Download "How Many Calories Do You Burn When Cycling?"

In association with SiS. We are often asked the question How Many Calories Do You Burn When Cycling? Dan and Matt provide the answer! Subscribe to GCN: https://www.youtube.com/channel/UCuTaETsuCOkJ0H_GAztWt0Q?sub_confirmation=1 Get exclusive GCN gear in the GCN shop! https://shop.globalcyclingnetwork.com/ Let us know if you monitor your calorie consumption in the comments👇 There are various ways of calculating how many calories you burn when cycling. A power-meter is a great way to work it out. However, you can also do the maths with a formula based around your heart-rate. There are many variables to consider too, such as fatigue, a naturally low heart beat etc. Oh, and let's not forget, you are even burning calories when resting/recovering. Why does this matter? Well, it's important you're replacing what you have used so that your body is in good condition. Carefully considered calories are the way to go. Watch more on GCN... HIIT Workout – High Intensity Race Day Effort – GCN 25 Minute Bike Session 📹 https://www.youtube.com/watch?v=d4EuOnDiilo When To Eat While Cycling - Cycling Nutrition 📹 https://www.youtube.com/watch?v=XmZc-RlCV5g Music: Body Heat - Einar Erlander Photos: © Bettiniphoto / https://www.bettiniphoto.net/ & ©Tim De Waele / https://www.gettyimages.fi/collections/velo About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: https://www.youtube.com/globalcyclingnetwork // Maratona Dles Dolomites: https://www.youtube.com/globalcyclingnetwork Assos of Switzerland: https://www.assos.com/eu/ KASK helmets: https://www.kask.com/en-it/404 fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5 Topeak tools: https://www.topeak.com/global/en Canyon bikes: https://www.canyon.com/de-de/ Science in Sport: https://www.scienceinsport.com/shop-sis/all-products Orbea bikes: https://www.orbea.com/gb-en/ Trek Bicycles: https://www.youtube.com/globalcyclingnetwork Vision wheels: http://www.visiontechusa.com/product-category/road/?filtering=1&filter_component_type=386 Zipp wheels: https://www.sram.com/en/zipp Powertap: https://www.youtube.com/globalcyclingnetwork power2max: https://www.power2max.com/en/p2m-finder/ Reynolds: http://www.reynoldscycling.com/wheels Park Tool: https://www.parktool.com/ Continental tyres: https://www.continental-tires.com/bicycle/tyres/ Camelbak: https://shop.globalcyclingnetwork.com/catalogsearch/result/?q=camelbak YouTube Channel - https://www.youtube.com/globalcyclingnetwork Facebook - https://www.facebook.com/unsupportedbrowser Google+ - https://workspaceupdates.googleblog.com/2023/04/new-community-features-for-google-chat-and-an-update-currents%20.html Twitter - http://gcn.eu/gcnTW Leave us a comment below!