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Stop holding your breath! Here’s how to get rid of hiccups. Timestamps 0:00 What is a hiccup? 0:45 Hiccup triggers 0:57 Hiccup remedies 2:32 Bulletproof your immune system *free course! Today we’re going to talk about how to get rid of the hiccups. A hiccup is a problem with the diaphragm. The diaphragm is a muscle that helps you breathe. It contracts and relaxes. What happens with a hiccup is you’re getting an intermittent involuntary contraction. A few triggers of the hiccups: • Excitement • Fear • Laughter • Eating too fast A few ways to stop the hiccups: 1. Hiccup on purpose 2. Slow your breathing 3. Drink water from the opposite side 4. Calm down and relax Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://shop.drberg.com/ Follow us on FACEBOOK: https://www.facebook.com/unsupportedbrowser ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! You may want to give these tips a try to get rid of hiccups.