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00:00:02
and tell yourself that it's good
00:00:04
for you it cleans you that it
00:00:05
detoxifies you that it's alkali nisand you are
00:00:08
not alone a lot of people
00:00:10
today do that every week in my
00:00:12
naturopathy practice I hear
00:00:14
people tell me that sometimes it
00:00:15
does them good sometimes not and I wanted to
00:00:18
explain precisely to shed a little
00:00:19
light on this habit because
00:00:21
it is far from being a good thing all the time
00:00:23
so juice lemon operation
00:00:26
demystification here we go
00:00:28
[Music]
00:00:34
so why did they tell me if we are going to
00:00:38
look at all the cases on the internet on this
00:00:39
subject why people take
00:00:41
lemon juice in the morning what are the
00:00:42
arguments in favor of this habit
00:00:44
first thing that 'we can read it says
00:00:47
that it is rich in vitamin c so it is
00:00:49
good for immunity it is good for being in
00:00:51
shape and we know nothing about this first
00:00:53
argument already we are not right
00:00:56
today lemons are poor in
00:00:59
vitamin c if you look at
00:01:00
the studies on the
00:01:02
micronutrient content of fruits today
00:01:05
it has dropped completely in 50 years there
00:01:08
have been many studies which show for
00:01:09
example that an apple 10 to 50 years with 100
00:01:11
times more vitamin C than an apple
00:01:13
today it's the same for
00:01:15
lemons if we choose them from
00:01:17
intensive agri-food agriculture and
00:01:20
obviously the soils are poor the
00:01:22
lemons have nothing to do with it. cultivation times
00:01:25
are much too fast the
00:01:26
picking is early the
00:01:28
transport times according to the exposure times
00:01:30
on the salads are blond all this means
00:01:32
that the lemons today have
00:01:33
very little vitamin c on the other hand they
00:01:36
have a lot of pesticides so first
00:01:38
thing already for vitamin c if you
00:01:40
want it to be true chosen it is
00:01:41
really lemons from a
00:01:43
local agriculture respectful of the soil which offers
00:01:47
and in two rest of the lands which do
00:01:50
not offer chemical fertilizers which
00:01:53
blocks all the ripening no
00:01:54
pesticides which block all
00:01:55
ripening is not so 30
00:01:57
transport is very long by choosing
00:01:59
one of the very good
00:02:01
quality lemons you will have vitamins c so
00:02:03
for me the great myth about
00:02:05
lemon juice and morning you know that it is alkaline
00:02:07
is the body that it would be alkaline
00:02:09
alkalinity is the opposite of
00:02:12
acidity so we have acid adhesion and we have
00:02:14
alkaline adhesion which balance
00:02:16
and drive away the acidity which is a factor
00:02:19
of inflammation in a body lemon
00:02:21
is an acidic mess which has lions
00:02:23
so acid which we can metabolize so
00:02:26
we can cancel them and when
00:02:27
some in a way and it also has
00:02:29
minerals if it is of good quality
00:02:32
which are supposed to come buffered the acidity
00:02:35
in the body once again this
00:02:38
claim is based on the idea that the
00:02:40
lemon is necessarily rich in minerals
00:02:42
and we see that it has many
00:02:44
minerals potassium etc but this
00:02:47
once again must be remembered that it
00:02:48
depends on the the culture from which it
00:02:50
comes if this culture is an
00:02:52
intensive culture and vava lemon it will
00:02:55
not have many minerals we can
00:02:57
make a lemon alkaline is an
00:02:59
only if we have the
00:03:01
metabolic capacity to cancel the acids
00:03:04
it contains and this in naturopathy we
00:03:06
learn it rather concerns certain
00:03:09
profiles of people so people
00:03:11
who are rather jovial earlier with a
00:03:14
pink weather rather with
00:03:17
overweight or not skinny and people who
00:03:20
are what we call neuroarthritic
00:03:22
in naturopathy that is to say more
00:03:23
nervous more chilly helping they
00:03:25
will not have this capacity of
00:03:27
metabolization and when I see my
00:03:29
office people who are rather
00:03:30
very thin
00:03:32
quite cerebral quite nervous who get
00:03:35
cold easily that they easily have
