تحميل "10,000 SQUAT Challenge in 30 Days | Joanna Soh"

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/premium-all-access-subscription/FIOWITHJO SUBSCRIBE: https://www.youtube.com/user/joannasohofficial?sub_confirmation=1 | Follow my IG: https://www.facebook.com/unsupportedbrowser ♥ Are you ready for the ultimate 10,000 SQUAT Challenge in 30 Days?! Let's do this together!! Snap & Share pictures of. Tag me @JoannaSohOfficial #JSohActive ♥ LIKE, SHARE this video & SUBSCRIBE https://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach. SUBSCRIBE for exciting content every Monday, Wednesday and Friday: https://www.youtube.com/user/joannasohofficial Joanna Soh: http://joannasoh.com/ https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) Our goal is to complete 10,000 Squats in 30 Days! That means we'll be doing 335 squats a day for the next 30 days. Let's do this!! 1) Basic Squat x50 2) Squat Pulses x30 3) Squat Jump x15 4) Pile Squat x30 5) Pile Squat Pulses x30 6) Narrow to Wide Squat Jump x15 7) Narrow Squat x30 8) Narrow Squat Pulses x 30 9) Low Squat Jump x30 10) Squat with Side Leg Raise x30 11) 180 Degree Rotational Squat x15 12) Squat hold – 30 secs MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout https://www.youtube.com/watch?v=1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://www.youtube.com/watch?v=70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://www.youtube.com/watch?v=Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://www.youtube.com/watch?v=hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://www.youtube.com/watch?v=5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://www.youtube.com/watch?v=Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://www.youtube.com/watch?v=MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://www.youtube.com/watch?v=FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm