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Сжечь 500 калорий

За 30 минут

Кардио

Тренировка дома

Фитнес дома

Для похудения

В домашних условиях

Похудеть

Сжечь жир

Как сжечь калории

Похудение

Быстро похудеть

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Видео тренировки

Фитнес видео

00:00:02

Fiji, I hope that you are already in

00:00:04

sportswear and also sneakers

00:00:06

because today we are going to have a very

00:00:09

cool fat-burning workout where in

00:00:12

30 minutes you and I Sasha 500 calories and

00:00:16

while we are filling up a bottle of water

00:00:18

let's I’ll tell you the scheme of today’s

00:00:20

training, you will have 6 rounds consisting

00:00:24

of four exercises,

00:00:26

we perform each exercise for

00:00:28

1 minute,

00:00:32

there is no rest between exercises at all, and

00:00:36

we have one minute rest between rounds. The peculiarity of this

00:00:38

training is that we

00:00:40

will perform all the exercises without equipment. We won’t even

00:00:43

lie down on the floor with you, that is,

00:00:45

we will do all the exercises with you

00:00:48

while standing, and absolutely the

00:00:51

whole body will work, and while we are there we haven’t run far

00:00:54

from the computer or phone, check

00:00:57

if you are subscribed to my channel, because if

00:00:59

you don’t want to miss new ones useful

00:01:01

videos and training on the page, it’s

00:01:04

time to subscribe, click this red

00:01:06

button and we’ll get started and so we’re getting ready,

00:01:09

we stood in front of the screens, in fact, sneakers,

00:01:13

I hope that you’re already wearing them and we have 30

00:01:15

seconds to prepare, take a deep

00:01:18

breath

00:01:19

through your nose, exhale through your mouth, and

00:01:26

exhale and pay attention to the screen because

00:01:29

a third of the snails here will be tips with the

00:01:32

next exercise so that you don’t get

00:01:34

confused and get ready for 5 seconds the

00:01:38

first exercise we have is

00:01:40

jumping rope,

00:01:42

don’t jump too high, help yourself

00:01:44

with your hands

00:01:45

[music]

00:01:47

one minute for the exercise and

00:01:51

give the drivers

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[music]

00:01:58

breathe

00:02:00

[music]

00:02:04

tense the abs, work the whole body,

00:02:09

our task now is to gradually slowly

00:02:13

increase your pulse because if you are

00:02:17

training for the purpose of fat burning, it is

00:02:20

very important to be faithful to the pulse

00:02:23

zone so that our tummy is burned

00:02:27

bishop

00:02:31

let's do a little

00:02:33

10 seconds

00:02:35

next exercise, get ready,

00:02:41

raise your arms and

00:02:43

knee

00:02:46

let's pop music

00:02:50

exhale exhale

00:02:58

contract the press

00:03:00

arms higher

00:03:07

even more powerfully

00:03:13

and for

00:03:16

anyone else you can easily add a jump

00:03:22

[music]

00:03:26

work

00:03:29

above the knee

00:03:32

back straight a

00:03:41

little more and the next

00:03:44

side squat a little

00:03:48

[music]

00:03:50

rotate the body

00:03:52

[music]

00:03:54

step step

00:03:57

breathe

00:04:02

more let's

00:04:11

hear music let's let it help us

00:04:14

keep the tempo

00:04:22

20 seconds

00:04:27

by the way

00:04:29

stat

00:04:30

a little more and

00:04:33

10

00:04:37

more seconds together together

00:04:40

[music]

00:04:45

two three

00:04:49

[music]

00:04:52

and I'm

00:05:01

still continuing

00:05:04

don't get confused

00:05:07

one two three 4 5 t 34

00:05:16

23 years

00:05:20

three-four

00:05:35

1 point

00:05:39

one-two and also a

00:05:47

super first, the first round is behind us, we are

00:05:52

restoring our breathing for a minute to rest,

00:05:57

we drink literally one sip of water,

00:06:08

we walk along

00:06:10

Misha, impulse gradually, let’s take another 30

00:06:14

seconds

00:06:15

[music]

