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Презентация продукта Global Trend Company - нано бальзам Перфекто люкс (Perfecto LUX)

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Основы программирования. Урок 1 [GeekBrains]

Основы программирования. Урок 1 [GeekBrains]

Channel: GeekBrains

Степан Береговой

программирование с нуля

программирование для чайников

программирование с чего начать

школа программирования

бесплатные курсы программирования

научиться программировать

основы программирования

обучение программированию

компьютер для программиста

ноутбук для программиста

2020

регулируемый стол по высоте

кресло-седло

эргономическая мышь

профессиональные болезни программистов

здоровье

рабочее место дома

рабочее место за компьютером

00:00:01

workplace at the moment, what I have

00:00:04

achieved is, let’s say, the evolution of the fact

00:00:06

that all the experience that I have is related to

00:00:08

how to organize my process so

00:00:10

that I work effectively so that

00:00:13

nothing interferes, that is, to squeeze the maximum out of the

00:00:15

time that I spend to develop and

00:00:18

get the maximum result in order to, let’s say,

00:00:22

work more efficiently in the amount of time to

00:00:25

complete more tasks, thereby

00:00:27

earning more money, then everything is

00:00:29

simple here, besides everything else in this evolution,

00:00:32

let’s say the development of the workplace at

00:00:37

one time then left its mark

00:00:39

as while maintaining efficiency,

00:00:41

leave it also so that you don’t ruin your health,

00:00:43

because as it turns out,

00:00:45

working as a programmer is actually fraught with

00:00:48

the fact that there are big health problems

00:00:50

because a sedentary lifestyle, a

00:00:52

constantly sedentary lifestyle, when you

00:00:54

spend a lot of time in a sitting

00:00:56

position, you develop various

00:00:58

personal illnesses, there are

00:00:59

also programmers like that,

00:01:01

including that’s why my workplace

00:01:04

is also the result of the fight against

00:01:07

these personal illnesses and how

00:01:10

with this in general, I’m afraid

00:01:13

[music]

00:01:20

[music]

