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00:00:04

look, the

00:00:11

load is wild,

00:00:33

we will be warming up and we have 15 rounds of circuit

00:00:36

training now we will die at

00:00:39

stations 15 stations for three minutes at

00:00:42

each station we will gain as much as possible the most

00:00:45

important thing will begin the most basic ones

00:00:48

this is the line we

00:00:51

will have to start until the strongest

00:00:55

finish already there finalize at

00:00:57

speed make the

00:00:59

desire we are in a good mood We slept

00:01:02

and ate

00:01:09

here Vasya the net Egorov Vasily

00:01:12

I don’t know anyone like

00:01:15

him Ivan

00:01:22

Lyokha is generally a plowman for me the most

00:01:25

difficult thing for me personally for me is

00:01:29

more or less a sledgehammer

00:01:32

and a

00:01:34

chair

00:01:41

acceleration with push-ups push-ups

00:02:45

[music]

00:02:53

that it’s hard plowing

00:03:08

is weak throw both net

00:03:15

[applause]

00:03:16

they work fine

00:03:58

I told you it will break

00:05:08

[music]

00:05:16

came with us The legend is training the castle

00:05:19

Vasily

00:05:22

look at them

00:05:37

so

00:05:43

easily

00:06:27

[applause]

00:06:42

well done

00:07:06

better

00:07:16

[music]

00:07:21

all the strength without stopping

00:07:51

[music]

00:08:04

the boys are striving for a dream

00:08:35

super heavy takes a ten from a twenty

00:08:39

take him 25

00:08:47

as he said As one close friend Pasha said,

00:08:54

someone plays this and someone lives by it

00:08:59

How long do you need to sit a minute 30 seconds

00:09:02

and a minute and a half,

00:09:06

or vice versa, sit for a minute and rest for 3 seconds and

00:09:11

a half

00:09:59

well Let's go

00:10:07

back

00:10:43

came

00:10:50

[music]

00:11:03

[music]

00:12:06

5 seconds

00:12:16

should be strong

00:12:34

[applause]

00:12:48

and you believe

00:12:58

once Long ago

00:13:00

[music]

00:13:19

[applause]

00:13:44

Don’t interfere here, the main thing is not to interfere

00:14:05

Dreamer you called me

00:14:10

sharply Turn around

00:14:13

sharply look I got

00:14:25

bored I do

00:14:28

n’t want anything

00:14:41

but I’m alive

00:15:31

[applause]

00:15:51

Yes, I always represent myself as a top five, I

00:15:54

always work with all my heart in any task,

00:15:57

I do it with all my heart,

00:15:59

I’m telling you, but there’s a little when

00:16:01

the body gets used to this load, I’m

00:16:04

talking here for the fifteenth time, I’ll give you

00:16:06

button work, that’s what we’ll

00:16:07

do here, this is what we’ll do behind us, this is

00:16:10

my coach doing this, well, collecting

00:16:12

the dishes, he is in charge here, Sergei Yurievich

00:16:16

Smirnov, in our gym we have the same

00:16:18

load, our body is already under such

00:16:21

loads.

00:16:25

If you lay it out directly when

00:16:28

you do everything to the maximum. This is Kuala with a sledgehammer and now

00:16:31

the acceleration

00:16:33

has accelerated from taken to accelerated and koala on

00:16:36

koala when you hit without stopping, I

00:16:39

doubt that someone here punched without

00:16:41

stopping, you can drink of course there

00:16:44

I suffer like hell when I fight with all my might with all my

00:16:46

strength All the blows then are already a lot, in short,

00:16:49

this already means something, well, there are

00:16:52

grown-up boys here in fact, you just

00:16:54

didn’t remove them here, the same lock they

00:16:57

do everything, you know what the joke is, the difference between a

00:16:59

professional and an amateur, in fact,

00:17:02

it was completed by the fact that he knows how to

00:17:04

add somewhere and somewhere, on the contrary,

00:17:06

subtract a little bit shorter, you understand here you can

00:17:09

give such a load why can’t we get

00:17:12

this load out

00:17:14

[applause]

00:17:24

take it away Where is yours Why did you take off the elastic band

00:17:28

he seems to be sleeping next to the elastic band and looks like a

00:17:33

handsome guy Everything was worked out it was

00:17:37

Round-robin in the evenings there will still be cardio

00:17:39

Work hour But this is Lyokha on average

00:17:41

because there will be two large heights not

00:17:44

today Of course,

00:17:46

two dozen will be there, they will be there, they will

00:17:49

already give their best today, so we

00:17:50

can work

Description:

✅Поддержать канал https://www.donationalerts.com/r/trenerchannel Тренировку провел лучший тренер России по боксу Сергей Юрьевич Смирнов Вячеслав Дацик и Эмиль Новрузов тренируются со сборной России по боксу ___________________________________________________________ Ролик записан на высоте 2090 метров над уровнем моря Подписка на канал ТРЕНЕР https://www.youtube.com/channel/UCnktTX3Ov3aFGRsiaoi8sMA?sub_confirmation=1 Автор ролика Михаил Чеговадзе https://vk.com/achillespelid

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