00:06:20

deep breath in through the nose, exhale

00:06:23

through the mouth 20 seconds benefit, let’s also do

00:06:28

this, this is just the beginning, we’re getting

00:06:31

ready 10 seconds the first exercise of

00:06:35

attention, we begin

00:06:38

before the task, tilt the back straight, stretch the

00:06:41

buttocks and in this position we

00:06:44

run

00:06:45

[music]

00:06:46

move our legs,

00:06:49

choose the one that is acceptable for yourself, you

00:06:53

breathe

00:06:55

very well, work the buttocks,

00:06:59

calf muscles on the impulse

00:07:04

[music]

00:07:09

yarn over what you need

00:07:13

30 seconds

00:07:15

[music]

00:07:18

focused, run, run, run

00:07:21

[music]

00:07:24

20 seconds

00:07:29

more

00:07:30

[music]

00:07:35

10 seconds

00:07:38

[music]

00:07:40

and [

00:07:42

music]

00:07:45

hello, let's

00:07:48

hold Celine's fence and level,

00:07:53

exhale, exhale, bend down

00:07:54

lower

00:08:00

and let's go

00:08:03

[music]

00:08:06

exhale,

00:08:08

exhale

00:08:09

[music]

00:08:14

set the leg immediately to the side

00:08:19

leopard 5 seconds

00:08:21

[music]

00:08:25

breathe

00:08:27

[music] a

00:08:32

little more

00:08:33

10 seconds

00:08:37

[music]

00:08:38

5

00:08:41

[music]

00:08:42

and so

00:08:45

we made our mouth weigh ourselves and

00:08:48

kick our leg to the side,

00:08:52

you can hold on to the wall

00:08:55

higher

00:09:02

with a powerful exhalation,

00:09:05

keep the emphasis good

00:09:09

[music]

00:09:17

Pavlov increased on the mouse for

00:09:24

20 seconds

00:09:29

and

00:09:30

[music]

00:09:33

little

00:09:35

10

00:09:39

password

00:09:40

remarkable leg

00:09:44

changed sides

00:09:46

[music]

00:09:51

I live to the fullest and

00:09:53

[music]

00:09:55

more powerful

00:09:58

[music]

00:10:04

[music]

00:10:06

memory

00:10:12

well done

00:10:13

leg well his field worked

00:10:16

[music]

00:10:26

a little

00:10:28

let's-let's go higher higher above and

00:10:33

there are 10 seconds

00:10:40

hold on hold on

00:10:44

[music]

00:10:45

smart girls a

00:10:47

minute recover rest

00:10:56

don’t lie down don’t sit down walk around the apartment

00:11:01

recover let your breath

00:11:05

get ready for the third round only six

00:11:10

only 30 30 minutes of work isn’t that

00:11:14

much but

00:11:16

of course 500 calories can be eaten very easily

00:11:19

but here you go burn them as you can see it’s

00:11:26

fun

00:11:27

so well, 15 seconds get

00:11:31

ready for the first exercise

00:11:33

imagine that football players rap trouble

00:11:37

see these guys who run with

00:11:40

these balls and so they grabbed this

00:11:42

ball with their legs wider Rostov and ran,

00:11:45

ran, ran, left remote control

00:11:48

for b3 gt

00:11:52

legs wider, back straight

00:11:55

[music]

00:11:58

some more, some more colleagues are a little bent, there

00:12:03

will be a mouth and hearts

00:12:07

[music]

00:12:11

come on, let's 30 seconds

00:12:14

[music] we're

00:12:20

still running

00:12:24

20

00:12:25

legs legs wider and

00:12:28

write

00:12:33

[music]

00:12:39

turn on the heating for that time no need to

00:12:47

twist flatev

00:12:50

straight back

00:12:52

[music]

00:12:54

exhale

00:12:57

exhale

00:12:58

[music]

00:13:06

mats

00:13:08

[music]

00:13:13

give it together

00:13:16

[music]

00:13:24

2 seconds

00:13:31

[music]

00:13:33

10

00:13:35

[music] a

00:13:39

little more

00:13:44

[music]

