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#over50

#омоложение

50+

Людмила Батакова

happymilabat

реконструкция возраста

технология Странник

покупки

интернет магазин

iherb

гимнастика для лица

фото

фотокартины

жизнь

красота

любовь

мысли

7 упражнений

для подтяжки

верхнее веко

глаза

мой опыт

опыт

веко

упражнения

твои глаза

красотка

нависшее веко

массаж

нависшеевеко

00:00:00

my dear subscribers, dear guests

00:00:01

of my channel, accept a huge greeting

00:00:03

from the shore of the Baltic Sea with you Lyudmila

00:00:06

Batakova And I am very glad that you looked

00:00:08

at my channel and watch this video

00:00:10

Moreover, you really like videos with various massages on

00:00:13

my channel Yes, this is

00:00:16

not happening often When I

00:00:17

record these videos But I

00:00:19

only publish what has helped me and today is

00:00:22

a massage That’s exactly from the newest centuries, those who have been

00:00:25

watching me for a long time You know that this is my

00:00:28

sick story and one eyelid I have

00:00:32

droops quite a lot and the second A little

00:00:35

less, that is there is such a

00:00:36

disproportion and it is actually immediately visible to the

00:00:38

naked eye. It

00:00:41

may not be visible to the naked eye and Yes, many people

00:00:44

say Lyudmila, go get

00:00:45

blepharoplasty. But you understand. I am

00:00:48

for awareness in everything, and in

00:00:51

anti-aging there should also be

00:00:52

awareness because my the body, in

00:00:55

principle, is still Well, due to its age, it

00:00:58

should not age and I found the root cause,

00:01:02

yes, that is, if we find the root cause and

00:01:04

eliminate it, then we can

00:01:07

get rid of any Problem, including

00:01:09

correcting the eyelid, but my

00:01:12

situation is such that I can’t I can

00:01:17

find it, that is, how to solve it. That’s the

00:01:19

first reason and that very Well, let’s say the

00:01:22

root neural connection, I just

00:01:25

can’t break it, it’s difficult, but

00:01:27

thanks to various exercises

00:01:31

I keep it in this state, that

00:01:34

is, it doesn’t float further And this is how it’s been

00:01:36

forever I’ve had it for more than 10 years now, it’s

00:01:38

staying the same, the fact that it’s not getting worse

00:01:42

is a good sign, that means I’m

00:01:44

on the right path, but the fact that it’s not

00:01:47

getting better, of course, on the one

00:01:48

hand, it upsets me, I believe after a certain

00:01:50

period time, I will still be able

00:01:52

to find this reason and I will be able to

00:01:54

work with my eyelid, in

00:01:57

any case, this is a very interesting experience, the

00:02:00

exercises are very simple. I have been doing them for

00:02:03

more than a year now,

00:02:06

and I see these results. This is not

00:02:08

the only exercise that I

00:02:09

show on the channel But for today

00:02:11

this is the most working thing, I do it

00:02:14

when I just wake up so that there is no

00:02:17

this natural

00:02:20

gravity of our Earth so that the muscles are

00:02:22

relaxed then it works better

00:02:24

So we

00:02:25

start removing the hair so that it does

00:02:30

n’t distract us from the hair of course

00:02:32

they can’t interfere, it’s the absence of hair that

00:02:34

interferes, but the presence of hair does not interfere. So what do you and

00:02:37

I need? Well, of course we

00:02:39

desire our eyes forehead and our hands morning

00:02:44

I start with the fact that I just rub it

00:02:46

usually warm our body our

00:02:49

muscles our faces everything loves the touch of

00:02:53

warm hands Although what is important here is not

00:02:55

so much heat as energy, that is,

00:02:58

we are the same people,

00:03:01

but for now I’m warming my hands, I’ll talk to you a little.

00:03:03

We are the kind of people that if we have

00:03:06

enough accumulated psychic energy

00:03:09

Yes, this is energy that we can

00:03:11

heal ourselves, it exists in every person

00:03:13

but you need to be able to accumulate it and not waste it with

00:03:15

grievances, quarrels, discord,

00:03:19

condemnation, discussion, among other things. Yes,

00:03:22

I warm my hands

00:03:25

and just warm my eyes a little. They, too,

00:03:28

after sleep are enough, and warmed

00:03:30

up, well, that’s just

00:03:33

energy. Yes, mental energy is added, so the

00:03:35

eyes just warm up with it well and

00:03:38

the palm is good and the eyes are good, then there are

00:03:43

our hands, our fingers and I start

00:03:47

with

00:03:48

the area called the Orbital part, yes, that

00:03:51

is, it’s just the eyebrows to make

00:03:54

movements These are what I call

00:03:57

rakes, here are 20 of these movements, not

00:04:01

quickly but

00:04:04

thoughtfully, I lift them,

00:04:11

you know what this frontal

00:04:15

muscle, which in principle

00:04:17

holds uh, this is exactly the part where

00:04:20

we have the eyes, it is attached through the muscles through phases to

00:04:24

our lower back further to the

00:04:27

feet, that is, just the tops

00:04:29

physically. I have a problem, but the first

00:04:32

reason is completely different and here I

00:04:35

can’t really figure it out So you did it

00:04:37

20 times You can do this exercise 30 times

00:04:40

how long is this movement how much

00:04:43

time do you have yes It all depends on

00:04:46

this the main thing is to do it every day

00:04:49

That is, the system is important here every day

00:04:52

every day every day and then

00:04:56

the result will definitely be the following exercise:

00:04:58

we throw our left arm over our head

00:05:01

and raise exactly this area of

00:05:04

the eye, here where the orbicularis oculi muscle

00:05:07

goes, we lift it slightly and start

00:05:09

like this, I read that here we have these people running around,

00:05:13

either little men or someone else the

00:05:15

movements should be light, you don’t need to

00:05:18

hit yourself on the temple, you need to

00:05:21

grab and pull up just like this, and

00:05:24

I also do such movements 20 sometimes 30 done,

00:05:28

rested, tightened, eyes opened Well,

00:05:31

especially after sleep, that is,

00:05:33

you feel everything, the world is real when But

00:05:35

who has hang your eyelids, you will understand me when

00:05:37

you just raise your eyelids a little

00:05:39

as if you have a better view,

00:05:43

following with your right hand the left

00:05:45

side of the left eye and we begin to work in the

00:05:49

same way and goof off

00:05:52

enjoying the fact that we are

00:05:55

working out the muscles, blood circulation,

00:05:59

you know and all this needs to be imagined it

00:06:01

really works very well Not because

00:06:03

someone came up with the idea to complicate our lives. Here

00:06:06

you are working, you are also imagining what

00:06:08

you are doing, no really. This

00:06:11

is psychic energy when we, with our

00:06:14

vision and our inner vision,

00:06:16

go down or up or introduce it

00:06:19

to where we have some kind of problem, this is

00:06:22

exactly how a person can heal on his own,

00:06:25

let’s say there’s something wrong with the

00:06:27

heart. It’s a little tugging, with our

00:06:30

inner vision we descend into the area of the

00:06:32

heart and see why it hurts or whether

00:06:34

the liver has been pricked there or something else, and

00:06:37

here I am, that’s when I see my orbicularis oculi

00:06:39

muscle, I understand that they are different, that

00:06:42

is, with internal vision. You

00:06:44

can see it very well. You need to train, everything

00:06:47

is ready. And here, too, we will tighten it. So we will

00:06:49

tighten it slightly. Here I feel a

00:06:52

different sensation from the left to the right. They are

00:06:54

different. I pulled it up, and the

00:07:00

next exercise is ready. I called it a fan,

00:07:03

maybe all this has some kind of

00:07:04

correct name, I don’t know, but it’s

00:07:06

very similar to a fan again, we take our

00:07:08

fingers, you see, there’s only us and our

00:07:11

hands, and we make such a movement,

00:07:14

we apply it to our temple and we make such an

00:07:16

opening movement, and then there’s a way

00:07:19

our fingers open up and

00:07:21

we take it and open it, that is, we

00:07:24

tighten the

00:07:26

muscle and all our crow’s feet.

00:07:30

Here they are also working out and

00:07:33

I make such movements

00:07:36

10 Well, now I’m not counting So I

00:07:40

’ll do it approximately

00:07:44

Yes, and again I held it a little with my

00:07:47

inner vision I went down there

00:07:50

I looked at how things are there You

00:07:52

know, even the mechanisms love it when we

00:07:56

take care of them, what can we say about the

00:07:58

person himself, his body,

00:08:01

we do the same on the left side,

00:08:04

we open it I hope you can see what I’m doing there.

00:08:13

Again, I don’t think so. Well, basically it’s

00:08:16

clear here, and here’s when you do it.

00:08:21

We’ll now record this exercise when you do it. This exercise,

00:08:24

these small

00:08:28

wrinkles don’t even smooth out, and that is, this is an

00:08:31

exercise that in no

00:08:33

way stretches the skin. Don’t worry,

00:08:35

the skin doesn’t stretch at all; it’s

00:08:37

elastic enough for us. But it it helps

00:08:40

to work out

00:08:41

our muscles,

00:08:44

so I want to tell you something else that I didn’t

00:08:46

tell you. At the beginning we don’t iron. Yes, we are

00:08:48

here too, everywhere we don’t iron our skin,

00:08:52

we insert it inside where there is a muscle,

00:08:57

so we make knives and work it out;

