Download "OP_STRETCHING три Широкие Складки"

"videoThumbnail OP_STRETCHING три Широкие Складки

Масла для отделки дерева. часть 2/4

Масла для отделки дерева. часть 2/4

Channel: HeARTwood

10 Злодеев фильмов Марвел которые никогда не умрут

10 Злодеев фильмов Марвел которые никогда не умрут

Channel: Джесси Джеймс

LANNYSCLIP SLIPJOINT ALEX POROSHYN SJ2 Ukraine

LANNYSCLIP SLIPJOINT ALEX POROSHYN SJ2 Ukraine

Channel: Rus Blade

Интересный узор с ромбами к мужскому пуловеру

Интересный узор с ромбами к мужскому пуловеру

Channel: Магия Вязания

ФУТАЖ Сердечки

ФУТАЖ Сердечки

Channel: Футажи для монтажа

ВПЕЧАТЛИТ ЗА КОПЕЙКИ! ✧ Самый Новогодний Десерт "Мандарины в Снегу" ✧ Без выпечки!

ВПЕЧАТЛИТ ЗА КОПЕЙКИ! ✧ Самый Новогодний Десерт "Мандарины в Снегу" ✧ Без выпечки!

Channel: [Еда без Труда] Ольга Мирошниченко

كيفية صنع مولد هيدروجين صغير

كيفية صنع مولد هيدروجين صغير

Channel: R.U.H.

Монеты Киевской Руси. История монет (златника и сребреника).

Монеты Киевской Руси. История монет (златника и сребреника).

Channel: Случайная История

LOWX, HARDX - YOUR SIDE

LOWX, HARDX - YOUR SIDE

Как отремонтировать блок питания Tsunami AX450-PN 450W. Для новичков и начинающих.

Как отремонтировать блок питания Tsunami AX450-PN 450W. Для новичков и начинающих.

