Download "НЕзависимость от страхов, стресса, алкоголя. Станислав Кучер."
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252F5XDwnFOPNXM%252Fmaxresdefault.webp&w=1139&q=75)
Table of contents
Similar videos from our catalog
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252F-pQsE2-VJ6M%252Fsd2.jpg%253Fsqp%253D-oaymwEoCIAFEOAD8quKqQMcGADwAQH4AbYIgAK4C4oCDAgAEAEYZSBcKFAwDw%253D%253D%2526rs%253DAOn4CLBgKfRrt0qYJVq3Pa0hoeTxVngnpA&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252F0w6p-GXNonU%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252F7562A72A2WM%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FPJieXuJT3_Q%252Fmaxresdefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FTW_BR1_Zmn8%252Fmaxresdefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252F_Z-NIt7hw1Q%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FcU66AwHflKw%252Fmaxresdefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FjiVymKRIVlE%252Fsddefault.jpg&w=1139&q=75)
Video tags
Subtitles
Russian
00:00:00
Hello friends My name is Stanislav Kucher00:00:03
I am a journalist, publicist, traveler and00:00:06
author of the transformation program00:00:08
independence, sharing my own experience00:00:11
How to preserve yourself when there is madness around you00:00:14
How to become truly00:00:16
self-sufficient, free from00:00:19
such things as alcohol, drugs,00:00:22
cigarettes, power, money, approval00:00:25
of others Well, to put it briefly and sort00:00:28
of it didn’t sound corny, it sounded like really00:00:30
become happy subscribe to this00:00:33
channel like subscribe to00:00:35
My social networks write comments Well, now00:00:39
especially for those who are wondering00:00:41
who this is anyway a few words about yourself00:00:44
many of you probably remember me on00:00:47
television I’m in journalism 30 years of00:00:50
which 25 on television and00:00:52
radio he was the editor-in-chief of a snob,00:00:56
the head of the American edition of RTVi, the00:00:59
head of the Russian version of National00:01:01
Geographic TR magazine, then he began to travel a lot, he00:01:05
hosted the00:01:07
program Big Journey on Autoradio, by the way,00:01:09
it was from there that the immodest slogan The coachman00:01:11
knows the way, he interviewed all00:01:14
famous Russians without exception00:01:16
politicians from Gorbachev and Nemtsov to00:01:18
Putin and Navalny, communicated with00:01:21
outstanding00:01:22
writers, artists John Akom nom00:01:28
spim, consulted with the Dalai Lama than00:01:32
By the way, Buddhism generally occupies a special00:01:35
place in my life, I consider it the most00:01:38
progressive, pragmatic and effective00:01:40
teaching about attitude to life and00:01:43
Buddhist methods of working with with consciousness00:01:45
they helped and continue to help me00:01:47
stay in shape in every sense of the00:01:49
word. Recently, Some have called00:01:53
me a spiritual mentor and I push00:01:56
modesty aside; I can’t do anything00:01:58
against such a formulation.00:02:00
I studied with and continue to learn from00:02:03
truly great masters, scientific00:02:06
materialists, spiritual leaders, and00:02:09
advanced00:02:28
Ginovyan fears Uncertainty about00:02:31
the future if alcohol is firmly00:02:34
entrenched in your life or worse, stronger00:02:36
drugs If you00:02:40
overeat the pleasures of sex if you00:02:44
separately address women If your00:02:46
men drink and have grown bellies Well,00:02:50
now I’m addressing men If you00:02:53
guys have forgotten what it means to be work vigorously and00:02:56
live in joy If you are00:03:00
in the future due to instability in the00:03:03
world and various political decisions, then you00:03:07
have come to the right place. I myself have gone from00:03:11
fear to confidence from dependence,00:03:14
respectively, to00:03:15
Independence, I know how to achieve intoxication00:03:18
without alcohol and at 51 I00:03:21
feel better than at 33 when By the way I00:03:25
discovered that same spiritual00:03:28
adventure today Today I will talk about the00:03:32
connection between global world events and00:03:35
spiritual growth and also about how this00:03:38
same spiritual growth can help00:03:41
you specifically in solving your most difficult00:03:45
problems Uncertainty about the future00:03:49
misunderstanding What to do when you feel like a00:03:52