00:13:50

forward as high as possible and

00:13:54

straight to the top we

00:13:58

help ourselves with our hands so that we can

00:14:01

raise our leg higher,

00:14:05

after all

00:14:08

[music]

00:14:11

no

00:14:12

[music]

00:14:17

on

00:14:21

[music] they

00:14:24

appreciate little

00:14:29

[applause]

00:14:30

[music]

00:14:37

and

00:14:53

above the leg

00:14:55

[music]

00:15:05

vision a

00:15:07

little more and rest

00:15:13

[music]

00:15:21

let's

00:15:26

keep our balance, keep our

00:15:29

hands helping and

00:15:31

[music]

00:15:45

well done

00:15:49

for what it is - the way has been covered

00:15:52

and there are also three rounds

00:15:56

of rest, girls, I think you checked out

00:15:59

my sports kit at this

00:16:01

training session, by the way, this is a new collection from

00:16:04

my protein brands of sports nutrition

00:16:06

and sportswear in the description under

00:16:09

this video I will leave you a link to

00:16:10

this kit as well as my parameters and

00:16:13

[music] I

00:16:15

’m just taking this opportunity to remind you that on

00:16:18

October 28 and 29, my personal promo cat

00:16:22

Shim will give you a 42 percent discount

00:16:25

on all my pond products and all the details are

00:16:29

in the description under this video, let’s be

00:16:31

more powerful, let your seventh wind

00:16:34

open there and

00:16:36

let’s take the beat music before music

00:16:41

helps us guys this is the beat this beat of all

00:16:45

exercises let's go higher knee hands under the

00:16:49

knee 1

00:16:51

2

00:16:52

you higher up to

00:16:55

exhale exhale

00:16:59

and

00:17:00

and

00:17:01

[music]

00:17:09

like

00:17:11

higher higher higher with the feeling of the press

00:17:13

[music]

00:17:15

30 seconds

00:17:17

[music]

00:17:22

20

00:17:24

[music]

00:17:30

let's go

00:17:37

where he's

00:17:45

on his toes once again,

00:17:50

exhale,

00:17:53

get up,

00:17:57

chick, we're

00:18:04

still working

00:18:06

[music]

00:18:08

straight back, lower,

00:18:13

sit lower,

00:18:21

let's take a little more

00:18:23

20 seconds

00:18:27

[music] let

00:18:33

's go lower,

00:18:39

prepare for the next blow,

00:18:44

let's go once, twice, twice, two

00:18:51

hands closer to the chest

00:18:53

[music ]

00:18:56

exhale exhale

00:19:00

[music]

00:19:03

turn on your hands

00:19:08

[music]

00:19:18

well done, more

00:19:19

powerful blows

00:19:22

powerfully powerful

00:19:25

[music] a

00:19:37

little more and

00:19:39

behind

00:19:40

and

00:19:43

knee handles 2 3 4 1 2 3 4

00:19:52

2

00:19:53

[music]

00:19:58

ace 2

00:20:00

1 2

00:20:03

1 more 1

00:20:07

month

00:20:09

one-two powerful blow with hands,

00:20:18

knee above

00:20:29

you yourself

00:20:35

10 seconds

00:20:46

there,

00:20:48

well, rest

00:20:51

just a little bit, let's

00:20:55

drink water,

00:20:59

recover

00:21:04

great,

00:21:10

let's have 30 seconds left,

00:21:13

two more rounds, let's take a

00:21:23

deep breath,

00:21:27

get ready for the first exercise,

00:21:34

so first, you and I jump, we

00:21:38

stopped, hands to the top jump, nicknames

00:21:41

sides and arms up in place

00:21:46

1

00:21:48

time

00:21:51

if and

00:21:52

[music]

00:21:55

above

00:21:57

the arms we understand 1

00:22:01

1

00:22:02

1

00:22:04

evening together and

00:22:11

well done,

00:22:19

let's all

00:22:24

do it,

00:22:29

we can do it a

00:22:33

little more

00:22:34

10 seconds and

00:22:37

[music]

