Description:
Cette séance de niveau débutant/inter va booster votre énergie, étirer et renforcer votre corps. Vous allez faire le plein d'énergie et détendre votre esprit avec les respirations anuloma viloma et kapalabhati. Si vous sentez qu'une posture est trop exigeante ou qu'une douleur apparait lors d'un étirement, ne forcez pas. Au contraire, n'hésitez pas à revenir sur une posture de relaxation à tous moments si vous en ressentez le besoin. N'hésitez pas à me dire dans les commentaires si cette vidéo vous a plu et si elle vous a permis de progresser dans votre pratique. Namaste -------------------------------------- Mes réseaux sociaux: Instagram: @Marinasanas Facebook: @Marinasanas Blog: www.marinasanas.com Musique: Création
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The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.
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