pawn or, worse, dust on a00:03:54
chessboard, stress, addiction,00:03:59
these seemed to be completely different problems.00:04:02
In fact, one source, having dealt00:04:04
with it with this source, everyone will be able to00:04:07
reach a completely new level of life,00:04:11
turning life into an existence and00:04:15
survival into a truly fulfilling one.00:04:18
bright events00:04:20
Adventures My entire career as a00:04:21
political journalist has led me to the00:04:23
understanding that wars, conflicts,00:04:26
violence, stress is associated with it,00:04:30
most people will not take the topic of00:04:32
spiritual development seriously, you know, such a00:04:36
cheeky Internet, you need to grow spiritually,00:04:39
otherwise it’s [ __ ] up, so00:04:43
I’ve never received this thought in my entire life such00:04:45
damage as in the last 2 years is00:04:49
now an important clarification about the terms00:04:52
so that you and I speak the00:04:58
same language is associated with religions with00:05:01
moral teaching and therefore seems to be00:05:03
something boring and completely00:05:06
unnecessary. A spiritually developed person in my00:05:09
understanding is the one who is not the one who00:05:12
constantly prays to God talks about faith00:05:14
and morality, and the one who acts according to his00:05:17
conscience helps others does not lie, does not00:05:22
bend, lives without fear and without00:05:24
stress for every reason, in short, these are00:05:27
strong and truly00:05:29
free people who are able to live a00:05:31
meaningful and vibrant life without being on00:05:34
drugs called power Prestige00:05:38
status approval of others Well, I repeat,00:05:42
on ordinary drugs such as00:05:44
alcohol, cigarettes and various00:05:47
pills, strengthening the strength of the spirit,00:05:51
the capabilities of one’s own mind, the ability00:05:54
to control one’s emotions and one’s life,00:05:57
to be the master and not the slave of one’s mind. This is what00:06:00
development of the spirit means or that same00:06:03
spiritual growth seemed to be What is the connection between a00:06:06
dictator who started a war and an ordinary00:06:10
person who, because of this, lost his00:06:12
job and was forced to leave the00:06:16
country. Or he simply gets drunk because00:06:18
otherwise he cannot relieve the00:06:21
stress caused by global upheavals. The connection is00:06:24
actually the most important thing that is not direct. Without00:06:27
understanding it and00:06:30
without understanding it. it is simply impossible to learn to00:06:32
effectively cope with that same00:06:34
stress and The dictator’s fear of losing00:06:38
his position, status, his power and00:06:41
our fear, for example, of being left without a00:06:43
job has the same00:06:46
nature, the same with dependence on the00:06:50
approval of others from the need00:06:54
to control everything around from alcohol and games00:06:57
well-known, we are all potential00:07:00
dictators and the most real victims already in this00:07:03
life, a00:07:05
spiritually developed person Chust of00:07:08
fears and addictions, in principle. That is why he00:07:10
feels like the master of life. You00:07:15
heard everything correctly, the real masters of00:07:17
life are not presidents and their servants00:07:21
who cannot step calmly without00:07:24
security and live in fear of losing power,00:07:27
money, privileges, life itself, these are00:07:31
also not show business stars who are00:07:34
ready to run to humiliate themselves and write down00:07:36
apologies for having arranged some kind of00:07:38
semi-preparedness, is00:07:59
this really freedom? These people with00:08:02
their millions are happy, can they be00:08:05
called masters? life Well, or00:08:09
you are also familiar with such examples of businessmen00:08:11
who fly on private00:08:13
planes but at the same time are ready at absolutely00:08:16
any moment to start licking the ass of00:08:19
power and trembling at the thought that00:08:22
suddenly the power00:08:24
will change and another Master will take away from them00:08:28
what the previous slaves did not help them gain.00:08:32
the owners are00:08:34
truly the real masters of life, I00:08:37
continue to promote the topic of spiritual growth,00:08:40
these are those who live without fear, smile in the00:08:43
