تحميل "15 Minute Abs Workout || No Repeats || No Equipment || Lower Abs & Obliques"

Let's tone and strengthen our abs with this no repeat 15 minute abs workout that you can do at home with no equipment! We will be working on all the abs muscles with this bodyweight workout: lower abs, upper abs, and obliques! ➡️ links to my outfit & mat are provided below This workout will be completed in a "no-repeats" format: we will perform each exercise once for 45 seconds, then take a 20 second break. Please pause the video and take breaks when you need them. This is a tough workout, and I struggled through it too! fYou don't need any equipment for this workout - just yourself and your mat. Please remember that this is workout is to tone and strengthen your abdominal muscles - lower abs, upper abs. & obliques You cannot target a specific area for fat or weight loss: you cannot target to burn lower belly fat - or any area on your body. If you are looking for visible abs, you need to take a look at your overall diet. Remember to breathe! Exhale during the hardest part of each repetition, inhale during the easier part. Please make sure you warm up first! I performed this 10 minute warmup before this workout: https://www.youtube.com/watch?v=YqZDgruThnY Let me know what workout you would like to see next! If you have more time, I recommend completing another 20-30 minutes for a complete workout. I typically work out for about an hour, and I let my muscles rest for at least 2 days before working on the same muscles group. With this bodyweight abs workout, I also performed a chest, triceps, & biceps session. I recommend this triceps set next: https://www.youtube.com/watch?v=miFcnGVI3Y4 Or this one for biceps: https://www.youtube.com/watch?v=t931CAMFPvEThank you for joining & hope you enjoyed! Please let me know if you have any questions in the comments below. V Abs Workout Details (no repeats): 00:00 Intro 00:55 Flutter Kicks + Hip Raise 02:00 Squat + Crunch 03:05 Hip Raise 04:11 Sit-Up 05:17 Alternating Slow Leg Lower 06:22 Wide-to-Narrow V-Up 07:28 Slow Leg Lowers 08:33 Ab Crunch with Clap 09:40 High Plank Shoulder Taps 10:45 Reverse Lunge + Side Bend (Right) 11:50 Reverse Lunge + Side Bend (Left) 12:56 Bicycle Crunch 14:01 Curtsy Lunge + Oblique Raise (Left) 15:07 Curtsy Lunge + Oblique Raise (Left) 16:12 Hollow Body Alternating Oblique Crunch LINKS (affiliate): Shop my WHOLE LOOK + MAT here: https://www.shopltk.com/explore/vera.laro/posts/dc6c5b90-2ac7-11ec-af0d-0242ac110004 My Amazon Storefront: https://www.amazon.com/shop/influencer-e8d32287 Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.laro CONTACT (business inquiries only): [email protected] INSTAGRAM: https://www.facebook.com/unsupportedbrowser TIKTOK: https://www.tiktok.com/@vera.laro PINTEREST: https://www.pinterest.com/veralarofit/ Don't Forget To Subscribe: https://www.youtube.com/channel/UCWg16QqLUapFHMy420NXG7Q?sub_confirmation=1 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.