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✔ Free channel subscription - http://katerinabuida.com/sub ♥ Instagram - https://katerinabuida.com/instagram —————————————————— Thanks to these sets of exercises, you will find the perfect abs, delicious buttocks, slender legs, beautiful arms and chest, get muscle tone and stamina. A gorgeous figure without extra fat is guaranteed to you! I constantly use these exercises in my practice, as they are extremely simple and effective, and give quick results. Perform this workout 3-4 times a week and control nutrition. Training includes: 0:28 - 6:41 Warm up 6:42 - 11:40 arms and chest exercises 11:41 - 16:40 Exercises for the legs 16:41 - 21:41 Exercises against jodhpurs 21:42 - 26:41 Exercises for the inner thigh 26:42 - 31:40 Exercises for the press 31:41 - 36:40 Butt exercises 36:41 - 38:49 Hitch —————————————————— ♥ https://katerinabuida.com/ ♥ Vkontakte - http://vk.com/fitoyoga ♥ Instagram - http://katerinabuida.com/eap/nb/instagram ♥ Facebook - https://www.facebook.com/unsupportedbrowser ♥ Google + https://workspaceupdates.googleblog.com/2023/04/new-community-features-for-google-chat-and-an-update-currents%20.html —————————————————— Your coach Katerina Buida
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