00:22:45

the masses of the arms for Vova tilt with a flat

00:22:49

back lifting the scissors

00:22:53

lowered with an exhalation steel scissors

00:22:57

arms don't lower the elbows raised

00:23:01

arms work well back the whole body

00:23:08

[music]

00:23:10

be sure to have a straight back

00:23:13

knees they can bend

00:23:19

everything a little now 5 years

00:23:23

[music]

00:23:26

and together

00:23:30

let's feel how well the

00:23:32

arms are tensed the back a

00:23:37

little more in the next exercise in the

00:23:40

same position

00:23:41

leg back in your elbow together

00:23:45

darts in the

00:23:47

hands of

00:23:49

attention on parallels with the floor of the

00:23:53

shoulder blades bring

00:23:56

[music]

00:23:57

believe still more together 1 2 3 4

00:24:04

spoons well or raised raised your hands you

00:24:08

feel how your hands work back

00:24:12

breathe

00:24:13

[music]

00:24:20

they are in an instant we are going do

00:24:22

n’t give up yet tits

00:24:29

[music]

00:24:32

we are working

00:24:35

[music]

00:24:37

faces

00:24:39

and at the end of the year

00:24:45

we have changed the leg a little, arms to the sides, there is

00:24:50

a dispute, we are bringing the shoulder blades together, here it

00:24:53

is, it is hot, the

00:24:56

second leg is working

00:24:58

[music]

00:25:02

hawk

00:25:07

and we

00:25:15

keep it

00:25:17

in place, think, think a little bit and

00:25:24

20 seconds

00:25:26

[music] a

00:25:31

little more and he

00:25:34

can 10

00:25:40

[music]

00:25:49

well, how do you like it, it’s just

00:25:55

simple, we have absolutely the whole

00:25:59

body working in such a feeling with arches and skins,

00:26:04

I promised you and I’m

00:26:08

just getting water,

00:26:12

so we’re preparing the

00:26:14

last 6 rounds, let’s

00:26:22

not have much time left

00:26:27

gathered

00:26:29

15 seconds steel exactly

00:26:33

deep inhale

00:26:36

exhale

00:26:38

gathered

00:26:40

[music]

00:26:43

in place of the handles sides once

00:26:48

we can

00:26:49

walk don’t lower the handles no anywhere

00:26:53

raised their

00:26:56

floor until they made parallels with the floor of your

00:26:59

hands and the floor

00:27:01

maximum tension in the hands let’s

00:27:07

do well

00:27:12

and let’s go

00:27:14

[music]

00:27:17

let’s walk

00:27:20

[ music]

00:27:28

well done, we're still

00:27:38

working, we're working, we're working, we're working, we're putting our hands

00:27:44

behind our heads, we're putting our legs

00:27:50

behind our heads and we're sitting down, we're not putting our hands behind our heads, they're

00:27:53

still working, static, we're straining our

00:27:56

necks, we're not pulling, or we're trying to save

00:28:02

[music]

00:28:11

Simmons emotions, we're going to continue for

00:28:15

30 seconds,

00:28:16

we're putting our elbows out, we're doing this, that's

00:28:20

another thing. it’s

00:28:23

not a matter of pulling your neck,

00:28:29

but

00:28:30

if

00:28:36

we can quickly, we can if we want

00:28:40

to

00:28:44

the side two

00:28:46

times two times two

00:28:51

elbows closer others

00:28:54

[music]

00:28:59

ask

00:29:03

I’ll bite

00:29:07

[music]

00:29:12

times more powerful

00:29:14

joy more powerful

00:29:19

him trike

00:29:23

maybe

00:29:24

27 seconds

00:29:28

[music]

00:29:37

when these next

00:29:43

jumps street himself

00:29:44

[music]

00:29:50

we twist the arms of the body, don’t lower the

00:29:55

last exercise we can

00:29:59

[music]

00:30:02

you feel the spin until

00:30:05

[music]

00:30:09

we can we can

00:30:10

[music]

00:30:20

we can go for all 30 seconds

00:30:27

[music]

