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♥︎ DAY 1 LEVEL UP CHALLENGE: NEW 30 min Killer HIIT workout to burn calories and fat + strengthen and tone your muscles (bodyweight only). NO EQUIPMENT needed for this KILLER HIIT ROUTINE, so all you need is your beautiful and strong body! Grab your mat, a bottle of water and enjoy this crazy sweaty #HIIT party! ▸ Muscles Worked: Full Body ▸ Time: 30 Min ▸ Equipment: No Equipment ♥︎ My Music: https://www.linkfire.com/ Enjoy sweating and working out with me and the TEAM to popular and uplifting music! HAVE FUN! 00:12 Lucky Luke - Cooler Than Me 03:06 Dynoro & Gigi D’Agostino - In my Mind 05:56 Rat City, Isak Heim, OKEY - Rather Be (OKEY Remix) 08:45 Gaullin & Julian Perretta - SevenNationArmy 11:37 Max + Johann - What is Love 13:47 James Arthur - September (CORSAK Remix) 17:31 KC Lights - Share a Little Love AMPM 21:00 VIZE feat. Tokio Hotel - Behind Blue Eyes 23:46 Tiscore, VIZE & NOØN – Where The Roses Grow 26:24 Sofia Martin, le Shuuk & Vize - Toxica (VIZE Remix) 29:52 Lotus Blue - Put your Head on My Shoulder ♥︎ Workout 00:00 - 04:30▸ Warm Up: 30 sec on, 0 sec off Warm Up Hops Reach Up Reach Down Warm Up Run Squat Pulses Knee Downs Good Morning + Squat Slow Climbers Walk Outs 04:30 - 14:33▸ HIIT INTERVAL 1: 30 sec on, 10 sec off Squat Burpee Jumping Jacks T Rotation Push Up Fast Climbers Front Side to Side Lunge Front Side to Side Lunge Pulsing Squat Jump Jumping Jack Variation Plank Jacks Lunge Knee Drive Lunge Knee Drive Stand Ups Walking Push Ups Prisoner Squat Heel Tap Squat Jacks 14:33 - 24:43 ▸ HIIT INTERVAL 2: 40 sec on, 10 sec off Lunge + Heel Tap Lunge + Heel Tap Squat + Heel Tap Jump Rope Jumps Squat + Punch Prisoner Squat + Lunge Push Back Push Up Plank Jack Squat Burpee Thrusters Burpees X Jumps Slams 24:43 - 29:53▸ HIIT FINISHER 🔥 50 sec on, 10 sec off Hand Release Push Ups High Knees Burpee + 2 Squat Jumps Stars Burpee + Tuck Jump 29:53 - 34:23▸ Cool Down 30 sec on, 10 sec off Standing Inhale Exhale Forward Fold Swings Hamstring Stretch Hamstring Stretch Butterfly Stretch Standing Chest Opener Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL #TEAMGROW Community Group: https://www.facebook.com/unsupportedbrowser ♡ Workout Challenges & Guides: http://growwithanna-shop.com/ ♡ The Gear I Use: Camera: https://www.amazon.de/gp/product/B07B4R8QGM?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07B4R8QGM Lens: https://www.amazon.de/gp/product/B07TV6NJC8?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07TV6NJC8 Tripod: https://www.amazon.de/gp/product/B07GFH8JCF?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07GFH8JCF Microphone: https://www.amazon.de/gp/product/B00EO4A7L0?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00EO4A7L0 ♡ SUBSCRIBE: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ?sub_confirmation=1 ♡ Instagram: https://www.facebook.com/unsupportedbrowser ♡ Facebook: https://www.facebook.com/unsupportedbrowser D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.