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Kostya Tszyu

Tszyu

Костя Цзю

Цзю

Бокс

Ринг

Обучение

Советы

Фитнес

Бинты

Бинтование

Спорт

Боксер

Интересно

костяцзю

бокс

советы

00:00:02

Dear friends, greetings to all.

00:00:04

While the "chess of boxing" is in the process

00:00:08

I want to release a small video

00:00:10

how to bandage hands

00:00:12

this question was asked many times

00:00:16

how I learned and how I did my whole career

00:00:22

bandage length

00:00:24

Standard (2,5-5 m)

00:00:26

took the usual bandages

00:00:28

00:00:33

the most important thing

00:00:35

make your fist

00:00:39

make your fist tough

00:00:41

first I wrap around the wrist

00:00:44

after this

00:00:46

I begin to bandage my fist

00:00:50

fingers spread apart.

00:00:54

several circles around

00:00:58

and do it around your fingers

00:01:01

we bandage each finger

00:01:05

Not compressed fist during the transition we clench our fist

00:01:09

00:01:10

every time you need to feel very strongly

00:01:14

second finger

00:01:17

00:01:19

00:01:21

third finger

00:01:23

00:01:25

00:01:26

00:01:28

fourth finger

00:01:30

00:01:33

and the fifth

00:01:34

00:01:38

00:01:39

very strong stiffness here.

00:01:42

all fingers are bandaged.

00:01:46

00:01:50

the right fist is ready for work

00:01:53

The same is done with the other hand

00:01:56

00:01:59

several times around the wrist

00:02:03

begin to bandage the fist

00:02:06

it is very important - not a clenched fist

00:02:08

not to squeeze the hand

00:02:11

00:02:15

every finger

00:02:19

check that does not squeeze

00:02:24

next finger

00:02:27

00:02:31

00:02:34

00:02:38

00:02:40

00:02:41

00:02:43

00:02:45

00:02:48

every time my fingers are wide open

00:02:53

00:02:55

00:02:56

00:02:59

00:03:03

00:03:04

00:03:09

00:03:10

several times around

00:03:14

the wrist. fix.

00:03:20

the left fist is ready for work

00:03:23

00:03:24

very important advice I want to give

00:03:27

for bandages

00:03:29

Wash them after each workout

00:03:32

often saw that many do not wash bandages

00:03:36

00:03:37

just wrap it up and waiting for the next workout

00:03:40

Bandages should be like underwear - always clean

Description:

In this video, I show how, in my opinion, to properly bandage hands. Do not forget to use the tips in your workouts! English subtitles added!

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