00:03:36
inflammation take this
00:03:39
lemon juice in the morning it does
00:03:41
absolutely no good for them it is quite the
00:03:42
opposite it just has to read absolutely
00:03:45
not it will maintain the inflammation it
00:03:47
will accentuate the inflammation and therefore
00:03:49
it is not good for To be able to
00:03:51
benefit from the alkali character
00:03:54
of the lemon you need to be able to metabolize these
00:03:56
acids and this is not given to
00:03:58
everyone, moreover if your pumpkin is
00:04:00
not of optimal quality it will contain
00:04:03
very few minerals and above all a lot
00:04:05
of acid so if you want alkalinity
00:04:08
your body flushes out and acidity there are
00:04:10
lots of things to do in terms of
00:04:12
diet in terms of
00:04:13
stress management take a lot of vegetables I
00:04:16
refer you to the video that I made
00:04:18
on this subject where I give several
00:04:19
tips for alcaniz and your body in a
00:04:22
natural way I will put the link
00:04:24
under the description of the video then it is
00:04:26
also said that lemon detoxifies the
00:04:29
body is often in the articles you
00:04:32
can find on the internet it is quite
00:04:34
mystified that is to say that there is not
00:04:35
really an explanation to st if we
00:04:38
look at how lemon detoxifies the
00:04:40
body let's look at that precisely there are
00:04:42
three things there are two aspects which
00:04:45
concern the liver and in them kidneys on
00:04:47
the liver the lemon it will help the
00:04:50
production is the expression of the city
00:04:52
so it does not really clean the
00:04:55
liver it allows you to digest better it
00:04:57
allows you to better digest fats in particular to
00:04:59
better assimilate fat-
00:05:01
soluble vitamins to have a
00:05:03
better digestive comfort only
00:05:05
in the case where we did not have a good
00:05:07
production of bile but if we have nothing
00:05:10
on this side it will not bring anything
00:05:12
in particular other thing and I
00:05:14
will come back later is that the fact of
00:05:16
stimulating the production of bile will
00:05:18
help to fight against
00:05:20
constipation second property of
00:05:22
lemon lemon juice on the liver it
00:05:25
will help dissolve the fats
00:05:27
accumulated in the liver so here we are
00:05:31
in a particular case of people
00:05:32
who have a hepatic steatosis a
00:05:35
fatty liver a beggars ax in English
00:05:37
where there is indeed a need to
00:05:39
dissolve these fats but once
00:05:41
again it will not stop of course at a
00:05:42
lemon juice there will be a whole
00:05:44
global support on
00:05:46
the diet on physical activity
00:05:48
food supplements which will
00:05:50
help on this finally in relation to the
00:05:52
kidneys the egg the itron lodge will
00:05:54
stimulate
00:05:55
renal activity thus allowing
00:05:57
better elimination of waste metabolized
00:06:01
by the liver but once again if
00:06:04
all the stages of the liver work
00:06:05
are not operational there is nothing to
00:06:09
eliminate and therefore you have post emule and
00:06:11
renal activities if it is not
00:06:13
correct at the liver level it will not be enough
00:06:15
so it is not bad in itself I say
00:06:16
yes in certain cases but it's not
00:06:18
magic it does not replace
00:06:20
the entire functioning of the body in
00:06:22
relation to the fact that it helps to fight
00:06:24
against constipation in a certain
00:06:26
sense it will help detoxify the
00:06:28
body because when we are constipated there
00:06:30
is internal intoxication so it is good
00:06:33
to eliminate it through the stools so in this
00:06:35
case it is good but there are plenty of
00:06:37
people who take lemon juice
00:06:38
in the morning and who are absolutely not
00:06:40
constituted so in this case it is 'is not
00:06:42
necessarily targeted for her for me the
00:06:45
best the best thing we
00:06:46
can do to help
00:06:47
detoxification compared to lemon is
00:06:49
lemon essential oil it has
00:06:52
a lot of properties it is already and
00:06:54
pato protective it protects twice
00:06:56
l helps a lot to simulate bile so
00:06:59
it is anti-nausea and it is
00:07:01
favorable for good digestive comfort
