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здоровое питание

диета

бесслизистая диета

раздельное питание

продукты с отрицательной калорийностью

сжигание жира

жиросжигатели

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мифы о правильном питании

наука о здоровом питании

мнение диетолога

00:00:03

Elena Motora nutritionist at the clinic

00:00:06

dawn author of the book

00:00:08

my best friend the stomach food for smart

00:00:11

people and a blog about evidence-based medicine

00:00:15

[music]

00:00:24

or tell me honestly you eat a range of

00:00:29

honest thanks now I will too

00:00:36

good afternoon dear friends I would like to

00:00:40

start with ask you,

00:00:43

please tell me, do any of you

00:00:45

use mobile applications to

00:00:48

track the beat and the amount of water

00:00:51

and also supposedly promotes health,

00:00:53

please raise your hands that there is no one,

00:00:57

well, there are some separate hands,

00:00:58

thank you very much

00:01:00

and one more question, tell me some of you do

00:01:03

n’t eats after six because it is also

00:01:07

harmful or more such a refined

00:01:10

option, modern, do not eat carbohydrates after six

00:01:12

because the trainer forbade it,

00:01:14

hands please, there are more of these, the

00:01:18

thing is that nutrition and so much

00:01:24

information, it is so contradictory and

00:01:27

it oozes from every iron and at

00:01:32

some point, some opinion

00:01:35

becomes generally accepted simply

00:01:38

because they are broadcast very widely and are

00:01:40

accepted without proper critical

00:01:44

reflection. I would like to talk a little about

00:01:48

how all this actually works and I’ll

00:01:51

start with separate nutrition,

00:01:54

why because we don’t have very much

00:01:58

medical night by dad, in particular,

00:02:01

my book in some bookstores

00:02:04

has a subsection of dietary and

00:02:06

separate nutrition,

00:02:08

this is terrible and this is my microscopic

00:02:12

together, so separate nutrition is a

00:02:17

concept that was proposed

00:02:21

at the beginning of the last century by natura park

00:02:26

herbert shelton naturopathy is such a

00:02:30

movement, I wouldn’t even call it this

00:02:33

medicine because it is a healing

00:02:34

that believes that it is necessary to be treated or

00:02:38

to help people with natural

00:02:40

remedies,

00:02:41

flowers, communication with trees, mushrooms,

00:02:45

venom, and in general, there are many different

00:02:48

options for Herbert Shelton, he believed that

00:02:54

there are some nutrients and

00:02:58

some products that are incompatible

00:03:01

with each other for various reasons and if

00:03:05

you eat something together, incompatible

00:03:08

digestive enzymes will not be able

00:03:11

to digest it and

00:03:13

this food means that you will

00:03:18

end up getting sick, there

00:03:23

can be very interesting combinations, well, for example, you

00:03:26

can’t eat proteins with carbohydrates, you can’t

00:03:29

eat starch from different sources

00:03:32

you and you can’t eat it with anything at all because it’s

00:03:35

immediate death, it’s

00:03:38

a pity that the whole nation doesn’t know about Italians and

00:03:40

continues to eat melon with anything they don’t eat,

00:03:44

well, somehow it’s all this, that is,

00:03:47

well, in principle, to eat you need to

00:03:49

have it with you such a table every

00:03:52

time means looking at it is absolutely

00:03:55

impossible and what it will be

00:03:57

what is actually wrong with this theory,

00:04:00

approximately the whole point is that

00:04:04

we need the digestive tract in order to

00:04:06

receive energy nutrients

00:04:10

large food molecules that

00:04:13

come to us with food it breaks down into

00:04:18

those minimal molecules

00:04:20

monomers that can be absorbed

00:04:24

and can get into the cell and then the

00:04:27

cell itself controls them,

00:04:29

in fact, this is the only thing for

00:04:31

which we

00:04:32

need digestion, and well, for example, let’s say

00:04:37

proteins consist of amino acids and enzymes

00:04:40

break down these chemical bonds

00:04:43

between them and

00:04:47

amino acids enter the cells; they are whole proteins; digestion

00:04:51

begins in the mouth, that is,

00:04:55

there is already an enzyme in saliva that breaks down

00:04:58

starch, and if you live a little longer with a

00:05:02

piece of bread, you can

00:05:04

feel the sweet taste from the huge

00:05:07

molecules of starch; simple sugars maltose are split off

00:05:09

and glucose then the

00:05:14

food enters the stomach and through the esophagus,

00:05:19

and here the acidic environment means

00:05:25

the enzyme pepsin is activated, which

00:05:27

breaks down proteins,

00:05:29

but in the saliva and in the stomach, again,

00:05:33

there are enzymes that break down

00:05:35

fat, for example, and then the food

00:05:39

comes in small portions in the form of chyme

00:05:42

semi-liquid will end up in the

00:05:45

duodenum and here everything begins

00:05:47

very interestingly and because it is

00:05:50

connected to the pancreas

00:05:52

again the portraits change here

00:05:55

and because the pancreas

00:05:57

secretes sodium carbonate which

00:06:01

neutralizes the small

00:06:05

amount of gastric juice that

00:06:07

came from the older section and

00:06:09

here There are already three enzymes that work that

00:06:12

break down proteins and fats and carbohydrates

00:06:14

together, that is, our gastrointestinal

00:06:19

tract

00:06:20

flexibly adapts to what we eat,

00:06:23

that is, it kind of controls it itself,

00:06:26

and besides, there are few foods that do not

00:06:30

contain proteins, fats, and carbohydrates. in front of

00:06:33

you is exactly the food that contains all this;

