تحميل "FULL BODY HOME WORKOUT | No Equipment, Bodyweight Workout"

This is a Great Bodyweight only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness! TRAINING PLANS: -BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com///collections/frontpage/products/30-days-bodyweight-home-workout-ebook - DUMBBELL ONLY EBOOKS: https://obivincent.com - CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com - Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WORKOUT! WARM UP – As shown in Video MAIN WORKOUT (All tempos in Video) PART 1 - BODYBUILDING 4 sets x 12 – 15 reps each 1A - TEMPO WEIGHTED SQUATS 1B BULGARIAN SPLIT SQUATS 1C BANDED LATERAL RAISES 4 sets x 12 – 15 reps each 2A BANDED PUSH UPS 2B BENCH DIPS 2C BNDED BICEP CURLS PART 2 - METCON 27 - 21 – 15 - 9 HIGH KNEES MILITARY SQUAT JUMPS (alternative Normal Squats) BURPEES PLANK SUPERMAN (ELBOWS) (Adv: use backpack or weighted vest) PART 3 - METCON 40 X JUMP LUNGES 40 X PUSH UPS 40 X LEG RAISES 40SEC REST 30 X JUMP LUNGES 30 X PUSH UPS 30 X LEG RAISES 30SEC REST 20 X JUMP LUNGES 20 X PUSH UPS 20 X LEG RAISES 10 X JUMP LUNGES 10 X PUSH UPS 10 X LEG RAISES ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd SPONSORS PHD NUTRITION DISCOUNT CODE: OBIV25 Fitness Track i use is www.Whoop.com.. Discount code OBI Shop the Gymshark collection: https://uk.gymshark.com/pages/shop-men?utm_source=ACA&utm_medium=3730170_Obi Vincent Fitness&utm_content=Main&utm_campaign=instagram .. Thank you for your Support! FACEBOOK: https://www.facebook.com/obivincentfi. TWITTER: https://twitter.com/obi__vincent Business Enquiries Email: [email protected]