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Get access to my FREE resources 👉 https://drbrg.co/4b81FM0 This is the best meal to detox the liver! DATA: https://www.frontiersin.org/articles/10.3389/fphys.2022.946474/full https://www.sciencedirect.com/science/article/pii/S2352345X18301620 https://medicine.yale.edu/news-article/small-amounts-of-liver-fat-lead-to-insulin-resistance-and-increased-cardiometabolic-risk-factors-yale-researchers-find/ https://www.sciencedirect.com/science/article/pii/S1550413118304467 0:00 How to detox your liver 0:10 Liver detox vs. cleanse 0:43 Understanding liver detoxification 9:55 The best foods to detox the liver 12:53 Learn more about how to get rid of a fatty liver! Let's talk about the best meal to detox the liver. It's important to keep in mind that a liver detox is very different from a liver cleanse. Liver "cleanses" won't help you clean your liver in any significant way. But supporting your natural detoxification process may be beneficial. Your liver has two phases of detoxification that help get rid of toxins. The goal of this detoxification process is to turn poisons into harmless water-soluble particles. Some people have a genetic problem with particular detoxification enzymes. This can make you more susceptible to damage from certain toxins. A DNA test can give you the information you need to avoid a certain toxin and better support detoxification. Fixing your diet is the best way to support liver detoxification. You don't need a short-term detox or cleanse. You need to make certain foods that support the liver a part of your regular diet. The best meal for liver detox: • Eggs cooked with onions, garlic, and sea salt • Cruciferous vegetables • Kefir with walnuts and low-carb, no-sugar chocolate chips • Add herbs to your meal like thyme, sage, oregano, cayenne pepper, turmeric, and rosemary Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these foods to detox the liver. I'll see you in the next video.