00:30:31

more powerful

00:30:35

[music]

00:30:50

it was

00:30:52

unrealistically cool creeps up to the screen

00:30:57

that is we

00:30:58

fall and give powerful petunia of your

00:31:04

Tanyusha to your personal trainer, we are great

00:31:09

guys, remember that the best way to

00:31:12

say thank you for training is

00:31:15

to like this video, write

00:31:17

a comment and also share this

00:31:19

video on social networks with your friends and

00:31:22

let everyone finally understand and realize

00:31:25

that training at home can be

00:31:27

effective and can be

00:31:30

enjoyable by the way, if you want to

00:31:32

see a similar workout but without

00:31:34

jumping, if we say you feel sorry for your

00:31:37

neighbors or you have bad knees, you are

00:31:40

prohibited from such a load, then let

00:31:42

me know about it in the comments, we have a

00:31:44

similar cardio workout, but without

00:31:46

jumping but you and I are the third, everything is already in the

00:31:48

next video in the next training,

00:31:50

good luck to everyone bye

00:31:52

[music]

00:32:06

[music]

Description:

-42% по коду "TGYM" https://tidd.ly/3it1JKP Топ (M) https://tidd.ly/35GkBkU Велосипедки (S) https://tidd.ly/34wS4Pe * мои параметры: 90-65-93 рост 173см Это уникальная, интенсивная тренировка для похудения в домашних условиях, которая позволяет сразу сжечь пол ТЫСЯЧИ калорий! За пол часа! При систематическом выполнении она способна помочь быстро похудеть и сжечь жир даже самым занятым людям! Если вы впервые на канале вам понравится живая атмосфера TGYM и формат видео тренировок в стиле - Фитнес дома! -------------------------------------------------------------------------------------------------------- ПОЛЕЗНЫЕ ССЫЛКИ: ➤Хочешь сэкономить на заказе с IHerb https://ru.iherb.com/?rcode=TET0099 ? Воспользуйся моим КОДОМ для 5% скидки - TET0099 ➤ХОЧЕШЬ ПОПАСТЬ В НАШИ ПОСТОЯННЫЕ МАРАФОНЫ ПОХУДЕНИЯ!? пиши сюда - https://t.me/dmytrofedorishchev НАЙДИ НАС В СОЦИАЛЬНЫХ СЕТЯХ: ➤Инстаграмма: Таня: https://www.instagram.com/tanyatgym/ ➤Инстаграмма: Дима: https://www.instagram.com/dmytrofedorishchev/ НАШЕМУ КАНАЛУ НУЖНА ТВОЯ ПОМОЩЬ: ➤Поставь лайк, напиши комментарий, добавь видео себе в плейлист, поделись им в соц-сетях - ЭТО ОЧЕНЬ ВАЖНО! ➤Переведи видео TGYM на любой другой язык мира по этой ссылке - http://www.youtube.com/timedtext_cs_panel?c=UCBXYBB6aPnNQVgRwVfbJO3A&tab=2 -------------------------------------------------------------------------------------------------------- TGYM - лучший фитнес канал на ютуб для девушек. Тренировки, правильное питание, мотивация и всегда бесплатный марафон похудения. Полное руководство для достижения любых целей! Тренировки дома, для похудения, упражнения в тренажерном зале, рецепты правильного питания и многое другое ты найдешь на нашем фитнес канале. Более 800 спорт видео на fitness тематику. Если у тебя еще есть вопросы о фитнесе: как убрать лишний жир? Что такое сушка? Как быстро похудеть? Может тебе нужна программа тренировок? Или тренер для занятия фитнесом - просто включай видео и начинай действовать! За 7 лет работы наш канал стал крупнейшим русскоязычным фитнес проектом, у нас десятки тысяч реально достигнутых результатов подписчиков. Основа канала всегда будут простые, доступные фитнес видео тренировки для девушек, формат онлайн домашних тренировок и полезные пп рецепты и диеты. Мы всегда поможем справится с проблемными зонами, убрать живот, подтянуть грудь, быстро накачать попу или пресс в домашних условиях.

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