تحميل "Turn your Topspin and Kick serves into a Weapon"

One Minute Tennis VOLLEY Solution now available on Amazon https://www.amazon.com/dp/B0C2D2PVGJ?s=digital-text Order your copy NOW! https://www.oneminutetennis.com In today's session, we look at how the difference between the topspin and the kick services. Then we explain how you can learn and apply the similar but different techniques to help you turn your first and second serves into awesome weapons. To understand the biomechanics of the topspin serve, let's examine it in detail: Stance and Preparation: The server starts by positioning themselves behind the baseline with their feet shoulder-width apart. They hold the tennis ball in their non-dominant hand and grip the racket in their dominant hand. The server adopts a sideways stance, with their body perpendicular to the net. Loading Phase: As the server initiates the serve, they shift their weight onto the back foot, bending the knees and coiling the body. The non-dominant arm extends forward, guiding the ball into position at an appropriate height and distance. Backswing: The server begins to raise the racket arm while simultaneously turning their shoulders away from the net. The racket is brought back behind the body, and the tossing arm reaches its highest point. Leg Drive and Weight Transfer: To generate power, the server pushes off the back foot, propelling themselves forward. As they transfer their weight onto the front foot, the body starts rotating towards the net. Ball Toss: A key component of the topspin serve is the ball toss. The server releases the ball slightly in front and to the right (for right-handed servers). The height and placement of the toss should allow the server to make contact at the optimal point. Racket Drop and Acceleration: The server initiates the racket drop as the ball reaches its highest point. The racket head drops below the level of the hand, creating a loop-like motion. Simultaneously, the server begins to accelerate the racket upwards and forwards. Contact and Follow-through: The server aims to make contact with the ball slightly above its center using the strings of the racket. The racket face is slightly closed, imparting topspin on the ball. The server extends their arm, snapping the wrist at the moment of contact for added power and spin. The follow-through involves the racket continuing its path upwards and across the body. Weight Shift and Recovery: After the follow-through, the server transfers their weight back onto the front foot. They recover their position by moving toward the center of the court to prepare for the next shot. Several key biomechanical elements come into play to execute an effective topspin serve. These include proper weight transfer, sequential activation and coordination of muscle groups, generating racket speed, and optimizing the racket face angle at contact. Mastery of these elements allows players to maximize power, spin, and accuracy in their topspin serves. It's important to note that biomechanics can vary slightly among players due to individual styles and physical attributes. Nevertheless, understanding the fundamental biomechanical principles behind the topspin serve can help players develop a more effective and consistent technique. Regenerate response WhatsApp +34662501099 e-mail [email protected] Follow One Minute Tennis at Facebook: https://www.facebook.com/unsupportedbrowser