background top icon
background center wave icon
background filled rhombus icon
background two lines icon
background stroke rhombus icon

Download "3 ШАГА, чтобы забыть БЫВШУЮ"

input logo icon
Video tags
|

Video tags

шага
забыть
бывшую
Subtitles
|

Subtitles

subtitles menu arrow
  • ruRussian
Download
00:00:04
and again Hello dear friends, this
00:00:07
has probably happened to each of you
00:00:10
when a girl leaves and you think about her,
00:00:14
worry, suffer, friends
00:00:17
look at you and give you Good advice,
00:00:21
forget good advice, but how to do it, it’s
00:00:24
so easy to take it and forget to get it out of
00:00:28
your head, I’ll tell you about that how to forget your ex
00:00:32
How to stop tormenting over someone who has
00:00:36
already left and doesn’t deserve any torment
00:00:39
and I’ll start my story with
00:00:42
the fact that I’ll explain why we generally
00:00:45
suffer from ex-girlfriends, you know, in order to
00:00:48
stop tormenting you should understand how
00:00:51
all this happens, what torments us,
00:00:54
understand this process and then you Sing
00:00:58
that it’s
00:01:00
not because of anything Why do we even suffer,
00:01:03
well, We met with some girl Well,
00:01:06
we broke up Why suffer Why do we
00:01:09
constantly think about her, why do these
00:01:11
memories bother us so much Why do we care about
00:01:14
what’s happening to her
00:01:16
now, after all, around there are plenty of
00:01:19
other girls We don’t think about them Yes,
00:01:22
friends, no matter what the poets and
00:01:25
philosophers of
00:01:28
love say, all this comes from our instincts,
00:01:32
all this is instinctive, all this nature
00:01:34
came up with so that we continue
00:01:37
our
00:01:38
race, to reproduce, and for this people
00:01:42
must make a couple And in order people
00:01:45
got together in a couple, nature came up with
00:01:48
instincts And that is why thoughts about an
00:01:50
ex-girlfriend torment us so much You
00:01:52
ask why What is the connection between
00:01:55
monkey instincts and ex-girlfriend and
00:01:58
torment, everything is very simple The fact is
00:02:00
that when people lived in monkeys and packs, the
00:02:03
loss of a female meant some kind of
00:02:05
mortal danger in monkeys and packs,
00:02:08
everything is very simple: there is an alpha male, there is a
00:02:10
Rem of females, and if the alpha male loses this
00:02:14
Rem, it means only one thing:
00:02:17
another stronger male came and took everything away from him,
00:02:19
and to prevent this from happening,
00:02:23
nature instinctively came up with a
00:02:25
reward system for us punishments through this
00:02:28
system, our own monkey brain
00:02:31
forces us to fight for the female, and if
00:02:34
we lost her, he believes that she
00:02:38
was taken away from us, she didn’t leave, we didn’t fight
00:02:41
No, no, nothing like that happened,
00:02:43
nothing like that happened What usually
00:02:45
happens in our standard
00:02:48
in the civilized world, no, something happened
00:02:50
that happens only there in the
00:02:52
ancient in the animal monkey in the world through a
00:02:55
punishment reward system, he
00:02:57
punishes us for the loss of the female with doses of
00:03:00
cortisol and forces us to fight for her,
00:03:04
go and take her back. This is just a
00:03:06
dose of cortisol that our
00:03:08
monkey brain produces it is he who torments us And in
00:03:11
fact there is no logic in his
00:03:13
actions and the most correct thing to
00:03:16
do is to forget about your
00:03:19
ex and go look for a new girl to
00:03:21
continue living an unsuccessful relationship with
00:03:24
one of the girls does not mean that the
00:03:25
next relationship will also be
00:03:27
unsuccessful, on the contrary If you are through
00:03:30
some kind of failure means you have gained
00:03:33
experience Now you are experienced and the next
00:03:35
relationship will be more successful there you
00:03:38
will act differently, don’t make the same
00:03:41
mistakes you didn’t sag where before,
00:03:44
but where before you would have flared up,
00:03:47
hold your horses, you are more experienced and your
00:03:51
New relationship is most likely will be
00:03:53
much more successful than the past ones,
00:03:55
so don’t be afraid to start a new
00:03:57
relationship, don’t be afraid to make mistakes,
00:04:00
waste and don’t forget about your personal life.
00:04:03
And now more about how to forget
00:04:05
your ex. After all, this is what your friends tell you
00:04:08
when they watch you suffer
00:04:10
while thinking about your ex-girlfriend; you constantly
00:04:13
remember her you constantly tell them something,
00:04:14
cry with someone in
00:04:16
your vest, what a friend tells you, forget your
00:04:19
ex and here’s an interesting question: Is it
00:04:21
even possible to forget your ex?
00:04:42
with a feeling of loss, he paints a
00:04:46
picture in your head that you have lost
00:04:49
some excellent female, that
00:04:52
another male took her away from you and that this is a
00:04:54
disaster, this needs to be corrected urgently, and in
00:04:57
general, forgetting your ex means forgetting her and
00:05:00
just repainting these thoughts Remove
00:05:02
this emotional component you should
