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Subtitles
Russian
00:01:20
all friends and students00:01:23
firstly all the students who are00:01:26
with us attending the classes and all our00:01:31
friends are also honoring the00:01:33
straps and ours are just going to correct00:01:38
the digital camera a little bit and00:01:43
then00:01:47
andthere00:01:50
our training without working00:01:54
on top of quilombo he, in a00:01:56
different room, had a special class 16 years00:01:59
ago, he was with us teaching00:02:01
his committee techniques for00:02:03
individual training and today we follow00:02:06
our same class cadence, I00:02:11
hope we reduce the00:02:13
warm-up part a little bit.00:02:16
increasing the technical part a little bit,00:02:17
so today he makes a good hotkey00:02:22
and after the throne, he was summoned to both of them00:02:24
capable, which is the white one in the fifth wind and00:02:28
after arriving weight 5 interest in00:02:31
Edgar, he passed by him already ahead of the week,00:02:35
I'm all in other classes that00:02:38
are linked to cleaning on YouTube and on00:02:41
our Facebook profile are also00:02:44
all classes in classes and the other00:02:47
guy is we're going to work today, it's00:02:50
one here, it 's not that I'm not going to tie you up, chicken,00:02:55
get out of here scene here worked with us00:02:58
so let's go growth a little00:03:01
shorter today and a little more00:03:05
leg work cut a little closer00:03:06
we're going to do our quilombo'00:03:08
aimed at those who go today, right, very basic00:03:12
but important, right, for that,00:03:18
the waist turning clockwise00:03:23
in x worklover in I only came if it's or00:03:38
other people's00:03:40
head up down there's yes x-bow00:03:48
hamilton hot well taking out rover he00:04:12
remembered in right ok right00:04:26
and then traditional well00:04:33
and then00:04:35
the garlic came back to a hug up go up00:04:43
heels gold powdered milk kit that00:04:52
I'm on your right Juriti Eunice dos00:04:59
Santos and today she played swore how chic the little00:05:04
mouse than the video I'm not going to heat00:05:08
the powdered milk and another hit goes that I00:05:18
swear then she released pulling forward00:05:22
initial work of movement of joints a00:05:25
little bit of stretching for the00:05:28
upper part of the transform closing it00:05:31
can't come out and00:05:35
it's just00:05:39
yes it's00:05:41
what's in me just she00:05:53
I'll I'll use it I'll give one of the grand who knows I00:05:59
'll be ready sheet at me and another try in00:06:06
Santos arrived Ready guys, me and the00:06:12
front arm have to shake the client00:06:17
here I am today the one behind is there a difference00:06:22
here or professionals all the game is left00:06:28
rotating trunk lift fish or change00:06:40
or play part of the cast that she calls the00:06:51
hip and00:06:53
that's it before I'm me Angela00:07:05
training without a gypsy, fernando, without being00:07:10
leonardo, training mari, training, which I00:07:15
know is foolish, it would be training, training00:07:23
together with him, miguel, training the videos00:07:29
and photos of you watching, that today you00:07:32
're tired, when I saw the00:07:46
phone, Rodolfo and his mother, training, I'll00:07:54
talk in the middle of his count. so you can00:07:56
talk everyone says right or00:08:12
left in jaguarão also training00:08:24
and fills the bag xvii or ticket you google00:08:34
right flash activates the highest gain00:08:37
possible right with foot up thinking about00:08:41
which direct to activate it only or not00:08:48
chit chat that I'm holding strength00:08:53
abdomen strength the support leg hips00:08:56
have to come or I'll change the kit site that I don't00:09:04
get the pan the chocolate in huh it's00:09:08
fancy or white shite.io go up get it00:09:17
sometimes it's even the cinnamon too00:09:19
bad preparation think, right, and knee at the00:09:22
same height as00:09:24
hey hey party chic golf group it if you00:09:31
just a dream i dream you i love you i00:09:35
you go ios 7.100:09:41
and then work on a frog or change kit00:09:50
kat that the judge holds strength abdomen00:09:54
legs support and hips in heels or00:10:00
urgent change to get rich paula before she00:10:04
saw him, pull the side00:10:08
the video arrived ready people but you you00:10:17
turned foot and way at the same time00:10:21
preparing a can of full bag00:10:26
or bronchitis here that I legal in00:10:33
who knows xvii or so I'm legs and00:10:45
the heel already arms quickly just chico00:10:52
ready ticket jehovah in voiceover fix00:10:58
the thread here now I sat down Henrique00:11:01
said to tell me that he's going to have a mate and00:11:03
then he's going to train they were waiting for training00:11:06
for all of them for him only now I can't00:11:10
share it, right?00:11:18
the arm very relaxed00:11:23
and playing front and back and00:11:35
the low-poo tip00:11:42
the dog comes down here go on and in00:11:54
know the time king them website I use joão00:12:00
was he alone he got through x-ray group00:12:08
show at show in São Luís Felipe branches on00:12:15
radios your game we are the ones who talk about Tim00:12:21
Tebow Campo Tite, what's the game, you and00:12:30
I have already sorted it out from time to time, what00:12:36
is low poo?00:13:00
that he is no longer00:13:02
preparing to change00:13:13
and then he00:13:21
proposed sub-woofer who in jump cursed change00:13:51
feet off the floor still in a00:13:57
fancy salon or I change the kit part that00:14:04
goes up today, too, but you can also00:14:10
use the movements undiaco free hand, right,00:14:13
what you have left what you have studied will go00:14:18
who there you there then I'm finishing the hand00:14:21
