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Magnus

Midtbø

Norwegian

Army

military

Telemark Battalion

Insane

Challenge

Sports

militære

Yes Theory

Competition

test

record

Pull Up

Coastal Ranger Commando

Forsvaret

Navy

Navy Seals

Marine

USA

00:00:00

the coastal Ranger Commando is the eyes

00:00:02

and Heirs of the Norwegian Armed Forces

00:00:04

they operate in the most inhospitable

00:00:07

environment imaginable when suspicious

00:00:09

ships enter Norwegian Waters this is the

00:00:11

unit that gets sent out

00:00:14

boarding ships is one of the most

00:00:16

dangerous jobs in the military not only

00:00:18

because you're very exposed to the enemy

00:00:20

but the sea can be extremely rough in

00:00:22

these parts of the world and that's why

00:00:23

these soldiers have to go through one of

00:00:25

the most intense selections where less

00:00:27

than one percent of all applicants make

00:00:29

it through it's a screened unit meaning

00:00:31

everyone's identity has to remain a

00:00:33

secret and until now no Outsider has

00:00:36

ever been allowed in

00:00:46

so how hard would you say this test is I

00:00:49

would say it's pretty hard depends from

00:00:50

year to year roughly we have around 500

00:00:53

to 2 000 people applying wow out of

00:00:56

those we select roughly around 100

00:00:58

people only a hundred people out of

00:01:00

those two three thousand get to try this

00:01:02

test yeah at least get to start

00:01:04

selection and how many of those will

00:01:06

pass generally average six to eight six

00:01:09

to eight only so it's a pretty hard test

00:01:11

then yeah yeah so if I do this if I pass

00:01:13

the test then I get to go on a mission

00:01:15

with you yeah that's the plan that's the

00:01:18

plan yeah so that made me a little bit

00:01:19

nervous because I know that that mission

00:01:21

it sounds really cool and I really want

00:01:23

to do the mission and there are a few of

00:01:25

these exercises that I'm a little bit

00:01:27

worried about that I think will be hard

00:01:28

for me especially the first one

00:01:35

this is the one that I'm dreading the

00:01:37

most like my legs are so weak so I think

00:01:40

they said you have two minutes to finish

00:01:43

so you could rest

00:01:45

come on

00:01:49

that's the thing with no reasons they're

00:01:50

always very quiet so how many was that

00:01:53

that was 40. 40. yep so that was uh

00:01:57

maximum score then yeah I think I'm

00:01:59

gonna aim for 20.

00:02:01

geez I hope I don't fail on the first I

00:02:03

wish this came later because I don't

00:02:04

want to fail on the first uh test

00:02:07

three two one stop

00:02:11

[Music]

00:02:14

two three

00:02:16

[Music]

00:02:17

four

00:02:18

guys

00:02:21

it's 11 right well 12.

00:02:25

thank you

00:02:28

and then

00:02:31

come up

00:02:33

got a lot of loads

00:02:38

come on come on

00:02:43

[Music]

00:02:51

35 five seconds left

00:02:55

[Music]

00:02:57

to take it

00:03:00

oh 35.

00:03:02

oh my God that's good thanks uh your

00:03:04

bossed I passed awesome

00:03:07

oh but I'm going to feel this and the

00:03:09

next exercise is uh pull-ups right yeah

00:03:11

that's right so that's going to be a

00:03:13

rest for the legs I think you will pass

00:03:15

easily yeah yeah this one I think uh I I

00:03:18

should be able to do yeah

00:03:25

so that's 10 kilos extra

00:03:28

one

00:03:30

two

00:03:31

three

00:03:33

four

00:03:34

five

00:03:36

six

00:03:38

seven

00:03:40

eight age repetition that's that's

00:03:42

fairly comfortable for you guys yeah it

00:03:45

should be at least and what what does

00:03:48

the most recruits what do they fail on

00:03:50

we don't start with the tests before

00:03:53

um we

00:03:54

are done with the first year so um the

00:03:58

people that do them are quite solid okay

00:04:01

five

00:04:02

six seven

00:04:05

eight that looked fairly comfortable

00:04:08

you're going really high yeah I don't

00:04:10

want to

00:04:11

have to do them again yeah make them

00:04:14

count okay

00:04:20

[Music]

00:04:25

foreign

00:04:27

[Music]

