Download "Делай это перед сном — через месяц станешь спокойным как удав мудрым как сова! Позвоночник, ЦНС, ЖКТ"

Please wait. We're preparing links for easy ad-free video watching and downloading.

Previous video: Избавься от боли в пояснице всего за 5 минут Next video: Почему ЭТИ упражнения убивают поясницу и как делать правильно? #shorts

Почему ЭТИ упражнения убивают поясницу и как делать правильно? #shorts

Почему ЭТИ упражнения убивают поясницу и как делать правильно? #shorts

Channel: Марина Кострова

Избавься от боли в пояснице всего за 5 минут

Избавься от боли в пояснице всего за 5 минут

Channel: Школа Здоровья Олега Шевцова

МАССАЖ ПРИ КИФОЗЕ

МАССАЖ ПРИ КИФОЗЕ

Channel: Lili Simonyan

[23 марта в 19:00] 2ое занятие онлайн-курса "УБИЙЦЫ СОСУДОВ, ВЕН И СЕРДЦА"

[23 марта в 19:00] 2ое занятие онлайн-курса "УБИЙЦЫ СОСУДОВ, ВЕН И СЕРДЦА"

Channel: KSAMATA | Центр здоровья 45+

ЖКТ

позвоночник

упражнения для позвоночника

упражнения для спины

боли в спине

гимнастика для позвоночника

здоровье

психическое спокойствие

упражнение

упражнения для стройных ног

синдром беспокойных ног

улучшить кровообращение

сосуды

кровообращение

сердечно сосудистая система

Делай это перед сном — через месяц станешь спокойным как уд...

здоровье и долголетие

проздоровье

долголетие

народнаямедицина

народныесредства

00:00:00

hello, today we will tell you about a

00:00:02

simple but very effective exercise,

00:00:04

its essence is to raise your legs; you

00:00:07

don’t need any special

00:00:09

skills or physical training to perform it,

00:00:10

be sure to watch the video to the end

00:00:12

because we will tell you about the benefits of

00:00:15

staying in a position with your

00:00:16

legs raised; we will explain the main nuances of the

00:00:18

implementation and of course let’s name the

00:00:20

contraindications the

00:00:26

inverted candle pose,

00:00:28

this is the name of the exercise that is

00:00:31

found in all yoga practices and it is

00:00:33

not in vain that its benefits are as

00:00:35

follows: fatigue is relieved,

00:00:37

the body is filled with energy,

00:00:40

tension is removed from the spine,

00:00:42

blood and lymph flow improves,

00:00:44

memory is strengthened and the nerves are calmed, the

00:00:47

activity of the internal secretion organs is stimulated

00:00:50

prevention of varicose veins reduction of

00:00:53

swelling improves peristalsis and the process of

00:00:56

contraction of the walls of the

00:00:57

gastrointestinal tract organs

00:00:58

decreases tension in the abdominal area

00:01:01

improves lung function with regular

00:01:04

exercise increases

00:01:05

resistance to stress

00:01:06

and how do you usually cope with stress

00:01:09

write in the comments but we

00:01:11

will be interested in our viewers to know

00:01:13

the technique of performing the exercise is suitable

00:01:16

to relieve muscle spasms, fatigue,

00:01:19

back pain,

00:01:20

if the causes of discomfort are

00:01:22

serious diseases of the spinal

00:01:23

column,

00:01:24

inflammation of the nerves, and so on, then in such

00:01:26

cases, treatment should be carried out under the

00:01:28

strict supervision of a doctor

00:01:29

because self-medication can only

00:01:31

do harm; the exercise is done

00:01:33

quite easily; to reduce

00:01:36

pain, you just need to lie down a few

00:01:38

minutes on the floor or firmly on the bed, raising your

00:01:40

legs at an angle of 90 degrees relative

00:01:42

to the body and pressing them against the wall, while the

00:01:45

stomach relaxes as much as possible,

00:01:46

due to which the feeling improves, the

00:01:50

recovery process of the body is accelerated,

00:01:52

muscles and tendons are stretched, while blood and lymph

00:01:55

flow faster to the internal organs the

00:01:56

tension in the legs goes away along with the liquid,

00:01:59

it is advisable to hold the position with your

00:02:01

legs raised for 10-15 minutes a day and

00:02:04

then very soon you will feel

00:02:05

lightness not only in your legs

00:02:07

but throughout your whole body. After finishing,

00:02:09

slowly put your legs on the floor and

00:02:11

turn on your side, lie like that for

00:02:13

a few minutes To restore

00:02:15

blood flow in the limbs,

00:02:16

standing up suddenly is not recommended before

00:02:19

performing the exercise; you must

00:02:21

warm up for a few minutes;

