Download "4週間で腕を直せ！ ( ホームエクササイズ )"
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腕の筋肉は最も視覚的に強力であり、腕の筋肉は小さな筋肉群であるため、より速く行うことができます.したがって、このビデオで体の変容の旅を始めるのは素晴らしいアイデアです 😉 ビデオでは、腕の筋肉（肩、上腕三頭筋、上腕二頭筋、前腕）の器具を使用せずに、自宅で非常にシンプルで明確なエクササイズを示しました。これは絶対に誰もが繰り返すことができます.これらのエクササイズは基本的なものであり、年齢や性別を理由にやらないことはできません。私の目標は、この世界のすべての人が自分の体を変えるのを助けることです.これらは普遍的なエクササイズなので、ジムに通っていても、私の後に続いて繰り返し、進歩を見ることができます💪🏻 そして、栄養は筋肉の成長を促進し、睡眠は回復を助け、結果をより早く確認することを忘れないでください🔥
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