00:05:05
stop thinking of her as your
00:05:07
girlfriend who once
00:05:08
belonged to you, you should stop thinking of
00:05:11
her as some beautiful maiden who is
00:05:13
difficult to find and easy to lose, and you
00:05:16
should also stop thinking less about her in general,
00:05:18
stop talking about her, for example,
00:05:21
with your friends, and even in such a
00:05:24
context that oh, everything was so good with us,
00:05:27
she left Now everything is so bad Every
00:05:30
time you remember your ex in a
00:05:31
tragic light, and even tell
00:05:34
your friends about it, sit and
00:05:35
discuss her, remember Oh, how good everything was,
00:05:38
you rewrite the neural
00:05:41
cells in your brain you renew them, as it were,
00:05:44
these connections in this way you
00:05:46
can generally remember your ex for years
00:05:49
Try To start, just don’t talk
00:05:51
about your ex with anyone at all, don’t talk about
00:05:55
her with your friends, with your
00:05:57
relatives, with your mother or with
00:05:59
your girlfriends, to whom some also
00:06:04
complain very often on your ex on your relationship with her
00:06:07
Try not to do all this, I’m
00:06:09
warning you there will be a certain
00:06:11
period of time when thoughts about
00:06:22
the break do not discuss it with anyone and
00:06:27
this time will pass faster if you do not
00:06:29
rewrite it as a last
00:06:31
resort if you want to discuss your
00:06:33
relationship with your ex Contact a
00:06:36
highly qualified psychologist,
00:06:38
for example, to me, you and I
00:06:48
are re-signing up with new girls,
00:06:51
we will do the same with you, and all the
00:06:53
acquaintances with whom you used to cry and
00:06:56
remember your ex should be avoided, and
00:06:58
especially those acquaintances
00:07:00
who provoke your monkey brain
00:07:02
to the wrong thoughts, that is, should be avoided
00:07:05
they say that you were wrong
00:07:07
That you ruined the whole relationship If
00:07:10
only you could fix them If you
00:07:12
bought flowers now and rushed to your ex
00:07:14
to catch up with her then everything would be fine with you
00:07:16
remember all these people, wittingly or
00:07:20
unwittingly, are doing you a disservice in
00:07:23
reality in fact, many of these acquaintances
00:07:25
think that in this way they help
00:07:27
restore relationships, but this is not so, in
00:07:30
fact, by their actions they are
00:07:32
just prolonging
00:08:00
there is an instinct to search for a strong male in a
00:08:02
man there is no such instinct, so
00:08:04
when a girl comes to make peace first,
00:08:07
this does not in any way reduce her value in the
00:08:09
eyes men, but when a man
00:08:11
comes to put up first, his value in the
00:08:14
girl’s eyes drops, so the
00:08:16
girl still has to put up first, even
00:08:19
if she thinks that she is right and
00:08:22
the man is wrong, and when a man runs after a
00:08:26
girl and tries to restore the
00:08:28
relationship in this way, this is usually the case
00:08:30
nothing comes of it, so the best thing you
00:08:32
can do is to forget your
00:08:34
ex. And now some practical
00:08:37
tips. How to forget an ex-
00:08:39
girlfriend. The first advice is to remove everything connected with
00:08:43
her,
00:08:44
all things, some trinkets,
00:08:48
all photographs, everything connected with the ex-
00:08:52
girlfriend, everything is material. Take it away from you,
00:08:55
look around the room, some
00:08:59
gifts that she gave you, I
00:09:02
had a client whose ex gave a
00:09:04
tie, this tie was hanging in his
00:09:07
closet. Every time he opened the closet, the
00:09:09
first thing he saw was this
00:09:14
tie and immediately remembered his ex, and he
00:09:17
says My heart immediately
00:09:20
hurts. This tie was an anchor. I
00:09:23
advised him to take this tie. Put
00:09:26
it in a bag and in general everything connected with your
00:09:28
ex. Put some of
00:09:32
her things. Maybe somewhere, like the
00:09:35
slippers she wore, some
00:09:38
toys. soft ones that you gave her, she
00:09:41
played with them, maybe some books
00:09:44
that she read and you remember about it,
00:09:46
everything connected with your ex, everything
00:09:48
material. Take everything, put it in a
00:09:51
black bag and put it away. Better yet,
00:09:55
throw it out in the trash right away because
00:09:57
many of these things would be anchors in any
00:10:00
case Every time you
00:10:11
come across them in your life, or better yet,
00:10:14
change your life as a whole, let you have a
00:10:16
new life. The fact is that all your
00:10:20
habits, everything that you did and how you lived,
00:10:22
all this is connected with your relationship with with your
00:10:25
last girlfriend, try
00:10:28
to change your life as much as possible, for example,
00:10:30
Get yourself a new hobby, move the
00:10:33
furniture in your room, Go to work in a new
00:10:35
way or there is such hackneyed advice
00:10:38
Update your wardrobe, it really
00:10:40
works, buy yourself a new shirt,
00:10:42
give yourself a new hairstyle, Look
00:10:44
at yourself in the mirror of the new Now you are new
00:10:47
now you have a New Life and now everything
00:10:50
will be new and there will be a new girl And
00:10:53