and let's go by hand It's stuck here in the coat00:14:26
who and with whom what point to have in00:14:30
hong ter and then he says the name of the00:14:33
techniques to record well in the hand part00:14:38
capturer let him change then grow you00:14:42
can left00:14:45
and relax well I'll sheet at you you leg00:14:58
and iron, try to do it without your hand on the ground,00:15:00
taking it, right, force the hip box, milk00:15:05
on Saturday, chips or bronchitis here, I00:15:13
swear, I've already heard it here, on top of the00:15:17
left leg, put it right in front, do the00:15:22
reverse hand dip that God gives us00:15:25
access to sometimes you can't go00:15:28
as far as you can, feeling00:15:30
the pull on the right posterior, right, and it00:15:35
just comes or bronchitis, I think I'm00:15:42
pushing my right leg forward, right,00:15:45
the opposite, right, again, look, and this one ended up being up00:15:52
to your knees, city, they're chico, no00:15:58
ticket, that the game games two arms by the00:16:05
side of the bent leg, you know,00:16:14
the opposite by the tron, the hat is back on the00:16:19
right, payments will stay in this00:16:22
movement, 220 forged in the same00:16:26
movement, similar to, right, a juice in the00:16:29
future, right, just don't calcium, the fingers on the ground,00:16:31
take the left shoulder on the right knee00:16:35
and00:16:43
then00:16:45
yes, move it to warm up, taken there, it will00:16:53
be very central-south, in whether or not you know,00:17:00
fit, I swore technique, play in the show, that00:17:08
having a student is good, having Jordane, home,00:17:13
having Jolaine, or who studied,00:17:18
what are you doing playing Vaitor? playing will go00:17:23
whoever cries there is no show show white00:17:29
singer so I said00:17:34
it's right00:17:41
in all of jks bahia sending a hug and00:17:49
then we give a hand sew00:17:57
and then00:18:01
the wall rule released sit on top of the00:18:08
right leave the front corner take the00:18:12
opposite right00:18:15
the party is perfect and not Saturday chic or00:18:23
chic that the game pushes is the search00:18:28
forward vase the letter l between the knee00:18:33
and leg and try to exchange parts see, come on00:18:36
kit in a full bag or net kit which I swear00:18:45
is new couplings the folded screen rotates the00:18:49
two planetary degrees00:18:56
[Music]00:19:00
and then google pulls the leg in front, takes the00:19:07
right loco left knee00:19:12
and then00:19:24
and there00:19:26
and I go there reflections00:19:36
those over the age of at least 14 15 16 until00:19:43
the next city time to make your00:19:45
like, right, the cell phone they go open well00:19:48
informed remembering that the elbow00:19:50
always scraping autron not out00:19:54
always thinking about your like have so00:19:57
for the milk shoulders00:20:01
the guard one00:20:04
I do it too go right you can also just00:20:10
fly let's go down to the river here go up I'm00:20:15
just going there huh00:20:17
the pocket quit you baby i00:20:37
hello below and send or two strong ones that's why00:20:45
i'm pulling like this so you've already done00:20:48
these cups of yours to record outward00:20:57
william plays forward and the processes00:21:05
haven't gained hips and legs there on00:21:10
saturday or that's it without having that part00:21:16
people, before I join, I leave the coffin in the00:21:21
lane where it was walking, right, throw it in00:21:26
front of the work crotch fish in just00:21:32
or white sheet until the uncle then I00:21:41
came back cezar comic behind a00:21:47
front00:21:48
[Music]00:21:52
and then and00:21:55
then00:21:58
the light00:22:00
a hug was worth it, isn't it00:22:04
andthen and00:22:07
there00:22:08
and then he came back, I'm frontal, he pulled the00:22:15
butterfly, he works a little more00:22:17
on his legs, the sun also00:22:25
presses her00:22:27
[Music]00:22:30
and he stays on the left, he puts the right boot on top, he00:22:36
rotates the ankle outward five00:22:38
times and neither You know, he cursed inside00:22:44
five times and well, he just cursed, he pressed00:22:49
pieces, he chose to press his knee00:22:52
down, fit nobody, just chips google sheet00:22:58
at you, you put your right foot on it,00:23:03
hug your waist, inversely, shoot from the00:23:06
front, you don't even know that people arrived,00:23:14
that Joe's leg thinking about hollow, it brings00:23:20
works of the leg in the crook of the arm very00:23:24
close to the chest, doing this movement, there's a00:23:27
good Saturday00:23:30
in group x and the wolf that koch presses00:23:38
the cover in front of the straight leg, he00:23:41
can't get what's on the shin, but he does00:23:45
the same process, right, projects k k k00:23:50
and take a little bit and work doing00:23:55
yoga movements eliminating it out00:23:59
and pull try00:24:02
it's just00:24:05
tim I'll shichi hachi kyu ju minecraft00:24:19
that goes up ankle rotation00:24:22
outside five kit are chips I'm going to00:24:28
leandro cine chips down and00:24:34
press there's neither just or I'll change the kit that I00:24:44
braid00:24:47
over time, leave the inverted cast and00:24:50
transform it00:24:54
if I have time,00:25:01
around the crook of your arm, I'll shock you, right,00:25:06
and bring it as close to your chest as possible00:25:19
ok, catho, in São Chico,00:25:26
another group00:26:11
despite leaving the ground straight away strength and00:26:17
speed speed strength of ABC00:26:20
hips right get off the ground company two there,00:26:32
I'm working a little on the part00:26:36
of Rome for ongoing bases and00:26:42
juquinha who has already been working almost00:26:44
daily first tries to do00:26:48