face of dangers and, most importantly, arrive in a00:08:45
state of calm and joy, in other00:08:48
words, in a good mood for most of00:08:51
their00:08:53
lives, and at the same time, this is a way to sing to support the00:08:58
singing of everyone who is now in00:09:01
prison the real masters of00:09:04
life Well, abstracting from big00:09:07
politics, I will note that the masters of life are00:09:09
also those who, in order to00:09:11
truly relax or00:09:13
have fun, do not need alcohol Well, in00:09:16
general, no stimulants Who are able to00:09:19
experience the whole gamut of positive sensations00:09:23
absolutely pure or completely clean,00:09:27
including on New Year's holidays As00:09:31
they said, spirituality is e and non-alcoholic00:09:35
They by the way about alcohol I myself00:09:39
had a rather difficult history with alcohol00:09:42
in the nineties and early 2000s00:09:45
I drank So it doesn’t00:09:48
seem a little even military pilots have been to00:09:50
the pass Well then the classics00:09:55
Ivo00:09:58
in for courage and One day, as they say in the00:10:01
east, I realized that it is no longer I who is holding the glass,00:10:05
but the glass that is holding me. The00:10:09
very same practices and00:10:11
techniques that I am happy to00:10:14
share, which I have been sharing now for about 9 years, helped me deal with this problem. I do00:10:17
n’t drink at all anymore, and soon 5 He has00:10:21
n’t been drinking for years. My first student, my00:10:24
friend, to whom I told about my00:10:26
experience with alcohol, and00:10:29
before that neither psychotherapists nor00:10:32
narcologists helped. Now he’s 50 years old. He’s a cheerful,00:10:35
energetic, athletic, successful00:10:38
entrepreneur. Now, by the way, he’s a00:10:39
professional student of psychology. He00:10:41
wants to help people, perhaps honestly, with00:10:45
stories like this. there are already a lot of them I am00:10:47
prouder than others of my most high-profile00:10:50
interviews with stars or with those00:10:52
same00:10:53
politicians So how to come to that very00:10:56
Independence, how to gain all those00:11:00
qualities and develop for yourself the very00:11:03
abilities that I have now listed,00:11:07
there are three necessary conditions, write down00:11:11
If there is a pen nearby let’s call them, don’t be00:11:15
afraid, the name, the three pillars of00:11:17
spiritual growth, the three foundations of that same00:11:21
Independence,00:11:23
the first intellectual understanding of the reasons for00:11:26
dissatisfaction with life and the fears behind00:11:29
this dissatisfaction, the00:11:31
second revision of your00:11:34
attitude towards life, your place in it,00:11:38
your desires and, accordingly, your00:11:40
plans, and third, regular work with00:11:43
your consciousness, spirit, mind, use00:11:46
any word that is convenient for you, and also00:11:48
preferably with your body, practice meditation and00:11:52
other exercises for the mind and00:11:55
body, it is clear that in order to fight00:11:58
all these three points, you and I will not00:12:00
have enough, not just that an hour there will not be enough for us00:12:03
several hours Here you really need00:12:05
many hours of lectures, classes, including00:12:08
analysis of various personal situations, and answers00:12:11
to questions with all of this, in fact, I’m on00:12:13
my transformation program00:12:15
called Independence and I’m studying again00:12:17
in more detail who just00:12:20
turned on a video about this in my00:12:22
social networks Telegram Instagram channels00:12:25
links in the description However Now I00:12:29
will share the most important thing especially for00:12:31
those of you who, for various reasons, are not00:12:33
ready to connect to the program but want to00:12:37
understand the essence and can and want to00:12:40
start practicing on their own So00:12:44
Keith is the first intellectual understanding,00:12:47
as the Dalai Lama claims, in fact,00:12:50
not only he said this before him many00:12:52
other teachers,00:12:57
from cataclysms to everyday conflicts00:13:01
and depression, these are our negative emotions;00:13:05
negative emotions are born thanks to00:13:08
our ignorance; egocentrism and fear;00:13:12
ignorance is understood not as a00:13:14
lack of knowledge about the outside world, but00:13:16
