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Video tags
Subtitles
Russian
00:00:00
Great grown-up uncle Panferov We’re00:00:02
somehow sorting things out with you here.00:00:06
This is not cool guys, you’re00:00:08
criticizing on the principle of suggesting today00:00:10
I want to give you five other ways to00:00:12
improve your condition, feel00:00:14
better, invigorated, cheerful, so that you00:00:16
wake up and do a bunch of different things and00:00:17
feel like a man with a capital letter.00:00:19
guys and of course The key question here in00:00:21
testosterone is essentially five00:00:23
simple ways about a healthy lifestyle about00:00:25
how to raise it I’m not a saint I’m still00:00:27
preparing a video I also00:00:28
took it poured it helps me be00:00:31
more fun I’m sinning I’ll make a video now I’ll00:00:34
definitely go for a walk at night yard and00:00:35
There’s no point in sitting at home and I recommend it to you, but the00:00:37
first thing guys, in general, look, this is physical.00:00:39
Despite the fact that I’m not a saint, I00:00:41
like to go out there to have a drink, go for a walk, and so on,00:00:43
but I work out three times a week. That is,00:00:45
if I’m somewhere there very much I didn’t go on a spree00:00:47
somewhere, I didn’t go far, I calmly go00:00:49
to the gym, I exercise even when I don’t00:00:51
feel very well, doctors don’t recommend this,00:00:53
consult with a professional,00:00:54
hire a trainer and Really, if you don’t00:00:56
go to the gym, if you don’t know how to00:00:58
exercise, hire a trainer to run, then that’s00:01:00
great. Especially I’m chubby, for example, I run00:01:02
because it’s clearly visible on me and in00:01:04
the videos it was already like I’ve grown00:01:06
my cheeks, I think the guys are so panfer you’re fat and00:01:08
like, then I started running and the guys00:01:10
said the handsome guy has lost weight and believe me,00:01:12
if you notice it, the girls00:01:14
notice it on you too If you want to00:01:15
seduce a girl If you want to00:01:16
feel good, this is both for yourself and00:01:19
for seduction Great Guys,00:01:20
please work out that is,00:01:21
somewhere in a rocking chair there grows a big tree of00:01:23
testosterone happiness self-confidence00:01:25
That’s where I answer and there these00:01:28
testosterone testosterone new apples you you00:01:30
walk, you look good when you have00:01:32
breasts, she's the first to enter the room, she's got00:01:34
any clothes for you, it sits well, you00:01:35
look cool, the girl wants you, the girls00:01:37
want beautiful boys, you want00:01:38
beautiful girls, this is what works 100%,00:01:41
this is the basis of any real man, any00:01:42
real seducer, this should be made a00:01:45
habit a good, pleasant habit00:01:46
that you will observe for the rest of00:01:48
your days. You should look good, no matter how00:01:50
old you are, in general,00:01:52
outward confidence. That is, you look00:01:54
cool, you are confident. Because you look00:01:56
cool. You know that damn it, I’m working on00:01:58
myself and people can see it, you can’t00:02:00
fully understand your sexuality But the00:02:01
girls will look at you and it’s00:02:03
very cool rocking - it’s just00:02:04
Holy, it’s just culture I’m not00:02:06
asking you now they’re00:02:11
emphasizing the tops again with the jocks You should be fit00:02:13
there’s no need to00:02:18
evaporate there because it’s harmful now I’ll00:02:20
pass too we need to talk Just walk00:02:22
and exercise just don’t fool around, it’s00:02:24
useful. It’s great. It refreshes your00:02:26
head, again, if you don’t fail in00:02:27
training, because the truth is that there are00:02:29
fanatical people who sit on a lot00:02:30
when you exercise, the blood leaves the muscles,00:02:32
we have oxygen starvation of the brain of the guys, the00:02:34
jocks, the truth is, they get dumb. Of course, of course00:02:37
like drunks, write about it in the comments00:02:39
how vile you are I am very glad for00:02:41
any of your comments guys They00:02:43
help promote the video So00:02:44
please Please make jokes with all your might,00:02:46
write quotes, jokes and swear A00:02:48
bright chapter in general, if you run in general,00:02:50
if you are physically active, you00:02:53
understand flexible body flexible psyche and there00:02:55
is a direct, such a rigid parallel in this00:02:58
So please guys Go to the00:02:59
gym again I’ve directly met guys00:03:01
who don’t know how to exercise Hire a00:03:02
Trainer for a week let him show you00:03:04
what kind of exercise machine is where and so on the00:03:05
next thing is your emotional00:03:07
state If you are nervous then00:03:09
testosterone will be in the ass if you have a00:03:11
good emotional state, you are00:03:12
calm, you look confident,00:03:14
girls like you more, you feel high,00:03:16
you feel the most00:03:17
if you have a fuss in your head,00:03:19
if you have complexes, you are frightened by00:03:21
the situation, people, etc., etc.,00:03:23
you are nervous little things you are00:03:25
being torn apart, you are in the ass and testosterone will00:03:28
drop because you are wasting a lot of energy on a lot of energy. The00:03:30
first thing I recommend to you is00:03:31
reading books, reading is what00:03:33
distinguishes idiots from smart people,00:03:35
education is clear and beautiful, the best00:03:37
public education, forgive00:03:39
me, I don’t know there don't give a damn, in general,00:03:42
please read books, these are [ __ ]00:03:44
all leaders, readers, wrote Jim Ron Jim00:03:46
Rohn, seven strategies for achieving wealth00:03:48
and happiness - this is a book that taught00:03:49
me to read two books a week, I don’t always00:03:52
admit, not now there are few paper books here, so I’m00:03:55
guilty of this, but I really read and00:03:57
I read So I read two books a week00:04:00
And Read the book seven strategies for00:04:01
achieving wealth and happiness It is very00:04:03
inspiring it is for smart men00:04:05
men for adults adults adults men00:04:07
read Ron's presses here Stephen Covey Seven00:04:09
Habits of Highly Effective People - this is a00:04:10
pop hat yellow press Jim Rohn -00:04:12
this is the topic, get rid of people who00:04:14
eat up your energy. And these are00:04:16
Energy Eaters, these are all sorts of whiners, [ __ ], weaklings00:04:20
who are accusers who directly accuse you of something. I00:04:22
recently00:04:23
read a book about just this about people who eat up your00:04:25
energy, you are the average of the one with00:04:27
whom you are you communicate if people root you, they00:04:30
take up your time, they destroy your00:04:32
self-confidence, they take away your00:04:33
good mood, then it’s time to00:04:35
send these people to Yuha. You see, I00:04:38
’m trying to swear today, so00:04:39
God forbid YouTube banned my video, it’s really00:04:41
real Think about who you should communicate with with00:04:43
whom you shouldn’t Maybe it’s your good00:04:44
friend, maybe he’s always been there with you,00:04:46
but maybe he’s a really00:04:47
complex bag that still does00:04:49
n’t allow you to develop, every cricket knows00:04:51
its heart and if there are people who00:04:53
slow you down, who say what you00:04:55
shouldn’t getting to know girls, what is this, it's00:04:56
antisocial, it's bad, let's better00:04:58
sit on them, grumble, he's pulling you down00:05:01
guys, I think that many guys00:05:03
would like to seduce girls in a cool way, but for some00:05:05
reason a lot of men choose to sit00:05:07
and whine about how bad they are instead00:05:09
of you understood this applies to the old00:05:11
video So I also recommend00:05:13
meditation I’m an atheist I don’t believe in esotericism00:05:16
this is objectively this is not a joke guys00:05:18
meditation That is, just sit for 10 minutes00:05:20
and try not to think in words00:05:21
This is an exercise that will help you concentrate better00:05:25
sit straight You can with images You can be00:05:28
silent to yourself, you understand. Just at00:05:30
the level of words, a person thinks 6 plus minus00:05:32
3 bits per second slowly, and at the level of00:05:35
images, 65 plus minus 5 bits per second,00:05:38
this is one bit, a one-syllable question. Yes no00:05:40
Color black Yes black you00:05:42
process information much faster and that’s when00:05:44
you White noise in the head When you00:05:46
remember this childish TV, whoever is00:05:48
older remembers or these colored00:05:51
stripes that are probably now00:05:52
prohibited White noise in the head - These are00:05:53
confused thoughts, if you want to extinguish them, you do00:05:56
n’t want to be distracted by any hat00:05:58
that bothers you during the day Is00:05:59
there a washing machine somewhere I turned off the iron00:06:01
or not, just sit down Be quiet,00:06:03
listen to the silence for 10 minutes When you00:06:05
get up, you will think much00:06:06
faster By the way, if you have an important day,00:06:08
I recommend Nanotropil to everyone, they don’t sell it here,00:06:10