daily work in cotia and00:26:50
she has to test that one day everything00:26:53
I want to send will stop, right?00:27:09
hips00:27:11
knees in the same direction don't move, but00:27:15
when you go to get together that you want00:27:18
pressure, son from behind, you can't00:27:21
oscillate in this direction, always the same00:27:25
height, right, so, because I'm hitting, I00:27:29
saw here, so it's open,00:27:32
the meaning of low, first class, right, it00:27:39
grazes the arm, it turns there glue well00:27:42
add eliminates vol 100:27:46
and then00:27:49
and then00:27:52
acting called me00:28:15
the game change00:28:24
and even kisses and and00:28:28
then00:28:36
g100:28:40
g100:28:41
oh oh oh hi00:28:45
hi00:28:49
and then00:28:58
g100:29:00
hi everything is good00:29:03
the weather knows work but what outside or00:29:14
alone friends small penis using the00:29:19
hip using the trunk power of the foot00:29:23
knee hip hitting hand think about using00:29:28
the whole body I'm not brave you have to be00:29:32
making this connection00:29:36
the base catches the ground00:29:40
the base strength flows hips threw the00:29:48
godfather then he lets go of the movement always00:29:52
thinking in this direction destroying the00:29:55
movement today so in this part of00:30:01
this work you have to do00:30:03
daily because you will have to00:30:07
breastfeed the eagle then I wanted to protect the uncle00:30:13
I wanted to work with them daily 1000:30:16
times from home 20 times indicated to00:30:19
loosen the hips well, increasing the00:30:22
speed and increasing the00:30:25
speed and00:30:28
and start working on the hips today based00:30:35
on a small and easy movement, it is00:30:41
worked on by this one, another one, together00:30:45
with a colleague, the singer, I00:30:48
challenge, I have seen that there are several colleagues on the00:30:51
side, I get to doing it.00:30:56
what the hell do you have to00:31:01
pay, so come in and do it,00:31:05
everyone has it, I don't know if everyone has access to00:31:07
your profile and others,00:31:09
well, then it's weights,00:31:13
it's just that they are, first movement, beautiful,00:31:17
front right, take care of direction, back,00:31:23
leave a hug there, because what's left00:31:29
around leave hell what on the00:31:34
left side according to the new speech leave00:31:38
hug devil than right00:32:15
today what's00:32:21
coming here today what 2 fronts three take away00:32:29
still want the tip of the foot that accompanies the00:32:33
movement song is back guiding is back shooting is00:32:40
back the gun is back that the car is back00:32:47
hell00:32:48
the middle volume is back in my mind oh00:32:54
this work00:32:59
and oh my 30 minutes lunch arrives and00:33:03
we go back to this work now you00:33:06
get some water my friend I00:33:13
believe it was downstairs it's on the hanger and then and00:33:22
there and there and there and there and there and there and there and there and there and there and there and then and00:33:37
there and then and there00:33:48
who is00:33:56
training every day he moves alves00:34:00
da silva congratulations sensei00:34:04
and without being happy marks sending music from00:34:12
and leaves ana asks for a video and00:34:18
that's it00:34:20
my class from yesterday's class disappeared00:34:23
in front of my eyes sending a video huh I want to00:34:26
see it later then let's go sending a video00:34:28
of the technique doesn't have to be during00:34:30
class, see the technique during class, back00:34:34
to class, then send it to the group, I'm00:34:36
waiting, hey, I'm waiting, it's a00:34:41
fill-in for the students to enter only on00:34:43
Monday, right, whoever isn't there won't win the00:34:46
sunning end of online classes then00:34:48
marcos is training leandro tt lúcio00:34:53
mateus coringão I'm going to do00:34:57
sideways movement, one thing, just the00:35:00
two advantages, it's very calm when it00:35:02
goes to the side, I'll say it again, another one, I don't00:35:06
want00:35:08
the pacman outfit to come here when I For what it's worth,00:35:12
I'm here now, right, when00:35:15
I go to my uncle, he'll put my finger on top of Kato,00:35:21
who along with my arm,00:35:24
along with my arm, and00:35:27
I can important this movement of the00:35:31
foot, not letting Psk jump back like that,00:35:35
right? of vado he had to come along00:35:38
with the movement principle of language00:35:41
pick up principle of - prodam-am when the00:35:45
movement starts here and they will come with00:35:50
movement so you have to pay attention00:35:52
now within this sequence00:35:56
the clamp right in the command00:36:01
and then oh there oh there oh oh oh oh oh oh cool,00:36:30
each one doing it now in their own time with the00:36:34
correct technique with which even today they leave it00:36:40
well-structured mentally and let it be that00:36:46
in each case the end of what00:36:49
nicolas asked to say that he is00:36:51
also present, nicolas we read00:36:56
OK, so I'm just going to give the00:36:59
initial money in00:37:02
the tuk-tuk00:37:20
and then Joãozinho continued this here, take00:37:32
the obstacle depending on the height, but00:37:36
bring your stools a little bit00:37:38
because of00:37:40
the height, this is another question, I'll use00:37:47
the other one here, oh00:37:48
and depending about the00:37:53
height of your knees, right, your knees,00:37:56
so to work, you want to go, the three00:38:02
main ones, pay close attention, everyone, but00:38:08
especially beginners, who have to be00:38:11
prepared when grilling, it's a00:38:14
goat, and don't think about dirty preparation, you00:38:19
have to have stop straight enough00:38:23
[Music]00:38:24
knee preparation at the time of mini or00:38:28