00:06:36

besides,

00:06:39

we cannot use food to change the

00:06:43

acidity in different parts of the

00:06:45

gastrointestinal tract; this

00:06:47

happens completely without our

00:06:48

conscious participation;

00:06:50

and as for separate nutrition

00:06:54

for weight loss again, it is clear that if it

00:06:57

makes it difficult for you to eating

00:07:00

one way or another, that is, create a lot of all sorts of

00:07:02

rules that are incomprehensible, so you

00:07:05

will eat less, but if it means that when a high-

00:07:12

calorie diet, that is, with a slightly lower

00:07:14

calorie content of separate meals,

00:07:17

they compared with a balanced diet of the

00:07:20

same calorie content, no

00:07:22

advantage of separate meals was

00:07:25

shown, that is, this

00:07:28

Well, that’s what the person thought then, little

00:07:32

was known about it, but now we

00:07:35

know and understand all of this perfectly well, and it’s

00:07:39

not clear why it has survived to this

00:07:41

day. Again, we need to understand very well

00:07:43

that we don’t have enzymes that

00:07:49

break down and there are enzymes for bread.

00:07:51

bread, individual elements are not known for

00:07:54

melon or green beans, that is, we

00:07:57

have enzymes that break down

00:07:59

chemical bonds

00:08:00

and in large molecules, well, that is,

00:08:03

in fact, we can put this concept

00:08:05

in the fantasy section, and it is

00:08:08

not necessary to follow it;