00:09:00

we press and work it out here in the

00:09:03

same way, yes. that is, we must feel the

00:09:05

bone when we move it like this with our fingers,

00:09:08

this is very important for these exercises. Well,

00:09:10

another exercise is also for

00:09:13

smoothing and strengthening the muscle. The left

00:09:17

hand lies above our eyebrow and the

00:09:20

right hand lies a little lower and we begin

00:09:23

to stretch, that is these are the movements

00:09:25

we do, yes, we pull,

00:09:28

stretched,

00:09:32

pulled, stretched, here you need to feel

00:09:35

it, you know, when I learned to do

00:09:37

cosmetic

00:09:39

facial massage, one girl studied with us and well,

00:09:43

facial massage How to do it, you need to

00:09:45

work out all the muscles Yes, and

00:09:49

you need to do such pats sometimes,

00:09:54

now the second eye again here we pulled

00:09:56

up with our right hand, literally grab the

00:10:00

edge of the eyebrow and pull it up a little, and the left hand

00:10:04

a little down and towards the ear,

00:10:07

stretching it like this. Yes, that means

00:10:09

we did such pats and well, we practiced

00:10:12

on each other and one girl studied with us,

00:10:14

she began to beat a person like that not

00:10:18

grasping, but hitting, it turned out that she was a

00:10:22

pianist. That is, she was so used to

00:10:25

hitting the keys that she could figure out that it was

00:10:28

all a person so hard, there was no need to

00:10:31

hit her, she really had to work on

00:10:34

herself and in the end she

00:10:35

couldn’t do a massage, she didn’t learn that’s

00:10:38

why when you do

00:10:41

these

00:10:43

pressure tensions for yourself, I’m sure you will

00:10:46

feel it and feel it so stretched

00:10:52

fixed there is the following last

00:10:55

final exercise that we

00:10:57

do hands you can cut No don’t warm them but

00:11:00

now I just felt that I

00:11:02

want to

00:11:04

warm them up some more fingers here are four

00:11:07

we put our fingers to the middle of the forehead and begin

00:11:09

to stretch them to the sides up to the

00:11:12

Temple, once again we leave them there yes And

00:11:16

again to the Temple And here you also

00:11:19

feel, that is, there should not be

00:11:21

stroking the skin, but

00:11:24

pressure, but not strong, that is, there

00:11:26

should not be any pain,

00:11:29

but there should be the state is so

00:11:32

high, I’m

00:11:59

in no hurry to fix it and now

00:12:03

we press our palms to the area. You see, near the ear

00:12:07

and along the ear, we pull our hands

00:12:11

down quite easily. We lower the lymph,

00:12:14

turn on that’s all. This exercise

00:12:17

can be completed, well, this massage. Let’s say,

00:12:20

you can finish it very

00:12:22

well if after such a morning

00:12:27

massage you Lata still in the morning

00:12:31

grab your lymph so that it begins

00:12:34

its work What is a light massage

00:12:36

done quickly enough

00:12:39

easily I told you that’s why it all took longer but

00:12:41

it turns out And the massage itself does

00:12:45

not last long, but let me remind you that in any action from

00:12:50

which we want to get a result, the

00:12:52

system is important - do this

00:12:56

every day every day and observe the

00:12:59

result there will be a result there will be no

00:13:01

result but you shouldn’t wait for a quick one as

00:13:03

in my case you see my result is that it does

00:13:05

n’t get worse Well, better yet, you

00:13:08

just need to work on it even if

00:13:10

you don’t have impending Vicks definitely

00:13:13

Try to do this exercise and you

00:13:15

will see how your eyes

00:13:17

will open Well, my dears, it

00:13:19

was a pleasure to meet you and share with you

00:13:21

very useful information, take

00:13:24

advantage of it Good health Well, I will return to

00:13:26

you in exactly a week And I wish you

00:13:29

all the best, a wonderful

00:13:31

Sunny mood inside Because

00:13:34

we determine the weather precisely by our

00:13:36

inner state, be sure to give

00:13:38

this world Love and peace He will answer you in

00:13:41

kind Well, Lyudmila Batakova was with you

00:13:43

all the best bye

00:13:47

[music]

00:13:57

bye

00:14:00

H

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Мой ТЕЛЕГРАМ КАНАЛ "Людмила вещает": https://t.me/milabatakovva Самый нужный курс: 🔴 Авторский практический курс "8 шагов к счастью" - здесь не учат счастью, здесь вы его обретаете сразу и навсегда: https://ludmilabatakova.ru/ 🟠"Книга моего счастья" - волшебный ежедневник самонастройки жизни своей мечты: https://ludmilabatakova.ru/happy_book 🟡"Зеркало Людмилы" - набор из 37 услуг улучшения функционального состояния всего организма по великолепной цене: https://mimex.ru/batakova 🔹 🔷 🔹 🔷 🔹 ► ПОДПИСЫВАЙТЕСЬ НА МОЙ КАНАЛ: https://www.youtube.com/user/happymilabat ■ По вопросам сотрудничества ► [email protected] ♦Мой ТЕЛЕГРАМ КАНАЛ "Людмила вещает": https://t.me/milabatakovva ► Я В СОЦСЕТЯХ: INSTAGRAM: https://instagram.com/ludmilabatakova/ VK: https://vk.com/happyludmila 🔹 🔷 🔹 🔷 🔹 ► ОЧЕНЬ ПОЛЕЗНЫЕ ССЫЛКИ: 🔻СТРАННИК - самая реальная технология ЕСТЕСТВЕННОГО оздоровления и ОМОЛОЖЕНИЯ: https://www.youtube.com/watch?v=vjFrv7wf-BY&t=1188s 🔻О системе питания: https://www.youtube.com/playlist?list=PLb3uM-wKCW28M4GRD1JPq1mGxPx28P50Z 🔻Аренда уникального жилья по всему миру: https://www.airbnb.ru/?af=26886727&c=76281 🔻Супер увлажнение за 5 минут: https://www.youtube.com/watch?v=vDmd3KvVi8s 🔻ИДЕАЛЬНЫЙ кэшбэк. Экономия в 2500+ магазинах: https://megabonus.com/?u=325007 🔻 Музыка в моих видео: https://www.epidemicsound.com/campaign/invite-a-creator/?_us=Referral&_usx=up3ekd Лицензия VAT #: SE556781089901 🔹 🔷 🔹 🔷 🔹 ► Мимо этих роликов НЕЛЬЗЯ проходить: ✏️ Что делать, если болеешь: https://www.youtube.com/watch?v=dL1-BxVu5X8 ✏️ Двухфазное умывание: https://www.youtube.com/watch?v=e1drsUFVNFY ✏️ САМОМАССАЖ шеи для подтяжки лица: https://www.youtube.com/watch?v=_0cRSK1MCHk ✏️ ЛИФТИНГ лица своими руками: https://www.youtube.com/watch?v=cVUkXYnYVEU ✏️ КЛЮЧИ К СЧАСТЬЮ, авторский курс: https://www.youtube.com/watch?v=JNmx9xn5fkc

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The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "7 простых упражнений для подтяжки НАВИСШЕГО века👌Мой опыт @ludmilabatakova"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.