first of all, ignorance of how our00:13:19
own mind works under egocentrism;00:13:22
fixation exclusively on our00:13:24
own concerns and interests How are00:13:27
these things connected and shocks like wars00:13:31
because of which we all suffer? Let’s take for00:13:34
example any dictator who00:13:36
restricts freedom and organizes00:13:38
repression in his own country. Well,00:13:40
then he starts external wars. The chain00:13:44
looks very simple. People don’t know00:13:48
that egocentrism inevitably leads to the00:13:51
development of the whole. a bunch of dependence and,00:13:53
above all, dependence on the desire00:13:56
to control everything and everyone around this00:13:59
desire, in turn, leads to00:14:01
dependence on fears and phobias, a person00:14:03
lives and does not know that you can be00:14:04
happy and self-sufficient without00:14:07
excessive00:14:08
power, without extra money, the word extra is00:14:12
important and without everything looked00:14:15
into his mouth and repeated how00:14:18
great he is, without knowing it, he strives for00:14:21
power, does everything to get this power,00:14:23
and then, accordingly, everything00:14:26
in order to retain this power, with00:14:29
each new step he creates more00:14:32
and more problems, destroys political00:14:35
competitors including physically00:14:37
surrounding themselves with sycophants and frankly00:14:41
incompetent people reaches the point of the Point00:14:44
of no return, after which every00:14:46
next step only aggravates his00:14:49
situation, since a person needs to00:14:52
explain to himself his ability to be in00:14:57
power00:14:59
for his people, he sees himself in the00:15:02
role of the Sovereign of this people, then in some way - that00:15:04
moment he even begins to believe in00:15:07
some special historical mission for himself00:15:10
and, again, his people, then he begins to00:15:14
invent enemies for himself, and often he does00:15:19
not notice the real00:15:22
enemies of the enemies, these are00:15:27
good desks, the example of almost all00:15:32
the dictators of the world, no matter what, this is00:15:34
the story of victory in man Those very00:15:37
negative emotions and Initially00:15:40
ignorance and the subsequent00:15:42
addictions and phobias. But even if you don’t00:15:44
take dictators. Surely you yourself00:15:46
are familiar with various unpleasant personalities00:15:48
who also00:15:50
depend on these emotions in everyday life; a00:15:54
colleague who at some point is ready to help for the sake of his00:15:56
career is ready to help00:15:59
deceive betray a boss who00:16:02
holds on to his place and the devil knows how he00:16:05
treats his subordinates In00:16:06
general, you know what I’m telling you00:16:09
Well, what do we have to do with it, you ask, we are00:16:13
others, I repeat, most of us are the00:16:18
same and in order to become truly00:16:20
indeed, others will require00:16:23
quite serious and regular efforts00:16:27
if you need to feel the security of your00:16:31
soul Comfort of happiness You00:16:33
need control over other people, even if00:16:35
not everyone, but at least your loved ones, approval,00:16:39
if not everyone, but at least your loved ones money,00:16:42
preferably more confidence00:16:44
in the future means Sorry, you are just00:16:47
as vulnerable and if the trick falls, you will easily00:16:50
turn, if not into a dictator, then well,00:16:52
at least just into a00:16:54
person who is unpleasant to communicate with. Well, or you will simply be00:16:57
vulnerable to the despair of anger,00:17:01
depression of everything else, all the other00:17:04
poisons poisoning you from within, you00:17:08
will say again, well, well, I’m still00:17:09
not a speaker turned But I still00:17:11
feel stressed because of the war that00:17:14
all these bad people started. I’m still00:17:17
afraid of00:17:18
the future because it’s unclear what it will be like, I do00:17:21
n’t know how it will reflect on me, I’m afraid of00:17:23
losing my job, my family, and so on. This is what00:17:28
I get, the reasons for my00:17:30
worries and stress is the same as that of00:17:32
Putin Simonyan and all this00:17:35
brethren, the short answer is that many of00:17:38
you will not like, yes, the00:17:40
main reasons are the same, which is why the00:17:44
main first step to00:17:46