00:08:12

another one from about the same time a

00:08:16

hypothesis about food,

00:08:20

but this is without a slimy ternary diet,

00:08:23

which again has successfully survived to this

00:08:27

day, you see

00:08:28

Arnold R’s book, this has not been translated, there

00:08:32

are still followers with whom it is

00:08:35

very very difficult to argue what

00:08:38

the concept of summer was, he

00:08:44

was also a naturopath, besides what he

00:08:47

offered without a mucus diet,

00:08:50

he still had a lot of original people,

00:08:53

he believed that let’s say blood circulation

00:08:56

is controlled by the lungs, that a

00:08:57

leukocyte is also a nasty mucus

00:09:00

that needs to be gotten rid of, well, in general, his

00:09:03

idea was that all diseases are caused by mucus,

00:09:07

that is, if you see a certain food,

00:09:12

your weight increases production of mucus and

00:09:15

this means, in fact,

00:09:16

all the problems arise from this so that there is

00:09:19

no mucus, you need to eat raw vegetables and fruits,

00:09:22

everything is actually wonderful than

00:09:26

all these are wonderful, but on the corpse of the Odessa

00:09:29

Jurassic, they are generally very simple and do not

00:09:33

require any special

00:09:37

intellectual effort for your

00:09:41

understanding, well, again, what’s wrong with

00:09:44

this theory, the thing again is that here

00:09:50

it is produced independently of our

00:09:55

will and consciousness, so to speak, this is the environment

00:10:00

that covers the mucous membrane, it is

00:10:03

needed in order to be there,

00:10:06

but in general it protects us from external

00:10:10

influences yes, that is, from bacteria from

00:10:13

tank bullets from what comes from the

00:10:17

external environment

00:10:18

so that you don’t eat so that for weeks it

00:10:23

will still be produced in you, except

00:10:25

that it is a mechanical barrier and it’s

00:10:27

just designed like that; it’s glycoproteins, that

00:10:31

is, carbohydrates and proteins, water, they form a

00:10:34

viscous gel means all these invaders and

00:10:37

get stuck on. Besides,

00:10:39

good viruses live there, so-called bacteriophages,

00:10:42

which also means it fights against them and

00:10:45

in general this is such a leading edge of the fight,

00:10:48

that is, without mucus everything would be much

00:10:50

worse, that’s why this beautiful

00:10:55

monster that he rules in general, he has the

00:10:58

right to be proud of himself, there is a wonderful

00:11:01

cartoon, it’s about slime, because they

00:11:03

lied to him, they need to somehow defend him, and so

00:11:06

they made a special cartoon that

00:11:09

tells what exactly

00:11:11

is being done, how are things going on there,

00:11:13

all sorts of good monsters

00:11:14

running around, well, somehow, yes somehow you need to

00:11:17

protect yourself from this so

00:11:20

that you don’t eat again, you

00:11:24

still produce liters of mucus, this is

00:11:28

wonderful and wonderful and it’s good that

00:11:30

this all happens from the bodies of

00:11:34

days long gone to from the theory there of a hundred years

00:11:38

ago we come to new fashionable

00:11:42

trends in popular ones, let’s say So we

00:11:46

should set the standard of dietetics in popular

00:11:49

nutrition, and

00:11:51

now at the height of fashion, they mean detox,

00:11:54

this is a direction that says

00:12:00

that toxins are formed in the body and you need to

00:12:05

eat something, drink something, go on a

00:12:08

special diet so that you

00:12:11

get rid of toxins, if you want this if

00:12:15

you don’t do it again, it wo

00:12:17

n’t accumulate and everything will be terribly terribly

00:12:20

bad again, I’m showing a wonderful

00:12:23

picture of the gastrointestinal tract and

00:12:26

I want to talk about the liver and the liver is

00:12:30

wonderful, such a wonderful organ, and

00:12:33

in fact, it is

00:12:35

engaged in neutralizing those

00:12:38

toxins that are formed during

00:12:41

cellular reactions, they are constantly

00:12:43

formed, what the previous

00:12:46

speaker said, and they come as if from the outside,

00:12:51

this is for example this, but it cannot

00:12:53

get used to its original, so

00:12:56

to speak, primordial form, there are

00:12:59

enzymes that neutralize it, transforms

00:13:01

it into something that is harmless to the body

00:13:04

and to everyone this is what the

00:13:07

liver does, and again, these are

00:13:10

chemical reactions of

00:13:11

oxidation-reduction, the addition of

00:13:13

chemical groups of molecules and the removal,

00:13:18

in fact, of what it put on, the

00:13:21

kidneys, intestines and a little

00:13:25

skin and lungs, no green connection,

00:13:30

no herbal tea will in any way affect the

00:13:34

functioning of the liver and will not help to make it

00:13:38

better for a healthy person, she already

00:13:40

copes perfectly well, no,

00:13:43

they won’t help a healthy person either, because

00:13:45

if you have problems with the liver, then

00:13:49

you will be taken to the hospital, most likely if

00:13:51

you have problems with the kidneys the game,

00:13:54

that is, with simple home

00:13:56

remedies unfortunately you can’t get by here, that’s why

00:14:02

he but the only thing you can

00:14:04

wish for here is to treat the liver with respect and care,

00:14:08

not to overload it with

00:14:11

excess food, medicinal drugs without a

00:14:13

doctor’s prescription,

00:14:15

alcohol, and so on, because

00:14:18

well, this is much better than a green smoothie,

00:14:21

and we will is always with you, at

00:14:23

least even

00:14:26

if a person has already cleared himself of toxins,

00:14:29

then the next task that faces him

00:14:34

is what to eat in order to

00:14:37

lose weight, and for this there are products

00:14:44

with zero calorie content, that is, the idea is

00:14:47

that you eat something like that

00:14:50

and at you spend more energy than you

00:14:55

get from foods, what’s wrong with this

00:14:59

concept, I’ve already tortured you with

00:15:01

physiology, but in fact, my

00:15:03

specialty is to

00:15:08

explain why this happens in such a

00:15:11

way, and this is all basically

00:15:15

physiology, the energy that we

00:15:20

get from food and we spend on some

00:15:25

specific things, that is, and the good

00:15:27

news is that

00:15:30

we spend most of it absolutely nothing for this purpose,

00:15:33

without doing anything specifically, this is called

00:15:36

orange

00:15:37

basal metabolism, that is, to keep the

00:15:40

heart beating, the kidneys to filter urine,

00:15:45

blood cells to be formed and renewed,

00:15:48

that is Absolutely all processes

00:15:51

in the body, including the movement

00:15:55

of ions against the concentration gradient,

00:15:57

require energy, and this is precisely

00:16:00

the main metabolism;

