Herunterladen "Lower Body Kettlebell Workout at Home FORCE Series DanielPT"

In this Lower Body Kettlebell Workout we will have 30 movements in total. We Will Perform each Movement for 45 seconds and we will have 20 seconds between the sets. In this Workout I am using a 12kg (Blue), 16kg (Yellow) and a 20kg (Purple) Kettlebell. After the first 15x movements there will be a 50 seconds water-break and after that we will continue the workout. Intensity Recommendation: Beginner :1x Round Advanced: 2x Rounds Die Hard: 3x Rounds Please make sure to do a proper warming up before starting the workout: https://youtu.be/M5vmMdC3Jnk Download the Free Workout Guide FORCE: https://mailchi.mp/f127fc5aec89/danielpt_force-free-guide Workout Detail: 1. 00:25 Alternating Reverse Lunges 2. 01:30 Full Deadlift To Stiff Leg Deadlift 3. 02:35 Hanging Static Lunge (L) 4. 03:40 Single Leg Hip Thrust (L) 5. 04:45 Hanging Static Lunge (R) 6. 05:50 Single Leg Hip Thrust (R) 7. 06:55 Goblet Squats 8. 08:00 Deadlift To Reverse Lunge 9. 09:05 Single Leg Deadlift To Reverse Lunge (L) 10. 10:10 Single Leg Deadlift To Reverse Lunge (R) 11. 11:15 Static Bridge Alternating Leg Extensions 12. 12:20 Behind The Neck Narrow Toe Squats 13. 13:25 Kettlebell Hikes 14. 14:30 Kettlebell 8 To Reverse Lunges 15. 15:35 Knee Tap Deadlifts Water-Break 16. 17:25 Walking Lunges 17. 18:30 Behind The Neck Good Morning 18. 19:35 Uneven Suitcase Squat (R) 19. 20:40 Uneven Suitcase Squat (L) 20. 21:45 Single Leg Swing Lunges (R) 21. 22:50 Single Leg Swing Lunges (L) 22. 23:55 Seated Single Leg Hip Thrust (R) 23. 25:00 Seated Single Leg Hip Thrust (L) 24. 26:05 Sumo Squats 25. 27:10 Sumo Deadlift 26. 28:15 Reverse Plank knee Tucks 27. 29:20 Wide Stance Stiff Leg Deadlift 28. 30:25 Fast Goblet Squat Knee Raise 29. 31:30 Alternating Swing Lunges 30. 32:35 Deadlift & Deadlift Jumps Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram: https://www.instagram.com/danielptfit... GEAR UP! For kettlebells and dumbbells and more... ► https://kettlebellkings.eu/?afmc=1o