throw and another want them there is some00:38:32
obstacle helps us to think about it later00:38:36
without it we can execute the00:38:39
other kicks of the same as00:38:42
preparation thought always always this00:38:45
thought is the00:38:46
only one alone I have no way to make00:38:52
our colleagues hold the belt00:38:55
and kick it, we have this May, wait00:38:58
just a little, then for more line00:39:01
100:39:02
[Music]00:39:03
and then00:39:07
the porn dog help he didn't come out also00:39:14
hold it he's not recording eat what the00:39:17
technique, preparing correctly, what is it? Go00:39:23
back home, preparing, kick straight, I'm going to00:39:28
stay, prepare, you can stay 15 times, the fall00:39:36
is well, it's00:39:42
the foundation thief on an island, the near one00:39:47
doesn't turn, you have to go straight in the direction of the00:39:51
strike in the direction of the sun and used that Do you think00:39:57
this obstacle helps you to00:40:01
prepare your teeth so that this doesn't happen, right?00:40:18
I00:40:22
don't have a problem with getting on the knee,00:40:25
some come out from below, the city has to go in00:40:29
from above, so I used white, I used two00:40:34
pillows to do this00:40:37
mairi preparation, okay, what's up,00:40:43
and then00:40:45
the phone and the preferences, the data,00:40:49
get in a little closer from the00:40:51
base kingdom you a fish00:40:55
and who knows ok google play or play on00:41:06
yes but he studies00:41:09
the fish in done holding it starts that's it,00:41:16
yes huh00:41:19
and oh my god then preparation will come,00:41:28
that pull that we did at the beginning00:41:29
of this preparation reminding you00:41:34
to help, right today, you know, studying my00:41:39
preparation is the time to help my face,00:41:43
I have to prepare more to help00:41:47
higher, I have to prepare one00:41:51
saying, so if I lift my eyes00:41:54
a little and want to be high, it won't be00:41:57
super cool, I think I00:41:59
got ugly ascending, it's effective00:42:02
like this, so I need to go up, I come black,00:42:07
hitting, pulling, using the same technique as00:42:11
today's uncle, it's always when there's no00:42:15
obstacle00:42:20
and you want to know, prepare and everything is00:42:26
a kiss, people think, primary obstacle,00:42:44
I think if there's no more arm using it00:43:03
preparation, let's go to the second one,00:43:07
the bad vacuum deeply circular00:43:12
and the slave game again00:43:15
andthen00:43:19
I'm thinking thinking about the hand here that made a00:43:26
mistake, right, it's blunt, I have to00:43:30
get the very circular movement, I have00:43:33
to prepare it, it comes here in this00:43:38
movement in this movement and not on00:43:42
the inside yesterday he made the difference, good,00:43:46
more strength, more hips, but it's an00:43:53
external trajectory, sometimes depending on the water in the00:43:56
opponent's guard, he finds00:44:00
this space, so he's this new guy, I think he00:44:03
'll stay in the shop, he's not that fast,00:44:06
but he was there00:44:09
andthere00:44:10
andthere00:44:12
andthere and then00:44:13
the student an important issue that00:44:20
we are working on today the preparation00:44:22
the preparation00:44:25
who knows who can listen let the daddy00:44:30
help voice is chest up that's good the00:44:35
bigger ones knowing that the application of koch is00:44:40
more forceful playing with him for00:44:45
200 backwards as an important00:44:49
preparation or else there is for and voice if I00:44:54
do the wrong preparation I'm going to hit00:44:58
a little so I wasn't going to00:45:02
put it on prepare well band keeps high00:45:07
knee on the inside front hitting there I put00:45:14
my foot down in the back lift, hitting00:45:17
softly, right, then he hit another one00:45:23
and came back with abdominal strength,00:45:27
hip strength to get back over the00:45:29
obstacle00:45:31
to get ready to hit, he fell in front, it's00:45:36
easier to control and whoever controls, right,00:45:41
control a guy that you have the strength00:45:44
back too Rick to you and the like00:45:48
back to00:45:50
and then00:45:55
g100:45:57
and then back then pass to the left00:46:06
andthen00:46:08
the same preparation fighting on the outside and00:46:14
coming back on the outside now sharp he00:46:20
people this foot is mandatory to take it off on him00:46:25
via the direction of the hip o turned to go,00:46:31
came back, I can't leave it, what is it,00:46:33
this will ruin the knee and you have to00:46:37
remove the virus, look at the foot,00:46:42
and then, and00:46:45
then, today,00:46:51
and then,00:46:53
it's an obstacle, part of everything for me, so,00:47:01
today, you can, I would like to study00:47:06
the work, um. little time but here,00:47:13
rose, no, hey, so, preparation,00:47:59
preparation, mainly using00:48:03
Parkinson's, hips, in preparation, the00:48:08
next one behind me, close so that he does00:48:13
n't get ready, I prepare, behind, I'm using, I00:48:17
prepare, behind, he prepared, he let go00:48:24
then he hit me, right, behind me, I do the00:48:27
my heart stops here he is there he00:48:33
asks for a photo from the front, shouting eye00:48:37
to eye and I do it here when I do it00:48:41
here he arrives and catches them circulating something else00:48:48
the wardrobe 100:48:51
at home from work the fourth one more open00:48:54
and closed which was like this right, it's difficult to00:48:58
enter a straight slab, a death with00:49:01
speed or a big guy, he also00:49:04
works with the guard, but here the00:49:06
circular one won't have any problem catching it00:49:10
here, I'll take it here, he'll leave this00:49:14
trajectory, stay diagonal, answer,00:49:16
