تحميل "QUICK HIP DIPS & SADDLE BAGS SLIM DOWN l LOSE HIP FAT & OUTER THIGHS BURN WORKOUT/ Shirlyn Kim"

These 10 min standing HIPS & SADDLE BAGS (outer thighs) exercises will help lose hip fat, get a toned & slimmer hips. ( Hips fat loss, Hip Dips(side butt) & Saddlebags area) You can complete the entire routine once or twice a day with a weekly workout plan on my channel. ▶For Better Results: Combine this one with my weekly workout plan (Bikini body challenge) and a good nutritious meal (essential) together ▶Calories Burned: approximately 100 to 300 calories in 10 minutes ( depends on weight, height, gender, exercise intensity, and etc..) ▷▶Full Body Burn & HIIT Workout (Jumping & No Jumping) https://youtu.be/WWi5MXL2gn8 https://youtu.be/5XSjF3Swgik​​ https://youtu.be/vaq7YpCwH7M​​ https://youtu.be/yZ_GeAfD0k4​​ ▷▶ Slim Legs, Thighs & Calves ( Not Bulky ) https://youtu.be/U2C17IO6Cq4​​​ https://youtu.be/dCfdWPWRg14​​​ https://youtu.be/611f5MQFZ5Y​​ ▷▶ Hour Glass Side & Round Butt https://youtu.be/mC4UoY-Db9A​​​ https://youtu.be/36D8FdhJqFE​​ ▷▶ My Diet Meal Plan https://www.instagram.com/fitn_youngs...​ ▷▶My Workout Outfit : https://www.xexymix.com/​ ♡♥For teenagers: It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1) firstly, think healthy eating plan, not diet; Fruits and vegetables every day. (healthy eating doesn't mean going hungry) 2) Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including full body cardio workout and aerobic activity are running, swimming, and dancing (not too much) 3) Get enough sleep 4) Protein to build muscles and organs 5) Love yourself ▶About my physical conditions 나의 신체정보 1) Height: 164cm. 2) Weight: 44kg ~ 45kg (varies from morning and night) ▣Q&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco​​​ ♥WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 https://www.instagram.com/fitn_youngs...​ ▶My Links https://www.instagram.com/fitn_youngs...​ ▶▶Upload day: Every Monday (Korean Standard Time) ▶Music By https://www.epidemicsound.com/music/f​​​... Thanks for watching my video and hope you guys enjoy it. Love from Korea. ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.