00:01:21

hi I’m Stefan Beregovoi if this is your

00:01:24

first time on my channel I have been programming

00:01:27

here for more than 15 years, that is, I am a

00:01:29

programmer,

00:01:30

I mainly do development, if

00:01:34

you are interested in everything related to the world of

00:01:36

programming, join me, I

00:01:38

share the experience that I have

00:01:40

accumulated quite a lot in this matter, I

00:01:42

have video lessons on sysharp from scratch on the channel We are

00:01:44

also planning a future course on

00:01:47

going over the cortex and other various

00:01:49

technologies, that is, if you are

00:01:50

interested in all this, I’ll mention it, join

00:01:53

subscribe, ask any questions in

00:01:55

the comments, and now let’s move on to the fact that I’m

00:01:59

going to tell you about my workplace,

00:02:00

let’s go

00:02:03

evolutionarily 1 let’s say so what I I want

00:02:08

to show you this is my laptop, I’m

00:02:13

not working on it now, this is the laptop

00:02:19

I was working on, I’ll tell you about

00:02:21

six months ago, and before that I

00:02:23

worked on it for about six years, the

00:02:26

characteristics will be on its screen, but

00:02:29

the main thing I’ll tell you is that it’s a Hubble Packard

00:02:31

8 a gigabyte of maximum RAM and a

00:02:35

quad-core processor, in general, this is

00:02:40

my fairly old faithful friend. Before that,

00:02:43

I had another laptop, but

00:02:44

now it’s time for me to

00:02:48

change it because

00:02:50

I’ve already worked on it for about seven or eight years, that

00:02:51

is, we’re expanding to expand its

00:02:53

performance further. it no longer works and

00:02:57

therefore, in general, the time has come

00:03:00

to replace it. How did I work on it, that is, and

00:03:03

why did I even choose a laptop? my

00:03:05

time, I needed to move around a lot

00:03:06

and I preferred that I always had

00:03:10

my computer with me on which I work and

00:03:13

therefore I needed a laptop and when, let’s

00:03:17

say, there is no way to fully

00:03:20

organize a workplace, this is the very

00:03:22

minimum that a

00:03:24

developer needs in order to start

00:03:25

writing some kind of software, which

00:03:30

means the process of evolution as for the

00:03:34

laptop,

00:03:35

as I said, it’s not about 7 or 8 years

00:03:39

already the main upgrade that What I did for him was to

00:03:42

replace the hard drive with an SSD drive,

00:03:45

this was the most basic upgrade

00:03:47

that could be done for them, it

00:03:50

was straightforward, but very strong acceleration +

00:03:54

subsequently I removed the

00:03:56

divisions and there is also a second hard drive,

00:04:01

and give up to 8

00:04:02

gigabytes of RAM, that’s all in principle, you can make it

00:04:04

a laptop in this way, it was decided

00:04:07

later

00:04:08

that in order to further improve

00:04:11

the capabilities of the workplace to the laptop,

00:04:14

then I added a

00:04:19

wireless keyboard and a wireless mouse, this

00:04:25

greatly facilitates the ease of use of

00:04:26

laptops, but so that it would be really

00:04:29

good, so the laptop can basically

00:04:31

connect a monitor here it has there are

00:04:34

ports there for connecting to a

00:04:36

monitor and then it’s generally just fine, but

00:04:40

also for negotiating with

00:04:43

the customer, yes, there are built-in

00:04:45

microphones on the laptop, but the sound is terrible, plus it

00:04:49

blows everyone’s mind when you type on the

00:04:52

keyboard to talk to someone, it

00:04:53

all knocks very loudly, so I

00:04:57

recommend how to use the headset

00:04:59

I have, this is such a simple

00:05:02

headset for Sennheiser, it’s very convenient and

00:05:04

has been worn on one ear for many years,

00:05:08

practically nothing weighs, very very

00:05:12

very very convenient thing, as

00:05:17

for the laptop, that is,

00:05:23

I worked on this device for quite a

00:05:25

long time but now it’s come, let’s say,

00:05:28

it’s also morally outdated and now I’m

00:05:31

moving less in space, I switched to a

00:05:33

desktop computer in general, as if

00:05:37

I’d like to sell a beech there, add it

00:05:39

in order to create a more

00:05:44

comfortable working environment for myself, but it wouldn’t hurt

00:05:47

to use it, for example some kind of headphones

00:05:50

because headphones allow you to listen to

00:05:53

the noise of others, if you work where

00:05:56

there are a lot of people and they will

00:06:00

constantly distract you with their noise, then

00:06:02

large headphones are good so that they

00:06:04

fit inside this very

00:06:09

earphone so

00:06:10

that your ears are not pressed, that is, very

00:06:13

good the thing is the minimum required for me,

00:06:15

that is, in order to start

00:06:18

developing you need at least

00:06:20

some kind of computer, but a laptop at

00:06:22

the initial stage is very cool, of course in

00:06:26

terms of price performance,

00:06:28

laptops lose to a scenario

00:06:29

computer, but they will win on many other

