background top icon
background center wave icon
background filled rhombus icon
background two lines icon
background stroke rhombus icon

下载 "The Best Time of the Day to Take Vitamins"

input logo icon
视频标签
|

视频标签

the best time of the day to take vitamins
vitamins
supplements
vitamin deficiency
what are vitamins
do i need supplements
health benefits of vitamins
do we need vitamins
do we need to take vitamins
when to take vitamins
when to take vitamins
when to take vitamins dr berg
vitamin d
vitamin c
vitamin
calcium
fat soluble vitamins
multivitamin
water soluble
best supplements
dr berg on vitamins
dr eric berg
dr berg
berg
dr berg on when to take vitamins
您已经有安装的 UDL Helper 您可以一键下载 视频!
已安装了
Google Chrome

说明:

Find out when to take your vitamins to increase absorption and effectiveness. Check out Dr. Berg high-quality supplements here: 🛒 https://drbrg.co/3ynXZUN 9 Unexpected Amazing Benefits of Apple Cider Vinegar (ACV): ▶️ https://youtu.be/9L3qDUTN550 0:00 Introduction: The best time to take vitamins 0:34 Water-soluble vitamins vs. fat-soluble vitamins 1:23 Cod liver oil 2:05 Vitamin D 2:20 Vitamin E 2:43 Phytonutrients 4:00 Betaine hydrochloride 4:12 Digestive enzymes 4:55 Bile salts 6:00 What vitamins to take on an empty stomach 8:27 What vitamins to take before bed 12:02 What vitamins to take in the morning 13:08 Learn more about fat-soluble vitamins! Today we’re going to talk about the best time of day to take vitamins. These results can vary from person to person, so overall, you’ll have to test things out and see what works best for you and your schedule. You’ll still notice plenty of benefits however you choose to take your vitamins. There are two types of vitamins: water-soluble vitamins and fat-soluble vitamins. Fat-soluble vitamins can be absorbed better if taken with fat or before a meal. But, if you’re fasting, you can take vitamins whenever. Cod liver oil: Cod liver oil is a great source of fat-soluble vitamins, and you can consume cod liver oil anytime. However, it may be best not to take it right before bed. Vitamin E: Vitamin E should be taken in the form of tocotrienols and is great to take with meals. Phytonutrients: Many phytonutrients are fat soluble, and this is why it’s great to have olive oil on your salad because it will help extract more phytonutrients. Take phytonutrient supplements and wheatgrass juice with a meal for better extraction. Betaine hydrochloride: Betaine hydrochloride should be taken right before a meal. Digestive enzymes: Digestive enzymes should be taken before a meal. Bile salts or products with bile: Bile salts can be better taken right after a meal. What to take on an empty stomach: • TUDCA • Activated charcoal • Bentonite clay • Individual amino acids • Trace minerals What to take before bed: • Calcium • Magnesium • Probiotics • Vitamin D3 • Vitamin B1 • Detox herbs • Apple cider vinegar What to take in the morning • Electrolyte powder • Vitamin B12 • Stimulatory herbs Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps give you a better idea of when to take your vitamins. I’ll see you in the next video.

准备下载方式

popular icon
流行的
hd icon
HD 视频
audio icon
只有音频
total icon
所有格式
* —— 如果视频在一个新的标签页中播放,请转到该标签页,然后右键点击视频,选择 "将视频保存为..."
** —— 该链接是在专门的播放器中在线播放