stop suffering is the intellectual00:17:50
understanding that your happiness in general and00:17:53
your emotional state in particular, that00:17:56
is the ratio of growth hormones and00:17:59
stress can and should not depend on00:18:04
events in the outside world, no matter how strange00:18:07
it may sound. This is a very important point and00:18:09
I will dwell on it in more detail. It’s not about00:18:12
sitting like a vegetable and watching00:18:15
as you are robbed, humiliated, insulted or00:18:18
turned into a00:18:20
slave or how before your eyes they imprison, beat,00:18:27
kill, justice is not about this at all, you00:18:30
have to resist, you have to fight, you have00:18:33
to be active in life, you have to defend your00:18:35
borders, you have to fight for your rights, for00:18:38
your Freedoms, but do it in a cheerful00:18:41
state of mind in a good mood, don’t be00:18:43
emotionally dependent, don’t allow00:18:47
the behavior others to knock you out of the saddle00:18:51
This intellectual understanding is the00:18:53
most important step on the path to getting rid of00:18:55
stress and turning you into00:19:01
ego pain, just one such00:19:03
intellectual understanding is enough for others the00:19:05
majority need00:19:07
exercises step two reconsidering your00:19:10
attitude towards life and your place in it in00:19:13
essence This is a continuation of the first step when00:19:16
you understand that your happiness, that your00:19:18
joy is your decision, when00:19:20
you understand that00:19:27
the main thing is00:19:28
Ani, as00:19:31
circumstances dictate, you no longer need to, no matter what00:19:33
you strive for this or that00:19:38
position, you can send the hell out of a00:19:40
person with whom you are simply00:19:42
not interested or unpleasant to communicate, but from00:19:45
whom how you thought you were dependent,00:19:47
you didn’t like this dependence either,00:19:50
but you thought that it was simply impossible otherwise.00:19:53
You can say what you00:19:57
think and begin to distinguish between00:20:00
desire and whim because these are00:20:03
different things to understand what you00:20:04
really need. What do you need? in fact, there’s00:20:07
no need for it You probably know00:20:10
stories about people who radically changed00:20:13
their lives by finally doing00:20:17
what they loved,00:20:18
and when suddenly it turned out that this was their favorite00:20:21
thing. Moreover, it benefits00:20:24
others. And it also brings in normal00:20:27
money sufficient for life. Well, you know there00:20:29
when the president of a large Hollywood00:20:31
company began to take care of children in00:20:33
Cambodia when a successful businessman became00:20:35
a flower and, accordingly, in such a00:20:38
situation a person begins00:20:39
to stress less when you reconsider your00:20:41
attitude towards life and your outside place you00:20:44
make One of the most important discoveries in00:20:47
life there are no problems tasks there is no trouble00:20:52
there is an opportunity to show your best00:20:55
qualities see an atheist You or a believer00:20:59
probably00:21:00
know the following topic a man prays And00:21:04
asks for courage And the next day00:21:06
he meets guys In a dark alley with a00:21:08
baseball battle A man asks00:21:11
God to learn how to earn money And the00:21:14
next day he finds himself on the street without a00:21:17
job A person asks God00:21:20
to strengthen strengthen the strength of00:21:27
his lane, this is an opportunity to awaken and00:21:29
show the courage that is always inside you00:21:32
if you00:21:34
perceive any danger to you in this way, not00:21:37
cortisol at this time will come00:21:39
knocking on your head and get into your blood, and00:21:43
adrenaline will follow it after00:21:45
you have overcome a dangerous situation,00:21:47
endorphins, you find yourself without a job, this is00:21:51
an opportunity to reconsider your priorities00:21:54
to understand whether you were really doing what you were00:21:55
doing or whether you were directing your00:21:57
efforts to search and find the best00:22:00
use of your talents and make00:22:03
an effort to reach a new level and00:22:06
finally master a new skill If you00:22:10
start to approach the situation this way,00:22:12
again there will be less stress. Pleasant00:22:15
