تحميل "Тренировка Верхней Части Тела и Подтянутого Кора - 10 Минут Без Оборудования"

Совершенно новая 10-минутная тренировка верхней части тела и ядра, которую вы можете выполнять дома, без необходимости в оборудовании. Работайте над верхней частью тела и ядра в этой быстрой домашней тренировке, и это пятый эпизод моей новой программы 2023 Потеря Веса Челлендж! Полное расписание смотрите ниже. Brand new 10 min Upper Body and Core workout that you can do from home, no equipment necessary. Work your upper body and core in this quick home workout, and this is episode 5 of my new 2023 Weight Loss Challenge! Find the full schedule below. ✚ 2023 Weight Loss Challenge - 4 Weeks Program! https://chloeting.com/program/2023/weight-loss-challenge ✚ SHOP MY MERCH! https://store.chloeting.com/ ✚ Free Recipes https://chloeting.com/recipes ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser twitch.tv/chloeting https://discord.com/invite/chloeting https://sptfy.com/chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.