تحميل "The THREE BEST Exercises For Flat Feet | Physical Therapist Teaches"

Flat feet can be both unsightly and painful. It can also cause a myriad of problems up the chain of the body like ankle pain, knee pain and even back pain. Today Dr. Lin is sharing his two favorite exercises for reducing flat feet as well as a taping method. With all of these tools in your belt, you have just what you need to reduce both the appearance and symptoms of your flat feet from the comfort of your own home. More Detailed Explanations: Ankle Rotation Correction: https://www.youtube.com/watch?v=ijRnOXvOBUs Metatarsal Break: https://www.youtube.com/watch?v=REeNExFO0Ws Taping: https://www.youtube.com/watch?v=eZH4TlYS28M Leukotape: https://www.amazon.com/dp/B000FMMTKM/ref=as_sl_pc_tf_til?tag=rrpt-20&linkCode=w00&linkId=f6fd29d5e18283d3dcd4322b18fbef14&creativeASIN=B000FMMTKM ------------------------- Timestamps: 00:00 - Intro 00:30 - Ankle Rotation Correction 01:54 - Metatarsal Break 03:43 - Arch Taping 02:26 - Closing ------------------------- Your support means the world to us! Partner with us so that we can keep producing videos with quality health information on this channel! Donate by clicking the Thanks Heart! Subscribe: https://www.youtube.com/subscription_center?add_user=rehabandrevive Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling. These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein. Visit Us! 14661 Myford Rd. Suite C Tustin CA (714) 900-3880 [email protected] Visit Rehab and Revive's Website: http://www.rehabandrevive.com Find Us On Google Plus @ https://plus.google.com/+rehabandrevive Facebook @ https://www.facebook.com/RehabAndRevive Pinterest @ https://www.pinterest.com/rehabandrev... Instagram @ rehabandrevive Twitter @ rehabandrevive For more videos subscribe to our Youtube channel! Thanks for watching! Rehab and Revive Physical Therapy – We CAN and we WILL get better together! All videos are filmed and edited by: @griffinlisuk