excitement is more. You have lost a loved00:22:19
one, this is a disaster, of course no one00:22:21
argues this is a tragedy. But this is also an00:22:24
opportunity to help other loved ones, those00:22:26
who are close to you, or those far away who00:22:29
need your help and about whom you00:22:32
have not thought about00:22:34
before, transform this sadness of yours into the00:22:38
energy of sympathy and go Help the00:22:41
living, believe me, you will experience completely00:22:44
different feelings I went through this Well,00:22:47
yes, of course, here I will once again remind you00:22:49
that at the end of January I am starting a special00:22:51
transformation program that00:22:54
called independence there is a series of00:22:58
practical lectures with analysis of various00:23:01
very00:23:02
specific situations there I will again00:23:05
share my own experience of working with00:23:07
consciousness in the formation of that very00:23:09
inner core that will allow you to00:23:11
be calm and cheerful and enjoy life. Under00:23:14
absolutely any circumstances,00:23:17
I lost loved ones, I found myself without money,00:23:19
without work, in short, I know what am I talking about,00:23:22
the program is a paid program, not the00:23:24
cheapest, but definitely capable of radically00:23:27
changing all the details, again on00:23:30
my social networks, do not forget00:23:31
to subscribe to Instagram on the Telegram00:23:33
channel with the immodest name Kucher00:23:36
now knows the way about the third00:23:40
step about the third step on the path of development00:23:44
that I announced this means that this is00:23:47
regular work with your consciousness,00:23:49
meditative techniques and00:23:52
practices. It’s clear. Again, I can’t00:23:54
tell you right now, show you everything I00:23:56
can and want, but I’ll definitely get through something00:23:59
important anyway,00:24:02
first of all, and in my classes00:24:06
I constantly remind you of this on a regular basis.00:24:09
So what those of you who have heard They00:24:10
probably know by heart It is important00:24:13
to understand that in order to become the00:24:15
master of your00:24:17
mind, learn to manage your thoughts and00:24:20
emotions instead of stress and00:24:23
excitement,00:24:26
training is necessary; not a single lecture, not a single course of00:24:29
lectures, not a single paid program00:24:32
will do that for you that00:24:34
only you can do this It would seem an obvious thing00:24:37
It is obvious as 2D but nevertheless It00:24:40
turns out to be the most difficult to perform00:24:43
I know dozens of the smartest,00:24:46
highly educated, well-read people and00:24:50
at the same time completely or completely00:24:53
unhappy or at least very00:24:55
vulnerable to all sorts of00:24:59
People who they tried00:25:02
to meditate and meditation is an exercise00:25:04
for working with00:25:05
consciousness, but they did00:25:08
n’t succeed the first, second or third time00:25:11
and they abandoned it with the words no, it does00:25:14
n’t work, it’s not for me, it’s all00:25:18
[ __ ], it’s a waste of time, and so on00:25:29
for someone who is overweight,00:25:32
short of breath, it’s difficult for him to bend down. He suffers00:25:36
from this and, of course, wants a healthy00:25:38
body, strong, toned muscles, and so you00:25:41
suggest that he start going to workouts, do00:25:43
push-ups, squats, pump up his abs, do00:25:48
stretching exercises, so he went to00:25:50
one workout, but it’s00:25:56
awkward and so he comes out and looks00:26:01
and his stomach is still there, the muscles have00:26:04
n’t00:26:05
appeared in good shape, he can’t do the splits and he00:26:08
says Don’t work, it’s not mine, it’s a00:26:12
waste of00:26:14
time if you don’t have the time and there’s no00:26:18
desire and there’s no determination to train00:26:21
your consciousness to develop the ability00:26:24
awakening the hidden capabilities of your00:26:26
mind00:26:28
is to improve the quality of your life,00:26:31
then asking this question is not a good idea to think about00:26:35
what you are spending your precious00:26:40
time on, remember Stirlitz in those moments of00:26:44
spring, the voice of Kopelyan Stirlitz could fall asleep00:26:47
at any moment, sleep for exactly 20 minutes,00:26:56
this is really an ability00:26:58
