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0:00

не можете избавиться от жира на животе?

1:05

вино - главная проблема

2:51

как вино влияет на ваш живот

4:10

алкоголь полезен в меру?

4:22

влияние алкоголя

7:18

что делать.

Суперэффективное упражнение для сжигания жира!

Суперэффективное упражнение для сжигания жира!

Channel: Dr. Berg - официальный русскоязычный канал

FAT BURNING WORKOUT - Cardio at Home in 7 Days

FAT BURNING WORKOUT - Cardio at Home in 7 Days

Channel: VERYOMINA

Что делать, если уже переел?

Что делать, если уже переел?

Channel: Худеем с Сергеем Обложко

Как убрать живот?

Как убрать живот?

Channel: Худеем с Сергеем Обложко

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reason why you can't

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get rid of belly fat,

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you probably thought that I was talking about

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sugar or carbohydrates, but there is something else equally

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important that prevents you from removing

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belly fat. So you go to the gym and

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train your abs. but the damn

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belly fat just doesn’t want to go away. I also

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go to the gym and see people who

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work out for months without any visible

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changes. There are also people on a keto diet

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with intermittent fasting whose

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belly fat still doesn’t go away. Today I

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will tell you about a very important barrier that

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prevents you from doing the stomach is flat, but

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I warn you, you may not like

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what I say and perhaps you will even close

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this video, but I will not just tell you about the

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problem, but also give a solution. I really don’t

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like it when someone

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talks about something bad, conveys

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bad news but doesn’t give no

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solution So what are we talking about? I mean

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alcohol and specifically wine, many people

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drink wine but eat healthy food and

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follow Keto with intermittent fasting.

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However, belly fat does not want to disappear, I

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often hear that pure Alcohol is not a

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carbohydrate, which means it is keto-compatible after all

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Quitos occurs when the amount of

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carbohydrates is reduced, and someone may have heard about the so-

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called keto-compatible in wine because

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it does not contain enough sugar; wines

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often contain a little residual sugar,

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but still it is there; there are also

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cocktails where sugar is added; hidden

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sugar is also in beer. But if you take pure

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alcohol, it is not a carbohydrate or sugar, but

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something else, it may not even increase

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blood sugar levels or

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insulin levels directly

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indirectly it causes severe

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insulin resistance but not directly I

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recently traveled and when I was at

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the airport I needed water but there

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was only a bar there I went there and asked for

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water He said Maybe you can drink it But I’m no

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thanks

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when there’s company around you it’s usually harder to

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refuse you are shown different advertisements

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where people sit and drink Beer or wine

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and look very healthy but it would be worth

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showing what a heavy drinker looks like

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when he drinks I think he doesn't

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glow with health so how does alcohol

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like wine affect your belly

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what does it have to do with a thing called the

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liver liver cells called

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hepatocytes perceive alcohol as poison

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they need to get rid of it the liver

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does several things starting

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with first turning the poison into reactive

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even more toxic substance I won’t

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burden you with terms, but she does it

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trying to get rid of alcohol and

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the toxic effect of alcohol on

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hepatocytes of liver cells is

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that it damages, injures and can

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even kill these cells and in the process of this

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biochemical destruction But such

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cells form hepatocytes fat that

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gradually turns the liver into a fatty one

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and a lot of inflammation occurs and

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also scarring is all associated

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effects if this continues for some

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time cirrhosis can develop and the

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risk of liver cancer and other

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problems increases In addition, alcohol significantly

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increases estrogen levels in men at the

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same time reducing testosterone levels

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You may have heard that alcohol is

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useful if you use moderation, but recently it was

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discovered that this is just a marketing

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ploy invented by the manufacturers;

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it has been established that alcohol is not

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beneficial in any doses; another

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problem with alcohol is that it is empty

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calories. Yes, this is true in alcohol there are

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calories usually measured in

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one gram in carbohydrates for example 4

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kilocalories per gram in one gram of

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protein there are also 4 kilocalories And in one

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gram of fat there are 9 kilocalories in alcohol and

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7 kilocalories per gram that is almost

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the same as

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but in these calories there are no nutrients not

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empty This means that for their metabolism

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the nutrients will be wasted alcohol

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consumes some nutrients for example

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B1 chambers other B vitamins zinc

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copper and so on alcohol deprives you of

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these nutrients especially B1 the more

