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Что лучше кушать перед тренировкой? После тренировки? А что принимать во время тренировки, чтобы ускорить рост мышц? Я расскажу про приемы пищи, про рацион в период тренировок и так же расскажу, сколько БЖУ и калорий нужно принимать. ЗАКАЗАТЬ ПРОГРАММУ ТРЕНИРОВОК: ✅Telegram - https://t.me/boreyko_mike ✅Информация по программе тренировок - https://mikeboreyko.online/ ✅Мой инстаграм - https://www.facebook.com/unsupportedbrowser Исследования https://www.researchgate.net/publication/235381974_Nutrient_timing_revisited_Is_there_a_post-exercise_anabolic_window https://pubmed.ncbi.nlm.nih.gov/24299050/ https://pubmed.ncbi.nlm.nih.gov/28919842/ https://pubmed.ncbi.nlm.nih.gov/29414855/ https://pubmed.ncbi.nlm.nih.gov/26697098/
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