00:06:32

issues because mobility,

00:06:34

portability is very cool and

00:06:36

maybe I’ll buy myself

00:06:38

another laptop later, but while I’ve come to my

00:06:41

computer, it looks like this right

00:06:43

now I have such a big

00:06:47

black box with a bunch of fans, there’s

00:06:50

quite powerful hardware, now I have it

00:06:52

stuffed with great expansion capabilities,

00:06:54

as for hardware performance in general

00:06:57

Here I want to say this point: the more

00:07:01

powerful the hardware, of course, the better it is to

00:07:03

develop because there is such a

00:07:05

problem that when you start, for example,

00:07:07

compiling and this is a process, if it

00:07:09

takes a very long time, then you can, as it were,

00:07:13

procrastination may be the main

00:07:16

enemy of probably a remote worker or a

00:07:19

programmer in general this is procrastination,

00:07:22

you start to compile everything is

00:07:25

happening for a very long time, you’re just like your

00:07:27

brain is starting to fall asleep at this moment

00:07:30

you might be attacked by something like that, you’ll go there and

00:07:32

watch some news on YouTube and

00:07:35

read something else there and suddenly then

00:07:38

you’ll wake up and be like that and 15 minutes have already passed

00:07:40

everything has been compiled a long time ago

00:07:42

and you are still powering it somewhere,

00:07:44

in short, that is, you were in a trance at that time

00:07:46

and it is not clear what you were doing, so a

00:07:49

powerful computer is of course one of the

00:07:52

important conditions for

00:07:54

development, let’s say, to be like this and go

00:07:57

for it so that you can sit down and immediately

00:08:00

start doing things, do not be distracted,

00:08:02

I will have a very decent hour for hardware,

00:08:04

in general, it’s as if everything began to

00:08:07

fly very fast and of course I was already on the

00:08:10

laptop back when I transferred, I

00:08:12

had to recalculate sideways to the

00:08:14

old me already notices that everything is very

00:08:16

slow, had to cut down

00:08:18

the capabilities of some programs,

00:08:21

use less, say, some

00:08:23

resource-intensive operations, disable some

00:08:25

background processes to optimize

00:08:27

performance, an extra

00:08:30

overhead, let's say you start thinking about how to

00:08:32

reduce some of the capabilities that are

00:08:35

there programs already have visual studio, there

00:08:37

are all sorts of background services,

00:08:39

turn off you start removing the extra panel there

00:08:41

because there is less space on the laptop screen,

00:08:43

in general, everything like that, what

00:08:46

I want to say about the laptop,

00:08:47

yes, it’s cool, a very convenient thing,

00:08:50

mobility, and even all the time I

00:08:52

worked there I tried to work there were no conditions at all,

00:08:56

but I want to point out this thing: the laptop,

00:08:58

like the video shows us, where someone

00:09:00

put a laptop on their lap and

00:09:02

something is working there, it’s actually some kind of

00:09:04

nonsense, it doesn’t work like that, first of all,

00:09:06

you’re going to fry your legs very hard this

00:09:08

sound if the laptop is engaged in some kind of

00:09:12

resource-intensive process, in short, it really

00:09:14

gets hot, you plug the ventilation

00:09:17

hole right away because they are not at

00:09:19

the bottom and side, as if with your feet, in

00:09:21

general, it doesn’t work like that if you

00:09:22

work on a laptop, if you

00:09:24

look at some there and the pictures are

00:09:27

beautiful on the Internet, it’s all nonsense, that

00:09:28

is, you need a table or at least

00:09:31

some kind of stand because

00:09:33

in general it doesn’t work on your feet, it also

00:09:35

can’t work on a laptop, it works while lying on the

00:09:37

beach if you have a feeling there are

00:09:39

pictures on freelance work somewhere

00:09:41

inkling palm trees, sand and a laptop, it’s

00:09:44

[ __ ] that it’s completely impossible to

00:09:47

work in such conditions,

00:09:50

it will be destroyed very quickly, contaminated, and

00:09:52

so on, that is, no, in order to

00:09:54

work, laptops still need a more

00:09:56

or less normal workplace, but I

00:09:58

had this all the time hardcore when I

00:09:59

processed on the ironing board for me

00:10:01

Vladimirskaya there was no longer any

00:10:03

opportunity to put laptops, let’s clear

00:10:04

the board I didn’t install a laptop, but it’s just

00:10:07

tinny, in short, that is, it’s no longer convenient and

00:10:10

in general it’s better not to let this happen

00:10:13

now I’ve already come to such a story,

00:10:15

I have a desktop computer as I have

00:10:17

already shown, a fairly powerful and

00:10:22

full-fledged desktop, quite

00:10:24

large, I had all sorts of

00:10:26

interesting computer desks with

00:10:28

all kinds of mountain arms, but it all

00:10:29

feels like a dog, it’s all unclear

00:10:31