00:07:03
when you have heaviness it can
00:07:05
really help to learn it a drop
00:07:08
on a neutral tablet before meals
00:07:10
for example or after meals. meal it is
00:07:12
anti conscious passion and alenty it
00:07:15
is also anti-oxidant and
00:07:16
anti-inflammatory so
00:07:18
lemon essential oil probably has
00:07:20
many more properties than
00:07:22
lemon juice and essential oil it
00:07:24
comes from them the Corsicans it 'is to stop the
00:07:27
oils that are in the causes of the
00:07:28
lemon and not inside then
00:07:30
between arguments which seem
00:07:31
completely far-fetched to me that we see on the
00:07:34
articles
00:07:35
ah it is the fashion for levante you will see the
00:07:38
game of these three in the morning is that it
00:07:39
is supposed to help you lose weight and
00:07:41
boost metabolism so I haven't
00:07:44
found any scientific explanation for it,
00:07:45
for me it's not true in
00:07:48
any case it boosts metabolism, not
00:07:50
that we explain to me in this case if you
00:07:51
have an explanation I would like it at
00:07:53
that moment metella month in the
00:07:54
comments under the video it would be
00:07:56
interesting but a
00:07:57
scientific explanation not just an allegation
00:08:00
probably in my opinion how I
00:08:02
understand this allegation it's is that
00:08:03
as we have identified that it
00:08:05
allows us to be able to dissolve
00:08:08
liver fats there has been a confusion
00:08:11
between dissolving fats and fatigue
00:08:13
and dissolving fats from our
00:08:15
fat but this is not the case
00:08:17
if you want to improve your
00:08:19
metabolism the best is to
00:08:21
perhaps work on your thyroid by
00:08:24
optimizing it I refer you to the
00:08:26
videos where I made on this subject I will
00:08:28
once again put the links
00:08:29
under the videos either or and both
00:08:32
things are possible on work and on
00:08:34
your tribute index that is to say
00:08:35
the link between insulin and blood sugar
00:08:37
which has a strong impact on metabolism
00:08:40
once again I will put the link
00:08:41
under the video it is also said that
00:08:44
lemon juice is favorable to the units no
00:08:47
explanations more than that except that it
00:08:49
is rich in vitamin c so on
00:08:52
this we saw that its richness in
00:08:54
vitamin c was really completely
00:08:56
dependent on the quality of the culture
00:08:58
from which it comes soils
00:09:01
growing conditions transport time so
00:09:04
your if everything is not necessarily rich
00:09:06
in vitamin c so in that it is not
00:09:07
necessarily good for immunity we are talking
00:09:10
about its antiseptic properties but in
00:09:12
fact if you have a handsome boys you
00:09:13
put a drop of lemon juice
00:09:14
on it it will sting you yes at that moment
00:09:16
that is how it will perhaps have
00:09:18
antiseptic properties but
00:09:20
drinking it in the body it will not act
00:09:22
like a karcher that it cleaned everything
00:09:23
for me no once again if you
00:09:25
have scientific arguments to
00:09:27
share do not hesitate I will be very
00:09:29
happy to read them you put in
00:09:31
comments under the video is what we
00:09:33
do not tell you is that the juice of
00:09:34
lemon if you ever have a fragile
00:09:36
stomach that you often have
00:09:38
burns it hurts it can
00:09:39
attack your weakened gastric mucosa
00:09:42
so if you are rather thin
00:09:44
rather chilly that you easily have a
00:09:46
stomach ache you inevitably have some
00:09:48
pain of a body as a precautionary principle
00:09:51
do not take this
00:09:52
lemon juice in the morning if you want
00:09:54
to cleanse yourself in quotes accelerate
00:09:56
gastric emptying because you are going to have a
00:09:57
late dinner and you have not
00:09:59
completely finished digesting during the
00:10:01
night at this At this time take a glass
00:10:02
of hot water in the morning at
00:10:04
room temperature or slightly lukewarm and that
00:10:06
can be interesting.
00:10:08
Lemon houses can do you more harm
00:10:10
than good. I wish you a
00:10:12
good week and I tell you to soon
00:10:17
[Music]

Description:

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