stay jaguar, you guys, he's more crying,00:49:22
but also and crowned, closing at the top and00:49:26
closing at the bottom, so at the bottom, this is the00:49:29
worst thing that I change here, right, don't think, it's going to00:49:33
get on the arm, so and even though I don't00:49:37
have it here, when I went decimal, we00:49:39
get it right at the back because my hip00:49:43
throws the sock trajectory -lua, right,00:49:47
preparing it here, then, take it here, right, this00:49:51
is where you have to wait, so this one I00:49:55
think is good, this is a more00:49:58
efficient slab with the use of the hips and the00:50:03
third gay, put it together and we prepare it with00:50:08
ending 100:50:11
and what it eats for. I have to00:50:24
get up, you're going to fall frontally and I00:50:27
have to get in with the side kick, it's going to00:50:29
come out of this one to change flip-flops,00:50:32
ours here we patati, I'm going to00:50:39
get up, get into the movement I ran00:50:43
will planet him, so there's00:50:47
frontal preparation, use of the hips use the00:50:52
base foot, sinking the movement, right,00:50:56
sinking, grandma, then grandma,00:51:04
and as promised here, oh, grandma, look,00:51:20
YouTube, I'm not going to go ahead and keep00:51:28
forcing kato, grandma, oh, oh, oi, oi, oi, oi, oi, oi,00:51:45
oi,00:51:54
andthen00:51:57
the degree is working commissions is00:52:06
and then00:52:10
it's just one00:52:43
andthen00:52:46
and there00:52:50
andthen it00:52:51
's not just because what is it that we don't00:52:55
do the preparation here with a stool00:52:58
because it's an upward kick,00:53:05
right? its00:53:11
more ascending preparation, right, but straight, so I00:53:18
ran a want, I went and ate a preparation00:53:25
here, right, it's from the king outwards, just a00:53:31
proposal, so I just ate an egg00:53:36
inside and hips today, so with him I00:53:42
had commented, right, today we're going to00:53:45
work00:53:47
working has already changed to a00:53:50
faster stroke, but as the movements are00:53:54
detailed, step by step so that00:53:58
we can leave it standardized, it's like this in00:54:04
all two games, we have the rhombus00:54:06
of jô, the sest senat ccj bold with heat00:54:12
xei and the symbol like he is a sensei and00:54:17
they take the first sensei I'm nobody00:54:20
hugs me completely so they are ahead of00:54:24
this dirty and precision this unification00:54:28
of technique is the believer spends the time00:54:32
when they train with me they train00:54:34
with me a painting you manually00:54:37
we distributed delicious of this same00:54:39
pattern so then they that we do00:54:41
here in class, also, of course, they have00:54:43
friends from abroad, they are at school,00:54:46
if you want to00:54:47
follow this pattern, feel free,00:54:50
ok, then I'll give it to you, cotton00:54:54
[Music]00:54:56
remembering the space is narrow and short,00:55:00
so there will be something you know, the00:55:02
plate will never have some points that we00:55:04
will need to move so that it00:55:07
can make the correct movement, ok and then00:55:16
another one is not00:55:26
g100:55:29
and then00:55:34
hmmm hmmm hmmm00:55:39
what henrique was um00:55:51
and look oh oh00:56:03
and then00:56:13
and- mail00:56:15
g100:56:17
andthen00:56:19
he did a more broken count a00:56:25
more broken time so that he can00:56:30
services movements let's go point to00:56:36
point then do00:56:40
the initial work again he important grandson00:56:50
and gives me the no yoga they were created in this and00:57:01
in quixeré then they were learning the00:57:08
take another hold good nutella and they just do00:57:20
this important work to do there00:57:23
so it00:57:30
's something that just isn't doing what you have to00:57:37
have it ready turning right here look at the00:57:43
close up when it arrives it's those resistant ones00:57:46
that we made go to the photo00:57:51
it's always bringing contact with ratchet00:57:54
[Music]00:57:56
magical show remembering that no zouk, right,00:58:04
and this hand that this hand here bringing00:58:10
it00:58:12
and the rib comes, no,00:58:16
and nothing, right, that has not questioned the00:58:33
elbows, it's a natural thing, right, I know who,00:58:39
remembering that this time cannot00:58:42
be the outside of the man has to be00:58:46
on the same line as the shoulder and here are those who00:58:49
now lived in the south00:58:56
and because I have a standard condition which00:59:01
he comes out ready on top of the shoulder as00:59:04
Renan remembered his height it can't be00:59:10
too much in the courtyard that doesn't will he be able00:59:12
to do a block he is at the time he doesn't00:59:15
want to date he is00:59:18
hi mom and then he puts his hand just testing it even00:59:22
if it helps, right taking it off and00:59:26
does a low blocking rabbit doesn't00:59:30
want the knee then it went up autumn more00:59:34
pressure on the hip and that I miss the00:59:38
that putting pressure on the dog, remembering00:59:43
jk, this school doesn't bring the waist, it's00:59:47
defending the bass here, right, making a00:59:51
defensive movement forward, then it00:59:54
vibrates the hips, releasing the juice,00:59:58
and today, what, oh, oh, oh, it's become an01:00:04
economy, boyfriend, there has to be one,01:00:15
oh Oh, everyone will be able to have a moment just01:00:19
for you to see this hand in mine, I'm going01:00:24
to win, we're going to have to cry too, really01:00:28
beautiful, I'm not01:00:36
screwed for you. your arm doesn't hit, then it doesn't turn01:00:45
around so you can see the01:00:47
movements and forward, you understand what he's01:00:50
going to say, look at this arm, not on the01:00:57
outside, using the elbow, elbow first01:01:02