who came up with the idea that a computer desk

00:10:33

should contain all these

00:10:35

different drawers there this is all nonsense, a

00:10:38

normal computer desk is an ordinary

00:10:40

table in the style of ports, that is, absolutely it

00:10:45

should have a minimum of everything

00:10:47

and, in general, just a flat tabletop,

00:10:52

nothing else is needed, as I already

00:10:54

said, you can connect a monitor to the laptop

00:10:56

the least a normal computer already, that

00:11:00

is, we book at the same time there are two

00:11:02

monitors, then a desktop computer

00:11:03

needs to immediately connect 2 monitors. For

00:11:05

me, this solves the problem in this

00:11:06

way: why laptops hang on a stand

00:11:10

because the stand takes up much

00:11:15

less work space and everything else

00:11:19

due to the fact that the monitor hangs on the

00:11:21

stand I can, as it were, move them to the

00:11:25

very edge of the table, that is, here

00:11:26

I have an edge and

00:11:29

the monitor actually hangs along the edge of the steel,

00:11:31

what does this give, it increases the distance,

00:11:34

if I am in this place, and

00:11:36

when I program somewhere, this is how my

00:11:39

head is then as if the distance between me and the

00:11:43

monitor

00:11:44

has been increased, here the question

00:11:46

is precisely that the first

00:11:48

part indicated this in order to

00:11:50

preserve health, that is, the distance from the

00:11:54

eyes to the monitor, as you know, should

00:11:57

be large enough for

00:11:58

all this to be safe for the eyes, so in

00:12:02

general here I have enough distance,

00:12:04

I benefit from the fact that the stand is on the

00:12:07

edge of the table, here I have youtube for

00:12:08

YouTube equipment, don’t pay

00:12:10

attention to something extraneous here,

00:12:12

yes, that is, this is what the stand

00:12:15

and settings of 2 monitors look like, that is, the rear view is

00:12:25

like this fastening the weight, here are the

00:12:29

fastenings, in general, all the wires are

00:12:33

removed, everything is quite

00:12:37

civilized, and there is also such a moment just about

00:12:40

the monitors, I have a switch here and a

00:12:43

diode strip is pasted behind the table so that I

00:12:48

can make a backlight, here’s

00:12:52

what it’s done for so

00:12:59

that the light from the monitors is not so

00:13:03

contrasting, that is, when we work in

00:13:05

the evening, the monitors

00:13:07

contrast quite strongly relative to

00:13:09

the working one, let’s say the general light background,

00:13:12

and so that the light does not hit the eyes too much,

00:13:15

that is, I made a backlight,

00:13:17

this is all very simple, nothing can be done

00:13:20

there is a complex Monaco sticker in the

00:13:22

summer of a 12-volt diode, all this is generally

00:13:25

elementary, but it greatly changes the

00:13:29

possibilities of working in the dark, it’s

00:13:32

easier for the eye when you

00:13:34

have some kind of light behind the monitor, especially since

00:13:37

I have reflected it turns out to be very

00:13:39

convenient plus I have, since I have already switched to light,

00:13:42

there is a lamp, of course now it’s such a

00:13:47

big lamp, but that’s just

00:13:50

because I really have liquido

00:13:52

and in general, up there, as if on this

00:13:55

big lamp, there is a small one, this one

00:13:57

is attached to everyone, this is for that so

00:14:02

that in the evening time, as it were, to ensure a

00:14:05

normal light regime when you work

00:14:07

at the table because there are not enough ceiling chandeliers

00:14:10

and, in general, this compensates for the

00:14:15

illumination of your monitor, allowing you to

00:14:17

simultaneously

00:14:19

transfer some of the programs to the

00:14:22

second monitor and watch some programs

00:14:24

in parallel, that is you can

00:14:26

compare

00:14:27

some functionality on the main monitor

00:14:32

on another, some programs, for example,

00:14:33

I have skype telegram there, there are some other

00:14:35

programs on the left monitor, this is mine, as

00:14:37

if not with the new monitor, the main monitor is

00:14:39

right in front of me and

00:14:42

I’m on it It’s like, if I

00:14:45

open something now I’ll show you, let’s say Skype, I

00:14:51

can transfer it like this, accordingly,

00:14:55

I’ll already have it hanging here, it’s

00:14:59

really convenient and the

00:15:00

club has grown easier with the eye, they’ve returned it as a

00:15:03

hamlet, see that you’re like that, as if

00:15:05

you’ve got less problems, I’m sure

00:15:08

on the desktop there is a pen and

00:15:13

small stacks like this are used for

00:15:15

writing there is a notepad with which I will describe

00:15:18

some notes I take for myself if I do

00:15:21

n’t forget something in general because sometimes it’s

00:15:26

easier to use paper and a pen than

00:15:29

let’s say some notes on the desktop

00:15:31

create it for yourself,

00:15:33

well, at least for me it’s easier, I

00:15:35

also have it on my desktop, it’s a pretty