00:16:01

most of what we get is

00:16:05

spent on this, the small

00:16:08

green part, this thermic

00:16:11

effect of food, this exactly the

00:16:13

amount of energy that is spent on

00:16:16

digesting and absorbing food, you see

00:16:20

that it is not very large indeed on

00:16:22

average with a balanced, let’s say

00:16:26

diverse in the zone it is about 10

00:16:28

percent, it is clear that some

00:16:30

nutrients,

00:16:32

some molecules there require more

00:16:36

energy, some less but in On average,

00:16:38

it turns out something like this, and if we

00:16:45

take this product, which

00:16:47

is considered a zero-

00:16:49

calorie product with negative celery,

00:16:51

and let’s look at the table, we

00:16:55

get that 2 stalks are 12

00:16:57

kilocalories, again, only part of

00:17:00

them

00:17:01

will be spent on digestion and

00:17:04

absorption the thermal effect of food

00:17:07

is simply a low-calorie product, but

00:17:10

again not one hundred percent of its energy is not

00:17:12

150, all the more it will be scary to

00:17:16

digest it, that is, more precisely, there are

00:17:21

no products with a negative calorie content; food gives energy, it just

00:17:26

may be more, this energy may

00:17:27

be less and, again, there is the concept

00:17:31

of energy balance, that is, the

00:17:33

amount of energy you get

00:17:36

from food and what you spend on life

00:17:38

on everything in these three parts, it should

00:17:40

be approximately the same then you

00:17:42

maintain a stable weight, no mysticism at all,

00:17:45

just not I know the first law

00:17:48

of thermodynamics, the steering wheel, no

00:17:51

one said that it doesn’t work until

00:18:00

more simply memory products, it’s not

00:18:03

very interesting, but it’s interesting to somehow

00:18:05

try to push this wonderful idea

00:18:08

further and monetize it, and

00:18:13

in general, when you are offered to

00:18:17

speed up your metabolism

00:18:20

or burn fat Somehow, it’s like this

00:18:23

without registration and SMS,

00:18:24

but the only thing I recommend in this

00:18:27

case is to

00:18:28

follow the old Soviet

00:18:32

film run, change that, in general, everything

00:18:35

that can help you here, yes, there

00:18:40

really are some products

00:18:44

that, let’s say, speed up

00:18:48

metabolism, well, for example, capsaicin in

00:18:52

chili peppers, when it hits our receptors, it

00:18:58

causes a burning sensation, more that is, it’s

00:19:00

not a taste, it’s a painful sensation, not

00:19:04

like a moment, this stress, and the

00:19:06

hormones adrenaline and norepinephrine are released,

00:19:11

they are known for accelerating

00:19:13

the heartbeat to increase blood pressure, but

00:19:16

they are also

00:19:20

they increase fat oxidation a little bit

00:19:22

and they increase thermogenesis a little bit, it doesn’t

00:19:27

last long, the effect is not so

00:19:30

pronounced, it won’t affect

00:19:33

your waistline in any way, besides, over time,

00:19:37

addiction occurs quite quickly, that is,

00:19:39

less of the hormone is released and spicy

00:19:42

food is more likely to increase appetite then there is,

00:19:45

well, here we spent a little more here

00:19:47

we got it, that is, there is little about which

00:19:51

products you can say something similar, that

00:19:55

is, the effect will not be big here, at

00:19:57

least the mechanism is clear, most of the

00:19:59

products that

00:20:02

are considered a

00:20:03

fat burner cannot be said about them, but

00:20:06

that is in principle, they do not have such

00:20:08

effects, they are not recorded, they exist

00:20:11

only often in the imagination of

00:20:16

supplement manufacturers who are trying to sell

00:20:19

some kind of extracts

00:20:21

or something like that, but if we look at the

00:20:25

research, then either these will be

00:20:27

small studies on animals or

00:20:30

these will be studies on cell cultures

00:20:32

studies that would show on

00:20:35

people that there are such effects,

00:20:37

they don’t exist, or they are so low-quality,

00:20:40

small and bad, in fact, the

00:20:43

same as with detox, and when the British 9th

00:20:47

Logical Association

00:20:49

collected all these studies and

00:20:51

analyzed them, it turned out that there is

00:20:53

nothing to look at in general that all

00:20:55

this is so low-quality, that is, what do

00:21:02

you want to say here: metabolism in general,

00:21:04

this is a complex thing, and as soon as

00:21:07

they tell me that green tea increases it, I

00:21:09

immediately say, but show me how to

00:21:12

explain this at all, I can’t, I’m not ready to

00:21:15

take my word for what’s happening

00:21:18

if there is no such explanation, if there are no

00:21:21

studies that confirm the effect,

00:21:23

but this is all complete nonsense, as for the

00:21:28

drugs

00:21:30

that Alexei Vodovoz wrote about, in particular, the

00:21:34

wonderful car is a very funny

00:21:37

article, which I read with great pleasure,

00:21:39

what we can find in these

00:21:42

drugs, well, either something that does not work

00:21:44

or if they work, there will be all sorts of

00:21:49

interesting pharmaceutical substances

00:21:51

that are added there naturally without the

00:21:53

knowledge of the regulatory authorities, you need to very

00:21:56

clearly understand that biologically active

00:21:59

food additives are

00:22:00

not regulated as drugs are regulated,

00:22:04

they do not undergo the

00:22:07

necessary many stage studies

00:22:10

on humans and therefore manufacturers

00:22:14

are trying to cheat, but what? I

00:22:16

’m adding that it could be there could

00:22:18

be strong diuretics, that is, the person is

00:22:21

not interested in why his weight has decreased,

00:22:23

the main thing is that the number on the scales has become smaller, that’s

00:22:26

what you have lost water, which

00:22:29

means that this water

00:22:31

will return very easily, that is, temporary dehydration

00:22:34

is not burning fat without registration and

00:22:37

sms

00:22:38

it could be a strong laxative it

00:22:40

could be

00:22:43

illegal drugs up to which, well,

00:22:46

like I don’t know fibrin which yes they

00:22:49