as a defense, raichu elbow,01:01:06
well, so if I do it like this, it01:01:10
will take a long time if I do it, watch me I can01:01:14
block or with the elbow do a lot of01:01:16
what he does and what a good high01:01:19
school beat, so he can do01:01:23
a little bit here, oh,01:01:32
and then01:01:36
I do well to own a shape, not square,01:01:42
right,01:01:44
oh, not like that, oh,01:01:47
it's because here I'm not being alone.01:01:49
thoughts central attack what is the01:01:52
evil thought is arrive in the01:01:55
central afternoon so I'm going to stay on time01:02:01
so there are two triangles01:02:05
central application ok here now around the01:02:09
movement square it won't hit me01:02:14
and this this thought without distorting the01:02:20
base, right it came in like the01:02:23
gilberto calcanhotto when she wanted to do it here01:02:27
it's the wave and01:02:32
it's like01:02:34
ours here plastic but it's not the01:02:41
application of the cat hip this01:02:45
whole thought then the saudade die01:02:53
what front hip goes up and down Brazil01:02:57
came up snake, right because defense-attack01:03:01
he defended himself by confronting him using his01:03:05
right foot as an application inside the01:03:07
opponent if I act stupid I go01:03:12
out I fall in invoices what the name01:03:18
we come up with I miss posture01:03:26
depending on kenan but there and go in01:03:33
together01:03:34
andthen01:03:35
the other difference almost now at the01:03:40
turn in01:03:44
I think it will happen then there will be a01:03:51
first moment that within the01:03:52
speed he doesn't appear much that the01:03:55
preparation and oh preparation there and then he turned01:04:02
hitting hips nagashi top that's going to face01:04:06
up in the garage defense01:04:10
seam here01:04:17
the love wait love oh oh01:04:28
and then and he made the change he prepared it there, right, it's not01:04:36
a button there with it in there, o in u01:04:47
i and ii01:04:52
rose ordered it once again now to do the01:04:59
championship command and if we have a01:05:03
movement he also corrects it there today01:05:07
and then01:05:14
andthen01:05:16
and there01:05:24
g101:05:28
and then01:05:30
the video is01:05:36
hi hi01:05:41
the time is always01:05:54
oh what is it and01:06:10
there and01:06:14
there01:06:17
and there and01:06:19
then there are any questions in the01:06:26
big program below the video on live we01:06:31
are going to drink some water and dry our face and01:06:34
We're back for the next catalog and01:06:37
boy, I have doubts about technique, I'm going out today, what's up and then01:06:47
g1 and then and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and01:07:32
there and there and there and there and there and there and01:07:44
sometimes of the connection01:07:46
but today our tribe here but go01:07:49
home, right,01:07:56
and Elena is asking without being the coast01:08:00
of Timor, having what is Japan is aside01:08:03
without being a01:08:23
hi, hi, Japan, hi, that's the thought, right, but01:08:36
focused on application, so you If01:08:40
you know, right now the beat01:08:46
together and then inside it went out of01:08:52
the goalkeeper's reach I can apply it like this01:08:59
[Music]01:09:02
vision of the master ur his vision is always01:09:07
focused on you for some position so01:09:12
capu crazy soldier um01:09:16
crying is one of the powerful capable already01:09:21
serve as I was, right and there are a01:09:25
lot of techniques to do them within the good,01:09:29
there are good chemicals to do01:09:31
within the gil and with the tietê river and there are01:09:35
techniques to stop the too01:09:41
and it is the first of the series of three the01:09:45
new chapters unity is catar elected01:09:49
the hood I'm taking care of is catar elected as01:09:52
eliminator in the power competitions01:09:55
shodan enters nationals and we're going to01:09:59
start with the histogram this sequence,01:10:01
right from ca I could power pass let's do01:10:06
it very slowly bone01:10:10
[Music ]01:10:11
hi sandra hi lucas a01:10:18
and remembering that it's sol beginners visualize01:10:24
undercover don't try to do it now let the01:10:28
more graduated ones with this purple green01:10:30
up and see the techniques of this catar01:10:34
focus more on the diogo and01:10:38
these advanced posters from the more01:10:41
advanced ones but that looking to01:10:44
execute afterwards whenever we01:10:46
visualize all of this until I get01:10:49
easier to execute afterwards, well then01:10:52
hey01:10:54
andthen01:10:57
i i don't she got xa101:11:08
and then oh01:11:15
and let's go together with01:11:19
the first technique or the01:11:23
shark city and01:11:25
the second technique no-poo whatsapp then I01:11:29
put it there with what had to be done oh oh01:11:37
how to lift what is it man that here01:11:42
oh pull cent retroactivity cassio kátia01:11:48
o the tip most singer apecatu here will01:11:54
do this movement now of one01:11:58
is beating me I'm hitting Nilson Mourão01:12:07
the third Hilton twice and01:12:14
circular movements of hitting for a whole01:12:20
month, I barely think, right?01:12:47
for a01:12:57
city, it's here, the money kicks in from there, it01:13:03
comes in, I didn't find it here, it's a shame,01:13:10
and it's on the left, oops, sorry, right,01:13:15
along with the arm, it goes back there, it moves right,01:13:20
then it hits the hand, I found it here, it's bad, Susane got01:13:27
into something that with me, that the thing01:13:32
here inverts and01:13:36
the whole piece dancing or playing in one01:13:51
and then01:13:53
hi we're going to make it sing01:13:56
to meet us we're going to make it rest01:14:02
until the kiai facing forward then01:14:06