00:15:38

cool reader, if you’re

00:15:42

interested, write in the comments, I’ll do a

00:15:44

review on it, but I’ll say that this is

00:15:47

kind of the minimum, that is, if there’s

00:15:49

something for the laptop - then I would also

00:15:51

add an e-reader here, again, why

00:15:52

not read on a laptop, it’s an e-reader

00:15:55

because the e-reader protects your eyes,

00:15:57

it doesn’t shine on your face, it’s electronic,

00:16:00

like the so-called dry ink,

00:16:02

in general, it’s a cool thing, really, if

00:16:05

someone else doesn’t use e-readers you

00:16:07

really lose a lot

00:16:10

on the table there are no wires

00:16:13

except for the headsets that

00:16:16

I use to talk on Skype and

00:16:19

well it’s kind of convenient wireless

00:16:20

keyboard wireless mouse the mouse I

00:16:23

recently changed

00:16:25

see me ergonomic mouse the hand

00:16:29

rests on it like this, that is

00:16:31

quite natural if you put your

00:16:33

hand on the table, it’s like this

00:16:34

and the mouse is placed like this with your hands, I’ll

00:16:38

have to look at it on the

00:16:42

Internet and they’ll tell you that

00:16:46

it’s all really easy to switch to

00:16:48

such a mouse from a regular mouse, but no it

00:16:52

takes time to get used to, then there is

00:16:54

when I just bought it, I had previously

00:16:57

worked all my life on ordinary flat mice

00:16:59

which are so thirsty, it takes

00:17:03

time to get used to, but after a

00:17:05

while you really get

00:17:07

tired, your hand starts to rest, here

00:17:09

your wrist, the less problems you

00:17:11

feel, as it were all this is more comfortable

00:17:13

because it really starts to hurt

00:17:17

after some time, your wrists start to hurt,

00:17:19

this is also a problem for

00:17:21

programmers, not everyone has it, you should

00:17:23

try to use the

00:17:24

keyboard less, use the mouse less and use the

00:17:27

keyboard more when working, but

00:17:29

nevertheless you can run into problems such

00:17:30

a situation that it’s like you started to have

00:17:34

wrists, so try, I started to

00:17:36

have wrists, I changed the mouse and the problem

00:17:39

disappeared, really, that is, the problem disappeared and I’m

00:17:44

comfortable enough to work in a dream, but you need

00:17:46

reconciliation in order to get used to the

00:17:49

monitors, I told you

00:17:50

about the table, wait a little more

00:17:52

detail Once again I’m showing a

00:17:55

general view of a table on a metal frame,

00:18:01

lifting on motors,

00:18:02

what is this for, because in

00:18:05

fact, I came up with the idea that sitting

00:18:08

all day for 8 hours, and sometimes it’s like, in

00:18:10

fact, there’s no 8 because you’d be sitting

00:18:12

at work for 8 hours and after work

00:18:15

we sat for a short time, it’s actually possible to

00:18:17

spend the whole day on your ass in short and

00:18:19

this really creates

00:18:21

health problems with the spine and I came to the

00:18:24

conclusion that how did I come to where I didn’t come

00:18:27

to a conclusion, my spine said,

00:18:29

you hear, you have to come to a conclusion

00:18:31

because if you don’t solve the issue, you will have

00:18:35

problems, that is, as if I had already received

00:18:36

very serious signals from my

00:18:38

spine that something needs to be

00:18:39

done about this since I am not going to change my profession

00:18:43

and will continue to program,

00:18:45

so I went along this path thousand I

00:18:49

looked on the Internet and I came to the conclusion

00:18:51

that there are lifting tables,

00:18:53

it looks like this in the morning, and here

00:18:59

it has motors, but don’t mind me, there’s a

00:19:01

bunch of wires because the lard

00:19:03

needs to hook up all these wires

00:19:08

because everything, all the electronics

00:19:10

should already be hooked up, and

00:19:13

there’s a remote control on the table that allows you to

00:19:18

adjust what does it look like, that is,

00:19:21

let’s say I now have it

00:19:26

remembering the regulations, there is a memory, so it

00:19:31

went down, let’s let it go lower

00:19:36

[music]

00:19:39

what is this for, as I already started

00:19:41

saying this so that I can

00:19:43

work standing and change the

00:19:47

position between standing and sitting quite often

00:19:49

so that my back is now

00:19:55

standing, he showed that 70 centimeters

00:19:57

there is a memory, I can quickly return it to

00:20:01

my standing position, the usual one that I am

00:20:04

in, almost in fact now it

00:20:07

turned out so I think that I will

00:20:09

often change the position of standing, sitting, but

00:20:13

now I can for example,

00:20:15

standing for an hour without any problems at all, that

00:20:18

is, without changing position, I’ll show you how it’s

00:20:22

done from below 3 here wow, so it’s

00:20:28

rotating there, in short, they’re turning the mechanism

00:20:33

and the mechanism pushes 100

00:20:38

down, now I’ll lift it back

00:20:46

[music]

