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Download "Reprogrammer son subconscient - Confiance en soi (hypnose)"

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Table of contents
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Table of contents

0:00
Introduction
3:00
Début séance
5:17
Affirmations positives
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Subtitles
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Subtitles

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  • ruRussian
Download
00:00:09
hello
00:00:12
when we encounter a
00:00:14
notional difficulty that they are linked to a
00:00:16
relational component physical
00:00:18
intellectual whatever it is
00:00:21
important to grant it the appropriate reaction
00:00:25
in fact it is according to the
00:00:28
latter that either our difficulty
00:00:30
gets bogged down take on the magnitude
00:00:32
or it is reduced and then frees us from it.
00:00:36
The problem is that very often we
00:00:39
will tend to judge ourselves
00:00:42
from a negative dynamic which will
00:00:45
embed this difficulty to the point of
00:00:47
giving us the feeling of undergoing it without
00:00:49
having the slightest control,
00:00:52
which is what I propose to you, through
00:00:54
this audio series based on
00:00:56
positive affirmations, to
00:00:59
reprogram your subconscious in order
00:01:02
to make a lasting change in
00:01:04
your perception of yourself,
00:01:07
in other words to give your
00:01:10
brain the desired information. so
00:01:13
that they appropriate it so that it
00:01:15
becomes reality and hypnosis is an
00:01:19
excellent tool for this because in
00:01:21
this modified state of consciousness the mind
00:01:24
integrates much more easily they are the
00:01:26
least effort
00:01:27
the suggestions proposed
00:01:31
simply be aware that it is not
00:01:32
a magic wand the change
00:01:35
will depend on everything that you put in
00:01:37
place in parallel depending on what
00:01:39
you wish to modify
00:01:43
sometimes this involves being
00:01:45
accompanied by a doctor or therapist
00:01:48
what I am proposing to you here is therefore
00:01:50
complementary to your
00:01:52
personal steps in order to
00:01:56
lastingly install this change in perception
00:01:58
to positively impact your
00:02:00
well-being
00:02:01
this exercise must be repeated very
00:02:04
often this is the reason why
00:02:06
I chose to carry out a few
00:02:08
short capsules of around fifteen
00:02:11
minutes that I invite you to listen to
00:02:13
very regularly
00:02:15
in any case he recommended
00:02:18
practicing the session daily
00:02:20
for 21 consecutive days for
00:02:23
it to bear fruit
00:02:24
this is the amount of time that the mind
00:02:27
needs to be able to integrate things
00:02:30
in this way
00:02:32
it will only take you a few
00:02:34
minutes without having to give up other
00:02:36
activities
00:02:37
you can listen to them on
00:02:39
public transport
00:02:41
during your lunch break before getting
00:02:43
up or at the end of the day
00:02:45
when you are ready to sleep note
00:02:49
that as soon as that you will have listened to this audio for the
00:02:51
first time you will be able to skip
00:02:53
this introduction and immediately
00:02:55
start reading at the 3rd minute
00:03:01
how past experiences
00:03:05
can leave stigmas let us expect them to
00:03:07
act as brakes
00:03:10
preventing us from moving forward freely and the
00:03:13
problem then is that this past has a
00:03:15
direct impact on our present while
00:03:19
the experience of closures and that it is
00:03:22
no longer part of our
00:03:24
current concrete reality to leave it in its
00:03:29
place, that is to say behind oneself it
00:03:32
take away this negative power that it
00:03:34
still holds it is essential to return to the
00:03:37
present here and now
00:03:41
[Music]
00:03:43
in the same way maintaining a
00:03:46
negative image of ourselves or endowed with our
00:03:49
abilities can lead us to pull the
00:03:51
handbrake then that everything contributes to our being
00:03:54
able to succeed in our
00:03:56
projects whether on a
00:03:59
professional social or individual level
00:04:04
so by changing your perception of
00:04:08
yourself would impact you directly and
00:04:10
positively the consequences linked to the
00:04:13
lack of confidence in white you will wear out
00:04:18
more things would be more comfortable
00:04:20
in your relationships with others
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in short you will considerably improve
00:04:25
your quality of life
00:04:29
the obstacles are not in front of us
00:04:32
but behind us in our
00:04:35
imagination and as for the
00:04:38
concrete obstacles that we could
00:04:40
encounter trusting ourselves
00:04:43
will allow us to overcoming the flaws
00:04:48
there is self-confidence represents
00:04:51
wounds which we take care of in the long
00:04:53
term by granting tension to them very
00:04:57
regularly by advancing step by step in
00:05:01
their aspects of yourself you
00:05:05
will learn to look at yourself differently
00:05:07
to re discover a host of
00:05:10
positive things which have perhaps gone
00:05:13
silent today or even
00:05:15
completely forgotten so let's go
00:05:20
I invite you to close your eyes and
00:05:24
pay attention to your breathing
00:05:30
each inspiration and expiration
00:05:33
will take you deeper into
00:05:35
relaxation and let go
00:05:40
I guide you in this connection to
00:05:43
yourself by counting from 5
00:05:46
to 1
00:05:51
5
00:05:53
by breathing deeply you install
00:05:56
calm within yourself
00:06:05
four other bodies as a whole
00:06:10
relaxes the muscles relax and you
00:06:17
feel a subtle softness you
00:06:19
invade
00:06:21
[Music]
00:06:28
you sink even
00:06:31
deeper by inviting your
00:06:35
consciousness to let go with complete
00:06:38
confidence since recipes in perfect
00:06:41
security
00:06:48
2
00:06:49
[Music]
00:06:50
your subconscious is ready to receive
00:06:52
my suggestions and to integrate them
00:06:56
sustainably little by little into your
00:07:00
mind and in every cell of your
00:07:03
being an ozil is deep within ourselves
00:07:18
in this state of serene relaxation where
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each sentence that you hear
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you repeat after me will find its place
00:07:28
in you
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[Music]
00:07:37
if you wish
00:07:39
you can associate each sentence with an
00:07:41
inspiration but you can just as well
00:07:44
breathe at your own pace the most
00:07:49
important thing is time to feel
00:07:51
the intention of the sentence which will anchor
00:07:55
you feel that you have nothing to
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do for that
00:08:06
let's go
00:08:09
I am aware of my personal resources
00:08:18
I know that I am capable of great
00:08:20
things
00:08:27
I believe in myself
00:08:35
I grant myself the right to be proud of
00:08:44
myself but as I am I take
00:08:53
care of myself
00:08:58
I am a beautiful person
00:09:07
like everyone else I have faults
00:09:13
but I will no longer let them
00:09:15
prevent me from moving forward
00:09:22
I am capable of overcoming my
00:09:24
difficulties I stop seeking
00:09:34
perfection
00:09:40
I accept myself as I am
00:09:49
in constant evolution
00:09:57
I free myself from my false beliefs I
00:10:07
grant importance to my qualities
00:10:17
I choose to be free I allow myself to
00:10:25
be at peace with myself
00:10:33
and give myself the chance to achieve everything
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I wish
00:10:44
from now on I go out and my best ally
00:10:48
[Music]
00:10:53
I am aware of my personal resources
00:10:57
[Music]
00:11:03
I know that I am capable of great
00:11:05
things I believe in myself
00:11:15
[Music]
00:11:19
I grant myself the right to be proud of
00:11:22
myself
00:11:29
but as I am
00:11:37
I take care of myself
00:11:44
I am a beautiful person
00:11:49
[Music ]
00:11:51
like everyone I have faults
00:11:58
but I will no longer let them stop me
00:12:00
from moving forward
00:12:07
I am capable of overcoming difficulties
00:12:13
[Music]
00:12:17
I stop seeking perfection
00:12:26
I accept myself as I am
00:12:35
in constant evolution
00:12:43
I frees me from my false beliefs
00:12:52
I give importance to my qualities
00:13:02
I choose to be free
00:13:05
[Music]
00:13:09
I allow myself to be at peace with myself
00:13:12
[Music]
00:13:18
he gives me the chance to achieve
00:13:21
everything I wish
00:13:29
from now on I will know my best ally
00:13:36
[Music]
00:13:39
here you can now
00:13:42
calmly return to your activities or
00:13:45
fall asleep if that is what you had
00:13:46
planned to do in any case do it
00:13:52
with confidence you can count
00:13:55
on yourself see you
00:13:59
soon