that is developed in as a result of00:27:01
meditative Practices, the00:27:04
vast majority of mental00:27:05
techniques that are taught to special forces00:27:09
intelligence officers there are auto-training techniques00:27:12
that are advertised in various00:27:14
programs, the ability to concentrate00:27:16
or, on the contrary, to relax, all this is either00:27:19
processed or has a completely different name.00:27:22
Ancient Buddhist Hindu00:27:24
meditations have meditations for relieving00:27:26
stress there are for working with irritation and00:27:29
anger there are meditation for better00:27:31
falling asleep to activate certain00:27:34
abilities in my program I00:27:36
will have at least two large classes00:27:38
completely dedicated to different00:27:40
meditative practices. And now I want00:27:43
to show you one short one. So this00:27:47
short practice belongs to the shamatha type of00:27:49
meditation shamatha means in00:27:52
Sanskrit calm and tranquility00:27:56
and it is a technique for calming the00:27:59
consciousness Imagine that your mind is00:28:01
like a radio receiver and now it’s working and00:28:04
working at the same time00:28:06
Several programs and not just a few00:28:09
programs And also programs with interference00:28:12
Just like our head, most often it00:28:14
arrives in a state when a00:28:16
lot of different things are scurrying through it thoughts,00:28:19
accordingly, the task is to bring this00:28:21
receiver into a standby state when, for00:28:24
example, it is not broadcasting anything but00:28:26
is at the same time online.00:28:28
Well, or at least set this receiver00:28:30
to the same purity with quiet music that is pleasant to you,00:28:33
that is, in the case of the head, or to00:28:36
achieve a state of00:28:38
unthinking internal silence or think00:28:43
the only calm or pleasant00:28:46
thought ready to go let's go first Sit00:28:50
in any comfortable position The main thing is00:28:53
that your back is straight and00:28:59
breathe easier Close your eyes and focus00:29:02
solely on your00:29:08
breathing breathe calmly00:29:12
evenly try to breathe start00:29:15
breathing with your stomach, then filling00:29:18
your entire body with air throughout your00:29:20
chest from bottom to top, imagine air entering through00:29:24
your nostrils00:29:26
and then warm air coming out;00:29:32
imagine how this air00:29:34
fills every cell of your00:29:37
body. Say to yourself at the same time. I00:29:41
inhale Calmness and confidence; I exhale00:29:45
anxiety and00:29:47
worry; after a couple of minutes of such00:29:49
calm deep breathing,00:29:53
visualize that is; Imagine something00:29:55
pleasant to your00:29:58
consciousness of the place Perhaps it will be a00:30:01
small cave in a cliff above the ocean,00:30:03
maybe it will be a place on a lonely00:30:06
beach, maybe it will be a house by the lake,00:30:09
maybe it will be an apartment in a house.00:30:11
The main thing is that this is a place where you00:30:13
really feel good, and this is not00:30:15
necessary it must be a real place,00:30:17
it may well be an imaginary place,00:30:20
the main thing is that you feel good there and it’s00:30:22
safe, admire how00:30:27
this landscape appears with literally every cell of00:30:31
your body, if it’s a house, then00:30:34
try to feel the warmth that comes00:30:36
from the fireplace, if it’s that same cave in00:30:39
the mountains, then try feel like00:30:42
feeling the breeze Yes,00:30:44
the touch of00:30:46
air You are in this state,00:30:50
breathe calmly then when Poly is in this00:30:52
state Long enough and00:30:55
you feel calm and peace00:30:57
Breathe deeply again,00:31:01
tracking your breath from one to 1000:31:04
and, accordingly, on the inhale00:31:09
Tell yourself I00:31:14
satiate And on the exhale Say I calm00:31:17
And full of00:31:21
confidence calmly00:31:23
from00:31:26
to00:31:28
Open your eyes00:31:30
Get up, walk around, tap your00:31:32
heels on the poet this is one of the best ways to00:31:35
exit meditation If you00:31:38
do this meditation every day for at least00:31:41
10 minutes, then believe me, the cortisol in00:31:44
your body will become much less00:31:46
endorphins, much more has not been tested00:31:49
only by me this is one of the best of00:31:56
ten techniques A slightly longer00:31:59
meditation for 25 minutes meditation for00:32:02