00:20:47

in general, it’s clear on the table, that is, in

00:20:50

order to work standing I need a table like this so

00:20:53

I can

00:20:56

quickly and easily move from a

00:20:59

standing position to a sitting position I

00:21:02

use a chair like this the chair has an

00:21:08

unusual shape

00:21:12

this is a chair a saddle with a high gas cartridge

00:21:16

why with a high one because just

00:21:21

for you could sit on it,

00:21:25

not really, we don’t really adjust the height of the table, that

00:21:28

is, I can just sit on it and I do

00:21:32

n’t need to adjust the height of the table, but I can’t

00:21:35

reach my legs anywhere on the floor, that is,

00:21:37

a little bit of this position, that is, I

00:21:40

put them on these parts as it were, but

00:21:45

this allows me to

00:21:47

sit down and get up very quickly without adjusting the table, that

00:21:50

is, in principle, there are such tables without

00:21:53

electronic adjustment, and I think that in

00:21:59

this case, in principle, if you want to

00:22:03

save money, you want such a table for yourself

00:22:05

but do not want to overpay, in principle you

00:22:08

can take mechanical adjustment

00:22:09

there will be such a knob and you will

00:22:11

turn it and, in principle, the result will be the

00:22:16

same, each time you will have to

00:22:18

adjust it on your own, but in fact,

00:22:19

this

00:22:21

change, changing the position in height, it is

00:22:23

very few times a day to change and sometimes

00:22:26

there I don’t

00:22:27

care at all once I don’t even touch it, that

00:22:29

is, I just

00:22:30

change to this chair, this is what it

00:22:34

looks like again, which means why such

00:22:39

a chair, again for the same reason

00:22:41

that you need to maintain work efficiency

00:22:46

but not harm your health on

00:22:50

ordinary so-called office chairs I

00:22:53

already I was sitting, I had chairs, I just

00:22:55

removed them now without even coming back to

00:22:57

me when I bought this chair, I thought

00:22:59

so I would alternate a

00:23:01

regular office chair with this chair, but

00:23:04

I won’t be able to sit in it for a long time because they give

00:23:05

me backrests,

00:23:06

but then it turned out that no I can and when

00:23:12

I can’t sit on it, when I get tired, I

00:23:14

just stand, that is, I have two

00:23:16

working positions, I either sit

00:23:18

or stand due to which this chair is

00:23:21

cool due to the fact that it

00:23:25

kind of relieves the load with frequent use, I’ll try to

00:23:27

show how it relieves the load if

00:23:38

you were on it from the spine when you sit down, you

00:23:40

have the weight of your body, not us, the

00:23:44

liar’s spine from here in the back, but on these, as it

00:23:48

were, this part and smoothness, that is, on your legs

00:23:50

and you, as it were, your back automatically

00:23:54

turns out to be straightened that’s right, that

00:23:58

is, a little here you see a shift in

00:24:00

weight, her back is clearly like sitting for a long time, it’s impossible to sit like that,

