe the whole experience i feel
00:27:09
like i've lived a year's worth of life
00:27:11
experience in 24 hours and there was a
00:27:14
me before the 24 hours and me after the
00:27:17
24 hours and then just
00:27:19
they're not the same person okay so
00:27:21
let's do a quick recap i ran for 24
00:27:23
hours from sunrise to sunrise 12 hours
00:27:26
in the day 12 hours at night and in
00:27:28
total i ran 143 kilometers 143.22
00:27:34
okay i'm gonna hold on to that point two
00:27:36
two because i felt it and that's roughly
00:27:38
90 miles i actually plotted this route
00:27:41
this morning so i just wanted to relive
00:27:43
the experience on a different piece of
00:27:44
software and i'm pretty happy with that
00:27:46
for a first try i really just went in
00:27:49
trying to get a sense for what this
00:27:50
experience feels like so i wasn't really
00:27:52
too worried about the actual distance
00:27:54
that i covered my knees were definitely
00:27:56
the limiting factor i mean there were so
00:27:58
many uphills and downhills towards the
00:28:00
end they just they caught up with me i'm
00:28:03
not saying that my muscles didn't ache
00:28:05
they definitely did they were definitely
00:28:06
whispering to me like
00:28:08
sorry how long have we got left i swear
00:28:10
we've been going for a long time and i
00:28:12
can't believe i'm saying this so soon
00:28:15
but i'd love to try it again to be
00:28:17
honest there's something about hitting
00:28:19
that 100 mile mark it's calling me you
00:28:22
know and then just a couple miles after
00:28:24
that we've hit four marathons
00:28:26
that's calling me as well i think next
00:28:28
time i do it though i'll probably do it
00:28:29
at an event with other runners and also
00:28:32
on a flatter course just so i can see
00:28:34
how far i can go without my knees
00:28:37
speaking to me you know i remember when
00:28:40
i was bed bound for weeks and i couldn't
00:28:43
move and it changed my perspective on
00:28:44
everything like i'm so freaking grateful
00:28:48
that i get a chance to explore life and
00:28:49
what my body can do i don't want to take
00:28:51
that for granted for a second
00:28:54
and i want to look back
00:28:56
and know
00:28:57
that i made the most out of the
00:28:59
opportunities that i had so i hope you
00:29:00
guys had fun i hope you loved the video
00:29:03
i hope it can be a reminder to stop
00:29:05
putting off the things that you've
00:29:06
always wanted to try because none of us
00:29:08
know how long we have until that's not
00:29:10
an option anymore and you'll never be
00:29:11
sad that you believed in yourself and
00:29:13
just went for it please give me a big
00:29:15
thumbs up if you did and hit the
00:29:16
subscribe button with the little
00:29:18
notification bell to join our incredible
00:29:20
family and i will see you guys next time
00:29:23
i love you so much and i always believe
00:29:25
in you
00:29:26
bye
00:29:29
[Music]
00:29:43
you

Description:

The Wings for Life World Run is on 8th May 2022! To sign up and join me, head to https://www.wingsforlifeworldrun.com/en/locations/app and 100% of your donation will go direct to spinal cord injury research. You can run with whoever you like, wherever you like; just make sure to start the Wings for Life World Run App at 12pm on the 8th May to run for those who can’t. Download the Wings for Life World Run App here: https://apps.apple.com/gb/app/wings-for-life-world-run/id956816207 This video was sponsored and supported by lululemon. Check out their brand new blissfeel running shoes at https://www.lululemon.co.uk/en-gb/c/womens/shoes?CID=aff_blissfeel_natacha_mar22 All of the items I wore in this video are from lululemon’s incredible running collection, which you can check out at https://www.lululemon.co.uk/en-gb/c/womens/sports/running?CID=aff_blissfeel_natacha_mar22 ________________________________________________ My Instagram: https://www.facebook.com/unsupportedbrowser ________________________________________________ Hey my friends! This was my first time ever attempting a 24 hour run, and I wanted to share my ultrarunning experience with you. Injuring my back made me realise that I’m so lucky to have the chance to chase big, scary fitness goals like this and I hope that you take the leap whatever yours are!! This is where all the music in this video is from! https://share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

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