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ЭТО ПОВЫСИТ ИММУНИТЕТ И ТЕСТОСТЕРОН😉#shorts #здоровье #mitolana #зож #топ #питание #иммунитет #рек

ЭТО ПОВЫСИТ ИММУНИТЕТ И ТЕСТОСТЕРОН😉#shorts #здоровье #mitolana #зож #топ #питание #иммунитет #рек

Channel: ЗДОРОВЬЕ🌲КРАСОТА😍ДОЛГОЛЕТИЕ

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как уснуть за 2 минуты

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00:00:00

how to fall asleep in 2 minutes what you can

00:00:03

prepare to fall asleep quickly

00:00:05

what methods are used by knowledgeable people

00:00:08

you will soon learn about all this

00:00:10

if you watch our episode to the end the

00:00:17

main cause of insomnia in

00:00:19

most cases is excessive

00:00:22

muscle tension and an excessive

00:00:24

number of thoughts in the head

00:00:26

analysis of the past day to calm the

00:00:28

nervous systems, it is necessary to distract yourself as much as possible

00:00:31

from the negative experience and

00:00:33

relax; a military development

00:00:36

allowed people to fall asleep within a couple of

00:00:38

minutes even while sitting at home;

00:00:41

the technique will work

00:00:43

especially effectively; the first thing you

00:00:46

need to do is lie down in bed and

00:00:48

in the most comfortable position,

00:00:50

relaxed and straightened muscles

00:00:52

will create the basis for then

00:00:54

quickly falling asleep at home, this is not

00:00:57

difficult to do, but when you are on a bus,

00:00:59

train or other places that are not very suitable for

00:01:02

sleeping, this will become a difficult task,

00:01:05

but nevertheless, you should try to

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choose the most comfortable position for

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further sleep,

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what you need to do next, the first thing that is important to

00:01:14

learn is to pay attention to

00:01:16

relax absolutely all the muscles of the body, it’s

00:01:19

most convenient to start with the tips

00:01:21

of your toes, then moving your

00:01:24

attention to your shins and thighs, your stomach and chest,

00:01:27

relax them one by one, the

00:01:28

end point will be the relaxation of all the

00:01:31

muscles of the face, the

00:01:32

final crown of the head, after that,

00:01:35

pay attention to your own breathing,

00:01:38

it should be like this 478 with this

00:01:42

rhythm, a relatively quick

00:01:44

inhalation occurs, then the breath is held and

00:01:46

exhaled for a long time, the blood is saturated with

00:01:49

oxygen, the muscles relax, the body

00:01:52

becomes ready to transition into a

00:01:54

state of sleep, how to do this in practice

00:01:57

on the count of 1 2 3 4, you need to inhale,

00:02:00

then hold your breath for 7 counts,

00:02:03

then exhale for a long time 8 counts

00:02:06

This technique allows you to remove a large

00:02:09

amount of carbon dioxide, relax the

00:02:11

muscles, calm the nerves of

00:02:13

the system, and you can feel an

00:02:16

unusual sensation; it may be

00:02:18

goosebumps; slight tickling

00:02:20

and weak muscle twitching; all of them are a

00:02:23

variant of the norm; how to increase the

00:02:25

effectiveness of this technique; first of all, you

00:02:28

need to learn to discard

00:02:30

You can think about any extraneous thoughts

00:02:33

only about your own muscles, alternately

00:02:36

switching attention from one group to

00:02:38

another. The best way

00:02:40

was demonstrated to us by the heroine of the novel

00:02:42

Gone with the Wind by

00:02:43

Scarlett O'Hara. Follow her example and

00:02:47

try to discard negative thoughts

00:02:49

immediately before going to bed and until the

00:02:51

morning,

00:02:52

this is an option to distract thoughts from

00:02:54

everyday life. worries and problems,

00:02:56

imagine a clear sky, you are lying on the

00:02:58

soft grass and looking at the passing

00:03:00

clouds, a

00:03:01

soft warm wind is blowing, in addition to these

00:03:05

images, you can use any other images, the

00:03:07

most important thing is that they should calm

00:03:10

your nervous system

00:03:12

in combination with the described

00:03:14

muscle relaxation technique, a positive effect

00:03:16

will definitely be achieved in at the very

00:03:19

beginning of this practice it will take

00:03:21

some time, but later you

00:03:23

will come to the conclusion that the process of falling asleep

00:03:25

will become more and more quickly, which

00:03:28

can interfere with sleep even with successful

00:03:31

mastery of the technique of using gadgets

00:03:34

and prolonged viewing of news on

00:03:36

social networks

00:03:37

overstrains our brain and prevents

00:03:40

it from switching to a calm one rest,

00:03:42

if possible, it will be useful to

00:03:45

take a walk just before bed

00:03:47

for better relaxation, we suggest

00:03:49

preparing a simple drink based on the

00:03:51

following ingredients

00:03:53

a small amount of dried chamomile 1

00:03:56

glass of boiled water natural honey, the

00:03:59

last ingredient should be added to a

00:04:02

slightly cooled infusion to avoid the

00:04:04

destruction of beneficial substances,

00:04:06

such tea will promote the most

00:04:09

active relaxation of the body, calming the

00:04:11

nervous system and a speedy transition

00:04:14

to healthy and long-lasting sleep,

00:04:16

write to us under this video what you

00:04:18

think about this, and in order not to

00:04:21

miss new educational videos

00:04:22

about health and longevity

00:04:24

and subscribe to our channel, when

00:04:26

you click on the bell, do not forget

00:04:27

to mark what you want receive all

00:04:29

notifications for

00:04:30

your health and longevity

Description:

Как уснуть за 2 минуты? Что можно приготовить для быстрого засыпания? Какими способами пользуются знающие люди? Обо всем этом вы вскоре узнаете, если досмотрите наш выпуск до конца. Основной причиной бессонницы в большинстве случаев является чрезмерная напряженность мышц и избыточное количество мыслей в голове, анализ прошедшего дня. Для успокоения нервной системы необходимо максимально отвлечься от пережитого негатива и расслабиться. Военная разработка позволяла засыпать людям в течение пары минут даже в положении сидя. В домашних условиях методика будет работать особенно эффективно. Первое, что необходимо сделать – это лечь в постели в максимально удобной позе. Расслабленные и расправленные мышцы создадут основу для последующего быстрого засыпания. Дома сделать это несложно. Но при нахождении в автобусе, поезде и других не слишком пригодных для сна местах это станет непростой задачей. Но, тем не менее, следует постараться выбрать самое удобное положение для дальнейшего сна. Что нужно делать дальше? ➤➤➤ ПОДПИСЫВАЙСЯ на канал "Здоровье и Долголетие": https://www.youtube.com/channel/UCjbLX05VnkZAmnmNp-_CUkA?sub_confirmation=1 ➤➤➤Мы на ЯндексДзен: Про здоровье: https://dzen.ru/id/5ead89f84d7f611a88b56d77 Здоровье и долголетие: https://dzen.ru/id/5e4188544a28a11ab2b48447 ➤➤➤О НАС: Канал посвящен здоровью: ✓ Лечение народными средствами ✓ Здоровый образ жизни ✓ Профилактика различных заболеваний ✓ Народная медицина разных стран ✓ ... и многое другое. ➤➤➤ВНИМАНИЕ! Данный канал не является медицинским! Все рекомендации взяты из открытых источников и должны быть строго согласованы с вашим лечащим врачом!!! Канал носит исключительно информационный характер. Мнение редакции канала может не совпадать с мнением авторов используемых материалов. Здоровья и долголетия!

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