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Дзюдо

Бросок подхватом

judo

uchi mata

uchi mata throw

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ashi waza

00:00:04

[music]

00:00:07

Guys, hello everyone, we are with you again

00:00:09

today With Kostyan, we'll take off the throw, teach a

00:00:12

mat pick-up Now we're leaving it a couple of times

00:00:15

Then we'll quickly look at it and show the

00:00:17

most key moments in this

00:00:19

throw So Let's

00:00:28

get started

00:00:34

[music]

00:00:37

So Guys, the most important thing in this throw is

00:00:40

- this, of course, is to pull the opponent onto

00:00:42

myself, that is, I usually take a classic

00:00:46

grip. I always hold the grip in a fight, that

00:00:50

is, not on the neck and not here on the chest, but I

00:00:53

always take it from the area of his ear in this

00:00:55

Rock. Personally, it’s much easier for me

00:00:58

to pull it and the opponent’s cat.

00:01:01

I don’t seem to drag my right hand down here, I

00:01:04

always straighten it like this, that

00:01:06

is, I raise my elbow up, as if

00:01:08

we press it on the neck and left arm. I always

00:01:13

pull it towards myself, that is, we pull it towards

00:01:15

ourselves with approximately the same movement we need

00:01:20

to get it, that is, we pull the opponent

00:01:25

[music]

00:01:28

ike

00:01:30

doing it by knocking with the right foot. Well, which

00:01:32

side do you throw? I do it on the right,

00:01:35

where I do it, knocking with the right foot, I beat

00:01:38

him either in the middle between the legs or under

00:01:41

this leg, that is, I turn, I do

00:01:44

the knock either directly or I do it with my right

00:01:49

foot, knocking it here with my right foot, I need to

00:01:52

kick it As high as possible to the ceiling That

00:01:55

is, you can even train it

00:01:56

initially, stand next to it, take the lapel

00:02:00

and do Elementary

00:02:06

approaches The higher you raise your right leg,

00:02:09

the more powerful the throw will be, this is

00:02:12

probably the most important thing in this

00:02:15

throw, it’s also very cool to do

00:02:18

if the opponent is bent over in

00:02:20

a fight Well, this is quite a common situation

00:02:24

That is, I’m standing, my back is straight And

00:02:26

the opponent is bent over here, here we

00:02:28

do it like with

00:02:35

[music]

00:02:41

bending

00:02:43

[music]

00:02:54

juice control must always be

00:02:58

there and there is also a big mistake

00:03:02

It exists and for me I very often

00:03:05

fall over on my leg, that is, when I

00:03:07

go to throw on this leg, it

00:03:10

almost pulls me back, this happens.

00:03:13

Unfortunately, this happens to many people. Therefore,

00:03:17

yes, this throw always needs to be worked so

00:03:19

that you are always pulled forward and not

00:03:22

back, accordingly, you just need to

00:03:24

stretch with

00:03:26

your arms very strongly, let's also throw off the table,

00:03:30

that is, we raise our left arm again, we take it

00:03:34

in the area of the elbow, we stretch it, and

00:03:39

I turn my right arm from here.

00:03:44

So you were pulled forward, this is

00:03:48

one of the options guys for today, this is the

00:03:50

topic. Thank you for being with us, we are

00:03:54

waiting for yours comment, give us likes,

00:03:57

dislikes, as always, we don’t need We

00:04:00

will generally respond to your comments

00:04:02

Guys, everyone, go in for sports

00:04:04

Be healthy everyone, happy and see you again bye bye likes bye bye

00:04:07

bye

Description:

Дзюдо. Бросок подхватом. Judo. Uchi mata throw. Ashi waza. Ситуации, благоприятные для выполнения броска подхватом, складываются тогда, когда противник: 1. Немного наклоняется или отставляет назад ногу. 2. Переводит вес на одну ногу. 3. Стоит на носках. 4. Скрещивает ноги.

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