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00:00:00

[music]

00:00:08

Good

00:00:11

morning everyone, physical education hello, let's continue

00:00:13

our training Today we will

00:00:15

practice the simplicity of our neck. I

00:00:17

propose to start doing very

00:00:20

simple but very, very effective

00:00:21

exercises. What is their simplicity?

00:00:24

And of course in the execution itself, that is, there is

00:00:26

no need for a

00:00:30

very small amplitude and everything is done

00:00:32

quite slowly, this exercise

00:00:35

helps to make our neck not only

00:00:37

beautiful, not only long, not only

00:00:39

healthy, but also helps strengthen

00:00:41

skin tone because due to the fact that the

00:00:44

right muscles are strengthened and

00:00:46

wrinkles on the neck disappear, those same circles, you know, there are

00:00:49

such stripes on the neck If you

00:00:51

sleep there incorrectly in the wrong

00:00:52

position or you simply acquired them genetically,

00:00:54

then this exercise will definitely make us

00:00:57

beautiful. Let's start

00:01:00

now, you can sit in the floor Lotus pose

00:01:02

or do this exercise, also standing with your

00:01:04

feet shoulder-width apart, we create any

00:01:05

position that is more convenient for us, that is we

00:01:08

sit up

00:01:09

straight I prefer to sit straight in the

00:01:13

lotus position, legs bent under you So

00:01:16

the back must be straight, the shoulders

00:01:18

are lowered

00:01:19

down, this is the position we create. I

00:01:22

hope that you can clearly see me. And be sure to

00:01:24

raise your chin, look

00:01:27

strictly straight into the distance in front of you and create these

00:01:30

kinds of turns to the left

00:01:35

to the right. At the same time, our gaze doesn’t get

00:01:38

lost anywhere, it doesn’t go away, we always look into the distance

00:01:40

and the chin is in front of us, notice

00:01:43

the amplitude is completely short, we don’t

00:01:45

move our heads too

00:01:46

far and don’t tear anything, that is, we

00:01:50

show as if no, just like that,

00:01:51

slowly Yes, we say just

00:01:55

no, we make such an amplitude for 2

00:01:58

minutes

00:02:01

That is, it turns out about 60 times on each side

00:02:56

[music]

00:03:54

[music]

00:03:58

we finish

00:04:00

[music]

00:04:03

60

00:04:05

excellent So, since it is useful to speak

00:04:09

No, we will say the opposite yes,

00:04:12

that is, we need to combine we need to

00:04:15

live in harmony we we need not only to

00:04:16

be able to refuse, we also need to be able to

00:04:18

agree with someone’s opinion and with

00:04:21

some proposals, and so on,

00:04:22

so we learn to speak correctly

00:04:24

and at the same time And

00:04:27

they make us healthier, so yes

00:04:30

Yes, we speak slightly

00:04:31

shaking our chin, as if making it

00:04:34

clear to our interlocutor that we positioned for

00:04:37

smoking, we agree with his opinion and with such a

00:04:41

slight shaking of the head we

00:04:42

will heal our neck. So for 2

00:04:45

minutes we do light swaying up and down

00:04:47

with a short amplitude,

00:05:13

look into the distance in front of

00:05:28

us [

00:05:30

music]

00:05:58

P

00:06:00

[music]

00:06:28

2

00:06:34

[music]

00:06:46

excellent In life you should always be able to be

00:06:49

surprised How beautiful it is that we don’t do

00:06:53

such surprised shaking of our

00:06:55

heads Yes, as in principle We are taught in

00:06:57

sports to stretch our necks with all sorts of

00:07:00

sharp movements, bending towards the shoulder, that

00:07:03

is, we are surprised like this, shaking our

00:07:05

heads quite slightly And now we

00:07:06

we will be surprised, this is the third magical

00:07:08

exercise for our neck and we do a

00:07:10

slight amplitude to the sides, as if slightly

00:07:12

leaning to the sides with our ears. And at the same time,

00:07:15

again, we look into the distance in front of us,

00:07:17

surprised by everything that surrounds us, we

00:07:19

can look out the window Yes, if we

00:07:20

do the exercises And in our apartments

00:07:23

in the apartment,

00:07:25

and at the same time we don’t tear anything, we do everything

00:07:28

completely calmly and We must

00:07:30

like everything for 2 minutes, that is, 60 times in

00:07:32

each

00:07:58

direction

00:09:07

[music]

00:09:25

uh

Description:

I N S T A G R A M https://www.facebook.com/unsupportedbrowser R U T U B E https://rutube.ru/channel/26096111/ К А Н А Л Д З Е Н https://dzen.ru/katyakrasivo Т А Н Ц Ы с Н У Л Я https://www.youtube.com/c/PoleDanceWorld T E L E G R A M https://t.me/Katyaworldreal F A C E B O O K https://www.facebook.com/unsupportedbrowser V K O N T A K T E https://vk.com/club36027182 П О Д П И С К А https://www.youtube.com/user/Katyaworld?sub_confirmation=1 МОЙ Ф И Т Н Е С https://www.youtube.com/user/KatyaEnergy?sub_confirmation=1 BUSINESS: [email protected] Я н а R u T u b e: https://rutube.ru/channel/24107210/ Я н а Д З Е Н: https://dzen.ru/katyakrasivo Т Е Л Е Г Р А М https://t.me/Katyaworldreal В К https://vk.com/club36027182 B U S I N E S S [email protected] П О Д ПИ С К А Н А Н О В Ы Е В И Д Е О: https://dzen.ru/katyakrasivo Т Е Л Е Г Р А М https://t.me/Katyaworldreal В К https://vk.com/club36027182 B U S I N E S S [email protected] 💪Качать попу здесь: https://www.youtube.com/watch?v=meWprMKTdHA Качать грудь здесь: https://www.youtube.com/watch?v=7WVC9itlx4A За плоским животом сюда: https://www.youtube.com/watch?v=PQ6bYYDBEVY Нет предела СОВЕРШЕНСТВУ! Проверила на себе и хочу поделиться этим с вами! Моя техника совершенства тела весьма проста, но эффективна и мудра. Сотни положительных отзывов зрительниц! Десятки сброшенных килограммов! И тысячи счастливых улыбок :) Подписывайтесь на канал и следите за новыми тренировками https://www.youtube.com/user/KatyaEnergy?sub_confirmation=1 Instagram https://www.facebook.com/unsupportedbrowser BLOG: http://www.katyaworld.org/ Facebook: https://www.facebook.com/unsupportedbrowser VKontakte: http://vk.com/club36027182 Twitter: https://twitter.com/Katya_World BUSINESS: [email protected] Спасибо за ПОДПИСКУ !

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