Download "30-Minute Natural Movement Class: Circuit & Freestyle"
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⭐️ FREE COURSE • GROUND MOVEMENT 101 10-day MOBILITY JUMPSTART ➡️ https://www.movementparallelslife.com/free-course ⭐️THE MVMT // LFE COLLECTION • My COMPLETE library of guided practices. One-time Payment, Lifetime Access https://www.movementparallelslife.com/the-collection ⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP https://www.freemover.app/mvmt-life ⭐️ROUND MOVEMENT MAT: https://www.everydayyoga.com/products/everyday-yoga-round-yoga-mat-6-diameter-5mm-8161942?rfsn=2952514.8b67c2&color=black&variant=14826808803363 Beginner / intermediate practice. No equipment necessary. In today's practice, we'll keep working on our ground movement transition, get ups, rolling, and crawling. These movements will explore all planes of motion and engage the entire body to work as a unit. After a thorough warm up, you'll learn the 4 movement patterns that make up the circuit. You'll practice these movements for 3 rounds and then play around with incorporating the movements into a freestyle. As usual, we'll finish up with some breathing and stretching. This is a great session to introduce you to some basic natural movements - get moving in different ways, more often. Track: Melt Music courtesy of Broke For Free
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