really have such effects

00:22:51

but they are prohibited due to the fact that they have very

00:22:54

strong side effects, that is, in dietetics

00:22:58

we have drugs that are used

00:23:01

to treat obesity,

00:23:05

but again these are drugs that

00:23:07

have been studied,

00:23:08

they are used as prescribed by a doctor

00:23:11

under the supervision of a doctor, or even prescribed

00:23:15

strictly according to indications. They have, of course,

00:23:19

side effects that we

00:23:21

monitor and we understand the mechanism of

00:23:23

action. Well, for example, we have a parade

00:23:26

that interferes with the absorption of fats tattoos and

00:23:30

fat are not broken down and pass through, not

00:23:33

all of them naturally pass through in transit, that

00:23:35

is, well, we simply do not allow the

00:23:37

enzyme to work, which I talked about in the

00:23:39

first part, we have

00:23:42

centrally acting drugs that affect, let’s

00:23:45

say, suppress the feeling of hunger

00:23:49

by activating these receptors or those

00:23:51

neurotransmitters which have

00:23:53

anorexia gene actions, anorexia, you

00:23:56

know, and then a person refuses

00:23:57

to eat food, there are

00:23:59

neurotransmitters that

00:24:03

somehow direct a person in the other direction, and

00:24:07

this is all very serious, and I

00:24:09

say again drugs, they should not be

00:24:11

present in dietary

00:24:14

supplements, they are not should naturally be

00:24:16

accepted on their own, which is why

00:24:19

this is such a very gray slippery topic where

00:24:25

something that either doesn’t work or can do

00:24:31

so much harm that it’s better, of course,

00:24:34

never to accept it and

00:24:38

about the scientific consensus, yes, that is,

00:24:40

we have sorted out some misconceptions and

00:24:44

wrong things, a myth but Is there

00:24:49

even a concept of how to

00:24:51

eat properly, where did we get all this from, where did

00:24:54

it all spontaneously

00:24:58

originate somewhere and what should we believe and

00:25:01

what should we follow? Here we have two wonderful

00:25:05

people, one didn’t eat rolled oats and the other

00:25:09

ate oatmeal and that’s why they are like that

00:25:12

different, that is, if we ignore the

00:25:14

huge

00:25:15

number of other factors that she

00:25:17

could act on and focus

00:25:20

only on this, but yes, we will get

00:25:22

such a result so that all this does

00:25:26

not come down to anecdotes, we have

00:25:29

scientific research, including in

00:25:36

dietetics, which she is about nutrition for

00:25:39

diseases and

00:25:42

inside theology, which is the science of nutrition

00:25:46

in general, that is, if they tell you,

00:25:51

yes, I have such a butt because

00:25:55

I eat that someone, if you eat that

00:25:58

ta ta ta you will have the same thing, then

00:26:00

this one again it’s not about anything, that is, the opinion of an

00:26:04

advertisement, articles in glossy magazines,

00:26:06

these are not reliable sources of information

00:26:08

about nutrition, reliable sources, this is the

00:26:13

same as in absolutely all

00:26:17

other

00:26:18

medicine, this is a good study, and

00:26:22

not even individual studies that

00:26:24

can be read there as a substitute, this is a

00:26:28

synthesis of data then if we take,

00:26:32

I don’t know, what every doctor uses, that

00:26:36

is, well, for example, from there this is our paid

00:26:38

resource where there are articles on absolutely all

00:26:41

areas, there is a lot of valuable just a child of

00:26:44

logical information, this is always a synthesis

00:26:46

of data, that is, there are many sources of the most

00:26:49

modern, this is always updated

00:26:52

data, that is a new study comes out,

00:26:53

the article is updated and it’s

00:26:55

not written by the blogger Vasya, and it’s written by

00:26:58

experts on a specific topic, that

00:27:00

is, that’s the only way they accumulate and

00:27:09

get this information, this

00:27:11

information would be absolutely wonderful

00:27:14

if more randomized studies could be carried out in my industry,

00:27:19

but how my

00:27:21

English colleague Ben Goldacre said again, and if we

00:27:26

take thousands of babies there, then

00:27:29

we will feed some of them bacon and fried chicken with

00:27:32

fresh vegetables and fruits,

00:27:34

then we’ll see in 30 years who has

00:27:37

deeper wrinkles, who for me, who suffers more often

00:27:42

from a heart attack, will be generally very cool,

00:27:44

but unfortunately, research in cytology is

00:27:47

not conducted this way, we cannot do

00:27:49

this, so we simply take large

00:27:53

samples and observe these people for

00:27:57

many, many years, we look at what they ate,

00:27:59

we look at boredom, they are unhealthy,

00:28:02

we compare them with each other, and that is,

00:28:05

cohort studies are the basis

00:28:08

modern dietetics I was sent

00:28:11

a question and I wanted to ask you

00:28:14

please tell me which of you has heard about the book

00:28:17

Chinese study raise your hands

00:28:20

everyone has read well and who has heard about the

00:28:24

study under the auspices of the WHO epic this is a

00:28:28

European

00:28:29

prospective study of cancer and

00:28:31

nutrition someone has heard about its results

00:28:33

read one person knows, then

00:28:38

you see, that is, popular information

00:28:41

or someone’s opinion, experiments on

00:28:44

Beijing cherry mice when some kind of

00:28:47

individual research is selected

00:28:49

that corresponds to the picture of the

00:28:52

world that is in the author’s head,

00:28:54

this becomes popular, in demand,

00:28:57

sold, objective research,

00:29:00

this is a study with 93 years have already passed

00:29:03

500,000 people from 10 European countries, which is

00:29:07

very interesting for us because there are

00:29:09

Eastern Europeans there, that is, people close to

00:29:12

us in food habits and in everything

00:29:15

else, no one knows about this at all

00:29:18

except from the

00:29:19

specialists there, so I would like

00:29:22

it there

00:29:25

would be more objective information about nutrition and that

00:29:27

high-quality research would be available.