00:04:35

in case I didn't do it that was my

00:04:37

favorite test so far do you feel like

00:04:39

there is a lot of upper body strength in

00:04:41

what you do yeah well the entire body

00:04:43

needs to work in order to uh to be able

00:04:46

to cope with the boarding ships and

00:04:48

stuff yeah when it comes to climbing

00:04:50

heavy kit the physical strain on and

00:04:52

operated today and the kit we have is

00:04:55

pretty hard yeah so the test we're doing

00:04:57

today that's not the selection that's

00:04:59

what you guys do every year to see that

00:05:01

you kind of maintain the strength you

00:05:03

meet the standards that we demand of our

00:05:06

operators every year the the first test

00:05:07

that we do during selection is more like

00:05:09

a minimum requirement okay to be able to

00:05:12

start and train yeah and after you

00:05:14

become an operator you need to meet

00:05:16

these standards that's what we expected

00:05:18

okay we don't have a lot of time in

00:05:20

between this the point is kind of to go

00:05:23

back to back right or

00:05:25

five

00:05:26

six seven

00:05:29

eight looks fairly easy so far but

00:05:33

everyone keeps talking about the the

00:05:35

last three exercises climbing the ladder

00:05:38

the running and the swimming those are

00:05:40

like the hardest tests this is kind of

00:05:43

like a warm-up so far it seems like but

00:05:45

the first exercise was definitely not a

00:05:46

warm-up for me because

00:05:48

my legs are weak as

00:05:50

come on

00:05:51

[Music]

00:05:53

so the coastal Ranger Commando that's

00:05:56

the English word for eign

00:06:01

[Music]

00:06:19

yes deadlift 100 kilos eight repetitions

00:06:22

that's the max yeah at the minimum you

00:06:24

need to pass four four is the minimum

00:06:27

[Music]

00:06:35

this is not going to be that easy for me

00:06:37

and then to be honest I still feel it my

00:06:39

legs uh I think I should have stopped at

00:06:42

20. oh Jesus Christ my legs come on

00:06:47

[Music]

00:06:56

[Music]

00:06:59

like

00:07:03

that good okay now it's cool because the

00:07:08

different units I've been to it's called

00:07:10

units or yeah you can say units people

00:07:13

look the same kind of you know you have

00:07:15

like a special body type that are good

00:07:17

for that unit it seems like I think in

00:07:20

this unit it seems like you're all

00:07:22

pretty like fit you build similar but we

00:07:26

see that the selection tends to breed

00:07:29

various people is it possible for

00:07:31

lighter people smaller people to also

00:07:33

get past yeah yeah it's not about the

00:07:36

size actually okay it's more about

00:07:37

what's in your head it seems like that

00:07:39

that's the case for most of the units

00:07:41

what's in your head so did you guys

00:07:42

already know uh what units you wanted to

00:07:46

apply to or did you try different units

00:07:49

I mean the straightforce straight for

00:07:51

this unit yeah what made you want to try

00:07:54

this unit

00:07:55

um

00:07:57

internet and okay what about the

00:08:01

location of the base does that affect

00:08:03

anything the fact that you're in like a

00:08:05

beautiful scenery and you can do a lot

00:08:07

of outdoorsy things yeah it helps with

00:08:11

the wanting to stay here yeah there's a

00:08:13

lot of options around attitude hunting

00:08:16

skiing and Diving yeah you can pretty

00:08:19

much do everything from here in Norway

00:08:20

is such a long and narrow country so the

00:08:22

climate is very different up here from

00:08:24

down south and it's also way less

00:08:26

populated no traffic it's just like uh

00:08:29

easier light or like a slow paced more

00:08:32

slow paced life

00:08:36

[Music]

00:08:37

life

00:08:38

so I've done this one before

00:08:40

I don't know how many I did

00:08:43

I think it was around 30.

00:08:45

come on

00:08:48

and I remember this one is like it's

00:08:51

very easy in the beginning and then all

00:08:52

of a sudden it's just stop and it

00:08:54

becomes really really hard

00:08:57

that's nice out yes this one seems like

00:09:00

the hardest one so far

00:09:03

this is the worst one

00:09:09

[Music]

00:09:12

come on 17.

00:09:16

come on

00:09:19

18.

