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Contortionist vs Ballerina. Stretching together. Flexible Alesya and Victoria. Flexshow

Contortionist vs Ballerina. Stretching together. Flexible Alesya and Victoria. Flexshow

Channel: Flexshow

Yoga stretch training || Gymnastics and Contortion tutorial || Stretch Training

Yoga stretch training || Gymnastics and Contortion tutorial || Stretch Training

Channel: health tips

Yoga Art Stretching Time

Yoga Art Stretching Time

Channel: Natalia Sense

비틀기

요가

스트레칭

柔术

瑜伽

伸展

芭蕾舞蹈

발레 춤

バレエダンス

contortion

contortionist act

contortionist

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yoga

gymnastic

stretching

Stretching

Girl yoga

flex artistic act

flexability

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요가강사

척추비틀기자세

홈트레이닝

다이어트

Fitness Ladies

Fitness

Ladies

00:00:00

hello everybody Welcome to My Channel

00:00:02

and today we will do exercises with

00:00:05

elastic I will show you a few

00:00:07

interesting and

00:00:10

to be honest not so easy so simple

00:00:13

exercises

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but

00:00:18

let's try

00:00:20

so first our position let's start from

00:00:23

the one leg

00:00:27

and the Butterfly like Blended another

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you will move to the side

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then we will

00:00:38

switch the side so we will move it in

00:00:42

front of us and then to the side

00:00:45

okay let's do it you can put your hands

00:00:48

behind

00:00:51

three

00:00:54

poor

00:00:57

five

00:01:00

six

00:01:02

seven

00:01:05

eight

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nine

00:01:12

werewolf

00:01:13

here we are

00:01:15

we need to keep this position feel your

00:01:19

hamstring

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few more seconds

00:01:27

okay and let's switch the side

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first

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lock in front then lift it in front of

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you

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and move to the side one

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two

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three

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four

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five

00:01:52

six

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seven

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eight

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nine

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ten let's keep it

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fill your hamstrings

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perfect here we are it was simple

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now we will

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you can see my knees

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so just open your legs

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your elastic on your lower back

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elastic helps you

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to keep this position and here we are

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however the side tilt try to don't lift

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your hips your glutes from the floor

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just feel your muscles

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and let's switch

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perfect

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yeah

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but also you can take

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a elastic

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this is so big and like heavy you can

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drink something more simple

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you have a different kind of

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I mean stronger

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even stronger I don't know what I can do

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so uh we changed the side and then

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we will try

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to lift

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Alex in front of us so sit on the floor

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put your hands behind and lift one leg

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and another one and then both of them

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like this

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okay

00:03:48

so let's do it let's try to do it

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try to put our elbows in the floor

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and lift one

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another

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boat

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perfect

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and one

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another

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and Bolt

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okay one

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another

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three

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one

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two

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three

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one more time

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one

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two

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three okay

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here we will keep our position use both

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locks you can

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be on your elbows or here

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so big stomach

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so

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let's keep our legs in front of us

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put your elbows on the floor if you

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cannot straight your legs keep it here

00:05:03

and we will open as much as possible for

00:05:07

us and

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join it back

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so one

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[Applause]

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keep it on your lower back

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you can do it with hand

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two

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three

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four

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five

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six

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seven

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eight

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nine

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then let's lean on the floor and help

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yourself with hand to move your legs

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uh to the floor

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okay

00:06:07

very well

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bend your legs

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it was six on your

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hips

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relax

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even in this position it helps you to

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move your knees

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down

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it's not easy

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okay

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then

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let's try it again

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Deluxe

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in front of you

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and we will lift

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we will try so you can try with me

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I will

00:06:52

lean to my left pluck

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and lift from the floor another one

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like this

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and try to keep it one

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two

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three four

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five

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six seven eight nine ten

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let's switch this side

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and one

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two

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three

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four

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five

00:07:28

six

00:07:29

seven eight nine

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ten and now we will try to lift both of

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them

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and I will show you what I will do

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to make it stronger

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I will put I will take elastic with my

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hand

00:07:53

and we'll put it on the floor

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so Wake Me Up Up and Up

00:08:02

so let's keep

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one

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two

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three four

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five

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seven

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eight

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nine

00:08:21

ten

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level

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and now

00:08:37

so it was our interesting exercises with

00:08:41

elastic

00:08:46

thank you for watching I hope that you

00:08:48

like it put me like write me comment

00:08:50

so and tell me if it's hard for you or

00:08:54

you already

00:08:55

can do it and you just did it with me

00:09:00

so thank you for watching

00:09:04

see you foreign

Description:

Why do we get stiff as we age? As you age, joint movement becomes stiffer and less flexible because the amount of lubricating fluid inside your joints decreases and the cartilage becomes thinner. Ligaments also tend to shorten and lose some flexibility, making joints feel stiff.

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