Channel: Домовой

op_stretching

три

широкие

складки

00:00:08

you will need a large pillow or

00:00:10

many small ones and here is a cube and

00:00:13

so you are the most basic fold when we

00:00:15

sit at the ball legs to the sides you

00:00:17

know it and we won’t say it

00:00:20

include it in the analysis we will warm up

00:00:22

yes you can just take it to the floor,

00:00:25

work first with the tops on yourself from

00:00:28

you, it doesn’t matter alternately or together

00:00:31

you will work with the tops first on

00:00:33

yourself then away from you, pull your hands to your

00:00:35

toes, pull your toes and work with your

00:00:39

knees, this is how you can hit the floor,

00:00:41

sway forward to the sides, that is, by

00:00:44

yourself by yourself, with a fold, you can already

00:00:48

warm up the fold, that is, to

00:00:50

warm up, it is not necessary to jump,

00:00:51

run and sweat, this is a

00:00:54

light warm-up, it is also considered a

00:00:57

warm-up, the main thing is do not force yourself and do not

00:00:59

strive for the maximum, please be

00:01:02

included in the process

00:01:03

consciously and understand what you are doing as much as

00:01:06

you can the main thing is, don’t round your back, I

00:01:08

beg you, this is right for me and you

00:01:11

know this very well, with a straight back,

00:01:13

warm up for five minutes to your favorite

00:01:15

composition, please don’t leave the stretching, pay

00:01:18

attention to

00:01:21

the stretching, and so we move on, first

00:01:24

exercise 1 wide fold, which is

00:01:27

slightly separated from the standard

00:01:30

fold, this one a wide fold when

00:01:32

we have one leg on the right and even if you do not

00:01:35

lie with your stomach and chest on the floor, such a

00:01:37

fold will strengthen the work of one leg, that

00:01:40

is, you still lean forward

00:01:43

but you feel the strengthening only on one

00:01:46

leg, this will work very well

00:01:49

later in a single leg stretching when

00:01:52

you have two legs on the floor and now

00:01:55

you have one leg on the cubes then the other

00:01:58

leg on the cubes also for three minutes

00:02:00

literally one composition is enough

00:02:03

if you are doing a composition stretch

00:02:05

or count literally two to three minutes

00:02:08

if under a stopwatch

00:02:09

on each leg relax and this was the

00:02:13

first exercise for a wide fold, the

00:02:15

second exercise for a wide fold,

00:02:17

this is very difficult, but the balance

00:02:20

fold, look please, right

00:02:22

now I’m sitting on my buttocks, now I’ll

00:02:25

pump it up a little, I’m sitting on the bone on

00:02:28

the buttocks, we have a rounded back when

00:02:30

we roll on the bone on the

00:02:33

bone, it hits the hips and the pelvic bones our

00:02:37

back straightens, look, it shows

00:02:39

the side, here we are sitting on the buttocks,

00:02:41

so I find the point where I sit on the

00:02:45

hip bones and the back

00:02:46

seems to straighten, it turns on exactly

00:02:49

the phrase to turn on the back means strain your

00:02:51

back and force yourself to sit not on the meat,

00:02:54

not on the buttocks,

00:02:55

she is on the pelvic bones, I tell you I’m showing this for

00:02:59

a reason, I want you to just

00:03:01

try it, so that you find one or two

00:03:02

positions, one position on the

00:03:05

pelvic bones, the other position on the buttocks,

00:03:07

you can try first near the wall,

00:03:09

this exercise is the second exercise for a

00:03:11

wide fold,

00:03:13

this is sitting, the first exercise we had was

00:03:15

lying down before bending, the second exercise is

00:03:18

sitting,

00:03:19

we sit behind the wall with our hands from the inside,

00:03:21

first we straightened one leg, we

00:03:23

felt that it could straighten

00:03:25

completely, we straightened the second leg, we

00:03:27

felt that yes, we can straighten it

00:03:29

completely and we straightened both

00:03:31

sides, please look, hands up,

00:03:33

this position is wrong, our arms

00:03:36

should be to the sides, the legs should

00:03:37

go back, the hand should be with the

00:03:40

toes pulled on the same line, this is the

00:03:42

position we should get in the finale, he

00:03:44

needs us, he strives, I understand that not

00:03:47

everyone can do it at once,

00:03:48

tried it against the wall, try it on the floor,

00:03:51

you will walk backwards so as not to fall

00:03:54

you will round your back for now, this is

00:03:55

normal, but from this position, from a

00:03:58

position where the back is round, enter the

00:04:00

position when the back is on, that is,

00:04:02

feel like you are sitting on the pelvic floor. By the

00:04:05

way, for beginners who find it difficult to do this,

00:04:07

you can bend your legs or try

00:04:11

with one straight leg

00:04:13

and look for your position, you

00:04:15

will succeed, but I’m moving on to the third

00:04:18

exercise that I want to show you, it

00:04:20

will be lying on the

00:04:22

beach, too, but on your back, no longer with your

00:04:25

stomach down, but on your back, look, I want

00:04:27

to do a small life hack

00:04:29

to make it easier to develop a

00:04:32

pillow to begin with because I know that

00:04:34

not everyone has folds with their

00:04:35

stomach to the floor and many people learn, so

00:04:38

for starters, you can use a pillow, that

00:04:40

is, the entire back of your thigh,

00:04:43

put your lower back on the pillow, lift it a little

00:04:45

and work with your legs,

00:04:47

see what we will do, we will

00:04:48

open your legs to the sides, take yourself by

00:04:51

feet or heels like me from the inside and

00:04:54

open your legs to the sides, you

00:04:56

will feel an amazing sensation at the back

00:04:59

of the thigh,

00:05:00

here our back is relaxed,

00:05:03

besides, we lightened it a little with a pillow,

00:05:06

this is a must for beginners, I highly

00:05:08

recommend it, you will really enjoy Anyuta if

00:05:10

you work out with a pillow later Of

00:05:13

course you can. remove it, but try

00:05:16

without a pillow for now, I’ll show you

00:05:18

now just unfold it to

00:05:19

show you what we’re doing, we

00:05:21

first lie down for a few days with your knees

00:05:22

bent, enjoy it for a little

00:05:25

minute, 2 minutes is enough, and then we take you by the heels

00:05:27

and press your legs to the sides if you

00:05:31

got them with tops we stretch our toes to the floor

00:05:33

and pull the lift down and then

00:05:36

you can remove the pillows and feel

00:05:39

how difficult it is without them,

00:05:41

because the lower back is completely pressed and you already

00:05:44

need to, with the lower back pressed to the floor, also

00:05:47

reach your legs to the floor, be

00:05:49

sure to do these three folds

00:05:52

when you do this it

00:05:54

will take you 15-20 minutes, you will feel a

00:05:56

chic, chic feeling on your legs, but also

00:06:00

a bonus, I want to show you this

00:06:02

fold near the wall,

00:06:03

sitting near the wall, a wide fold,

00:06:04

please do not use a lazy split

00:06:06

or a split, this is when your legs are to

00:06:07

the sides, but the fold is still keep your

00:06:10

legs in a position of 45 degrees along the bottom in the

00:06:13

other direction and push yourself out, you

00:06:15

can rise up like this is how I am now on my

00:06:17

buttocks, you

00:06:18

can take a photo, send it to me in the

00:06:20

chat, I will be sincerely glad for the strain to

00:06:22

complete the lesson, sit down, feel the

00:06:25

tension in your legs and only then be

00:06:30

happy because you completed the lesson,

00:06:32

I congratulate you on this and see you again

00:06:35

[music]

Description:

On this page you can download the media «OP_STRETCHING три Широкие Складки» highest quality possible WITHOUT any restrictions on the number of downloads or download speed.

Preparing download options

Popular

HD video

Only sound

All

* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."

** — Link intended for online playback in specialized players

Questions about downloading video

How can I download "OP_STRETCHING три Широкие Складки" video?

http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "OP_STRETCHING три Широкие Складки" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "OP_STRETCHING три Широкие Складки" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "OP_STRETCHING три Широкие Складки" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "OP_STRETCHING три Широкие Складки"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "OP_STRETCHING три Широкие Складки"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.