تحميل "Lower Body Workout - Legs & Booty | 2 Weeks Shred Challenge"

Time to work that booty! Legs and booty workout that you can do with or without equipment. You can follow along if you have a set of resistance bands and dumbbells, or just follow the no equipment alternatives. Drop a comment below if you're joining in on this challenge! ✚ Free Program Schedule https://chloeting.com/program/2021/2-weeks-shred-challenge Episode 1 - https://www.youtube.com/watch?v=abP8Qlee7lg Episode 2 - https://www.youtube.com/watch?v=xUkMec47Wqw Episode 3 - https://www.youtube.com/watch?v=WSqYBU_6agQ Episode 4 - https://www.youtube.com/watch?v=MsDxfOwH3Vw Episode 5 - https://www.youtube.com/watch?v=szRPTqEiIWE ✚ Free Program Schedule https://chloeting.com/program ✚ Free Recipes https://chloeting.com/recipes ✚ SHOP MY MERCH! https://store.chloeting.com/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser twitch.tv/chloeting https://discord.com/invite/chloeting https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx ✚ Music by Layto - Click https://ingroov.es/click-h7fg9 NEFFEX - Believe https://www.linkfire.com/en-us/linkfire-acquired-smarturl NEFFEX - Bite Me https://www.linkfire.com/en-us/linkfire-acquired-smarturl NEFFEX - FOYF https://www.linkfire.com/en-us/linkfire-acquired-smarturl NEFFEX - Revolution https://www.linkfire.com/en-us/linkfire-acquired-smarturl IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.