00:09:23

18. so you have to go all the way down

00:09:25

and the elbows have to touch the knees

00:09:28

yep one two three

00:09:31

two

00:09:33

three

00:09:35

four

00:09:37

five six

00:09:40

[Music]

00:09:57

that's it

00:09:59

[Music]

00:10:06

nineteen Walmart

00:10:08

all good

00:10:10

easy so now this is about to get harder

00:10:12

though so the thing is if I pass these

00:10:14

tests I get to go on a mission where we

00:10:16

go out with three boats and board a ship

00:10:18

and I get to like do a real Mission with

00:10:21

these guys but they've said that if I

00:10:23

don't do it it's too dangerous so we

00:10:25

can't do it so if I fail this test I'm

00:10:27

out right yeah then we can't do the

00:10:29

mission no this is uh this is our

00:10:32

minimum standards yeah

00:10:35

then it would be too dangerous right

00:10:37

yeah you would risk losing you so it's

00:10:39

really important that I actually pass

00:10:41

this test because if I don't pass any of

00:10:43

these tests I don't get to go on the

00:10:45

mission

00:10:46

and the mission is why we came here

00:10:49

[Music]

00:11:03

[Music]

00:11:16

it's gonna be hard they're in deep pain

00:11:18

right now so the thing is I'm not able

00:11:20

to run with them because we would have

00:11:22

to blur their face and three people

00:11:24

running with me that we have to blur

00:11:26

would be uh difficult so that's why they

00:11:29

do it first now and then I do it after

00:11:31

but uh this definitely seems like the

00:11:33

hardest one so far and I guess it's only

00:11:35

going to get harder too like the

00:11:36

swimming sounds really hard and also the

00:11:40

ladder that we're going to climb sounds

00:11:41

difficult so I guess what we've done so

00:11:44

far is just to warm up

00:11:45

so what was their time

00:11:47

they did it in 53 seconds and 8700 right

00:11:51

and now they're gonna do five minute

00:11:52

rest and then do it again yes and uh

00:11:55

it'll be the worst time that counts or

00:11:57

the average average between the two okay

00:11:59

what do you know what your pulse is

00:12:00

right now my right now is uh 110 110 so

00:12:03

this is kind of a test of how fast you

00:12:05

can recover in five minutes

00:12:09

baseball

00:12:13

[Music]

00:12:28

you sure you don't want to do it again

00:12:29

with me huh are you ready I'm ready

00:12:32

three two one go

00:12:36

[Music]

00:12:43

one

00:12:44

[Music]

00:12:54

good base good base 30 seconds

00:13:00

come on

00:13:03

[Music]

00:13:06

come on

00:13:09

[Music]

00:13:12

come on come on come on

00:13:16

yep 57 34. bro

00:13:22

five minute break I guess the trick is

00:13:25

not to sit down it feels like my

00:13:28

legs are just failing me from that

00:13:30

first exercise it's like I'm almost

00:13:33

afraid that I'm gonna collapse because I

00:13:35

don't feel my legs they also say you

00:13:37

shouldn't stretch the leg muscles I

00:13:39

guess then the muscle just get loose

00:13:42

like stretching before running it's not

00:13:45

a good idea I've heard experts say

00:13:48

I don't know if it's true but I'm not

00:13:50

going to take any risk right now

00:13:52

so I'm not gonna stretch so the distance

00:13:54

is 22.8 meters 600 yards together so two

00:13:59

times 300 yards yeah my pulse is like

00:14:02

113 right now so yeah two and start

00:14:13

what

00:14:18

foreign

00:14:20

[Music]

00:14:43

fell off

00:14:47

nice it's incredible that you can get so

00:14:50

tired in one minute I was afraid every

00:14:52

time I've turned that my legs would just

00:14:54

collapsed red mine is so in the first

00:14:57

round you did it in

00:14:59

57.34 yeah second round you did it in 60

00:15:02

seconds 0.30 yeah so that gives you an

00:15:06

average of 58.82 yeah and that's a pass

00:15:10

that's a pass good

00:15:11

I'm happy here I think this was one of

00:15:15

the this and maybe the swimming I can

00:15:17

still fail on but

00:15:18

the ladder I think

00:15:20

I can do

00:15:22

so I just have to pass the next test

00:15:24

then yeah if you pass the next two tests

00:15:27

you can join us yeah cool

00:15:30

foreign

00:15:41

we're going to do a water cast and into

00:15:44

our slim test right so first we're gonna

00:15:47

jump from eight knots and then if that's

00:15:50

comfortable we'll move it up to 20 knots

00:15:52

right yeah and then we have to swim for

00:15:54

a certain distance that we don't yet

00:15:56

know yeah and uh if I at some point have

00:16:00

to give up get rescued by a boat then

00:16:03

I'm out

00:16:04

is this gonna hurt at all or the water

00:16:07

cost might hurt a little bit

00:16:10

when you jump to the boat the water

00:16:12

pressure repeats here but with the right

00:16:14

technique

00:16:17

so like one hand behind your head the

00:16:19

other one here and then jump up yeah and

00:16:22

keep height well the water is really

00:16:24

cold and yesterday we saw killer whales

00:16:27

orcas in the in this area let's hope

00:16:31

there are no orcas today I don't want to

00:16:33

be Orca food

00:16:46

thank you

00:17:12

knots felt okay but there's a little bit

00:17:15

of water coming into the suits it's not

00:17:18

it's not like completely

00:17:20

waterproof so I think it's gonna get

00:17:23

really cold and also jumping out from

00:17:25

more than twice the speed of this

00:17:28

it's going to be pretty scary

00:18:06

yeah

00:18:08

if you think that water is soft think

00:18:11

again that's pretty hard definitely felt

00:18:14

it in my head just it feels so hard in

00:18:16

the water and that was 20 knots and I

00:18:19

guess these guys go even faster than

00:18:21

that sometimes so now we're gonna do the

00:18:23

last test and that is the rope ladder

00:18:26

test and I've heard that that is the

00:18:29

hardest test so uh hopefully I've saved

00:18:31

some power for that

00:18:38

[Music]

00:18:44

all right so what we're practicing now

00:18:47

is how we would board a ship so we're

00:18:50

starting from a low position yeah we're

00:18:52

simulating that you're in the rib so

00:18:54

you're going to sit on the run now and

00:18:57

feel the waves and um you're supposed to

00:18:59

start climbing when you're at the wave

00:19:01

top so the rib doesn't come and hit you

00:19:03

you wrap the ladder like this right to

00:19:05

make it more on the legs because we're

00:19:07

going to climb this 10 times in a row so

00:19:09

that's going to be pretty difficult if I

00:19:11

do this we're going to do a real Mission

00:19:13

and then there's going to be no safety

00:19:15

so if you fall off you're gonna land in

00:19:18

the ocean next to a moving boat which is

00:19:19

pretty dangerous right because there's a

00:19:21

lot of streams and stuff from the boat

00:19:22

yeah and there's the propeller at the

00:19:24

end of the boat so you want to avoid

00:19:27

getting into the water at all costs

00:19:29

right that's right and that's why we

00:19:31

want you to climb up 10 times because

00:19:33

then you prove that you have the stamina

00:19:34

right that's necessary to climb up the

00:19:37

boat

00:19:41

good job

00:19:47

so that's the first lap of 10 laps

00:19:59

[Music]

00:20:08

foreign

00:20:34

[Applause]

00:20:37

[Music]

00:20:50

[Music]

00:20:54

I missed the foothold

00:20:58

[Music]

00:21:01

focus on keeping your upper body into

00:21:04

the ship side okay uh have a wide stance

00:21:08

with your legs and just try to work uh

00:21:12

vertical and not um pull so hard with

00:21:15

your arms to lean more towards into the

00:21:17

wall

00:21:18

[Music]

00:21:21

foreign

00:21:28

even though this is climbing it's kind

00:21:30

of different because the ladder is

00:21:32

moving

00:21:33

and you're not the only one moving it

00:21:34

like there are people higher than you

00:21:36

and Below you that kind of move the

00:21:38

ladder so if you miss the foot you're

00:21:40

out

00:21:41

and also kind of simulating how it will

00:21:44

be on a on a boat

00:21:46

I don't I don't really know what to

00:21:48

expect so like from the start I will

00:21:50

just try to campus but obviously there's

00:21:53

a boat there so I can use the I can step

00:21:55

on the boat but I kind of forgot that

00:21:57

it's kind of different from climbing but

00:21:58

how many times have we done this now

00:22:01

sometimes yeah

00:22:05

Magnus yeah

00:22:07

I stopped two meters above now when you

00:22:10

screw the Carabiner yeah because

00:22:13

um the rib that you're supposed to jump

00:22:15

on it has a lot of um tennis yeah so if

00:22:18

you unscrew the Carabiner too low the

00:22:21

antennas might hit you yeah that's why

00:22:23

we want to say two meters and then

00:22:30

it's hard in the beginning though the

00:22:32

first kind of pull I feel like I'm like

00:22:34

pulling out no matter what how well I

00:22:36

try to stand more on your legs and um

00:22:38

okay work yourself up raising your legs

00:22:42

okay so like this

00:22:44

foreign

00:22:47

[Music]