we'll see if it for you to see the01:14:08
techniques online 101:14:12
then yes huh01:14:16
it's just the x a01:14:26
e So, look, it's down here, yes, it's01:14:39
all shaving, Caio Mauá, very01:14:47
natural, and I pressed it, I found it, that's it in the01:14:54
test, and it generated in me,01:15:01
oh oh, oh,01:15:14
and let's go, answer it, I'm writing here,01:15:20
Tiago, I think it's good for the outside, that's01:15:33
also it. I didn't think it was ugly right01:15:37
right in roll in this01:16:00
whole movement now we're going to do it01:16:07
facing you so you can see01:16:09
[Music]01:16:12
g101:16:14
the newspaper tim then I'm just teaching you how to01:16:20
adjust01:16:22
a turn the feet I blocked in the afternoon01:16:30
Jonathan's movement01:16:33
the defense movement game ju judah opens by01:16:44
pulling a little bit of faith and01:16:48
pressing the hips downwards and01:16:52
moving upwards, opening here, whatever is01:16:58
ok and it will come in, hitting the neck and01:17:09
tiago here is more satisfied with the01:17:18
new moment01:17:20
and then it won't work help is just out there01:17:35
beat on my status today all now01:17:42
rescue movement a guy who what they01:17:47
say outside time for photos today01:17:54
so here and when you take it all out01:18:06
congratulations auntie congratulations auntie hi01:18:20
and three four put your hand over your eyes01:18:27
next Here, come up in the room and01:18:33
I'll go,01:18:35
we'll end up turning around whoever started01:18:42
singing so you can see the01:18:43
movements and01:18:46
let's go there01:18:54
and at the same time01:19:00
and do it in the normal direction and01:19:09
then do it again, turning around so you can01:19:12
see yourself in all their movements,01:19:14
so it's I arrive no01:19:18
andthen01:19:22
and then01:19:31
a hug earth way don't close01:19:35
right arm in front and01:19:43
it's the adjustment of01:19:52
[Music]01:19:54
and I go x101:20:24
and then01:20:26
the support ko 15fi01:20:33
and then guys for free a price look this01:20:41
is01:20:43
and then01:20:45
andthere01:20:48
the volume of it a technique that when there is01:20:54
a technique it puts a bass in the video01:20:58
so that's when drinking water we01:21:02
come back again with specific movements of01:21:06
picking it's a card a little bit of incense, it does01:21:09
n't do much with good application techniques01:21:12
to remove the back now point to the point of01:21:14
funk, nor to see it several times so that you can01:21:17
visualize and visualize the techniques01:21:20
in and and and starts and and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there and there.01:22:03
The case will be that you will01:22:06
do it and I will detail the movements,01:22:08
if in doubt, write below, try not to01:22:12
respond now, I will respond later,01:22:14
so we can finish the class, give me a01:22:16
little time, I will read the comments and I will01:22:19
respond in01:22:20
hi, oi,01:22:26
oi, oi, and01:22:28
then01:22:32
I don't not all of them form something a01:22:35
little bit of the forearm along the right01:22:38
starts where he takes it with the handles01:22:42
I'm deck hasn't reached Haiti yet01:22:46
ok and then unless it's so safe movement01:22:51
in the center again now the hat on the01:22:58
left to get a cut01:23:02
is right alone Right, it's a website today, well, this01:23:05
line here, when you01:23:11
enter, you're on the right, your01:23:15
right hand is also on the outside there, man, I'm01:23:20
here, oak, but that's it, and that's it, you01:23:23
hit the comma twice, you're going to give two01:23:27
loud knocks for your birthday, you're going to01:23:29
complain It's a whip, just put it on and now it's01:23:35
circular, blocked, playing, hitting the01:23:38
throat, without that, it didn't bother you, sir,01:23:43
the heat will see that its movement01:23:46
will go from here, go there to watch the01:23:48
prediction of the movements, it's changing the01:23:51
direction of the phlegm, bye me, with your hand,01:23:56
come Oh, in this first hand, come out of01:24:00
the fair,01:24:02
hello, hello01:24:04
[Music]01:24:05
and how much movement did I move, moving my01:24:12
right leg and my own right,01:24:15
this person will do and then the movement of the01:24:19
dot, this movement is continuous,01:24:24
that 23 in I was this movement in the cafe01:24:32
nor bad okami screw it well01:24:43
andthen01:24:44
I'm here, that's it, he's flowing through the01:24:55
same sides now01:24:59
all that he's doing and on the other01:25:01
hand, right, he's going to do it for this side01:25:03
so you can get to the Bible to play a01:25:06
game, block it like Tim as01:25:14
south-south in powder01:25:18
is good ok low attack right or not that's01:25:30
all there is so come on here from the01:25:35
origami kit Júlia what do I dance what01:25:39
pressure to take off will give it to you01:25:42
right people take the movement out01:25:46
the part of the gamma rays it will return the01:25:51
correct direction of the phlegm and01:25:54
and now here on my whatsapp it's here01:26:00
of course what out, no,01:26:04
good morning, out, hand touches elbow,01:26:08
low payments, I give it possible, but it's up to01:26:21
you, too, tutor hen of the01:26:26
eyes defending the elbow elbow01:26:30
defends and talks in the eyes oceans looking01:26:34
forward that is01:26:40
hell movement with cereals oh01:26:46
defense attack or defense attack then he will01:26:52
make a movement of hitting and01:26:54
preparing the key to the captor then01:27:03
prepared keitor who will beat the whatsapp01:27:07
with the sure that more the tone fabric pull01:27:17
on the front you can get the three chapters on your ear01:27:26