00:02:23

for this, swinging your arms and legs;

00:02:25

warming up your neck; turning sides; bending

00:02:28

or stretching; if you perform the

00:02:30

exercises without preparation, this is fraught with

00:02:33

injuries to muscles or tendons

00:02:35

during execution you need to breathe

00:02:37

calmly and slowly, there is no need to worry

00:02:39

or continue to burden yourself with problems,

00:02:42

this is a time for relaxation and rest. If

00:02:44

unpleasant sensations appear during the

00:02:46

exercise, you can put

00:02:48

something soft under the lower back or neck

00:02:50

for the exercise, it is better to choose loose

00:02:53

clothes that will not constrain

00:02:55

or squeeze the body. it is important that the

00:02:57

blood circulates well, increase the

00:02:59

load gradually, first start with 5

00:03:02

minutes and add a minute every day

00:03:04

if you do the exercise at

00:03:06

night, after exercise it is advisable to immediately

00:03:08

go to bed after daytime exercise, you should lie

00:03:12

down for five minutes before getting on your feet the blood

00:03:14

has fully filled all organs and tissues;

00:03:16

precautionary measures are important not to harm

00:03:20

the body; therefore, before

00:03:21

performing any exercise, it is always

00:03:23

advisable to consult a doctor;

00:03:25

this must be done

00:03:27

if you have had injuries or injuries

00:03:30

to the back, as well as a disease of the central nervous

00:03:32

system; it is strictly forbidden to perform

00:03:34

this exercise if you have had a stroke,

00:03:36

have ischemia of the heart or brain, there are

00:03:38

prerequisites for myocardial infarction or

00:03:40

stroke,

00:03:42

write to us under this video what you

00:03:44

think about this and in order not to

00:03:46

miss new educational videos

00:03:48

about health and longevity,

00:03:49

subscribe to our channel by clicking

00:03:52

on the bell forget to mark that

00:03:53

you want to receive all

00:03:56

health and longevity notifications

Description:

Сегодня мы вам расскажем о простом, но очень эффективном упражнении. Его суть заключается в подъеме ног. Для выполнения не нужно каких-либо особых навыков и физической подготовки. Обязательно досмотрите видео до конца, потому что мы вам расскажем о пользе пребывания в положении с поднятыми ногами, объясним основные нюансы выполнения и, конечно, назовем противопоказания. ➤➤➤ ПОДПИСЫВАЙСЯ на канал "Здоровье и Долголетие": https://www.youtube.com/channel/UCjbLX05VnkZAmnmNp-_CUkA?sub_confirmation=1 ➤➤➤Мы на ЯндексДзен: https://dzen.ru/id/5e4188544a28a11ab2b48447 ➤➤➤О НАС: Канал посвящен здоровью: ✓ Лечение народными средствами ✓ Здоровый образ жизни ✓ Профилактика различных заболеваний ✓ Народная медицина разных стран ✓ ... и многое другое. ➤➤➤ВНИМАНИЕ! Данный канал не является медицинским! Все рекомендации взяты из открытых источников и должны быть строго согласованы с вашим лечащим врачом!!! Канал носит исключительно информационный характер. Мнение редакции канала может не совпадать с мнением авторов используемых материалов. Здоровья и долголетия!

Preparing download options

Popular

HD video

Only sound

All

* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."

** — Link intended for online playback in specialized players

Questions about downloading video

How can I download "Делай это перед сном — через месяц станешь спокойным как удав мудрым как сова! Позвоночник, ЦНС, ЖКТ" video?

http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "Делай это перед сном — через месяц станешь спокойным как удав мудрым как сова! Позвоночник, ЦНС, ЖКТ" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "Делай это перед сном — через месяц станешь спокойным как удав мудрым как сова! Позвоночник, ЦНС, ЖКТ" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "Делай это перед сном — через месяц станешь спокойным как удав мудрым как сова! Позвоночник, ЦНС, ЖКТ" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "Делай это перед сном — через месяц станешь спокойным как удав мудрым как сова! Позвоночник, ЦНС, ЖКТ"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "Делай это перед сном — через месяц станешь спокойным как удав мудрым как сова! Позвоночник, ЦНС, ЖКТ"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.