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homeworkout

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sascha huber

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20 minuten workout

20 minuten

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workout männer

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me today we're doing a really

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intense 20 minute full body workout

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to build muscle from home he

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doesn't need any equipment you

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might need a mat and I think

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maybe something to drink too

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it could be quite strenuous I

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have 20 Effects prepared for you

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that means do an exercise for 40 seconds

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then there is a 20 second break I

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hope I can show you the next

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exercise well as always I will link

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you outfit and in the info box with

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my discount code Polynesia van Persies

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with the whole thing Nonsense products that

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you get with the ten percent discount

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but now we start straight away and

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let all our muscles really

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burn. Let's start so breezy with the

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first exercise just to get a little warm

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funny and country lust

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[music]

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for that scored more beautifully and what to

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do now is just there and then

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we touch our shoulders want to go

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back and look

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then let's go and let's go

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[music]

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[applause]

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[music]

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so get it on the mat do it If

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you want, you can do push ups, so I

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sometimes do them on the knees,

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sometimes very tight and then very wide to be

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together again in the hands and they

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go outwards so that you can unfortunately do it

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[music] and there are

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also exercises there,

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of course from and are there we will not forget

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we lie on our backs and what you

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do is

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we now press ourselves once in the

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middle once clearly for a minute on the

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other side of such hatred for all

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time because it is very important to

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get up with momentum is also the construction work

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[Music]

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and

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and we continue with the next exercise

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and that is now do the supermarkets

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and once up

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once on this side up again

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and after the others every ten

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or turning may happen

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that the lower back

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works really nicely

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[Music] [

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Music]

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he lives with one at practice and

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managed to do it for a short time we are now doing ten

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very briefly so I think they

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really know all the jumps and then I got

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the word and press outwards I want to

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make my hands cry

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[music]

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the interest and 1000 bridges

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[Music]

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[Music]

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once again a sip of water it

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goes on like this now five times at

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number one two three four five months

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kneel a wish and it goes on

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[music]

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[applause]

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[music]

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[applause]

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[music]

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I'm already starting to

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sweat

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now let's continue with one page and

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what we're doing is 20 seconds long

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since I've already got a mini here and

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then they should start to take hold for seconds

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now with the times can

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[music]

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[applause]

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[Music]

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really nice

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through this hole and up again

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[Music]

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to sleep well and then it was the

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other side's turn.

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I'm still very motivated and we'll

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do it. Saying

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more boards will be easy, think and

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first go back to practice

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[Music ]

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[Music]

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restrict

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[Music]

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yes cool

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[Music]

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in the second and prof

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and a timed lunge

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also one side or the free one we

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press the tenant for 20 seconds and

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then we swap

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[Music]

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and now

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[Music]

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[Music]

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very very good

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now we come back down to the

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play on our heroes and what they

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do is given all feet in the

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middle forward and then

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[music] changes

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the right time not to be expected

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like that but that's how I'm nice

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[music]

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up what they do

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I take the water we do the

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skaters

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that means I hope I've

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seen it like you insist on one side

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always back there over

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10 on the other side

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guests

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10

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jo

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[music]

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4

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who

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hello people say we also have

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our stomachs Then do

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n't let me go any further. Now I'll take a deep

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breath.

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That's a good exercise. I've had a good exercise. Now

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what the stuff is holding up

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these fast legs and have

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[Music]

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in the air. Take a break. Don't take off.

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Medicine

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of the city down.

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[Music]

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nice

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if you So when the time for disappearance

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comes, I'm angry, so you have to feel

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as sorry for me as I do. We

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continue with one offer, the

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makers street and that is loud Peters

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and hinders our feet

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and again beautiful

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[music] [

00:14:26

music]

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then come we still have to do

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a post exercise now,

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you can also do a bit with it, but

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especially the chest. We

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now press our palms together and

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go in the back and put the place

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together here. The exercise [music] is the best strenuous and

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more intense one and

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hold on to it at the top don't

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let up but keep the tension throughout

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[Music]

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tsonga or just because this range is now

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with a large exercise

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we do the you break work a little

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differently and we now go

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forward and back a little while we hold the young people and

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really the tension In addition, there are power

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in the bottom to keep the tension

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[music]

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instead of here can

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[music]

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now comes a few hundred again and

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to be done five times now

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the ten are dizzy and then go with the

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power at the bottom says a general and

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visit the two never put it down

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come up

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[music]

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[music]

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also that for the construction now he comes to

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alternate one two down again and

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we'll do one thing briefly the

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doctor come up again and we'll do that for

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20 seconds and then

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we'll hold the one afterwards sport

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position 20 seconds

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[music]

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and all

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[music] [applause]

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[music]

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penultimate exercises we have managed to

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drink ourselves so that we are well looked after

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and now it is time for a survey and

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we are leaving now this will

00:18:53

come forward and changed

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up and down

00:19:00

let's go

00:19:02

[Music]

00:19:11

wittlich

00:19:12

[Music]

00:19:33

3

00:19:35

[Music] [Applause]

00:19:39

the last exercise is now a bar

00:19:42

exercise a state and rider only

00:19:46

and as a sign

00:19:49

the cash position calendar looks like this

00:20:06

[Music]

00:20:08

the cores

00:20:17

[music]

00:20:24

and would be such funny sketches for the

00:20:27

last ten seconds

00:20:28

that we have the advertising business

00:20:41

I hope everything works out as well for you

00:20:45

as it did for me I

00:20:46

probably look really sweaty now

00:20:48

but that's how it should be if you

00:20:50

liked it If you give me

00:20:52

a thumbs up, I

00:20:54

'll subscribe to a channel for free and don't

00:20:56

forget to activate the bell and then

00:20:59

you have to do it again

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