today it's a look at a line it01:27:29
wasn't there at the end so there were any01:27:32
doubts send it to the group then the link01:27:36
so we can clear the doubt there it's a shame we01:27:39
can't01:27:40
what each movement does, but then when we01:27:45
find ourselves within a color01:27:46
now or any course that is01:27:51
closer to there for those who are five years old, then there is01:27:54
some doubt because we visualize01:27:56
the movements and we have to see what01:27:59
I am applying, I always do so01:28:01
disposable any catarina when the01:28:04
face gives it time for this world01:28:07
this moment where I apply and always01:28:10
thinking new and putting and with and with you right01:28:15
in the bread the one who is the perfect man01:28:17
within each movement that's what you give01:28:21
me here each moment like this, having01:28:24
a probability of being robbed together01:28:27
better in me so you can01:28:31
eliminate the opponent no longer first01:28:33
ok always that thought today asked to01:28:38
clear the doubt never furious01:28:40
and then01:28:43
and I've already taken it already thought see today01:28:50
closing Saturday no didn't like it01:28:54
and then whenever I travel on a Saturday with 15001:28:59
sit-ups and fifty push-ups or01:29:03
folks, I'm still at home, I'm still not01:29:04
controlling it, I'm going to ask the parents to01:29:06
look at doing 50 front sit-ups,01:29:10
the children 15, we lift our01:29:15
feet and the adults do 20 to 30 because01:29:20
it counts on faith and the children 10 push-ups01:29:24
and the adults 20 to close the01:29:29
week well and tomorrow they are trying, right, tomorrow01:29:33
is a day off, isn't the other one, rest a little,01:29:35
money and we come back on Monday,01:29:38
we put together a group, put01:29:40
the schedule on Instagram and Facebook. class there on01:29:42
Monday to see if it will be earlier01:29:45
or we will be at 7pm which is what01:29:48
will probably happen on01:29:49
Monday attendant here pelotas01:29:53
ad01:29:54
and then I believe that another week or two or01:29:58
three of this social distancing, I01:30:01
even joked today dsbf envelopes is01:30:06
a screen so I put it there I posted it in the01:30:10
Instagram group they burned seeing it kissing01:30:15
the eyes in the df then she was here my01:30:18
daughter didn't want it and that's it, that's it, I'm01:30:21
social distancing that no one is sick01:30:23
there it's just company now if you came here01:30:26
for having a full country party,01:30:28
she certainly thought I01:30:30
was on the screen, they're playing a01:30:32
little bit, okay, so come on, doing the01:30:35
same system as that day or one01:30:42
andthen01:30:43
and then01:30:47
it's so sad, God, I'll kiss01:31:11
your son, one Saturday like that, I'll go,01:31:24
then there's but01:31:28
samsung win01:31:33
cleaning up what I saw01:31:46
which is good so stay01:31:55
I think I'm all one01:32:06
andthen and01:32:08
then and then I see, you01:32:11
know, yes, or that's it, I get sick and I'm going,01:32:39
my angel, I'm going, I've bled some chalk from the01:33:01
game's pencil. The myths don't know, nor01:33:11
do I, but I don't know what else I do, ju ju,01:33:24
and then and01:33:27
there, at the bottom of the sofa, take your01:33:34
father's or mother's face, leave it, and there's01:33:40
the flour, and I'm going to get the01:33:43
cinnamon for the cardoso, there it is. then01:33:47
instead the heel on the ground is not01:33:59
the place and01:34:19
and then01:34:22
and then it arrived better than my blood is01:34:35
and look at the01:34:40
and there01:34:47
and then01:34:50
the fish rivers are 5 or did I do it before I01:35:05
swear 2020 they are chic of the flight in the01:35:15
x-ray jitsu group came in that the01:35:24
leave-in bothers me and leave in that01:35:30
the goal took a while and digits sent the rake01:35:36
and the angel today01:35:41
the problem is a problem with Facebook01:35:45
that he interrupted the transmission01:35:55
and the registrations are for you at home01:35:58
now, right? Besides, we're already on the subject, right?01:37:12
the formation of character01:37:18
loyalty to the true path01:37:21
of reason cultivating the well respect01:37:26
above all with high-heeled sneakers and01:37:38
in all light thank you guys this01:37:48
last time more or less thank you for your01:37:52
presence so this is our seventh01:37:55
something I thank everyone who We've been01:37:57
following classes daily and on01:38:00
Monday we're back a01:38:02
year later so everyone stay01:38:05
tuned, we're going to do an01:38:07
ongoing recycling of our football with the01:38:11
continuous improvement of what's good, we're moving forward and01:38:15
we're moving forward.01:38:17
the movement, I hope everyone01:38:20
enjoyed it, have a good01:38:22
weekend with your family at home, review01:38:25
the classes that are there on YouTube to01:38:28
clear up any doubts here about the01:38:29
standardization of singing, some work in01:38:32
technique so that you can go and do01:38:34
the trains there tomorrow and anything just write01:38:37
below the link01:38:38
I have to stay in touch with him01:38:40
ok our whole association thanks the01:38:44
students who are constantly01:38:46
engaged in classes and training that01:38:50
we saw in the whatsapp group after the01:38:51
delay using a trailer does not have a01:38:55
healthy body less a day and soon we'll01:38:57
be together and the parents will be able to01:39:01
help you, this is01:39:04
important for us, on top of me,01:39:05
also active and community and strengthened01:39:09
for everyone, so thank you todayDescription:
Heian Godan e Kakuyoku Shodan
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