it’s very sad, these are vitamins,00:06:12
which are very cool speed up your brain, be00:06:14
sure to consult a doctor, I’m00:06:16
not a Doctor, but I really like this00:06:19
thing, it was once invented for00:06:20
astronauts so that the head could work clearly00:06:22
in extreme situations quickly. Great, I00:06:25
highly recommend it, I do this before00:06:27
performances to get ready.00:06:28
Great thing, nutrition guys,00:06:30
again, I’m not asking you get rid00:06:32
of mayonnaise completely there from fried food and00:06:35
so on, I myself am sinning, I don’t need such00:06:38
a life of a healthy person where there is no00:06:39
mayonnaise and there are chicken legs in batter. It’s00:06:43
true that I’m sinning, but nevertheless choose00:06:46
what you eat because neither a00:06:48
rocking chair nor even running, especially guys,00:06:50
the bike doesn't really help you lose weight,00:06:52
throw it out, only diet, only diet00:06:54
will make you slim, take away your belly,00:06:56
guys, think what you eat, you will00:06:58
feel like what you ate, that00:07:01
is, try to eat more00:07:02
vegetables, less fat, I'm not asking you to00:07:05
become saints, but look at least00:07:07
the movie sugar, you will find out that there is sugar in00:07:09
yogurt in a glass of juice and you eat a lot of00:07:11
sugar. And what really00:07:13
prevents you from losing weight is the presence of sugar; it was00:07:15
here in a month that it wasn’t very sour, then I00:07:17
threw it away, but the movie really00:07:19
inspired me to take it pulled yourself together and00:07:21
discovered a lot of things for me about00:07:23
proper nutrition, I don’t want you to at00:07:29
least take care of yourself a little,00:07:31
some light simple efforts like for00:07:32
any normal person guys00:07:34
should be done And this again is a habit until00:07:36
old age because otherwise we and all00:07:38
these little bellies will become the00:07:40
same ugly, worthless ones, it’s very simple, but00:07:44
it’s difficult to make something into a habit at first, but then it will become normal for you00:07:46
and you won’t want any00:07:47
sugar or eat anything,00:07:49
think that you’re eating the fourth - this is00:07:51
Healthy sleep Guys, of course I want to00:07:53
tell you that all sorts of miracles happen at00:07:55
night, go for a walk, have fun, sometimes a good00:07:58
hunter doesn’t get enough sleep, this is the objective00:08:00
truth, but on other days, try to00:08:01
always recover and sleep for 800:08:03
hours. If you don’t get enough sleep, your00:08:05
head will work poorly00:08:06
testosterone it will be in the ass and you will00:08:08
feel like a sluggish turd you00:08:09
will be in a bad mood you will be soaring with00:08:11
little things you will be bad bad the most offensive thing is00:08:13
- It’s bad to think That is, when you are00:08:15
cheerful you are cheerful you are fresh you quickly00:08:17
grasp the lita when you get to know each other00:08:19
you are not stupid you improvises easily, you're cool,00:08:21
cool, and you can00:08:23
party until nightfall with this girl today.00:08:25
And you know all miracles happen at night.00:08:27
So, try to sleep for 8 hours a hundred,00:08:30
this is the time your muscles are up and your head00:08:32
is recovering, and try to00:08:33
sleep well in comfort, don't fall asleep00:08:36
under something sleep well Get up cheerful00:08:39
by the way Well, I think it doesn’t matter what time00:08:41
you get up I love00:08:43
my insomnia very much I like to00:08:44
get up at 2 o’clock in the afternoon there at 12 at 11 I don’t00:08:47
like morning in the morning everyone is00:08:49
angry I saw this00:08:53
Kuznetsk Moscow morning I am a bartender I'm on my way home from00:08:56
work, these are these angry faces, I'm00:08:59
having a hard day, guys, morning, it's better00:09:02
to wake up in the morning, everyone is angry, useless00:09:03
time is not Well, of course, if you00:09:05
plan to do it there. It's a funny golden00:09:07
hour when you sit, write down your00:09:09
thoughts, cool by the way, the exercise, the name00:09:11
is funny, do it cool if you're fresh in00:09:14
the morning and active then Yes, I'm like a00:09:17
turd in the morning I'm cheerful during the day I'm cool at night00:09:21
when the phone is silent I really love Well,00:09:23
and the last thing guys sunbathe sunbathe walk00:09:26
this fifth sunbathe walk drink00:09:29
vitamin D When you sunbathe you00:09:31
produce vitamin D itself this is your00:09:33