00:29:30

Another breakthrough that probably

00:29:35

happened in my industry over the last

00:29:38

20 years is a little more than a better

00:29:42

understanding of how hormones and

00:29:46

various gastrointestinal

00:29:48

tract adipose tissue and neurotransmitters

00:29:51

in the brain control feelings hunger and

00:29:55

a feeling of fullness and these are just

00:29:57

the things that it seems to me that

00:30:00

everyone should know and I see my task as

00:30:04

bringing this information, so to speak, to a

00:30:07

wide range of not only specialists but

00:30:09

also those ordinary people in general. I

00:30:14

was asked what the name of my software is.

00:30:17

its name there I cover

00:30:21

modern nutrition research and

00:30:23

answer questions please

00:30:26

eat with pleasure and be healthy

00:30:30

thank you thank you Elena

00:30:34

and our expert

00:30:40

military doctor

00:30:42

Alexey Vovovozov wants to ask you a question I’m in awe he

00:30:45

was even here today Alexey

00:30:48

just need to give him the microphone here

00:30:51

Kristina is running now you can come to you with a microphone

00:30:53

for now, but it won’t go on

00:30:57

broadcast, or

00:30:59

come here, say into my microphone,

00:31:04

the microphone has reached me clinical

00:31:07

studies, everything is great, of course, but

00:31:09

I think so do I, and the whole room

00:31:12

wants to know the answer to a very simple

00:31:14

question, can you? eat after six or not,

00:31:16

you can eat cheers

00:31:20

[applause]

00:31:23

can I explain a little, this is

00:31:25

again an example of a concept that

00:31:29

has spread everywhere, it is accepted

00:31:31

completely without proper critical

00:31:33

thinking, that is, everyone completely knows

00:31:35

that it is impossible to eat after six,

00:31:37

no one wants to understand why the

00:31:40

next thing is not just as there are no mystical

00:31:43

combinations of products that will provide

00:31:46

you with a stable weight, and even more so for

00:31:48

weight loss, there is no mystical

00:31:50

time of day when you eat it,

00:31:53

somehow it all means sitting down, that is,

00:31:56

for us, the energy that we

00:31:59

receive with food is either spent on life

00:32:03

or store that is, if you chronically

00:32:05

consume food at any time of the day

00:32:07

there for various reasons, again there

00:32:09

may be different reasons, then there are no

00:32:12

other options for how to post energy there is no

00:32:15

other if you don’t know, then you have learned

00:32:20

this idea that you need to eat at 6 and sleep

00:32:22

go to bed 12 you will have to fall asleep in a

00:32:25

state of acute hunger, this is completely

00:32:27

unrealistic, this is an uncomfortable state, and

00:32:29

sooner or later you will simply rush to

00:32:32

the refrigerator and eat all the food

00:32:34

it should be flexible, it should

00:32:36

adapt to I don’t know your regime, there is a

00:32:40

goal and objectives all that and that and

00:32:42

that’s it strict prohibitions, not only are they

00:32:45

not physiological, they are completely unnecessary; in

00:32:47

addition, there was a study where

00:32:54

we distributed the same caloric content of the heart into three

00:32:57

meals for no one, but as a standard,

00:32:59

others had to eat it all at

00:33:03

once; there was no difference in weight between the

00:33:07

first and second group unfortunately there were no

00:33:10

miracles, miracles don’t happen if you want to lose weight,

00:33:14

just your energy expenditure should

00:33:18

be a little more than what you get, that’s

00:33:21

all very simple, thank you Elena,

00:33:24

since you already answered in your speech what was

00:33:27

sent in advance about the delegate and

00:33:30

what was the scientific consensus?