00:24:06

that is, you can’t sit on it

00:24:08

straight at all,

00:24:09

relaxed like that, but well, well, for about

00:24:12

thirty forty-forty fifty minutes you can

00:24:14

sit without getting up, it’s just no problem,

00:24:16

that’s usually how I sit if there are

00:24:19

such chairs, look for them from below, there is

00:24:21

like a wheel like this,

00:24:22

but if you have the opportunity, take it

00:24:25

with a footrest because sometimes there is not enough for

00:24:28

many children,

00:24:29

I do this, so I hook the gas cartridge to the gas cartridge and

00:24:32

sit,

00:24:34

this is normal, that is, the task of saving is

00:24:40

not just to be effective

00:24:42

maintain your health at the same time, that is,

00:24:44

work if something starts to

00:24:46

hurt you and bother you, you don’t have time to

00:24:48

work anymore, you’re already

00:24:49

thinking about completely different things, so

00:24:52

sooner or later we’ll talk about this, let’s say about this,

00:24:56

all programmers will face this problem,

00:24:58

I already seem to see

00:25:00

I looked on the Internet with strangers to talk about the fact that

00:25:02

someone there is starting to have neck problems, that

00:25:05

is, guests have cervical melancholy, someone has a

00:25:07

spine, someone has wrist

00:25:10

syndrome, in short there are a lot of actually

00:25:12

all sorts of professional problems,

00:25:14

be sure to take breaks when working at the

00:25:16

computer and step away

00:25:20

from it look out the window there is something else

00:25:22

there, that is, don’t sit, that is,

00:25:27

you shouldn’t have a break, that you

00:25:28

worked there and the faxes of the break, you got

00:25:30

into VKontakte or somewhere else and

00:25:32

read some news, it doesn’t matter, it’s

00:25:34

not a break anymore, you’re just kidding

00:25:36

in short, the body,

00:25:37

that is, you’re just tired, you

00:25:40

can’t think anymore, it’s already hard for you

00:25:41

to program and you’re just wasting

00:25:45

time, as if procrastinating, this is not

00:25:46

rest in order to rest, let’s say

00:25:49

if I’m tired and sit and stand,

00:25:51

I can just move away from the computer I’m

00:25:54

eating there is a sofa in the room, I can just lie down on

00:25:56

it, my back will rest, my eyes will rest,

00:25:59

as if I were in my hands, fingers there, and so on,

00:26:02

that is, I lay down, rested, and get to work myself here,

00:26:09

I also have speakers here, there are

00:26:12

music, listen to speakers with a remote control, in

00:26:15

principle, it’s convenient when, say, you’re sitting

00:26:19

you watch something there from the sofa,

00:26:22

some movie, watch this

00:26:24

column, you can play the sound there, it’s

00:26:26

convenient here I have a small

00:26:28

bookcase and a hippo

00:26:35

game of the world, a few fiction books,

00:26:36

well, this is such a small set for me,

00:26:42

mostly all the books for me, of course, I

00:26:44

try on the reading room because,

00:26:45

unfortunately, books cost a lot of

00:26:48

money on programming, there are generally

00:26:49

two and a half thousand per book, this is a

00:26:52

common story, so it’s easier to

00:26:56

read e-books and an e-reader, let’s say in

00:27:00

my opinion, I bought thousand up to 12 and

00:27:03

teach three or four books a person pays off,

00:27:05

well, of course the feeling paper books, I really

00:27:08

really love paper books, it’s

00:27:09

indescribable when you use a

00:27:12

paper book and I actually have the

00:27:16

latest mei there books there sharp 70

00:27:22

there to read about you look

00:27:27

absolutely then something else like that

00:27:30

in general I have something to read

00:27:39

somewhere - you can understandably go on the Internet

00:27:41

to look, but sometimes you just want to

00:27:46

turn off the computer,

00:27:48

forget about this electronic gadget and,

00:27:50

in short,

00:27:51

hold a real paper thing in your hands,

00:27:54

but interesting at this point I wanted to say

00:27:56

about the computer, the

00:27:57

noise is quite

00:28:00

annoying too, tiring we are a source am that is,

00:28:03

if you you are working on a laptop and the

00:28:05

laptop is approaching, it

00:28:09

makes quite a lot of noise,

00:28:10

this noise is a source of

00:28:12

fatigue, in fact, that is, it is

00:28:14

advisable to use a cooling stand for the

00:28:18

laptop so that it is a

00:28:20

little ball and work than God chooses,

00:28:22

less noise from it,

00:28:23

and as for, for example, the system

00:28:26

unit to then now there is such an opportunity, there are

00:28:28

power supplies that can

00:28:30

turn off at low power consumption,

00:28:31

that is, if you don’t do anything really

00:28:38

strong, if there are

00:28:40

enough resources in the power supply, it just turns off and

00:28:43

it’s really real, such silence in the room

00:28:45

becomes

00:28:46

very noticeable, provided of course I

00:28:48

I have a lot of fans here, but I

00:28:50

forcibly turn them all off because

00:28:52

it’s redundant, they were stuffed into the system

00:28:56

unit for beauty, I kind of fell for this thing, it’s

00:28:58

beautifully cool, they

00:29:00

glow with all sorts of lights, but in fact

00:29:02

all this is not necessary, that is, the bow is not a

00:29:04

system unit overheats and

00:29:07

this is all enough to

00:29:09

work without fans, they are all

00:29:10

turned off, respectively, when the

00:29:14

power supply is turned off, the cooler remains there

00:29:18

only on the processor on the video card, but they are not

00:29:19

very quiet, they also work and the silence is

00:29:22

great, I really like to work in silence,

00:29:25

I try so that there are no

00:29:28

irritating factors, but if

00:29:30

I repeat once again, if you cannot work in

00:29:32

silence, more precisely, as you do not have the opportunity

00:29:35

to work in silence, at least headphones, don’t

00:29:40

mock yourself, don’t try

00:29:43

to work when there is chaos around you, it

00:29:46

seems to you that all this doesn’t affect

00:29:50

anything, in fact, you are constantly

00:29:53

you are in a state of stress and it

00:29:55

