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probiotique

human specific

microbiote

flore intestinale

san

00:00:01

in this video also asked me the

00:00:03

question on the internet when

00:00:05

should you take these probiotics you have

00:00:07

the probiotics series small bacteria

00:00:08

which simply nourish your

00:00:11

intestine so the probiotics for a little

00:00:13

reminder they have many roles and we

00:00:15

means the three main ones are

00:00:16

in particular digestive comfort so when

00:00:18

it works well intestines digestive comfort

00:00:21

the advantage is that we assimilate all the

00:00:23

foods second point it is at the level

00:00:25

of intolerances pardon and

00:00:28

allergies you should know that when you have a

00:00:29

destiny that works very well and

00:00:31

everything you eat all the

00:00:32

nutrients are well mobilized and do

00:00:35

not in fact become

00:00:36

allergic molecules as it can be seen if

00:00:39

they are poorly degraded in fact by a

00:00:40

party without a poor condition and

00:00:42

third point which is very

00:00:43

important in particular and that the cold and

00:00:45

the winter which is coming is immunity

00:00:46

you should know that approximately 80% of your

00:00:51

immunity is found in your intestine

00:00:53

so that is why it's super

00:00:54

important to have a star look in

00:00:56

very good condition

00:00:57

now it's clear and it's clear and

00:00:59

clean we know that the intestine is the second

00:01:01

brain so when

00:01:04

should you take probiotics the museum

00:01:05

as close to Jean as possible why

00:01:07

because as close to Jean as possible it means

00:01:08

that when you are going to take they will

00:01:09

very quickly pass the floor to the

00:01:11

parish the upper digestive tract

00:01:14

that is to say the stomach where there is a lot

00:01:16

of acids having done the role of acid

00:01:17

it is in particular to kill bad

00:01:19

bacteria also lacking the good ones so the

00:01:21

more quickly your first types will cross

00:01:23

the gastric society the

00:01:26

more they will come out we will say taken a

00:01:27

large quantity which will land in the

00:01:29

intestines and wii will be able to act so I

00:01:32

actually advise in the morning on an empty stomach

00:01:34

30 minutes before breakfast because

00:01:36

that's when we are as fasted as possible

00:01:37

and if you really can't because

00:01:39

it's too early the better these thirty

00:01:41

minutes before dinner why dinner

00:01:43

because there is more time between

00:01:44

dinner and lunch than between

00:01:46

lunch and breakfast quite

00:01:47

simply

00:01:48

and then I recommend using in

00:01:50

particular either a fruit juice or

00:01:53

I 100% raw obviously or

00:01:56

otherwise water what is great is

00:01:58

to have filtered water and energize

00:02:01

why filtered quite simply because it

00:02:04

allows you to remove all the

00:02:05

elements which are not very good and which is

00:02:07

found in water bottled water

00:02:10

mineral water is good but you should

00:02:11

know that the load we will say of

00:02:13

transport in carbon of SEO is very

00:02:14

high and already a small gesture that I

00:02:16

really recommend to everyone is

00:02:17

to pose no problem obviously but

00:02:21

ideally the best is to drink

00:02:23

water that has been put in a glass or

00:02:24

in a carafe at least 5 to 10 minutes

00:02:26

before drinking it simply like

00:02:28

that. most of the chlorine that is

00:02:30

inside the water because you should

00:02:31

know that tap water treated with

00:02:33

chlorine goes in small quantities but

00:02:35

to have antiseptic properties and

00:02:37

twenty five to ten minutes after it

00:02:38

is at the outlet of the tap most of the

00:02:41

chlorine has evaporated so that's why

00:02:43

it's enough it's quite important to

00:02:45

leave it in the air that is to say it's

00:02:48

ideal so to remind but in the

00:02:50

probiotics so these thirty minutes

00:02:52

ideally before breakfast and

00:02:55

know it with filtered water and energize

00:02:57

there I hope to have answered your

00:02:59

questions do not hesitate to share

00:03:01

this video for people who

00:03:02

would be interested

00:03:03

thank you goodbye

Description:

Les prébiotiques que je recommande de la gamme ORONALYS. 👉 https://oronalys.com/fr/syst%C3%A8me-digestif-/611-xos.html 👉👉 https://oronalys.com/fr/syst%C3%A8me-digestif-/610-gos.html (🙏 code thérapeute : 382205). =================================================== Cedric MyDiet Diététicien en ligne et formation en ligne et entreprise.

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