relaxation and stress relief this is a00:32:04
special gift of mine to all subscribers of00:32:06
my Instagram link in the description of00:32:09
this video subscribe to Instagram00:32:11
send me the word meditation in Direct00:32:13
and receive it I voice it there and00:32:16
go through the whole meditation with you. So there are00:32:19
meditations that allow you to train00:32:22
your memory,00:32:24
train your attention because this is00:32:26
extremely important. In order to learn00:32:28
later to control your thoughts,00:32:31
train your attention, learn to remember00:32:34
different details. When you learn to00:32:37
truly direct your attention00:32:39
to what you need, then one day you00:32:42
will learn in exactly the same way, roughly speaking,00:32:45
to awaken a pleasant Memory00:32:48
instead of an unpleasant one and form a00:32:50
pleasant picture of the future instead of the00:32:53
fear of fear, and then, as a result of00:32:56
regular training, these things will00:32:58
happen on their own automatically, you00:33:01
will be able to very quickly switch to00:33:04
what you really need to minimize00:33:07
stress and, accordingly, become more00:33:10
efficient, whatever you do from00:33:12
performing ordinary everyday tasks, solving00:33:16
everyday problems, to solving problems of00:33:19
universal00:33:20
importance, fighting for a just cause and helping00:33:24
your neighbor Well, that’s probably it for today, once00:33:27
again subscribe to my channel,00:33:30
please like if this video00:33:32
was useful for you, write comments00:33:35
subscribe to my social networks Telegram00:33:38
channel Kucher knows the way on Instagram,00:33:40
by the way, there is no politics at all,00:33:42
only self-development Don’t let yourself00:33:45
get bored And how I once in the nineties00:33:48
ended each broadcast of my00:33:51
political program as a columnist on the00:33:53
T6 TV channel Not fear tomorrow00:33:57
MDescription:
Как преодолеть зависимость от алкоголя, еды, стресса, плохих новостей. Как избавиться от этого. Таймкоды: 00:00:00 Вступление: коротко о себе и теме видео 00:03:29 О связи глобальных мировых событий и духовного роста 00:04:21 О связи войн и конфликтов с духовным развитием 00:06:57 Все мы и потенциальные диктаторы, и жертвы 00:08:35 Настоящие хозяева жизни - те, кто пребывает в состоянии спокойствия и радости 00:09:36 Об алкоголе и собственном опыте 00:10:54 Как прийти к независимости? Три кита духовного роста. 00:22:47 О трансформационной программе «Независимость». 00:27:47 Медитативная техника успокоения сознания 00:31:58 Медитация в подарок всем подписчикам инстаграма 00:32:18 О влиянии медитаций на нашу жизнь Записаться на мой трансформационный интенсив "Независимость" (5 недель, 2 занятия в неделю) здесь: https://kucher.live/ Мои соцсети: телеграм-канал "Кучер дорогу знает" (работаем над собой, делимся хорошим) https://t.me/metodkuchera инстаграм https://www.facebook.com/unsupportedbrowser телеграм-канал KUCHER (публицистика) https://t.me/StanislavKucher В Инстаграме напишите слово "медитация" в директ и получите презент в тему
Preparing download options
* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."
** — Link intended for online playback in specialized players
Questions about downloading video
How can I download "НЕзависимость от страхов, стресса, алкоголя. Станислав Кучер." video?
http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.
Which format of "НЕзависимость от страхов, стресса, алкоголя. Станислав Кучер." video should I choose?
The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.
Why does my computer freeze when loading a "НЕзависимость от страхов, стресса, алкоголя. Станислав Кучер." video?
The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.
How can I download "НЕзависимость от страхов, стресса, алкоголя. Станислав Кучер." video to my phone?
You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.
How can I download an audio track (music) to MP3 "НЕзависимость от страхов, стресса, алкоголя. Станислав Кучер."?
The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
How can I save a frame from a video "НЕзависимость от страхов, стресса, алкоголя. Станислав Кучер."?
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
What's the price of all this stuff?
It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.