Description:

Le manque de confiance en soi a des conséquences sur tout : ce que nous pensons (de nous, des autres), ce que nous faisons (oser entreprendre est compliqué), ce que nous vivons (faire des choix est difficile). Cette séance propose une reprogrammation du subconscient destinée à répondre à ces difficultés pour installer un changement. Sous hypnose, le cerveau intègre facilement les suggestions qui lui sont faites, ce que je propose par le biais d'affirmations positives. Il est suggéré de répéter cette séance chaque jour durant MINIMUM 21 jours d'affilée afin d'intégrer ces affirmations positives sur le long terme (pour certains ce sera 21 jours, pour d'autres 3 mois ou plus, tout dépend également du niveau d'évolution atteint dans son développement personnel relatif à la thématique concernée). MAIS... ce n'est pas un problème de rater un jour ou 2, le plus important est de vous écouter et de ne jamais rien forcer ; ces moments doivent être du bien-être ! Plusieurs séances différentes peuvent être suivies en même temps. Vous pouvez cliquer sur les liens ci-dessous pour passer immédiatement aux affirmations positives lorsque vous aurez écouté la séance en entier une première fois, ce qui en réduit dès lors la durée à 10 minutes. Introduction : 0:00 Début séance : 3:00 Affirmations positives : 5:17 🎁 Rendez-vous sur ma chaîne pour y retrouver plus de 80 séances en ligne ☑️ N'oubliez pas de vous abonner à ma chaîne pour être informés des nouveautés : https://www.youtube.com/c/CatherinePAQUETpsy/?sub_confirmation=1 🔎 Consultations par visio-conférence (thérapie cognitivo-comportementale, pas d'hypnose en consultation) : www.psytherapie.eu © Tous droits réservés : cette vidéo ne peut être utilisée ou diffusée sans l'autorisation de son auteur.

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