تحميل "NO REPEATS Full Body HIIT Workout // Day 45 HR12WEEK 2.0"

Get ready for a killer No Repeats HIIT workout. This full body workout will target every major muscle group and have you feeling strong (and sweaty) from head to toe. Grab those dumbbells and let's do this team! ⭐️Get your Free Ultimate Training Guide: https://heatherrobertson.com/ 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide/ 🙋🏼Follow on Instagram for recipes, tips & more: https://www.facebook.com/unsupportedbrowser Equipment Needed: Dumbbells: I used 5, 10, 15 & 25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:22 Warm Up 4:24 Circuit 1 (45s work + 15s rest x1 round) Goblet Squat Plank Jack + Tap 1-Arm Swings Laydown Push Ups Lunge Tap + Overhead Press Shadow Box 1-Arm Tricep Extension (R) 1-Arm Tricep Extension (L) Push Press Walking Plank Curtsey + Raise Bridge Reach Reverse Crunch + Kick Out Flutter Kicks Cossack Squat Leap + Jack 20:42 Circuit 2 (45s work + 15s rest x1 round) Curtsey + Squat Plank Reach Ski Swing Pike Push Up Combo Tick Tock Lunge (R) Tick Tock Lunge (L) Boxer Jacks Alternating Scap Squeeze Around The World Flying Frog Alternating Lifts Hi-Lo Swing Plank Ankle Reach Plank Rocker Squat Toe Taps Ninja Burpees 36: 42 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: https://heatherrobertson.com/ Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather