تحميل "30 MIN LOW IMPACT Full Body Workout - No Equipment, No Jumping Cardio + Strength Home Workout"

Ready for a sweaty 💦 LOW IMPACT workout from beautiful MALDIVES? Team, you'll burn calories & build strength with these no jumping, no repeat full-body cardio and strength exercises! No equipment needed, just follow along and have FUN 💪🏼 Let's do it! MY BRAND NEW FITNESS NUTRITION GUIDE: https://www.growwithanna-shop.com/products/grow-nutrition-guide ▸ Muscles Worked: Full Body Cardio + Strength ▸ Time: 30 Min ▸ Equipment: Bodyweight Only ▸ Location: Cora Cora Maldives 🌴 https://www.coracoraresorts.com/ ♥︎ Workout ♥︎ ▸ 00:00 - 04:15 Warm Up 30 sec on, 0 sec off Sunny Inhale Exhale Sumo Squat + Pulse Knee Downs Good Morning ☀️ + Squat Standing Toe Taps Reach Up + Walk Out Plank Toe Taps Kneeling Push Ups ▸ 04:15 -14:20 Workout 40 sec on, 10 sec off Squat Pulse + Crunch Side Squat + Knee Tap Right Leg Side Squat + Knee Tap Left Leg Stand Ups Plank Leg Raise Climber Right Leg Plank Leg Raise Climber Left Leg Kneeling Up Squat + Side Step Curtsy Lunge + Squat Left Leg Curtsy Lunge + Squat Right Leg Stand Up + Squat Squat Pulse + Heel Tap ▸ 14:20 - 24:25 Workout 50 sec on, 10 sec off Reach Up Down Squat + Punch Standing Punches Reverse Lunges Walk Out + Push Standing Stars Hand Release Push Ups Bear Walkouts Push Up + Toe Tap Swimmers ▸ 24:25 - 30:40 Workout 60 sec on, 0 sec off Front Back Lunges Right Front Back Lunges Left Slams Standing Jacks Squat Lunge Squat Low Skaters ▸ 30:40 - 34:28 Cool Down 30 sec on, 10 sec off Forward Fold Quad Stretch Right Leg Quad Stretch Left Leg Tricep Stretch Left Arm Tricep Stretch Right Arm Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #growingannanas #growwithanna #homeworkouts #hiitworkout #lowimpact #maldives #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.