00:33:33

wanted no, but you also wanted you was

00:33:36

a little different outlet I’ll definitely read that

00:33:38

healthy eating in general exists from a

00:33:41

medical point of view,

00:33:43

well, just understand the scientific consensus,

00:33:45

it exists for dietetics too, but

00:33:47

healthy eating from a little different

00:33:49

let me just tell you what’s up

00:33:52

because in general no one knows

00:33:54

except me, it’s also all very simple,

00:34:00

you understand and there’s nothing terrible in it, which

00:34:04

means that the

00:34:05

point of nutrition is to get all the

00:34:08

nutrients we need

00:34:10

for life, while I don’t overeat

00:34:12

in general, a very simple idea, there are several

00:34:15

groups of foods that contain different

00:34:17

5 navi that therefore we should

00:34:19

consume them vegetables, fruits,

00:34:22

cereals and protein sources of plant and

00:34:26

animal origin, dairy

00:34:28

products and a subgroup of fats,

00:34:31

that is, this is not a separate group, but they

00:34:33

contain some irreplaceable and indispensable

00:34:36

nutrients, a very simple

00:34:38

concept is a plate where half are vegetables

00:34:41

and fruits there are berries, it is prepared

00:34:44

in raw form, whatever you like, here are

00:34:46

quarters, these are cereals and grains, whole and

00:34:51

starchy vegetables, another quarter is

00:34:53

vegetation,

00:34:55

plant animals, sources of protein,

00:34:57

meat, fish, poultry, legumes, nuts and eggs, here is a

00:35:03

small glass of dairy products,

00:35:07

this may not necessarily be milk, this may

00:35:08

be fermented milk products cottage cheese everything

00:35:10

whatever you want It’s better to quench your thirst with non-

00:35:14

sweetened drinks Sugar consumption is not

00:35:17

very high This includes

00:35:19

free sugars and added sugars, and what is

00:35:23

added means that is, this too,

00:35:26

sugar is considered no more than 50 grams for

00:35:28

healthy adults, here is moderate

00:35:32

salt consumption

00:35:34

refuse the staff wants to

00:35:39

completely ban trans fats forever, well, strictly

00:35:43

speaking, well, that is, there are a few more

00:35:45

things out there, what kind of things are there, and so on, well,

00:35:48

this all seems to me quite

00:35:50

simple and understandable, even though in

00:35:53

general, not very people passionately follow

00:35:55

our recommendations the second recommendation

00:35:58

is how to eat, that is, how to make sure that

00:36:02

you don’t eat in a calm

00:36:05

environment, slowly

00:36:08

starting to eat when you are hungry, finishing

00:36:10

until moderately full, that is,

00:36:14

this concept is difficult to monetize, it is difficult to

00:36:17

write a book on this topic

00:36:20

that will be bought by millions of people well,

00:36:23

it’s just a fairly simple concept to explore in general

00:36:26

and it doesn’t seem very

00:36:27

difficult to me, so thank you now questions from

00:36:32

the audience and let’s start with the balcony

00:36:34

Marina please, there I see such a

00:36:38

noticeable hand hello my name is Leo

00:36:48

I have a question about water that makes a lot of sense

00:36:55

I don’t know much, it’s a myth or not, you’ll tell me,

00:36:59

first of all, that you can’t drink water right after a

00:37:02

meal, or you need to drink some kind of water for

00:37:04

half an hour or an hour, noob in different versions

00:37:07

and temperatures, that is, you can’t

00:37:09

drink cold water, you need hot water right after a meal,

00:37:11

or vice versa - in different ways,

00:37:15

you know, this is again not medicine, not

00:37:18

physiology, this is Ayurveda, that is, it’s

00:37:20

probably not very correct for me, as specialists in evidence-based

00:37:22

medicine, to ask

00:37:25

about Ayurveda because I’m on the

00:37:28

other side of the barricades, but nevertheless, there is no

00:37:35

logical basis for this whole thing consider that food

00:37:37

reflects food disrupts the work of the enzyme

00:37:40

because enzymes because

00:37:42

gastrointestinal juice

00:37:46

consists of 99 percent of water and up to which we

00:37:49

consume there I don’t know apples then throw

00:37:51

it in it will be 98 percent of water then I don’t

00:37:54

know in cheese there it will be 60 percent

00:37:56

of that is,

00:37:59

this concept is completely meaningless and the stomach can

00:38:01

regulate the amount of water itself, that is,

00:38:05

it is still needed for the

00:38:08

digestion processes to occur, and

00:38:10

moreover, food

00:38:13

passes from the stomach to the duodenum as a semi-liquid composition, since I do

00:38:15

n’t know how super and you understand, yes that is,

00:38:18

there is nothing terrible in water and you can

00:38:21

consume water at any temperature, it’s

00:38:23

just that it will

00:38:25

warm up a little there, for some people, for some

00:38:29

people it’s not very bad, not for everyone, it’s like

00:38:31

you, in general, a

00:38:33

healthy person can eat anything

00:38:36

whatever, yes, it won’t

00:38:38

affect anything badly, so drink it

00:38:41

if you want to drink like that, the left block

00:38:44

please, here’s a white hand, such a hand, yes,

00:38:47

no, okay, come here to row 3, okay,

00:38:51

I’m writing, hello, Alexey, I don’t

00:38:57

want to stir up anything, I’m asking a question,

00:38:59

can the role of vegetarianism be on a

00:39:06

person’s intellectual processes, his

00:39:09

intellectual capabilities, and of

00:39:11

course I would like to ask another

00:39:13

additional question, such a small,

00:39:16

thorny question in terms of how

00:39:19

vegetarianism affects suggestibility

00:39:21

with SSO society itself, I unfortunately

00:39:28

cannot answer you because so that I

00:39:31

cannot express my opinion there

00:39:34

I’m not interested in Maya, only my mother,

00:39:36

yes, that is, I have to provide you with some

00:39:38

research results, is the consensus, the

00:39:40

Yezov consensus in this area, is

00:39:42

that vegetarianism is for

00:39:45

adults, at least people agree with this,

00:39:48

almost all medical

00:39:51

organizations that make recommendations

00:39:53

this is an acceptable way of eating, then another

00:39:57

question is that some people may

00:40:00

have nutritional deficiencies and this

00:40:02

will need to be corrected, in

00:40:04

principle this is an acceptable and good

00:40:08

option for nutrition and in general all the recommendations

00:40:11

that are given to the World

00:40:12

Health Organization 5 for some reason that the

00:40:14

main bulk of human food this is

00:40:18

plant food, little processed and

00:40:22

not industrially processed at all, that is,

00:40:24

this should be the majority of our food.

