说明:
Garou, from One Punch Man, is muscular and ripped. In this video, I give you a training program to help you reach for a physique like Garou's. We break down Garou's look from a bodybuilding perspective. Then, you'll get a 6 day per week program, along with nutritional guidance, and cardio recommendations. 💪 Garou Training Guide: www.rickerfit.com/character-guides/p/garou *If you are a BEGINNER or just want less volume, completely take out days 4 & 5 🥤 My favorite Protein: https://amzn.to/3fS7sOG ⚡ THOR Arm Training GUIDE - https://www.rickerfit.com/character-guides/p/thor 🦇 Batman Workout Guide - https://www.rickerfit.com/character-guides/p/batman 🐗 Inosuke Workout Guide - https://www.rickerfit.com/character-guides/p/inosuke 🏋️♀️ Bands for Home Training - https://amzn.to/3wOrbU2 🔥 DB's for Home Training - https://amzn.to/3NCOK96 Timeline: 0:00 - Intro 1:32 - Physique Breakdown 2:10 - Strength Training 5:38 - Cardio 7:03 - Nutrition 10:40 - Truth Garou Wiki: Garou is a villain, a martial arts prodigy, the self-proclaimed "Hero Hunter," and a major adversary of the Hero Association and Monster Association. He is a disciple of Bang and was once expelled from his dojo for going on a rampage. Because of his fascination with monsters, he is commonly called the "Human Monster." Sitch of the Hero Association views him as a grave threat to the organization despite being only a human. After the Monster Association incident, Garou is currently being rehabilitated under Bang, who has retired from being a hero and is intending for Garou to fill the hole he has left. #anime #fitness #garou
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