تحميل "5500 Steps At Home - Walk Off The Weight"

Walk off the weight with today’s workout! Walking 5500 steps will help you start your week fresh, full of energy, and put you in the mood to get the job done. You can do this workout at home or any place you feel like it before heading to work to keep your energy level at its top and lose weight in the process! Make sure to do these exercises regularly to get the best results! Subscribe to our channel and discover our different workouts! Have fun walking! ️❤️️💪 00:00 Side Arms 00:46 Slides 01:24 Side Arms 01:55 Slides 02:25 Side Arms 02:48 Slides 03:12 Kick Backs 03:50 Arm Pushes 04:28 Kick Backs 04:59 Arm Pushes 05:30 Kick Backs 05:53 Arm Pushes 06:16 Leg Curl Pulls 06:54 Front Legs 07:33 Leg Curl Pulls 08:03 Front Legs 08:34 Leg Curl Pulls 08:57 Front Legs 09:20 Arms And Legs 09:59 Arm Reach 10:37 Arms And Legs 11:08 Arm Reach 11:38 Arms And Legs 12:01 Arm Reach 12:24 Rest 12:40 Side Walk 13:18 Mini Squats 13:57 Side Walk 14:27 Mini Squats 14:58 Side Walk 15:21 Mini Squats 15:44 Skaters 16:23 Box Walk 17:01 Skaters 17:32 Box Walk 18:02 Skaters 18:25 Box Walk 18:48 Hopscotch 19:27 Knee Raises 20:05 Hopscotch 20:36 Knee Raises 21:07 Hopscotch 21:30 Knee Raises 21:53 Back And Forth 22:31 Tap Out 23:10 Back And Forth 23:40 Tap Out 24:11 Back And Forth 24:34 Tap Out 24:57 Rest 25:20 Side Arms 25:59 Slides 26:37 Kick Backs 27:15 Arm Pushes 27:54 Leg Curl Pulls 28:32 Front Legs 29:11 Arms And Legs 29:49 Arm Reach 30:27 Side Walk 31:06 Mini Squats 31:44 Skaters 32:23 Box Walk 33:01 Hopscotch 33:39 Knee Raises 34:18 Back And Forth 34:56 Tap Out 35:35 Rest 35:58 Side Arms 36:28 Slides 36:59 Kick Backs 37:30 Arm Pushes 38:00 Leg Curl Pulls 38:31 Front Legs 39:02 Arms And Legs 39:33 Arm Reach 40:03 Side Walk 40:34 Mini Squats 41:05 Skaters 41:35 Box Walk 42:06 Hopscotch 42:37 Knee Raises 43:08 Back And Forth 43:38 Tap Out 44:09 Rest 44:32 Side Arms 44:55 Slides 45:18 Kick Backs 45:41 Arm Pushes 46:04 Leg Curl Pulls 46:27 Front Legs 46:50 Arms And Legs 47:13 Arm Reach 47:36 Side Walk 47:59 Mini Squats 48:23 Skaters 48:46 Box Walk 49:09 Hopscotch 49:32 Knee Raises 49:55 Back And Forth 50:18 Tap Out 50:41 Rest 51:04 Side Arms 51:19 Slides 51:35 Kick Backs 51:50 Arm Pushes 52:05 Leg Curl Pulls 52:21 Front Legs 52:36 Arms And Legs 52:51 Arm Reach 53:07 Side Walk 53:22 Mini Squats 53:37 Skaters 53:53 Box Walk 54:08 Hopscotch 54:23 Knee Raises 54:39 Back And Forth 54:54 Tap Out 55:10 Rest 55:33 Side Arms 56:03 Slides 56:34 Kick Backs 57:05 Arm Pushes 57:35 Leg Curl Pulls 58:06 Front Legs 58:37 Arms And Legs 59:08 Arm Reach 59:38 Side Walk 00:09 Mini Squats 00:40 Skaters 01:11 Box Walk 01:41 Hopscotch 02:12 Knee Raises 02:43 Back And Forth