by the way, this is the third thing you should do
00:10:55
Get yourself a new girlfriend this advice is
00:10:58
very often given on forums dedicated to
00:11:02
psychology Do t-10 what is it
00:11:05
t-10 in a trite translation means [ __ ]
00:11:08
10 new girls and Believe me it
00:11:11
really works emotions about the visit are
00:11:14
blocked by emotions about new girls,
00:11:17
especially since your monkey brain suddenly suddenly
00:11:19
realizes that you have not lost a female, that
00:11:22
you have new females and he stops
00:11:26
tormenting you, he believes that now
00:11:28
everything is fine in your life only please do not
00:11:30
make one common mistake
00:11:32
that many people make: instead of
00:11:35
meeting new
00:11:37
girls and making new social
00:11:39
connections, they start going to some
00:11:42
exes with whom they had relationships
00:11:45
but they themselves broke up. These are exes for
00:11:48
whom they do not suffer about
00:11:50
remember that now they will come and those of them Ute
00:11:54
post Go to the um
00:11:58
girls there he will not console you much Why
00:12:01
Because it will be weakly connected with the
00:12:03
emotional sphere of the brain it needs to
00:12:06
be new girls New relationships
00:12:09
new strong emotions As
00:12:11
strong as possible As bright as possible then this will
00:12:14
really work here are three
00:12:17
practical simple tips on how to
00:12:19
forget your ex, believe me, these tips
00:12:21
really work and many people can’t
00:12:23
forget their ex just because they don’t
00:12:25
follow them just because they think, well, guess what, I’ll
00:12:27
buy a new shirt,
00:12:29
think about it, I’ll throw away her things, but guess what,
00:12:31
I’ll meet her will
00:12:34
this help a new girl? Will it help you to understand in general
00:12:37
that all your suffering For your ex is an
00:12:40
illusion; it is your monkey brain that is
00:12:43
punishing you for the loss of the female in the
00:12:46
monkey and the pack punishes you for no
00:12:48
reason. However, the cortisol that it
00:12:51
produces is not an illusion at all and it
00:12:53
torments you and if you are smart, your
00:12:55
human brain will outsmart your monkey
00:12:58
brain and your intellect will defeat instincts and
00:13:01
then you will win and win, think
00:13:04
correctly and cortisol will stop
00:13:06
tormenting you. By the way, about how to think correctly
00:13:08
in order to fall out of love, read the article Which is
00:13:10
called the link in the description under the
00:13:13
video the ability to think correctly in general
00:13:15
relieves from any torment and from any
00:13:17
problems that actually do
00:13:19
not exist in real life, for example, the problem of an
00:13:22
ex-girlfriend leaving why does she
00:13:24
torment us, as I already said, because we are
00:13:26
tormented by a monkey’s brain in reality this
00:13:28
problem does not exist, one came
00:13:30
another gone and the ability to think correctly
00:13:34
is the ability to understand what kind of world we
00:13:36
live in and not to build unjustified
00:13:38
expectations for a girl because, strictly
00:13:41
speaking, we are tormented not so much by
00:13:43
her leaving as by the expectations that we
00:13:45
built for her, a woman appeared in our lives
00:13:48
and we are like Wow now love
00:13:50
happiness now it will be a complete holiday
00:13:54
Yes no In fact, in the real
00:13:57
world in which we live,
00:13:59
strong relationships are very rare
00:14:02
and they appear only for those who know how to
00:14:04
build them. By the way, on our
00:14:07
channel there is a corresponding video on how to
00:14:09
build relationships the one who starting a new
00:14:12
relationship, he doesn’t create any illusions for himself
00:14:14
and then suffers less. But even if
00:14:16
the thoughts
00:14:19
leave you, I have one very interesting
00:14:21
positive thought based on all my
00:14:24
consulting practice. I noticed one
00:14:26
interesting thing: guys begin
00:14:29
to progress. It is when their
00:14:31
ex-girlfriend leaves badly for them and they
00:14:35
begin to change their life for the better, they
00:14:37
go to the gym, they start
00:14:39
earning their first million, they
00:14:42
change something in themselves, they buy a new
00:14:45
shirt, their life changes after some
00:14:47
time, they are already on a new step on a
00:14:49
higher level, it was the breakup that gave them the energy to climb to
00:14:52
this step.
00:14:54
with an ex-girlfriend, so remember
00:14:57
sometimes such a separation is evil and good
00:15:00
because it is precisely in such times when a
00:15:02
person feels bad and progresses that he
00:15:05
leaves his comfort zone, in fact, it’s
00:15:07
like life throws him out of this
00:15:09
comfort zone But Sorry for
00:15:11
the banality, but it’s there outside the zone
00:15:13
Comfort is the most delicious, interesting thing and
00:15:15
is located. Therefore, if you broke up with your
00:15:18
ex-girlfriend, do not be upset,
00:15:20
forget her using our correct
00:15:22
technology, and also change your life for
00:15:25
the better and Come for a consultation, I
00:15:27
will help you do it quickly Clearly and
00:15:30
correctly, good luck friends

Description:

Записаться на консультацию: https://www.alfapsi.com/consultation/ В данном ролике: - Почему мы страдаем после ухода бывшей. Обезьяний мозг. Кортизол. - Распространенная ошибка – уход в себя. - Как забыть бывшую. - Что следует делать (практические советы). Статья Как ПРАВИЛЬНО ДУМАТЬ, чтобы РАЗЛЮБИТЬ: https://www.alfapsi.com/articles/single/84-kak-pravilno-dumat-chtoby-razliubit/ Еще больше на сайте АЛЬФАПСИХОЛОГИЯ - https://www.alfapsi.com/

Preparing download options

popular icon
Popular
hd icon
HD video
audio icon
Only sound
total icon
All
* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."
** — Link intended for online playback in specialized players

Questions about downloading video

mobile menu iconHow can I download "3 ШАГА, чтобы забыть БЫВШУЮ" video?mobile menu icon

  • http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.

  • The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.

  • UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.

  • UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

mobile menu iconWhich format of "3 ШАГА, чтобы забыть БЫВШУЮ" video should I choose?mobile menu icon

  • The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

mobile menu iconWhy does my computer freeze when loading a "3 ШАГА, чтобы забыть БЫВШУЮ" video?mobile menu icon

  • The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

mobile menu iconHow can I download "3 ШАГА, чтобы забыть БЫВШУЮ" video to my phone?mobile menu icon

  • You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

mobile menu iconHow can I download an audio track (music) to MP3 "3 ШАГА, чтобы забыть БЫВШУЮ"?mobile menu icon

  • The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

mobile menu iconHow can I save a frame from a video "3 ШАГА, чтобы забыть БЫВШУЮ"?mobile menu icon

  • This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

mobile menu iconWhat's the price of all this stuff?mobile menu icon

  • It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.