00:40:26

Another question is that you can

00:40:28

add a lot of other things to this and

00:40:31

thus be healthy, there’s nothing terrible in

00:40:33

that, they asked for children

00:40:36

for children, a little bit of everything it’s more complicated, that

00:40:39

is, a number of professional organizations,

00:40:43

for example, American ones, such as the

00:40:44

American Association of Pediatricians,

00:40:47

let’s say the American Academy of Fitness

00:40:50

asks for

00:40:51

fitness, nutrition and dietetics recognizes

00:40:55

vegetarianism, even veganism in children, but

00:40:58

this is not the whole world. In general,

00:41:01

there are other recommendations, I don’t

00:41:04

recommend it because I I very well

00:41:07

very clearly understand the difference between our

00:41:09

American products; there is a huge

00:41:12

amount of food enriched with

00:41:14

vitamins and minerals, and there, most

00:41:16

likely, as research shows, these

00:41:18

children do not suffer from protein deficiency, but there is a

00:41:22

deficiency of some vitamins and

00:41:25

minerals, and even cheaper people are

00:41:28

better off I cannot recommend this

00:41:31

here simply because the type of

00:41:34

food is different, the availability of food is different in

00:41:37

general and there are no studies that

00:41:39

would show that in our population in

00:41:41

our society it is absolutely safe; some of the

00:41:45

medical organizations, let’s say,

00:41:50

that give recommendations in other countries

00:41:52

agree with this recommendation and maximum

00:41:56

what recommendations can be given to children, after all,

00:41:58

about fiber, vegetarianism, again under

00:42:01

control under the supervision of a doctor, so that

00:42:03

there are no nutritional deficiencies that are not needed

00:42:06

in childhood, which can

00:42:07

arise spontaneously and more often

00:42:09

naturally can arise with

00:42:11

limited nutrition,

00:42:13

well, something like that, the right block how much there are

00:42:15

a lot of hands, so Kristina, here's a young

00:42:18

man, you're next time, hello,

00:42:24

my name is Andrey, I wanted to ask a question

00:42:26

about the liver, we won't eat it, there is such a

00:42:32

method, but in any case, I heard about

00:42:34

it

00:42:35

with the help of lemon juice and oil,

00:42:40

you drink lemon juice first and then the

00:42:43

oil and supposedly

00:42:45

are cleaned there you come out this is petrik slag

00:42:50

from cookies please comment we do

00:42:53

n’t know what slag is that is the

00:42:57

Guardian newspaper wrote a huge letter under

00:43:01

which a lot of scientists signed to the

00:43:03

manufacturers of dachshund products so that

00:43:05

they explain to us finally tell us

00:43:07

please we want to know what

00:43:09

numbers slag are tell no one to Unfortunately,

00:43:11

he didn’t tell us about what

00:43:15

you’re asking about, there’s a wonderful

00:43:18

video lecture by Alexey Vovovozov, then

00:43:22

everything’s sorted out, here I go, I’ll

00:43:25

exclaim, I recommend watching,

00:43:27

you’ll get questions, answers to all questions, it’s

00:43:29

very interesting and you

00:43:32

’ll never do this again, not at home, nowhere,

00:43:35

thank you and now you have to choose the

00:43:39

best question there were three questions,

00:43:41

I remind you whether you can drink water immediately after a

00:43:43

meal or vice versa, the role of vegetarianism in

00:43:46

society and the question of the liver is so

00:43:51

difficult difficult difficult well, let’s post

00:43:55

after all, it’s also good that you clarify and

00:43:59

so the author of the question is far from the balcony

00:44:01

-it’s a long way from getting the book, I’m you, he,

00:44:04

she and other perverts, and now a

00:44:07

sketch has appeared on the screen, we have artist

00:44:11

Yulia Rodina drawing a sketch and

00:44:13

thank you for each speaker

00:44:18

[music]

Description:

Часть-2. Мифы о здоровом питании и о диетах. Елена Мотова - врач-диетолог клиники «Рассвет», автор книги «Мой лучший друг - желудок. Еда для умных людей» и блога о доказательной медицине https://www.facebook.com/unsupportedbrowser Научно-просветительский Форум "Ученые против мифов-7" https://antropogenez.ru/forum7-itogi/ Москва, 16 июня 2018 🎃 Следующий форум ► https://uch.pm/ Поддержать проект: https://antropogenez.ru/how-to-help/ Поддержать нас на Patreon: https://www.patreon.com/join/antropogenez Стенограмма доклада: https://vk.cc/8fAq5z (Дарья Третинко) Аудио-версия: https://vk.com/wall-110924669_100146 Организатор форума: АНТРОПОГЕНЕЗ.РУ https://vk.com/antropogenez_ru https://www.facebook.com/unsupportedbrowser https://t.me/antropogenez_ru Запись: "Лаборатория Научных Видео" https://vk.com/sciencevideolab, Центр "АРХЭ" http://arhe.msk.ru, Телеканал "Наука" https://naukatv.ru/ Музыка: Дмитрий Денисов Диктор: Евгений Прохоров Дизайн: Ирина Фролова Наши Правила комментирования видео: https://antropogenez.ru/youtube-rules/

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http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "Мифы о здоровом питании и диетах. Елена Мотова. Ученые против мифов 7-2" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "Мифы о здоровом питании и диетах. Елена Мотова. Ученые против мифов 7-2" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "Мифы о здоровом питании и диетах. Елена Мотова. Ученые против мифов 7-2" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "Мифы о здоровом питании и диетах. Елена Мотова. Ученые против мифов 7-2"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "Мифы о здоровом питании и диетах. Елена Мотова. Ученые против мифов 7-2"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.