all distracts you and in general there are problems with this,

00:29:59

I think that I told you everything, showed you about

00:30:02

work properties about your jobs, of

00:30:05

course you may have forgotten, but this is

00:30:07

the main thing that I wanted to tell him one hundred

00:30:10

percent, I told him, that is, you must

00:30:12

maintain efficiency

00:30:15

performance, that is, you must

00:30:17

have enough good hardware so

00:30:19

as not to be stupid,

00:30:21

so as not to wait until the program

00:30:23

is going to be able to work on

00:30:27

good hardware in general, this is very important,

00:30:30

but you can start enough even with

00:30:33

weak hardware, but you just have to

00:30:35

understand that it’s like you

00:30:37

can start with weak hardware and

00:30:40

of course you won’t have efficiency, but you

00:30:42

have to improve if you have a laptop,

00:30:44

try adding a second monitor to it,

00:30:46

if you already have a second monitor,

00:30:50

maybe you should try something like this that’s

00:30:52

great to do for a laptop and so on further, that

00:30:55

is, if you are already using the old computer,

00:30:57

try to switch to a sarny computer,

00:30:59

they are not that expensive,

00:31:00

then the hardware can be assembled much cheaper with it

00:31:03

for an old computer, try an

00:31:06

ergonomic mouse, be sure to, but the most

00:31:08

important thing is that with efficiency

00:31:11

for now, if you are just starting out in

00:31:12

career as a programmer, of course you tell me,

00:31:14

damn it, I don’t have any pain anywhere, no

00:31:16

problems, I can sit at

00:31:17

the computer all day long, in general, I could do that too and

00:31:20

sat all day long, and

00:31:22

until one fine moment I

00:31:24

started having problems, that is, when they

00:31:26

already begin, the body is in such a state

00:31:28

condition that in order to

00:31:31

recover, how many years have you been sitting

00:31:33

poorly, haven’t taken care of your posture,

00:31:36

your vision there, no matter how many years you haven’t been

00:31:38

sitting and it’s actually bad, that’s the same number of years

00:31:41

you will recover, maybe

00:31:42

even more, that is, realistically, except for the fact

00:31:44

that I changed let’s say my own

00:31:48

desk, I have a different chair, I don’t sit on a

00:31:51

regular chair, I have a stand and I have

00:31:52

workstations, I’ll also do yoga so

00:31:55

that my back can recover, I have to do

00:31:57

all sorts of additional exercises here,

00:31:58

that is, there are a lot of problems

00:32:00

that might not have existed if I wish I had done all this right away, for

00:32:02

example, 10 years ago,

00:32:05

that is, if 10 years ago I

00:32:07

came to work standing up and used,

00:32:11

say, a saddle in a chair or some

00:32:13

other options for chairs that make it

00:32:14

easier, take the load off your back

00:32:16

a little, forces you to sit correctly,

00:32:18

that is, keep your back straight all of this,

00:32:21

if I had done this earlier, I wouldn’t have

00:32:24

had to, for example, recover

00:32:26

now, I’m kind of recovered, I have

00:32:28

no problems with it, but if I, for example,

00:32:31

start to forget that they should

00:32:33

behave correctly and from some time

00:32:37

backs like this opinion, continue doing things as

00:32:40

you did before, do work standing,

00:32:43

sit correctly, keep your posture hedgehog,

00:32:46

spine, neck there, and so on, and not

00:32:49

forgetting to take breaks in work and in

00:32:51

that spirit, that is, it immediately comes with a

00:32:53

reminder of how you didn’t do everything well

00:32:56

today, you did everything all day long I

00:32:59

behaved badly, so you have a sore back in the evening,

00:33:01

so don’t let this happen,

00:33:04

watch how you sit at the

00:33:05

computer, in general, I hope the video was

00:33:08

useful, if you liked the video,

00:33:10

then like it, subscribe to the

00:33:12

channel and, as it were, advise your friends,

00:33:14

because probably the frequency of you not

00:33:17

only this video, not only for

00:33:18

programmers, for everyone who works

00:33:20

at the computer for a long time, that is, it

00:33:22

will be here, in general, it’s useful for everyone, so

00:33:25

there is someone to share,

00:33:26

share everything, for now, let’s grow

00:33:29

together

Description:

Как обустроить рабочее место программисту дома при этом не забыть о главных моментах: 1) эффективность и результативность работы 2) сохранение здоровья. В комментариях часто спрашивают где я покупал стол и стул. Решил все таки опубликовать информацию, но перед этим связался с производителем Ergostol и получил для всех желающих промокод на скидку в 5% 👍 . Промокод: sberegovoy. Ссылка на сайт где я покупал https://ergostol.ru/ Конкретно мой стол: https://ergostol.ru/goods/optima/ У меня столешница с вырезом, цвет столешницы Венге. Стул-седло: https://ergostol.ru/goods/gravutonus_ezduo/ Если, что-то купите у них напишите мне, поделитесь мнением о качестве товара и услуги. Я пользуюсь уже почти два года. Меня все устраивает. Другое оборудование: Гарнитура http://sennheiserstore.ru/catalog/dlya-voip/sennheiser_pc_11/ Мышь: https://www.dns-shop.ru/product/be4e59ca54541b80/mys-besprovodnaa-trust-orbo-wireless-ergonomic-mouse-cernaa/ ------------------- Ваше участие очень важно для развития моего канала. Самое мало, что вы можете сделать это поддержать канал любым доступным вам способом: лайк, комментарий, подписка. Меня это мотивирует на продолжение работы, а вам ничего не стоит. Если вы хотите меня отблагодарить донатом и поддержать развитие канала: https://money.yandex.ru/to/4100184436534 В комментариях можно указать тему или идею для нового видео, которую вы бы хотели увидеть на канале. Естественно, мнение тех, кто меня поддерживает финансово я буду учитывать в первую очередь. Личные вопросы о помощи в программирование и построении карьеры в IT можно задавать тут http://sberegovoy.ru//mentor/ -------------------- Оставайтесь на связи: Мой сайт - http://sberegovoy.ru Вступайте в телеграмм канал - https://t.me/sberegovoy Или вступайте в группу ВК - https://vk.com/sberegovoyru #ityoutubersru

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