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alcohol or wine you drink the less

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B1 you will have this causes a lot side

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effects anxiety worry A swarm of

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thoughts in your head when you're trying to sleep

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nervous tension restless

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legs syndrome and the most common fatigue Not to mention

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hangovers half of the population

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drinks alcohol So there's

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a chance that you do too and five

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percent of that half drinks

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too much in this video I I’m trying to give

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you an understanding of the issue, focusing

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mainly on the stomach, when it becomes

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fatter the

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fat begins to come out and accumulate

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inside the organs, this is ectopic fat and

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also around some organs this is

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visceral fat for this reason and the

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stomach begins to grow. If you are on a

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keto diet or intermittent fasting but at the same time

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you drink alcohol, for example on

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weekends, it will be very difficult for you to

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get rid of belly fat because of

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what happens to the liver after

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you drink, there is such an effect that

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your ability to burn fat is blocked

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for a period much longer than you think,

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say you drank a couple glasses of wine

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Don't expect to be able to burn fat

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for the next two to three days after

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this episode, let's assume you do

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n't drink every day once three days alcohol

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will affect the brain

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mood functions the endocrine

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system that is, your hormones will

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raise estrogen and lower testosterone

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as well will act on your

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intestines on the intestinal microflora And this

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entails many other problems it

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affects the heart and creates a lot of

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negative consequences What to do,

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first of all, understand the influence of alcohol, it

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may be worth giving it up

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especially if you want to lose belly fat If you

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can’t give it up -for a strong

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addiction Think about why you drink

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to reduce stress or is it so customary in

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your environment when Just avoid

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such companies when you have to

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drink socially, don’t go where

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they drink Find friends who don’t drink

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Don’t keep alcohol at home Learn to

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reduce stress in other ways There are many ways

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certain herbs part of the police

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means plants ashwagandha also B1 one

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of the best remedies for reducing stress

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Find natural B1 I recently

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discovered that if you drink it at night

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you will sleep much better you fall asleep quickly

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and wake up really

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rested And if you drank Especially

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if it was wine like that method can

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usually eliminate B1 deficiency Within a

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few minutes It gets better if you

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can’t stop drinking Try

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diluting alcohol with, say, carbonated

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water, for example, mixing wine with water 50

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to 50 So you can drink half as much and

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get half as much harm You

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can also take milk thistle before

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going to an event where As you

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know, you will drink wine. Milk thistle

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has a curious property.

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Milk thistle protects the liver from poisons from

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paracetamol poisoning, snake bites from

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poisonous mushrooms, this is a unique plant, a

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natural remedy that can also

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help with cirrhosis, inflammation of the liver or

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fatty liver, and the last recommendation is

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this kombucha kombucha look for one with

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less sugar the kombucha drink

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has a very interesting taste

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it is a carbonated drink somewhat similar

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to beer it is so thick sour and

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puts you in a pleasant relaxed

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state there is even a very small

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percentage of alcohol It is a good kind of

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transitional stage when you quit drinking so

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find kombucha and replace

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alcohol with this drink drinking

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alcohol affects not only your

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health but also your appearance

00:09:56

to learn to read the signals that

00:09:59

your skin gives you hair and nails

00:10:02

Come to this course I invite you to

00:10:05

my course health diagnostics for

00:10:07

dry hair brittle hair or oily

00:10:10

hair and dandruff hair

00:10:12

loss premature baldness Gray hair these are

00:10:16

signals that indicate malfunctions within the

00:10:18

body in my course I will show you how to

00:10:21

diagnose the problem and correct the

00:10:23

cause sign up using the link below

00:10:26

See you later

Description:

Курс ДИАГНОСТИКА ЗДОРОВЬЯ ПО ВОЛОСАМ 👉 https://drberg.ru/kurs-kvn-v4 ИНТЕРВАЛЬНОЕ ГОЛОДАНИЕ. Бесплатное руководство ⏰ https://online.drberg.ru/if Не можете избавиться от жира на животе? Как избавиться от жира на животе и боках? Есть причина, которая вам мешает похудеть, в частности убрать живот. И эта причина – алкоголь, точнее, вино. Да, влияние алкоголя таково, что при употреблении вина у вас не уйдет жир на животе. Почему? _____ Натуральный ВИТАМИН В1 💊 https://drberg.eu/produkciya/159-naturalnyj-vitamin-v1.html Читайте полезные статьи в блоге 📃 https://drberg.ru/blog КЕТО-МЕНЮ на 2 недели 👉 https://drberg.ru/menu Книга Доктора Берга 📗 https://drberg.ru/book Курсы Доктора Берга 🧑‍🎓 https://drberg.ru/dr-berg-courses Пройти ТЕСТ на ТИП ТЕЛОСЛОЖЕНИЯ ⚖️👉 https://test.drberg.ru/ Витамины и БАДы 💊 https://drberg.eu/ Кто такой Доктор Берг 👨‍⚕️ 👉 https://drberg.ru/o-doktore _____ 0:00 - не можете избавиться от жира на животе?; 1:05 - вино - главная проблема; 2:51 - как вино влияет на ваш живот; 4:10 - алкоголь полезен в меру?; 4:22 - влияние алкоголя; 7:18 - что делать. Наиглавнейшая причина, по которой вы никак не можете избавиться от жира на животе - алкоголь, в частности, вино. Многие люди питаются здоровой едой, соблюдают кето диету и интервальное голодание, а жир на животе не уходит, потому что они пьют вино. Как алкоголь, такой как вино, влияет на ваш живот? Клетки печени воспринимают алкоголь, как яд и им нужно от него избавиться. Печень для этого делает несколько вещей, начиная с того, что превращает яд в реактивное, еще более ядовитое вещество. Печень это делает, пытаясь избавиться от алкоголя. Алкоголь же травмирует и даже может убить эти клетки печени. В процессе этого, на таких клетках (гепатоцитах) образуется жир. При этом возникает много воспалений, рубцевание, может развиться цирроз печени. Кроме этого, алкоголь поднимает уровень эстрогена мужчин, снижая уровень тестостерона. Еще одна проблема алкоголя в том, что это пустые калории. Это значит, что для их метаболизма будут тратиться нутриенты, такие как витамин В1, фолаты, другие витамины группы В, цинк, медь и т.д. Когда печень становится более жирной, то этот жир начинает выходить и скапливаться вокруг органов и внутри органов. По этой причине и начинает расти живот. Что же делать? 1. Осознайте влияние алкоголя. Может быть стоит от него отказаться, особенно, если хотите убрать живот. 2. Если отказаться от алкоголя не можете, то подумайте, зачем вы пьете? Чтобы снизить стресс или так принято в вашем окружении? Тогда просто избегайте таких компаний, не ходите туда, где выпивают. Не держите алкоголь дома. 3. Учитесь снижать стресс по-другому. Способов много: травы, чай с мелиссой, витамин В1. 4. Можно принять расторопшу перед тем, как идти на мероприятие, где будет алкоголь. 5. Камбуча - отличный напиток, чем то похожий на пиво по вкусу. Это хороший своего рода переходный этап, когда бросаешь пить. _____ Этот ролик в оригинале на английском 🇺🇸 - https://www.youtube.com/watch?v=xxzjDAPBIOc Опубликован 23 июня 2023 года ℹ️ ИСТОЧНИКИ ИНФОРМАЦИИ: 1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4693236/ 2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513682/ 3) https://www.ncbi.nlm.nih.gov/books/NBK11896/ ВКОНТАКТЕ https://vk.com/dr.berg ИНСТАГРАМ https://www.facebook.com/unsupportedbrowser ТЕЛЕГРАМ https://t.me/drBerg ЯНДЕКС ДЗЕН https://dzen.ru/drberg ❗️Этот видеоматериал представлен исключительно в информационных целях. Он не должен использоваться для самодиагностики или как замена медицинскому обследованию, диагностике, лечению, назначениям или рекомендациям врачей. Факт просмотра не устанавливает отношений «врач-пациент» между вами и Доктором Бергом. Вам не следует вносить изменения в свой режим или диету без консультации терапевта и прохождения медицинского осмотра, получения диагноза и назначения от врача. В случае любых вопросов, касающихся вашего здоровья, всегда обращайтесь к квалифицированному врачу. The Health & Wellness, Dr. Berg Nutritionals и Dr. Eric Berg, D.C. и Официальное представительство Доктора Берга в России не несут ответственности за советы, лечение, диагностику и любые принятые вами меры на основании данных из этого видеоматериала или на сайте.

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