00:23:03

[Applause]

00:23:04

[Music]

00:23:11

times 10 times so now we're finished

00:23:14

with the conditioning part of the test

00:23:15

and we're going to do the final General

00:23:18

test okay that's supposed to simulate

00:23:20

the real boarding with all the gear that

00:23:22

we use do you need this are you sure not

00:23:25

everyone's as strong as us this is heavy

00:23:27

we thought it's nice to use you as a

00:23:29

breacher okay yeah I mean I'm up for it

00:23:32

so I'll take off this harness then and

00:23:34

put on all that stuff yeah put down all

00:23:36

the skirt and get on the harness

00:23:38

meet my little friend

00:23:41

doing it 10 times though it's kind of

00:23:44

it's hard it's uh I definitely got out

00:23:46

of breath you're expected to do it so

00:23:48

quickly that uh you never get a break

00:23:51

this is going to be a whole another

00:23:53

story though

00:23:57

it's nice that you brought me a dry one

00:23:59

didn't have to use the wet one

00:24:10

do you guys ever go light you know light

00:24:12

is fast sometimes

00:24:15

no

00:24:18

you sure I need all that ammo yeah then

00:24:21

you can do your final test just jump

00:24:24

around and feel if anything's loose

00:24:28

feels okay feels okay you could fight I

00:24:30

don't know how well I would fight but I

00:24:31

will certainly try

00:24:35

sure yep try to visualize that you're on

00:24:38

the boat ride the waves yeah then one

00:24:42

two

00:24:43

three

00:24:45

[Music]

00:25:08

foreign

00:25:10

[Music]

00:25:13

yeah I can try it's uh it's just awkward

00:25:17

to climb with all this and I feel like

00:25:18

it's already been a pretty long day

00:25:19

we've done a lot I feel that you managed

00:25:22

fine okay so I brought you a guest see

00:25:25

the

00:25:27

oh Jesus Christ this weighs about the

00:25:30

weight of me

00:25:38

oh it's like having a really heavy

00:25:40

backpack on ready already I guess this

00:25:43

is the last thing I'll do so so for this

00:25:45

I'm gonna climb with a top rope because

00:25:47

the chances of me falling I think is

00:25:50

pretty big like I barely made it last

00:25:52

time just climbing a ladder is very

00:25:54

different it's like it's more about your

00:25:57

legs and it's about holding kind of

00:26:00

holding it weird and I don't I don't

00:26:02

know how many kills I have on me right

00:26:03

now but it's definitely pretty heavy

00:26:05

okay right in the wave

00:26:08

[Music]

00:26:15

use your heels I'm not able to use my

00:26:18

heels

00:26:23

it's

00:26:27

[Music]

00:26:29

oh my gosh

00:26:31

how do you use your heel stuff

00:26:34

come on

00:26:36

try to get your hips

00:26:38

as close to the rally as possible

00:26:42

no there's no way okay

00:26:47

[Music]

00:26:51

I'll have to give up

00:26:52

come on there's no way

00:26:56

oh you can lower me

00:26:58

I don't understand how you use your

00:26:59

heels it feels like I'm being hanged

00:27:05

[Music]

00:27:08

now that's way too heavy this is

00:27:10

definitely pretty hard I mean what you

00:27:12

guys do is uh pretty tough what do you

00:27:15

think

00:27:16

are we gonna go on a mission uh together

00:27:18

I think you're uh you passed with a okay

00:27:21

plus let's take you on a mission on a

00:27:23

real Mission without any security yeah

00:27:26

it's good it's going to be the interest

00:27:28

yeah it's going to be dangerous yeah

00:27:30

it's going to be a moving ship from a

00:27:32

moving ship to another moving ship no

00:27:34

rope or anything no so you guys should

00:27:37

make sure that you check out the next

00:27:39

video thank you guys for watching see

00:27:41

you next time

Description:

Check out this interview I did while shooting for my climbing course ⌲ https://magnusmidtbo.com/login/ Check out the best chalk and clothes on the market ⌲ https://rungne.com/ Filmed by Markus Skaane & Rolf Martin Bjørngaard Edited by Markus Skaane Music and Sound Effects: http://share.epidemicsound.com/vSnfn Magnus Midtbø tries to join the Norwegian Coastal Ranger Commando

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