vitamin good mood, your00:09:34
immunity is strengthened, also girls00:09:36
note that tanned skin is00:09:38
smoother, silkier, it is more00:09:40
pleasant, but in general it also00:09:42
emphasizes your muscles if you have them, and00:09:44
if you have a belly, it will emphasize00:09:45
your belly, but in any case,00:09:47
sunbathe, it also removes acne and raises00:09:49
your mood strengthens the immune system,00:09:51
walk I talk about this would be stupid If I00:09:53
said just walk, I’ll tell you guys,00:09:55
I’ve acquired such a skill as wandering, again,00:09:58
don’t underestimate simple things, and I00:10:00
very often talk about simple things00:10:02
and really appreciate them and love them, watch00:10:04
wandering is the art of such a00:10:05
city cat, when you wander you00:10:07
walk, firstly, walk for half an hour a00:10:09
day so as not to waste When I walk, I00:10:12
think better, I even conduct a lot of consultations, I00:10:13
met a person,00:10:15
sat down, drank coffee, I say, Let's00:10:16
take a walk, my head works better. and we00:10:18
go for a walk and so really your head00:10:21
works better so you walk you think you00:10:23
are planning something you end up under the00:10:25
sun you sunbathe you are active00:10:28
pumping your hearts and hearts And when I00:10:30
wander I walk in different places I walk along the00:10:33
roads along which I didn’t go, that’s also00:10:35
something you know, a little exercise for the00:10:36
mind, see something new, remember00:10:38
a location, going to one place using different00:10:40
roads is like reading a book upside down,00:10:42
let at least something develop your00:10:44
brain, these are the kind of non-standard00:10:46
solutions that seem like a trifle, but if you add00:10:48
these little things into your life00:10:50
as a habit, it will be great, you will00:10:52
know your area inside out and00:10:55
sometimes you will walk very far. This is00:10:57
great. When I wander, I of course00:10:59
meet different girls00:11:01
because you meet them. Right on the street,00:11:02
life is so simple. thing And00:11:04
just like that, wandering around for a walk is a00:11:06
dying art no worse than Tinder00:11:08
guys, can you imagine all the people sometimes00:11:10
go out on the street there you meet a bunch of00:11:11
beautiful girls Whose beauty you can00:11:13
appreciate right away it’s great be you like00:11:15
this happy city cat You go to00:11:17
clear your head for example Margulan00:11:20
Sabaev he also talks about what he00:11:22
says Every morning I wake up, I00:11:23
first take a walk to clear my head, collect my00:11:25
thoughts and plan the day, he also00:11:27
talks about another very cool00:11:29
thing, by the way, I recommend watching his00:11:31
lectures, Margulan is a cool businessman00:11:33
from Kazakhstan, he talks about00:11:35
gratitude, again, I don’t I’m an esotericist, I’m00:11:38
an atheist, but gratitude is the00:11:40
antonym of all kinds of anger, aggression, hatred,00:11:44
vanity, that is, when you are happy00:11:46
that today is the Sun, when the weather is good,00:11:48
there’s no rain, When you’re walking, when there’s just00:11:50
fresh air, that’s great. It’s great.00:11:52
It removes Bad emotions, gratitude00:11:55
is, in general, the antonym of everyone. this bad,00:11:58
low emotion And when you enjoy00:12:01
the little things, you feel like a00:12:03
full-fledged person That is, when you00:12:05
stop enjoying the little things, to00:12:07
make it clearer, then you are in the ass, you will be in a00:12:09
bad mood, you will not be able00:12:10
to maintain it, that is, a good00:12:12
mood comes from a bad mood. This is where and00:12:14
when you stop enjoying little things00:12:16
you stop seizing the moment to be here00:12:17
now when there I am something doesn’t work00:12:19
out for me concentrates on some00:12:20
[ __ ] You will be a poor unhappy00:12:22
person who will still be embittered00:12:24
all the time that is, learn I loved00:12:26
riding a bike I love riding it’s00:12:28
great I I love the sun I love to walk,00:12:30
sometimes I just love to00:12:32
sit on a bike here like this and think damn how beautiful it is,00:12:34
after a year and a half here I started00:12:35
to forget how beautiful it can be here, don’t00:12:38
be like that guys. Sometimes you just have to00:12:40
take your head off the asphalt and look at what’s going on00:12:42
around you very good, then00:12:45
everything will be cool for youDescription:
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